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for ultra special syn free burgers: buy untcut braising steak (remove all visible fat), sear the meat in a frying pan to seal it if you eat your burgers on the rare side. chuck it in a food processor for around 20-30 pulses with some black pepper or whatever seasoning you want. remove mixture...

im doing sw alone too. im not really a group person and would rather spend the weekly fee on better quality food items for the diet. i use the books as a guide and then forums for any queries i have.

barley is very cheap and goes a long way. i make a great barley curry (free on extra easy), with just onions, stock cubes, curry powder and whatever veg is kicking about.