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Hiya, yeah it is, you're weight will vary too much. Stick to once a week on the same scales at the same time of day for an accurate reading. As for the exercise part, see if your gym has a BODY PUMP class. It burns calories fast and helps build muscle instead. It's also a class that has quite...

That's amazing. Well done hun! I've just started SS and have to say you are such an inspiration.

FANTASTIC!!! I guess i've gotta catch you up now (giggle)

Aww you poor thing. Simply by cutting down you are proving that you are a different person now. You could have eaten a sandwhich there and then but you didn't and thats great! Also, you're stomach will have shrank and you won't physically be able to eat as much as you once did x

Hi Loveydove. I'm also new and have a long way to go, but remember you're not doing it on your own. We're all doing it and doing it together. I'm on CD which is a diet consisting mainly of shakes and soups, with all the added nutrients you need. You're diet sounds similar, as long as you feel ok...

Hi Guys, day 2 def harder but still feeling positive. I feel thinner already!

I think the name "Brad" is protection for my boyf, Adam, he's also a homicidal maniac when it comes to the gym, lol

that is so lovely, i've never seen it before. But i am totally animal crazy. I get it from my uncle. He took a puppy on a ferry from England to Ireland, cos his son was moving. He didn't want to leave it in a cage on its own so he hid it in a bag and took it upstairs with him, lol. The little...

Classes are a much better motivator than simply going to the gym because you have to book it and you have a set time, whereas you can keep talking yourself into waiting another 10 mins, then another, then another with the gym. You also work harder without realising, because you don't want to...

Thanks for the support. Your pictures look incredible. This site is definitely inspiring x

Hey Elektra, i have a friend who also struggles with walking. I'm not sure about your condition, but if your arms have enough strength, you could do the exercises she was recommended. She uses hand weights and sitting in a chair, moves her arms away from the body and in height with the...

Wow, check you out with your new healthy lifestyle. Well done, thats fantastic! My boyfriend quit smoking a couple of years ago and found that going for a workout in the gym really helpful. It let him burn out the aggression he was feeling and made him feel healthier, which stopped him from...

Hi LILY, i'm also starting a conquest to the land of size 10 as of tomorrow, so we can keep each other company. I'm on CD sole source tho. Good Luck!

Hi all, My name is Kayleigh and i am a newbie! I started sole source on CD this morning. So far so good. Had a fantastic "better than thou" moment at work when others were eating dohnuts which was cool, even if it was a little painful, lol. I will be turning 22 in 3 weeks and am hoping to...

I used to think "gym people" were crazy. All gorgeous people lookig in mirrors at how gorgeous they are. Now i go and LOVE it. (Even tho there are a few posers, lol) My boyfriend is a great motivator and he pushes me, which is exactly what i need. We started doing classes instead and i work...

Hi, Good Luck! You could try running three minutes then walking three minutes and alternating. Then as you get better, you can up the running.