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Restarting new Journey from 2021 getting my diary ready.

your meals look lovely.

its seem to me that they changed the plan when they brought in the second A choice I am going back to this on days when busy. maz

thanks for reply would potatoes and spring onion not be free food still not to bad

hi I am in work and may not have time before I run off to class , an 100gr of either was not a lot and would think it would be about 16-18syns and would feed 6 to 10 people.

where can I find the slimming speedy soup thanks marion

I have made a big bowlof potato salad and thought I would look up how many syns after I did it I now have made a mistake I can only see see values per tablespoon. Hellsmans light may how many per 100GM Heinz how many 30% fat salad cream per 100gms. It is a big bowl full but needs to know how...

How much food do you eat, I feel I would stick to the plan better if I eat larger portions instead of trying to diet on the plan ( Portion Control from WW days). Marion

Does anyone know how many sins these are. Thanks Marion

No fruit is free but only one A choice marion

well I am going to follow the old plan for a week to see what happens. will let you know. marion

Can anyone remember the old slimming world plan where there was only one a choice, but heinz macaroni cheese was free spag bol, stagg chilli etc super noddles. can anyone else remember what was free, I used to lose weight quite well on this and still eat all my veggies etc marion

the site appears to be down.

How many points for smoked haddock as the WW site appears to be down marion

thanks kagome was hoping for a few extra points, as I am quite active. will have to see how it goes marion

Thank you Kagome75 marion

I will be going tuesday but want to start tomorrow I can only go every week but my leader said that was ok, please if some can work out my points I would be grateful, I am 51 just 5ft 7 and weigh 15 stone. I hope I can buy the delux pack as I read on WW that they are limited. marion

I am 15 stone and 5ft 7 tall how many daily points for me it can't be the same for someone who is 12 stone. thanks marion

does everyone get 29 points or is it more the bigger you are I am approx 15 stone I wonder how many

Here are the points from the mail Anchovies, 1 small can, 45g: 2 ProPoints Apple juice, 1 glass 100ml: 1 Apricots, dried, 50g: 2 Avocado, ½ a medium 78g one: 4 Bacon, 1 lean rasher: 1, 1 rasher, streaky: 2 Bagel, plain 80g: 6 Barbecue sauce, 2tbsp: 1 Beans (butter, black-eyed, borlotti...

cheese is a b choice on green in the books if it works I would carry on, not everyone has access to the internet,rare I know. marion

so please for you you could you post some meals that you have had, as I am restarting EE just to get ideas. I have lost 2 lb but have not been very good, 100% from tomorrow

My consultant is fantasic very supportive and fun, but older members tried it and put on weight only a small amount, and when I last enquired only one person was doing EE but found she had to be very strict, the diet offers 3 plans, maybe anyone that was new chose to do red or green. I am...

In our class only one person was doing extra easy not a new member, and the consultant says that you had to be very strict. so who is doing EE how long for, what weight loses,how strict and weather old or new member. maz

Will commence full plan Monday 4th Jan 2010, but will ease myself in with Extra Easy from today. 28th Jan BK Bacon & Eggs with beans

I spend about the same on 2 people maybe more.

How much does everyone spend on food shoping for their diet. marion

i am rejoining but which plan I fancy extra easy but what weight loses are people having or are people losing better on red or green or mix to match etc. Are people eating loads offood or applying portion control. thanks marion

New Plan I have seen details of plan in SW mag could someone PM me futher details Thanks Marion