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I can second this, I did the diet for just under three weeks, and can concur on the immediate results :) Lost 19 pounds. E.

I too had my first weigh-in yesterday, and had a similar weight loss, which to be honest I was a little bit disappointed about, given what lots of people here say they lost first week. HOWEVER when I measured all my various wobbly bits with my tape measure last night was amazed to see I'd lost...

Feeling Good Well this is good, since about yesterday afternoon I haven't really felt hungry at all. In fact last night I felt full enough to not really want that last meal, but finally had it about 10PM. Even took a pack of mince pies round to a friend's house and didn't get tempted to eat...

Well the feeling of wooziness disappeared late last night, so that was good. Woke up with a storming headache at 7am this morning. An asprin, glass of water and a vanilla shake later I felt much better. Today I just feel really tired, like I've been up on my feet for 18 hours, but sounds like...

Well that's something to look forward to next week. Are they much more expensive? How about these mix-a-mousse things? Are they ok from the beginning? I quite like the idea of eating a pudding rather than a drink. I should probably have asked these questions of my CDC on Tuesday, but I was...

I've joined gyms *ahem* several times now over the last 8 years, and each time I've given up after a few months. Not because it wasn't showing results, not because I felt self concious amongst all the athletic and toned peeps, but because it was BORING. That I think is the killer, keeping up the...

Well I feel rather stupid. I've been mixing up my sachets with a fork up till now, which I thought was ok, but I've just tried making it up in the blender. It's a totally different texture, and a lot easier to drink! Trouble is, I can't take the blender to work. So I was wondering about these...

Well you can't beat the support here at minimins, I think it's fabulous. It's still early days for me, but it's been much easier than I thought! If you keep reading the forums and posting when you need some motivation or advice, you'll be fine! E.

That's all reassuring, thanks everyone! I think also I didn't drink quite as much water today as I ought to. Finding it a bit hard to switch to that from drinking coffee (I assume it's ok to drink that??) Need to bear the old cycling thing in mind, maybe best to take it easy for a few more...

As I mentioned elsewhere, I'm on day two and feel light-headed this afternoon, but it could well be my silly decision to cycle a couple of miles at lunchtime, even if I did take it easier than usual. I suppose it depends what you do for work, I wouldn't want to be operating heavy machinery the...

so I'm about 30 hours into this, and I'm feeling a little light-headed today. I assume that's normal? Does it pass, as I'm not really sure I can put up with this for several months :) Perhaps cycling into town at lunchtime was not the wisest thing to do at this stage. Other thing is that I...

I'm starting tomorrow too! Visited my CC today, so have a week's worth of supplies. Been reading this website for a while, and decided start a diet back in November, but thought there was no way I could make it through Christmas, so delayed it by a couple of months. Gave up alcohol the week...