Search results

  1. C

    WHATS YOUR.........

    hellooooo bodymass the diet plate basically sorts out the portions of your food for you. check out amazon-thats where i got mine. hope you are in a better mood today, it may be totm? mine has come and i have felt slightly peckish for what i don't know!!!lol today: b-simfast shake l-slimfast...
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    I'm back

    hiya fmbb, i'm glad you are back, stay positive and focus on your weightloss for now hun.x
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    WHATS YOUR.........

    good afternoon today: b-slimfast shake l-slimfast bar+coffee d- sensible meal using diet plate 2-4 litres of water 40 mins walking keep up the good work, one day at a time!x
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    SLIMFAST NOVEMBER CHALLANGE

    well done so far ff, i am sure you will lose your 7lbs and more! i am aiming for 4 any more is a bonus. i am feeling very detremind at the moment. good luck guys, we can do this.x
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    Another Newbie

    good luck fallen angel.x
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    Back on the weight loss wagon

    hi charlie, just take it one day at a time, good luck and keep posting!x
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    WHATS YOUR.........

    hi guys bodymass i know what you mean about every day being day one! it does get easier though. today: b-slimfast shake l-slimfast bar+coffee d-2 salmon fish cakes,cheese salad water 2-3litres have a good day guys.x
  8. C

    WHATS YOUR.........

    good morning today: b-slimfast shake l-slimfast bar d-sunday roast (on diet plate) 4litres of water i stayed the same this week so i am going to get back on the exercise wagon. good luck guys.x
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    Wii Fit??

    whats happening wii fit heroes? are you not going to do the challenge?
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    Newbie to Slimfast

    hey fatblaster and welcome.x
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    Newbie !

    good luck charley, keep posting on here to let us know how you are getting on.x
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    Mixed emotions day

    fattymcbigbum, i really do not know much about ms so i cannot comment on that, my thoughts are with you hun, remember that stress can contribute to alot of the illness that happen to the body, so please do not stress yourself out to much (easier said than done sometimes i know!), focus on...
  13. C

    WHATS YOUR.........

    hey guys 29/10/08: b-slimfast shake l-slimfast bar d-ww meal+bread+veg late evening- ww rice pudding 2 litres of water today-30/10/08 i plan on having : b-slimfast shake+slice of toast l-slimfast bar d-ww meal with either salad or veg late evening-ww rice pudding 4 litres of water...
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    WHATS YOUR.........

    sorry, ment to say well done to beverleyG, greAT loss hun!!x
  15. C

    WHATS YOUR.........

    good morning, today: b-slimfast shake l-slimfast bar+coffee d-ww meal+extra veg,slice of bread late evening-ww rice pudding 4litres of water i wish i could use the wii that i brought the kids for xmas, i want to join the wii fit heroes!! i hope you all are staying focused. we can do this...
  16. C

    WHATS YOUR.........

    hey guys, having no snacks yesterday was ok, but i found myself craving something late evening so................................... today: b-slimfast shake l-slimfast bar+coffee d-ww meal late evening- ww rice pudding. 4 litres of water that's the plan, hope it works!! gerry hope...
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    The new me!!!!

    congrats on the loss hun!!xx
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    motivation

    hi alymoo, please keep going hun, i've messed up twice now and know how you feel when it comes to the weekends, but you have to keep remembering why you want to lose weight. what was the last straw for you? have that thought in your head and also try and visualise being slim. set yourself small...
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    WHATS YOUR.........

    right where do i start? sorry i ment to say hi guys first lol. ok here goes, i have been naughty for the past couple of days which has resulted in a +4 weight gain!!! there is no point in me beating myself up, but i really cannot continue messing up my diet as tomorrow i am putting a deposit...
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    Wii Fit??

    hey wii fit heroes!!! idea for the wii fit challenge: to commit to a minimum of 30 mins exercise EVERY DAY. if you are fit enough to do more then you could maybe do an hour. the point is getting that body moving!! it's up to you what exercises you do, in fact you could post what exercises...
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    Wii Fit??

    you guys should start a wii fit challenge!! i would love to join you, i brought a wii, wii fit and some games for my kids for crimbo so unfortunately i will have to wait until 25th of dec to use it!! i'm sooo excited i can't wait to use it. a friend of mine lost 2.5 stone just using the wii fit...
  22. C

    WHATS YOUR.........

    hey guys, today: b-sf shake snack- apple + strawberry mullerlight l-sf bar, sf pretzels + black coffee dinner- chicken kiev, ww mash+ veg+ light choice choc mousse exercise- 30 mins walk away the pounds water-2litres so far. congrats on your loss so far fattymcbigbum. keep it up guys.x
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    Newbie

    hey princess, and welcome. you have come to the right place for support and encouragement. keep us posted with how you are doing.x
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    1 stone gone

    you go girlllllllllllllllllllllllllllll!!!:party0019:- that's fantastic. good for you. that is proof that this way of eating does work. that is just what i needed to hear today as i was starting to feel like i was going to blow it this evening. keep it up hun. well done.x
  25. C

    WHATS YOUR.........

    hey guys, today: b-sf shake l-sf bar+ sushi snack+apple+carrot d-weightwatchers meal+salad, whisper chocolate bar+ apple i lost 1lb last week which means 8lb in total. would love 2lb this week. keep up the good work.x
  26. C

    WHATS YOUR.........

    hey guys, bit upset cos last night i had a bit of a blow out. i''m not even going to go into detail about what i ate. it's all in the past now, i suppose it's a warning to say "you better not get too cocky girl,STICK WITH THE PLAN."right nuff said. fresh start as of today: b-slimfast shake...
  27. C

    WHATS YOUR.........

    evening guys, today: b-choc sf shake l-sf bar, carrot, apple + black coffee d- subway veg salad,boiled egg, king prawns+ 1/2 avacado+light choice choc mousse+apple 30 mins exercise, 2.5litres of water so far. have a lovely weekend. stay strong.xx
  28. C

    What can I drink?

    hi and welcome, i think fattyMcbigbum has already answered your question, but thought i would just say hi and take one day at a time. keep posting on here so we can support all each other.x
  29. C

    WHATS YOUR.........

    hi guys, today: b-sf shake snack-banana l-sf bar, carrot,apple + half a turkey ham sandwich d-1 pork chop, couscous and mixed veg+ muller light yog so far i have drunk 2litres of water, i really want to chug down another 2. i have also managed to do 30mins of exercise (leslie sansone-...
  30. C

    WHATS YOUR.........

    15/10/08 b-porridge oats(40g) made with skimmed milk, water and 2tsp of splenda l-half a turkey ham sandwich (on wholemeal), sf meal bar, 1 carrot, 1 apple. d-spag bol and veg+pear i used my diet plate tonight and let me tell you the portions where smaaaaaaaaaaaaall, but i filled up on veg...
  31. C

    WHATS YOUR.........

    today i'm having: b- shake and banana l-shake and pear d-weightwatchers meal with extra veg evening snack-strawberry mullerlight yog aiming to drink 4 litres of water and 25 mins of movemore dvd. (may change dinner to spag bol and veg if my diet plate comes today) what are you guys...
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    I lost weight!

    hey fattymcbigbum, i ordered the diet plate from amazon, still waiting for it!! they said it should come today so hopefully i can try it out tonight!
  33. C

    Everyday vs. My Way

    i was lost for a minute lol, im doing the everyday plan, i have just started to introduce the three fruit snacks into my diet. lets see how much i lose this week!
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    Gym

    how is the exercise going now? have you started walking yet? just ry and do what you can.x
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    HELP NEEDED

    well done jaks, keep taking things one day at a time, excellent advice above. stay positive hun.x
  36. C

    I lost weight!

    canadatogo, hey im glad you replied, thought i was on my own!! well i have just ordered a diet plate, should be here by tuesday hopefully. apparently you can eat all your fav meals but it works out all you portions for you, it cost £20- yes i know, but desperate is as desperate does...
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    how fast!!

    don't think thats possible hun, i wish it were, i have about the same to lose!! set yourself mini targets say 4-8lbs per month, that way if you lose more it's a bonus, don't get disheartend, keep going. those pounds add up!! you can do this.x
  38. C

    HELP NEEDED

    hiya. keep going the diet works, i too gave up smoking on the 26th of june this year, so i know where you are coming from!! my advice to you is to concentrate on getting your diet right, get to grips with the slimfast plan and then start off slowly, walk during your lunch break, use the stairs...
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    I lost weight!

    yay, i lost 7lbs!!(week 1- maybe just water, but it shows me the diet works!) just wondering if you mind sharing whats working for you. what sort of things do you eat for your evening meals? this week i have tried to do 20mins of exercise every day and i drink a least 4 litres of water every...
  40. C

    WHATS YOUR.........

    well what ever you are doing is obviously working, 7lbs in 3 weeks!!! way to go you!!! and you have not exercised, thats great, i'm trying to do 20mins of exercise every day- i'm using weight watchers move more dvd. it's quite good, you can get it off amazon.you could do as little as 10mins...
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    new to slim fast want to know.............

    thanks for reply sacha, hopefully the fat will continue to melt away..........lol
  42. C

    WHATS YOUR.........

    Sacha and fattyMcbigbum (love the name),thanks for your replies. i'm trying to get a good first hand feel to slimfast and really want to see if having the snacks makes a big difference to your losses. me: breakfast- slimfast shake lunch- slimfast bar and coffee dinner-600cals late...
  43. C

    WHATS YOUR.........

    ................Typical slim fast day? Breakfast? Lunch? Dinner? do you have any snacks? if so what? average losses eating this way? how do you eat yours?:D
  44. C

    new to slim fast want to know.............

    Feelingfat thanks for your reply, i hope i can lose 1lb per week too!! all i can do is try. motivation for the diet is great right now, but really have to push myself to do the 20mins of exercise per day. hopefully as i loose more weight i will increase my exercise! thanks.x ps.joined the...
  45. C

    SLIMFAST OCTOBER CHALLANGE

    hi i'm new but ready to loose with slimfast. I pledge to lose 4lb this month. good luck guys.x
  46. C

    new to slim fast want to know.............

    hi is it ok to just have a shake for breakfast, bar for lunch and a sensible dinner worth 600cals? will i still lose 1-2lbs per week like this? i'm also trying to exercise for 20 minutes per day. typical day: B-slimfast shake L-slimfast bar+black coffee 20mins aerobics (DVD) D-chicken...
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    I'm excited my journey starts tomorrow!

    good luck, i had to restart again yesterday. i completed day one and i'm now on day two. it is doable as you know, so keep mentally preparing yourself and you will be successful!:)
  48. C

    new-just want to introduce myself

    Hi guys and thank you for the warm welcome. well today is day one and so far i have had a butterscotch shake at 1pm, nearly drunk 2 litres of water. aiming to have my second shake at 5pm, then last one at 9pm. what time do you guys tend to have your shakes, i know everyone is different but...
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    new-just want to introduce myself

    hi my name is chinaa, i'm a 32 year old dieter (nearly ten years now!!). i was doing lipotrim, and lost nearly a stone in my 1st week, i think i got a bit too happy and ended up putting it all back on. i took a break from diets for a few weeks and now i have decided to commit to the cambridge...
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    weigh in results.

    congrats:superwoman: keep up the good work hun.x
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    OMG.....size 10

    wow you must be sooo pleased, thanks for sharing, you are showing me that dreams can come true. keep up the good work hun.:D
  52. C

    im very bad...

    :girlpower:The good thing about life is that you can start afresh. do not beat yourself up. it happend. ok now move on. DO NOT MAKE IT A HABIT! stay positive. you can do this, look at what you achieved so far, think back to why you started lipo in the first place. get focused and continue like...
  53. C

    Reasons not to cheat

    you shouldn't cheat because people will sing: "fat fat waterback go and scratch your hairy back":rotflmao: also you don't want to diet for the rest of your life!! so just don't do it, think about all the weight YOU ARE GOING TO LOSE.:scale:
  54. C

    My second WI, if your having a hard time please read!

    :superwoman:you go girl. thats why i love this site because of people like you.
  55. C

    test

    just read that you get more privlidges once you have posted 50 messages. guess we will just have to wait and see!
  56. C

    test

    i did, i just think i'm unlucky when it comes to ticker thingys.thanks any way.
  57. C

    test

    right sod it. thanks for trying to help. will just have to manually put weight in sig every week. oh well....................................
  58. C

    test

    oooooooooooooooooooooooooK. right so EVERYONE can see this ticker but me. hmmmmmmmmm ok. question, since i can't see it could one of you lovely people tell how i am suppose to change the weight every week. thanks.x
  59. C

    test

    :gen147:i wish IIIIIIIIIIIIIIIIIIIIIII could see it!!!!!!!!
  60. C

    test

    i can't see it. i thought it was suppose to show up automatically?
  61. C

    test

    erm..............................................what did i do wrong? :sigh:
  62. C

    test

    just testing out my ticker thingy to see if it works.
  63. C

    got weighed today, guess what?

    :grouphugg:Thank you so much for your encouraging words guys, it has been and is tough!! but i will continue as i'm tired of being "the fat one". i was only expecting a 2lb loss as i started on monday, cheated on the tuesday and officially started back on the wednesday. i think that i must...
  64. C

    got weighed today, guess what?

    hey guys, i got weighed today (officially started on wednesday-so only day 4) and guess what? i'm 5'8 and starting weight was 97.5kg which is about 15.4/5 with a BMI of 32.6. NEWHOOOOOOOOOOOOOOO................. i now weigh 92.3kg which is about 14.7:party0048:. that is amazing after 4...
  65. C

    Day3 is nearly over. I'm desperate for food.

    :girlpower:POSITIVE MENTAL ATTITUDE all the way baby!!!!!!! chinaa.x
  66. C

    Day3 is nearly over. I'm desperate for food.

    wow, i'm scared to eat now! i feel like you would :whoopass:!!!lol thats why i love this site, nothing like tough love................keep telling it like it is, thats just what I needed.:character00115: i will not be beaten. chinaa.x
  67. C

    Day3 is nearly over. I'm desperate for food.

    hey i know exactly how you feel, i too am on day three hungry and feeling emotional:cry:. what has been helping me is basically trying to change my mindset interms of saying i AM NOT HUNGRY, THIS DIET IS SOOOOOOOOOOO EASY!!! i nearly gave in to the temptation of food around 7-7.30 but i've...
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    new starter!

    well done-just the motivation that i needed to spur me on! chinaa.x
  69. C

    Exercise Dvds?

    i wouldn't laugh hun:rotflmao:. only joking!! two mile walk is basically walking at home for 1/2 hour, it incorporates walking on the spot with basic aerobic moves. it's quite cool actually as you do not need that much space at all, you just need to have enough space to do 4 sides steps, 4...
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    Exercise Dvds?

    hiya, i've been using Two mile walk- leslie sansone, The new me- rebecca wheatley, but my all time fav at the mo is movemore- weight watchers. all of the dvd's are great for beginners, weight watchers-beginners/advanced. beats going to the gym!:whacky068: chinaa.x
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    new-just want to introduce myself

    aaaaaw gee you guys are soooo sweet and enouraging:thankyou: chinaa.x
  72. C

    Newbies look here!

    wow, cannot wait to feel how you guys do!! i hope my first week goes fast. well done. chinaa.x
  73. C

    new-just want to introduce myself

    hi i'm a 32 year old, 10 years serial dieter.:cry: i've been browsing on this site for a while and finally decided to take the plunge with my last diet attempt - lipotrim. i gave up the smokes on 26th of june 2008, so 1 hurdle gone. i would like to lose 3.5-4st. my 1st official day of the diet...
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