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I did walk a lot over the last Bank Holiday Weekend, I have had a change of gym classes this week due to a rearrangement of the timetable. Circuits one day - and my legs were still aching two days later. I'm now in size 12 leggings which I am happy about as 2 years ago most of my clothes...

Slowly getting there, just one and a half pounds to goal.(weight watchers scales and target, which are different to my home scales). two gym classes tomorrow and then two days when I can get plenty of walking done. Just need to decide where to walk plenty of salads this week

I've been at that annoying half a pound up one week, half down the next for the last few weeks. It has been salad weather, so salads for lunch and tea. I have a fitbit and am getting loads of activity points to use. Can't get to 10,000 steps on non gym/ work days. Plenty of walking planned...

Still hovering round that "almost at the goal weight" but not quite there yet. I had chocolate at Easter. People bought eggs for me, it would be rude not to accept them. i also had plenty of exercise. Went on a walk that I couldn't manage to complete before the dieting/exercise. This time I...

Last week I was on holiday from work for a week, dog sitting. The dog and I walked every day. I missed two of my gym classes because it would have meant travelling to the next town (where I work) at the rush hour in all the traffic. I did go to my new class - the piloxing. I'm using the...

Normal WW weigh in day this week, my leader was pleased with my progress. Although I stayed the same this week, she didn't see any problem with that due to different day and times of the last weigh in. As I was at a different meeting last week I didn't have my proper card to fill in and so...

Actually got weighed yesterday, as I swapped meetings due to holidays. Lost four pounds, which sounds good but I was somehow up a pound and a half last week. I'm just two pounds away from my goal weight now. I will check my weight on my home scales on Saturday morning as usual.

A pound and a half loss for me this week, but since I gained a half pound last week that means just a pound down. A total of 14lbs since I started WW, and only another four and a half to my goal weight.

Last week I was a half pound heavier, this week have lost that half pound plus another pound making a total of 14lbs since I started WW last August. I also started the the gym classes in August. When I started I was trying Group Kick once a week and gym work one evening, plus walking with the...

Snow had gone last week so I went to two gym classes. Unfortunately there aren't any more classes that I want to try that are at convenient times at that gym. The ones I go to are after work, with just enough time for me to get changed and walk down to the gym (or go in the car if it is...

The weather has turned wintry after the quite mild November and December. I'm wearing several layers of clothes because of walking to and from work. We haven't had a lot of snow, but enough to make the side streets bad so I have been walking in the mornings to the bus station (there is a bus...

I'm always heavier on WW scales than at home. At my weigh in on Thursday I was heavier this week than last, but according to my home scales this morning I have lost one pound since last weekend.

I had done a long update post just before Christmas but it disappeared without posting. anyway I have managed to keep on track over Christmas. I was away stopping with relatives, but I took my microwave dish and packets of porridge with me and had my normal breakfasts all the time that I was...

Tonight was my last weigh in before Christmas, and with a half pound loss I have reached my target for this challenge Allyours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (10lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to...

Had a cooking blitz last night and made a Hairy Bikers chicken korma (three portions in the freezer) Hairy Bikers Spanish chicken (four portions in the freezer) and there is a chicken and bacon casserole slow cooking at the moment. Some jackets to finish off tonight and then I will make some...

After taking a look at my herbs and spices I decided to get myself a new supply and get rid of the ones that have been in the cupboard for several years. I have decided to look for a spice grinder to go with my new cooking for the freezer hobby. Or a mortar and pestle. Or both. ;) Last...

2lb loss for me this week. I remembered my gym kit so went to Group Kick two evenings. The slow cooker chicken was very tasty, there is a container of that in the freezer. Aubergine bake in the oven now, and I mixed enough filling so there is another dish made with lasagne sheets waiting to...

2lb lost this week. I'm almost there!! AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (4lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) glitzy1: 14lbs to lose jules877: 42lbs to lose (0lbs lost)...

After a slight blip (my weight went up, but fortunately lost the same amount the following week) I'm hopefully back on track. Made a chicken and vegetable broth in the slow cooker last night, don't know what it will taste like as I followed a recipe but (as usual) tweaked it a little. I have...

Another half pound ( and I didn't think I had done well this week at all) AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (4lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs...

Another 1lb off this week AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (4lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs...

This week I have had a slight change in routine. The cold that I had last week has not quite fully gone, but I do feel loads better. The weather has turned cold though, and is damp and miserable. I work in a cold and drafty office, so the time has come to bundle up in many layers. the dog and...

1lb off this week, (actually lost 1.5 but had put on a half last week) AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (4lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs...

Well I got my 5% at the weigh in tonight! I have lost a total of 8 1/2 pounds since starting WW.

I made one more soup - curried parsnip. Also made aubergine bake from a WW recipe (but with tweaks). Instead of passata I used two cartons of chopped tomatoes - one with basil and oregano, added chopped onion, mushroom and courgette. I sliced aubergIne thinly and roasted it with a little...

Still need to make some of the soups, I did some tomato soup which is now in the freezer. Weigh in tonight and I have lost a pound and a half, so that is seven and a half pounds since I started WW. Even better is the fact that my jeans are too loose, so I need a belt to hold them up. ;)

Nothing last week but a pound and a half this week, making seven and a half since I started WW.

1.5lbs for me this week AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost)...

Just got the first batch of soup (minestrone) into the slow cooker, tried to work out the proppoints and I can't add the recipe on the WW app. :( So I will have to guess. I don't know how many portions it will divide into yet. I have four containers ready, but might need some more...

I missed my September target, no loss this week so remain at 2 1/2lbs lost for September and 6lbs lost since starting at WW. The meeting leader suggested 2 1/2lbs target for October. Also she went through a list of points that might help and asked us to focus on one of them. I'm thinking...

Second attempt at this post - the first attempt disappeared. :( September's target of 3lb to aim for at tonight's weigh-in. I have lost 2 1/2 lbs of that so far this month. I don't know if we will have to decide on October's challenge this week or next. it has been cooler so no salad for...

And another half pound for me this week.

And another half pound for me this week. AllYours: 42lbs to lose (0lbs lost) becky81: 34lbs to lose (0lbs lost) Cas3: 18lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to...

And another half this week.

Two pounds lost last week, I'm hoping that this week will continue the downwards progress, though I doubt that I will lose as much as two pounds again. I'm hoping for another pound by the end of the month for the September challenge. we walked seven miles on Sunday for our sponsored walk, then...

becky81: 34lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) kimberlina80: 38lbs to lose (16lbs lost) Law3a3m: 25lbs to lose (3lbs lost) LemonsC: 28lbs...

2lb for me this week. :)

Fingers crossed for tonight's weigh-in, I have gone down according to my scales this morning, but I am always more on their scales than at home. I still haven't decided what to attempt for my September target. i did a few walks last week when there was a local Walking Festival, then I was at...

Another week another half pound. How many weeks to Christmas x a half pound per week.......

becky81: 34lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) kimberlina80: 38lbs to lose (12lbs lost) Law3a3m: 25lbs to lose (3lbs lost) LemonsC: 28lbs...

Another half pound loss this week. It feels good to be making some progress after not losing any weight since Christmas. i have to set myself a target for September, haven't decided what that will be.

Next weigh in tonight. I don't think I will have lost any, hoping not to have put any on. salads still at lunch, had some warburtons thins with cheese spread a couple of days. Yesterday I had a toasted crumpet with cottage cheese. had salads at tea a couple of nights too, jacket potato...

A half pound loss this week. I am planning on a few walks this week, there is a Walking Festival with dozens of organised walks every day, from easy couple of miles strolls to hard 22 miles treks. Today is a town trail/heritage walk that I will do. Plus my gym classes, although the...

becky81: 34lbs to lose (0lbs lost) choccywoccydoodar: 12lbs to lose (1.5lbs lost) dawn obrien 14lb to lose (0lbs lost) jules877: 42lbs to lose (0lbs lost) Kayleighkay1986: 42lbs to lose (0lbs lost) kimberlina80: 38lbs to lose (7lbs lost) Law3a3m: 25lbs to lose (3lbs lost) LemonsC: 28lbs to...

A half pound loss at the end of my second week of WW. I had one portion of the turkey/passata mix with a jacket potato. Chicken and rice, homemade veg soup and my version of a pasta bake ( less pasta and more courgettes and mushrooms in this one) some salads. I have had salads for lunch every...

Please may I join in. I have more to lose altogether but would like to lose another 10lbs by Christmas. Setting myself a smaller target then I don't lose motivation when nothing happens. ( have been stuck hovering within 2lbs of last Christmas weight despite still continuing with same diet - so...

Now on my second week at WW and have moved from simple start onto filling and healthy with 49 weekly points. Started putting foods into the online tracker and have made a mess of it, I will have to go back and restart it :sigh: Yesterday I made the stuffed peppers that were online, but I did...

Joined WW last week and went to my first meeting. Yesterday was my first weigh in after a week of following the new diet, and I have gone down by two and a half pounds. i am heavier on the scales at the meeting than I have been at home, but the fact that I have usually weighed myself in the...

I went up with a work colleague, and there was someone else there that we both knew (didn't know she went to WW so it was a surprise to see her there) After filling in the forms I was weighed, weighing heavier than I had from my last weighing at home, but that could be partly due to the fact...

I had a quick look at the spinning for beginners & have registered an interest...........but I did go into the Group Kick - just to see what it was like, & I stopped for the whole session and loved it!

I was never fond of veg when they were sitting on my plate staring at me - but chopped up in a soup or stir fry, or my favourite way - replacing some of the pasta in a pasta dish with sliced courgette, peppers and spinach, and I have become a veggie fan.

I am planning on going to my first meeting tonight.

Thursday Breakfast. oat so simple, almond milk Lunch Sandwich thins with pork loin slices. Plus salad if I go shopping at lunch time. Apple and pear. Tea Chinese Takeaway. Lemon chicken and boiled rice. (Half of container of each) Tonight is the first WW meeting that I hope to go to . I...

I was calorie counting previously when having the herbalife shakes, and having more protein and less carbs. Since I haven't lost anything since Christmas I decided that I needed to change something. Thanks Treacle, I have looked at the list and hopefully am choosing foods from the list...

So even though I am eating plenty and not leaving myself hungry I should eat more? I don't think I could manage that. Tomorrow I will have more anyway, as I will be going to the gym after work, so I will have a snack before leaving work and have my evening meal later when I get home...

No idea as yet - I've not been to my first meeting, I am hoping that what I have is OK for the moment. There is plenty there - I am not going hungry.

Monday Breakfast Oat so Simple plus skimmed milk Lunch Crispbreads with Low fat spread Cheese Tea Roasted vegetables and Chicken, Yogurt Tuesday Breakfast Oat so Simple plus almond milk Lunch Salad, Turkey rashers, bread apple Tea Garlic & herb roast potatoes, (veg to decide...

Monday morning, and I'm back home after a week holiday and ready to start my new diet. I intend going to a WW meeting, but the first one isn't until Thursday. So in the meantime I would like some pointers as to how to get going. I will have my normal breakfast this morning (oats so simple -...

I have just joined my local gym and have a fitness programme to follow for the next couple of months. The trainer also suggested a couple of the classes - bums and tums, particularly recommended. I saw a kick-box class (not sure of name though) which looked way too energetic for me at the...

Hi. I'm another one with a stone or so to lose, I lost one and a half stones using herbalife meal replacement shakes, and calorie counted low carb meals. I lost weight reasonably steadily from starting the diet in June 2013 until Christmas, but since then despite continuing on the same diet...

:confused::confused: I started just just over a year ago with herbalife - two meal replacement shakes per day, and lost reasonably steadily until Christmas. Since that time I have not lost any more. I have looked at and tried a couple of alternatives, but am not 100% happy. I would like...

Well at the moment having tried a different variety of shakes, am now having porridge made with almond milk for breakfast, salad at lunch and meal with family at tea time ( away from home with relatives at the moment. So not normal meals for me) i am wondering whether I need the structure of a...

After a short trial, no further weight loss and a rethink - partly because of the fact that I will be away for a week and a half I have gone for a complete change of direction and will be trying a breakfast of porridge made with almond milk and then a low carb lunch and evening meal together...

I am now at the stage where I need to decide whether to buy some more of this. I have been having two shakes, or one shake plus one bar Monday to Friday, and breakfast shakes only at the weekends. Normal meals at other times, but watching what I had at those meals. My weight has remained at...

End of week one and my weight is down one pound. This sounds good but since Christmas my weight had gone up and down week by week, so until it continues going down I won't call this diet a success. i've bought myself a new supply of assorted nuts to have as snacks. i haven't had a second...

I am just about to join my local council's gym. For the membership I can go to any of three gyms, swimming pools and various classes held there. There is one about five minutes walk from where I work and another one nearer to home, so it is most likely that I will use the facilities at these...

I tried the chocolate shake today. That is another one that I like. I forgot to take my lunchtime shake to work, so I went out at dinner time and picked up another selection of shakes and some meal bars, so I now should have enough to last me for another couple of weeks. I just need to...

Over the weekend I just had shakes at breakfast, but ate sensibly at other mealtimes. Monday to Friday will be shakes for breakfast and lunch. Salads for tea Monday to Wednesday. Thursday and Friday will be roasted vegetables plus some meat (probably chicken) I've tried several of the...

After a year on herbalife , with the last six months having no weight loss at all, I took the loss of my herbalife distributor as a sign to try something else. As as it was available in my local pharmacy together with health and weigh-in support I am trying Optislim. So far I have tried a...

I went to the chemist near to my workplace and they are just running down their stock of Celebrity Slim and replacing it with Optislim. This is the same sort of thing - various flavours of shakes, soups, meal bars and snack bars in the range. There isn't a restriction on carbs with your...

Sounds fine to me. Quite often i would have something and salad with no other carbs. I found that keeping a track on myfitnesspal helped to keep track of my daily protein/fat/carbs. Plus any other snacks that I added. I always struggled to drink enough water. I did continue drinking...

I have been using herbalife for the past year. For various reasons I have changed - I did consider celebrity slim because of the shakes, but the no carbs bit wasn't good for me. I have had some carbs with my herbalife - my consultant told me to go for complex carbs. So whole wheat pasta...

I have got a starter pack of Optislim shakes - variety of flavours, there are also meal bars (had a sample of one of those) and a few varieties of soup to try out. I can get weighed and advice at the pharmacy where I bought the shakes if I wish, so they will be able to advise me if the...

Also I have some herbalife products left - some tea, soup, vitamins, fibre tablets & tea tablets. Could I continue taking those with whichever shakes I decide to get?

I have been having herbalife shakes for the last year. After steady weight loss up to Christmas I have hit a block, and have not lost anymore since then. As my distributor is quitting I thought it a good time to look at alternatives to try and get the weight loss started again. I am am...

I should also have said that it is only the shakes that I am looking to replace, I am quite happy with my re-trained eating habits. Plus I have a stock of tea, fibre tablets, tea tablets and vitamins, plus some herbalife tomato soup still to use. I don't want to try one of the other meal...

:sigh: I started my attempt to lose weight just over a year ago. Things went well at first, losing slowly and steadily until Christmas. Since then my weight has hovered around the same level - up a pound, down a half pound, up a pound, down two pounds, up again.......... i have have been...

Back after some time away. I have been having a herbalife shake for breakfast, sometimes a shake for lunch and sometimes a light lunch instead of the second shake. I haven't lost any more weight since Christmas, my weight has been varying by a couple of pounds in that time - at the moment I...

So another half pound loss. I'm nearly at my next mini target.:) I made grilled chicken and mashed sweet potato with cabbage, leek, carrots and butternut squash - then the rest of the vegetables and chicken were put into the slow cooker and cooked overnight in a tomato sauce (out of a jar - my...

I started with the vanilla one and added fruit (raspberries, strawberries, blueberries etc) & whizzed it with the blender. I tried it made with chocolate flavoured milk & it was foul. I've not thought of mixed spice - I wonder what else would be nice added. I have had the toffee apple flavour...

I'm slowly approaching my next mini goal - to lose 10% of my original weight. I have scales that measure body fat & my body fat percentage is also reducing. I'm not a tea drinker normally but I have been having a herbalife lemon tea in the morning. I have enjoyed it so have been wondering...

I used to skip breakfast - sometimes I would just have a coffee & was always ready for any biscuits or cakes that were on offer mid morning. Since starting herbalife I'm having a shake for breakfast, I've started this week having a mug of lemon flavour herbalife tea as well. Then I have one of...

I've not lost any this week - but the reason for that is that I was away for a long weekend, & had three meals per day cooked for me. I followed advice and had scrambled egg for breakfast and not cereal, and avoided the desserts offered at lunchtime, but did spoil myself with ice cream and...

I've gone past the one stone loss and am making my way to the next mini target of losing 10% of my starting weight. I have been alternating lunches between a herbalife soup or a shake during the week. Weekends a shake for breakfast, then eating two sensible meals. I've not had cravings for...

Had my first soup for lunch today. Not as tasty as {{brand name}}Cup a Soups much much superior to the supermarket own brand ones I have tried. Obviously better for me though in terms of additives. I had discussed with my distributor re the fact that it is less calories than a shake, & he was...

I've ordered herbalife soup to try - it is less calories than a shake but I will be replacing some of the lunchtime shakes with the soup. I've also ordered some protein bars for snacks as a change from fruit and nuts. The next job is to sort out the freezer to make room to store portions of...

Total loss so far is 11.5lbs. I'm pleased with the progress so far, & also the fact that I'm not tempted to have extras at lunchtime and during tea-breaks at work. When I used to pop up to the sandwich shop to buy lunch I would get a sandwich, cake and crisps and sometimes a sausage roll...

I find the toffee apple a little too sweet to want to have every day - a couple of times a week is fine. I actually like the vanilla - I have it plain or occasionally mix fruit in with it. I tried it with chocolate flavoured milk but didn't like that at all.

I haven't tried mint choc. I've tried chocolate both on it's own and with added peanut butter. Both nice but not for more than an occasional treat. I'm having mostly vanilla. I got cappuccino and toffee apple as extras for this month and am having both of those for a little variety a couple...

Only one shake today at breakfast time. Salad for lunch New potatoes and bacon for tea. Snacks - a frozen raspberry and cranberry muller light yogurt, and wholemeal bread toasted with marmite. I've stocked up on fruit, nuts & dried fruit and seed mixes for snacks.

Progress is slow but steady, but I'm retraining myself to eat at regular intervals and not snack on sweets, chocolate, cakes and biscuits. I used to skip breakfast then overeat for lunch with cakes to fill me up, then when I got home felt too tired to start making a proper meal so again it was...

For a variety I tried making frittata last night - my cooking skills being legendary it looked more like scrambled egg than the nice pictures I found with the recipes. At least it was tasty. I've had toffee apple and cinnamon shake for lunch and snacks today are satsumas. Weigh-in tomorrow.

Weekends - I only have shakes at breakfast, as I am usually eating with family at lunchtime. During the week it is easier to have the second shake for lunch because of being at work. It takes less time to sort lunch out as I measure out the milk and shake powder the night before and keep it in...

Progressing nicely, lost 7lb since I started with herbalife, I'm happy with that as I only want to lose about 2 1/2 stones. I'm feeling good, & not always wanting to snack on biscuits and crisps. I've tried some of the different flavours of shakes and quite like both the cappuccino and...

Another week and I've lost only half a pound, but slow and steady progress is good. I have now got body fat monitoring scales and will track the downward progress of my body fat percentage (I Hope!!) Weekend was only shakes at breakfast, salads for three meals and one Sunday lunch with my mum...

Still very warm weather, so salads still for me. Last night I had a turkey steak oven baked with my salad. I've been having frozen yogurts too, & fruit for snacks. No weight loss this week, but I have also started measuring and have a new set of scales which measure body fat. I need to up...

Vanilla shakes for breakfast & lunch, a small tub of mixed raspberries and blueberries mixed in with the lunchtime shake. Tea will be salad mix with feta cheese. I'm drinking coffee as normal during the day & hot chocolate at bedtime. Tomorrow I have to decide whether to get salad for the...

I am using the normal vanilla shake. Today - breakfast & lunch vanilla shakes - a small handful of strawberries added at lunchtime & mixed with a hand blender. Tea is salad (rocket, watercress & spinach, peppers, cucumber, radish, tomato & a portion of asda ranch salad) with turkey, crispbreads...

Weekend - both days vanilla shake made with chocolate flavoured milk. Not an experiment I will be trying again - didn't like it. I spent the day with mum who has just returned home after spending some time with my sister & her family. Saturday lunch was bacon sandwich, tea was meat (small piece...

Not at the moment. I am having some protein with the salads - cooked chicken, cooked pork or cheese. Also crispbreads. I am having quite a good serving of salad which I find filling. I think the main benefit for me is that I am eating practically the same for evening meal as I always used to...

Yesterday's salad was a mix of ranch salad mix and garden salad (lettuce, cucumber, cherry tomatoes etc) plus some feta cheese. I have been buying the ready mixed salad bags, usually a couple of different varieties eg one with a mix of lettuce or other salad leaves and one ranch mix, and added...

I'm not excluding carbs - I am cutting down on them though and trying to have wholemeal bread or pasta etc. I was given a figure based on my measurements for my suggested calorie intake and am trying to keep around that.

Today I'm adding a few strawberries from the freezer to my lunchtime vanilla shake & I have a handful of my nut & seed mix plus an apple for snacks. I need to sort out the salad for tonight - I have only tomatoes and peppers left. I've ordered my next batch of shakes - vanilla again...

I've lost 1 & 1/2 lbs this week, making a total of 5lbs lost since I started with herbalife three weeks ago. I don't know where the weight has gone from though as I only started measuring my waist/hips etc yesterday. I am considering getting scales which show body fat to see if there is any...

I am eating salads a lot at the moment. Today is rocket, watercress & spinnach with cucumber, pepper, tomato and spring onions, and a part portion of ranch salad mix.(cabbage carrot etc) I have some cooked chicken that I will mix in with it and a bit of dressing. I have some crispbreads with...

I've now been on this diet for 3 weeks, although two weekends were "off diet" due to visiting relatives. I only have the vanilla flavour shakes which I mix with 1% fat milk. I didn't think I would like a whole month's worth of the other flavours - perhaps an odd one now and again for a change -...

I've been having salads a lot with either slices of pork or grilled chicken, cottage cheese and crispbread. Some pasta - wholemeal if I can and some rice. Yogurt with a spoonful of peanut butter swirled in or some fruit. I've checked the calories for everything if I can find them and have kept...

I've been using herbalife for the last two and a half weeks, I'm having two shakes a day and calorie counting for the third meal. I've lost 4lb so far, but haven't measured myself - I need to find the tape measure ;) I have just got the vanilla shakes - didn't fancy the other flavours - but I...