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    Weight loss in 5 months

    I lost 2st in 5mths tho i did have a few days of plan and a few gains in this time due to this :( if you lose average 2lb every week you should have about 3st by then x
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    cinema

    going to cinema tonight with hubby, used 3 syns today planning to save rest for later, having syn free spag bowl before i go but know il want nibbles there so does anyone know syn values of popcorn ect thankyou x
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    Syns in Subway's Meatball Marinara?

    lol we have all done that at some point along our journey's im sure, i know i have more than once. draw a line get back on plan and you might just limit damage :) x
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    Is this a new product ?

    Ive not seen that one before, however i was told all the 1% ones are free x
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    this weeks weigh in

    thanks everyone its really reminded me i can do this :) x
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    this weeks weigh in

    ​For those who had seen my previous posts ive had a tough few weeks and as a result totally fell off plan. However this week after gaining 4.5 lb in last few weeksi was determined to get a loss but never expected to lose 5LB!! :) im so thrilled i just had to share. Also want to thank those of...
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    Bad Days

    I totally understand how your feeling im also an emotional eater ive had a tough few weeks and as a result gained 4.5lb! just couldn't claw myself on the wagon, heart and head wasnt in it i almost gave up. im really trying this week though. best advice i can give is a piece of advice that...
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    Weekly spend £££

    My tesco shop bill is anywhere between £80-130 for everything, that's for 2 children (who seem to constantly eat, mostly all the fruit) and 2 adults x
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    Update on my gym progress.

    well done you like everything it takes time to build fitness levels and strength. when i first started i could manage only a minute of running without getting a stitch and looking like a beetroot lol, could lift only 5-15kg of weight and my active heart rate was 160 odd bpm. 4 months on i can...
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    evening or morning weigh in?

    i used to go to a morning class work commitments meant i had to change to a evening one. i dont really like the current class i go to though and i have found i seemed to have better losses generally when i was attending morning classes because as you say generally you weigh less am than pm. that...
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    what food do you miss

    Mine would have to be home made or cream cakes and fresh jam doughnuts, and Indian takeaway with everything (though i confess i do have one occasionally on weigh in night) and pizza x
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    low low meals

    Hi brought a couple of these to try a while back having one for lunch today for a change, saving hex b for my sw burger later :) i have tomato chicken and basil pasta think this is 2.5 and chicken and chorizo paella which i cant find no syn value for can anyone help please thankyou x
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    considering giving up group, please help

    hi again :) thanks all again for the messages things are improving ive been able to eat normal things for the last week:), funeral still not happened not until first week of march RC availability. I'm not yet back on track 100% just feel like im not getting into it like i should be i gained a...
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    considering giving up group, please help

    well i made group last night consultant had not got my message before i got there so, i weighed in 1.5 on not so bad i guess then she asked if everything ok to which i replied no not really waited around for a bit, she was distracted so i told her i would catch her next week she insisted i talk...
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    considering giving up group, please help

    thanks everyone for your advice and kind words very much appreciated. taking on board all of your advice im going to brave group today though not my usual on ive decided i would sooner go tonight to one where nobody knows me (i have friends at my usual group who have probably done well this...
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    considering giving up group, please help

    hi all, first time posting here, iv been a sw group member since july 2014 i got my 2 st award before Christmas, i put on 8lb after was ok with that moved on and lost 4.5lb the following week, i had a positive attitude and aimed to lose that 8lb by end of jan so i would be back just 7lb away...
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    cooked chicken pp values

    Hi, wondering if anyone can help me i have defrosted some frozen cooked chicken strips to have in a wrap for lunch can anyone tell me what pp values are for cooked chicken please. first day today thanks in advance, k
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    DOING SW FROM HOME???

    hi everyone, iv just started slimming world im also not going to group/ joining online I have the basic books a friend has lent me so have all I need to start. previously lost 2st on ww in 2011 then fell pregnant and put it all back on since lost a stone and joined ww online again but failed to...
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    Young mum with 2 stone to lose on slimming world

    hi im just starting too would like to lose about 2 stone too. my youngest lo is now 14mth and im still 1st heavier than pre pregnancy :( so want to lose that plus more to get back to what I was before I fell pregnant with my almost 4 yr old. slimming world new to me done ww prev but my attempt...
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