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welcome and best of luck!! :) have a look at this post for mixing tips: http://www.minimins.com/lipotrim-tfr-100/322616-how-do-you-shake-yours.html

welcome!! it's different strokes for different folks. I started Lipotrim because my wife went on it. If one doesn't know what I wanted first, I'd say read up on the different diets listed onsite. you should find at least one you like the look of and then can ask more specific questions before...

welcome and good luck!! this is a good warning!

Hola Karen! welcome and good luck. plenty of friendly peeps around. check the SW forum area here: Slimming World

welcome and good luck with the cd plan Jo!

welcome back! for me the benefit of a vlcd (lipotrim) is because I have very bad food habits and cannot be trusted to be left alone with food. you sound pretty educated - so let us know what you pick. and whatever you choose, good luck!

Welcome and good luck!!

I will eat everything. Pizza is up on the wish list.

... how has - "not cooking" - not come up yet :)

law

Eating out of boredom (not hunger) Finishing any packet of something straight away Not stopping until my stomach hurts Feeling satisfied only when I ate so much I fell asleep Non-stop take aways - and then ordering for several more people (just for me) so I could have several meals that evening...

that's a reason to smile - you just made everyone around you healthier too... few have such an impact!

Hey Bro. Best of luck! ... was I the only one thinking Ryan works in the best office ever? /D0rkus

it's a pain when that happens. may i ask - by behaving what do you mean (e.g. low calorie and or atkins etc)

probably best to play it safe. glad you're fine.

wow!

glad it worked for you. I wouldn't have it any other way now.

did you see a doctor about your kidneys? Hope you're better!

Inna lillahi wa inna ilayhi raji'oon. May Allah give him an easy and pleasant journey and shower blessings on his grave. let me know if the ice-cubes worked for you.

I hope you find the right plan / (or iteration of plans) that work for you. The fact you are thinking positively about this is a great start

better late than never. get a shaker with a whisk ball - stops the lumpy bits. plop in 2 ice cubes with the mix and hey presto... nearly as good as a blender. if you're out, just ask the waiter for some tap water with ice and you have all you need to mix your perfect shake!

as long as you have a calorie deficit you should be good right. How has it been going?

how is that going. Curious - (in a similar mindset).

sorry to hear of your loss :(

this was so helpful!!

It most certainly is!!

I just had two days off... I know it is bad but had some health reasons to go back to normal food (Diabetes related stuff) and didn't have much choice in it. Starting again tomorrow. Will report back and let you know just how bad (i'm expecting it to be really bad) it was for the lipotrim diet.

you are not alone.:D

I know what you mean - that would not bode well for a refreshing shake!

I won't post any links - but a quick Google search and you can get shakers with whiskballs at bargain prices. They're all the same but the brand is use is PhD. My pharmacist asked if I wanted them as they do not affect the ketogenic process. Ask your Liptorim approved pharmacy if they stock...

It does! - about three minutes in of vigorous shaking, the ice will have dissipated and the shake will feel creamier in texture. I like to pop both ice-cubes inside the whisk ball... but I don't think it makes a difference.

:) good luck!!

How I make my shakes: Use fridge chilled filtered water (8 fluid ounces for women, or 15 for men) Empty the sachet on top of the ice cool water Drop in two ice-cubes - will make the shake feel creamier! Close the vessel and shake for dear life (3 minute-mini-workout?) Enjoy within 10 minutes...

congratulations! (same as me!)

This thread should be stickied!

thanks for sharing the original post with us. *reads post *has epiphany

Hola Mike, welcome! I'm new here too. Similar height/weight aspirations as you. On Lipotrim, men can expect a 2lbs to 3lbs loss per week (on average let's say 2.5lbs a week). Per month that is 10.83333 lbs. [worked out this way (2.5*52)/12] 10.83333 lbs is 0.77381 stone. 7 stone divided by...

Great advice - we got there late - (had a lie in after Maghrib) - but made sure we did a few rides including the "Smiler". Having been a theme park junkie for many years, going back to Alton Towers brought back many positive childhood memories. The Smiler is without a doubt the best (most fun)...

-8lbs!! quite happy - wife has also noticed my 3" loss at my waist line too!

from what I have read - the answer is to stay on the side of caution and not do it (as some ingredients maybe counter-productive to your weight-loss (i.e. may reduce the effectiveness of the diet we are on)). However, at the same time, there are countless people in this forum who have lost...

Salaams Bro, Al-hamdulillah, fasting and lipotrim is going well - glad to hear you are doing well too. I have just got back from my first weigh in session! Dropped 8lb in 6 days (going to Alton Towers tomorrow so wouldn't have time for a weigh in tomorrow). Pharmacist was keen to ask me how...

Salaams and thanks Bro. Ramadhan Mubarak. Peace, D0rkus

Cheers Amy!

Great news - Good for you! keep going - thanks for showing me the kind of resolve i should be keeping!

i'm excited - first weigh in today!!

loads of drugs can cause weight gain or water retention. talk to the doctor or pharmacist about it... maybe there are alternatives if you are on something that does cause gain. (some drugs include some anti-depressants, antihistamines (hayfever tabs), and steroids like prednisolone.) whatever...

...years on we are back in Ramadan (mubarik BTW). How did the 16+ hours of no water affect your ketosis?

good for you Nikki. you've not just changed your life - you're doing it for your son too. Thx for the inspiration :)

i've been wondering about this too. just hope the skin shrinks over time. if not, will have to cross that bridge when i am no longer a fatty! Good luck bro! let's keep this thread going.

I read somewhere that "vodka with diet coke" gets you hammered faster than "vodka with regular coke" - which if you are getting drunk faster than your mates might explain why it is slightly more difficult to say "NO" to the other drinks later on. re: feeling like this weekend was a failure...

Hi All, :wave_cry: bit daunting - 5 hours ago, I just started my 40 week journey to change my life for the better (split into two 20 week chunks). Starting with the Lipotrim diet and will see how it goes - hunger pains already set in! I know the ketosis stuff works, because just before I was...