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flippin heck minz, just read your post about the flights, you poor girl. You got any insurance? did you pay for original flights on CC? xx

Hi chicks! Down to 168 this week. On go-slow cos am moving up now, also think dreaded period is due. Pretty pleased....clothes are well loose xxxx will check in at the weekend, inspection at school, and head up my arrass xxxx

I love going to the gym and have found it has made a huge difference not necessarily to weight-gain but body shape on the way down. Given the diet is so low in calorie, and all diets reduce muscle mass, it makes sense to me to keep up weight-bearing and aerobic exercise to keep what muscle I...

169.75 lbs, very important that i am recorded as under 170 lol!!!! 4.25 off xxx

Think it is Angela, she has gone on hols bless her! Well done on that weight loss, you have done really well, esp with your blockage. Have you tried the cranberry bars??? xx

Haha, I know all about that Angela! I managed a good un yesterday and weighed a whole pound less this morning:) I strongly recommend the peanut bars and a load of black coffee............ weigh in tomorrow, wish me luck!!!

yay mushette, that is a flippin fab loss! I am having an odd week this week, its add a meal, and to be honest the food yesterday made be feel bloated and sicky all day. I upped my water (am a bad girl wth the water thing) today and feel better. Scales only showing one and a bit pounds off so far...

Good luck Cyprusbride, sure you are going to be a super addition to the team!!!

Minz that is a fab weightloss, well done hun!!!! AYAYA! Have a great time on holier (?)- is that a posh holiday or sumfink?? Am doing add a meal from next Thursday, and then working up the levels, as I am 12 4 this morning and will prob be 12 1 by Thursday...that puts me as a stone over BMI...

Well done Angela! I am not at all bitter about not being the starred one this week ;~0 xxxxx

yes, official, I weigh in on my own scales cos they weigh me heavier than my CCs, she had me at 12 5. As I am going to be on my own scales when I finish I would sooner use mine please. I weigh in on Thurs morning at home. Hope we win this week, the numbers are all there!!!

Hi, down to 174 now, so I make that another 5 off. Well done everyone, weightloss has been great this week!!!! Up to my eyes in work at the moment, so off to do another funky worksheet for my year 7s!!

caress, you look lovely in your new clothes hun! I will be weighin in on Thursday ladies so will post as soon as I can in the evening.....think its gonna be a good'un. SLipped into my size 14 next jeans this morning and I havent been able to get them over my butt since b4 xmas lol........REally...

Hi Minz, I would love to do the collation etc, expcept that my school is being inspected that week and I wont have time to scratch my A$$, so sorry chick. Have lost another 2.5 so far this week, so hoping for another 5 next week. (ps. what you fraid of minz???? we could do a little race, why...

Well done Caress, sounds like you have had a great day! The only prob with those jeans hun.............they are going to be hanging off ya in a few weeks!!!! Cant wait to see the pic, put one up quick b4 they get too big!!! xxxx

Thanks for updating that in order Minz, tried desperately to work it out from the other thread and went cross-eyed........we didnt win this week, but everyone try really hard to kick ass next week!!! Anyone else on this diet unable to sleep at night by the way? I am dog-tired and cant get to...

Cheers chuck, who knows, might have lost a bit mroe by the morning hahaha (gross, guess who has been surrounded by kids all day)

At the risk of lowering the tone however, I feel a little "blocked up" if you know what I mean. I have never taken a laxative in my life, but dont really know what to do. Slight tummy ache at the mo. I have the fibre 89 and have used it, but often forget to add it to my shake. Gawd, this is...

GO FATFIGHTERS!!!!! C'MON!!!!! Think we should be called fittyfighters lol!

This is great! Anyone know if we can have, for exampl, one shake, one porridge and one bar, or if there are any limits like there are with the bars? (ie only one per day?)-also how does the calorie count compare with the plain ole shakes? I tend to avoid the bars cos of their higher cal content...

Thanks everyone! Getting up at 6am to go the gym obviously worked, if only in my head! Had a very hectic day with 6 kids round for tea, only two there belonged to me!!!! Cooked three different meals, then off to pick the car up from the garage and then off to pick hub from station 20 miles away...

Hi, sorry for checking in later than planned. Had the horrendous job of de scaling the ensuite shower....why do they put in so many nooks and crannies for crap to get caught in????? Weighed in this morning at 12 stone 11. Actually put on since wednesday, but ho hum. That's what I get for being a...

Well done everyone with their weight loss!!!!!!!!! Am really pleased for you! Will update tomorrow with my weight!

Minz, can I ask, if you dont mind, did you stay on SS til you got to BMI 25 or did you stop when you got to BMI 25 plus one stone. I would quite like to SS til BMI 25 then go through the maintenance stages. Got 23 to go before BMI 25 lol, but would like to plan...... cheers xx How did you get on...

Scales have moved! 12 stone 10 and 3/4 this morning so YAY, makes it around 6 off so far this week!!! Good luck everyone else with their weigh-ins! Glad I resisted the urge (small urge) to munch over the last few days out and about. Will confirm my final numbers tomorrow Minz xxxx

Reassurance needed! Weight has stayed the same for three days!! Stuck to the diet like glue in this time I swear! Clothes are looser than last week, so I know I am losing inches, but please can someone confirm that I am a donut for relying so much on what the scales say?? Been out at theme park...

LOL Minz! Show me the colour of your money on Thursday hahaha! Only joking, must present united front for the other teams! We will annihilate them! ;) off to bed, seriously I am an idiot....out constantly for the next two days and still awake now, NEED FOOD, but going to sleep. xxxxx

Good evening team! A good day for me! No gym today but lots of work in the garden. It is harvest time for us (we have a huge garden and half of it is veg), so have spent the day picking yummy stuff that I cant eat. Making the hubby a spanish omelette nearly killed me, but I stayed strong! Hoping...

0.5 is half, so i think she is right with that one. Hope everyone has had a good day!!! PMT giving me the cravings from hell so got out for two hours to nail myself at the gym....it worked and I am dog tired now lol!

Ooh, I had a funny turn at work today. Felt light headed, and nothing to do with my class's gcse results (tho they were quite good lol). Feel absolutely limp tonight. Going to have an early night tonight so no gym, OMG! Think might be TOTM and that might explain carb cravings (in fact food...

Andrea, a pound off is still a pound off!!! Try upping your water this week (bleurgh I know), the exercise works for me cos it gets me out of the house and seems to make me feel less hungry. Dont know about you! Well off to see how my year 11s did in their GCSEs this year, wish me and them luck...

Best of luck with your restart Sara, you will have a fab weight loss next week and that will get you well on the way to goal!!!

Hey Sara, you are half way there!!!! Whoop Whoop!!!!!

Thanks Caress, I didnt expect to do so well cos I am lighter, but the stone has given me a real boost to keep going. Aiming for another stone in a fortnight, but that might be too ambitious. Have fun painting today, and good luck with your weigh in today chuck xx

It's official! Officially a stone lighter than this time last week! Going to update my ticker hahaha!

Wow caress you have lost stacks of weight! Dont throw out your old stuff, Ebay it! I am officially a Fat-Fighter! LOL

Exercise is exercise, whether its painting or swimming. Hey Angela, I know all about the size 14, havent been there since xmas, but determined to get back into them within a month. Am a 16 at the moment too, and not a nice one (big tummy fat arse).....trying on the old size 14s keeps me out of...

Hi Minz, Just got back from swimming hehe! Sara, dont give in, or lose hope you are prob just holding onto water, and it will drop once you get on sole source for a few days:wave_cry:! Weighing in on Thursday! Bring it on! (Are we competing with the other groups lol?)

Good luck Angela! You and I are similar starting weights, but I am a week ahead, I started last week! Got little cravings tonight, so went upstairs and tried on a few clothes I need to fit into (also size 14), let's just say those tight waistbands and puckering zips restored my sanity. Off to...

Ooh, love ALL the name suggestions now! Fat fighters! LOL, that is a really funny idea and not corny at all (mental image, sweetcorn cobs dripping with butter! (ARGH!!!) I like Skinny Minnies as well! WEigh in in two days for me. Sneak preview on the scales suggests a stone off already, so I...

Hi Minz! Am so thrilled to have had so much coming off the scales already!!! Love the name Bellybusters! hahaha! Hate my tummy! Lets go for it everyone!:D

Bring it on! So excited! Like biggest loser on TV, but no one gets voted out! I weighed in last Thursday (14th Aug) at...........14 stone 2 1/2 lbs. I will weigh in again on Thursday 21st. (Dont want to be smug but know I have lost a stone already hehe) Hit ketosis at the weekend and been...

Oh please let me join a team! Lost six stone last year and need to lose another 40 lbs (kinda put on a wee bit, but really want to get slim slim!) Thanks! meant to say I am sole sourcing, day three. (already 8 lbs gone!)

Best of luck, I went from 18 stone 10 to 12 stone in the space of 16 weeks. I have done other diets in the past and this is by far the most effective. I joined a gym after 6 weeks of sole source and found this helped to tone up a fair bit, but I have still got a wobbly tum. Boobs, arms and legs...