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Dont be too hard on yourself its in the right direction and it might show next week, that happens with me a lot do really well one week but it doesnt show on the scales until the following week. Well done on the loss

Good day yesterday: Porriage 3sp Milk (whole) 4sp 2 slices bread 3sp Tuna/mayo/sweetcorn 2sp Bag of Skips 3sp Natural Yoghurt 3sp Banana Actifry paprika chips 6sp Rice 6sp Veg/Lentil Curry 2sp Diet Coke Mini bar of Chocolate 5sp Total 37sp Weeklies used 0

They were talking about Unsweetened Almond milk in the class today, its 2 sp for a pint (I think). The girls were saying it wasnt much difference than skimmed to taste in cereal anyway not sure about in tea/coffee. I have never tasted it myself so cant say but worth a try at that points

Hi all, Just wondering how many Smartpoints in a Margherita Pizza takeaway, specifing the size please. Cant find it in google if any of ye have the new eat out guide you might be able to help. TIA

That is great Serena well done you

LOL im sure when i get myself more prepared i will be looking for them :) Have to find nice low point treats that i can have in the evenings for myself to use up the last of the points.

Just here to follow, you are doing great the last few weeks

Ya i am trying too but im on 39 a day, and the leader said dont use them for the sake of using them get as close as you can and it will even out over the week

Here to subscribe, you sound like you are doing really well. I really have to get my arse into gear in regards exercise

Hi just subscribing, Hope you are getting better. Bad luck with the freezer hope the third one works out. I love my freezer especially for batch cooking

How many smartpoints is popcorn anyway do you know?

Thanks girls, feeling good about it so far, am under my points most days. Have my house cleared out of any temptations. Have girlie night out on Saturday, no dinner just a few drinks so have to stay away from chipper on way home. Also going to playcentre on Sunday and then Cinema Sunday night so...

You have a daily limit to use within your day or you lose it you cannot carry it over to the next day. You also get a weekly amount to use as you wish throughout the week, you dont have to use them if you dont need them or just use a few. Hope that helps

Hi all, i was a member her up until about two years ago then had a baby so back again to do it this time. I am going to go with the new plan Smart Points, started back two weeks ago and so far have lost 5lb which i am very happy with as my target is 1lb a week Found this website a great help...

Down 2lb this week CryLittleSister - 10lbs BrokenMirrors - 12lbs, -1.5lbs + 3.5lbs , 7lbs left to go Tiff - 8lbs -5lbs, 3lbs left to go tatabubbly - 10lbs curlywurly21 - 14lbs -1.5lb. -1.5lb 11lb to go! Pippa1987 - 3lbs Diamondintherough - 6lbs ladyblade - 8lbs Sweet as Pie - 7lbs: +2lb...

Sorry, Meant half that off by then, i was reading at 100kg on his scales so 10kg i need to lose which is approx 1.5 stone so doable Down 2lb at WI last thursday so happy with that, had a christening yesterday so wasnt great but im didnt well days before that and will do good the rest of week...

Was at consultant last Friday, as we are having problems ttc and he was saying he would ideally like me to be down to 80kg before i get any treatments done, I am seeing him again in eight weeks and he said he would like to see nearly have that off me by then so that is giving me an extra push to...

Well done Orla you are doing great, My WI is this evening so hoping for a loss, did well this week

Not a great start put on 2lb last week oopps onwards and downwards CryLittleSister - 10lbs BrokenMirrors - 12lbs, -1.5lbs, 10.5lbs left to go Tiff - 8lbs -4lbs, 4lbs left to go tatabubbly - 10lbs curlywurly21 - 14lbs -1.5lb. 12.5lb to go! Pippa1987 - 3lbs Diamondintherough - 6lbs ladyblade -...

Hey all, Did well over the weekend, had dinner in inlaw's house saturday evening so was dreading that but she had done salad and i filled up my plate with the good stuff and didnt touch any of the extras and i didnt have dessert with was so hard but im proud to say i didnt cave in, and it was...

Up 2lb this week could be worse, sticking to it 100% this week so will have that off next week

Thanks for the reply, was afraid so :( just have to do without them they are so nice

Hi there, hoping someone can help me, can anyone tell me syn values of these two soups: Fusion and street - Chicken soup with Thai spices, Jasmine Rice and fresh lime Fusion and street - Chicken Soup with Garam Masala Spices and Basmati Rice They are not on the website or the app, by imputting...

Went a bit AWOL the last few days, not a good weekend foodwise, great social wise :) Had my new nieces christening on Sunday, i was making the cake and cupcakes to spend all day Saturday doing that and of course i had to taste test plenty ;) Had the Christening on Sunday morning then meal...

Hi all, I joint up to slimming world last Thursday, weighted in this evening and I lost 5lb :)

Can I join too please, looking to lose 7lb in June

Lost 5lb this week :) so happy with that didn't think it was possible as ate loads of pasta, potatoes etc. Have my meal plan done for next week off to the shops at lunch time

Thats a great loss well done, hopefully il have a loss this evening now

Well done Newme14 and Orla1973 on the great result this week . Not sure coughdrops, hopefully one of the other girls can help you, i stopped buying them too when all that came out was just wondering the other week was there still an issue with them

Going good so far i think, still not fully converted that i can eat all the potoato/pasta/rice i want and still lose weight so trying to keep a check on my portions but we will see tomorrow :)

Hi snowqeen, you joined the same day as me good luck for tomorrow hopefully we will both get a loss :)

Hi all, can I join ye. Weighted in at 16st 8.5lb on Thursday, first week on plan

Thanks everyone, Unfortunately I cannot resist the popcorn at cinema but don't go to often so that's a good thing I suppose. Going to have to plan better for next week do a weekly plan as just getting the feel for the plan this week so next week will have more an idea of it so can do a weekly...

Hi all, mind if i join ye?. Started Slimming world last Thursday evening going good so far but did go to cinema and had medium popcorn (which i shared with OH but i did eat most of them) not sure how many syns they were as got a lot of different amounts on web but know they were prob over my...

Found out over the weekend i am pregnant so no wonder i was doin to bad the last couple of week hence my absence from here :) Mission now is to try not put on over 1.5 stone in the next few months

She had a little girl last night so cute little cubby cheeks on her, going up to see her this evening cant wait

Thanks, weekend wasnt too good, my friend had made chocolate brownies with cholcolate frosting on top so of course had to have some of that, didnt want to be rude you know :). For my sisters dinner we had cesear salad, then main was salmon wellington (got from aldi, salmon wrapped in pastry with...

Here to follow, thats what your weeklies are for and you did very well to even have some left. you day sounds yummy

Sounds familiar all right :) Good luck

Thanks everyone, going to really focus this week need to get the 2lb off for next week. Myself and my sisters have a dinner in one of our houses every three months so that is on this weekend but she said she is going to try and keep it as low as possible in points as we are all doing weight...

You are given a daily porpoint limit based on your weight height gender and age. you must use them throughout the day. You also get a weekly 49 propoints to use however/whenever you want during the week, you dont need to use all these if your dont want to. Majority of foods have propoints with...

Down 2lb this week :)

I was told it is 3pp same as bulmers light

Food sounds good, maybe you could change milk to full fat instead will give you a few extra points

Did it a lot in the beginning but just got out of the habit of it must have a good look what is in presses and fridge and work my plans around that,

Welcome and good luck :)

Ya but it was 2lb week before too which is 4lb and it takes me so long to lose that much. So mad at myself have to sit down and do a plan for the week before I go shopping

Welcome and good luck, yesterday sounds good really need some inspiration got a bit off track lately :(

Well done you are doing great and even with your mums sunday dinner :). Keep up the good work you will def get your target by then

Well done on your loss last week, i find propoints much better too as i know where i am with points if i stick to them i will lose weight whereas i tend to eat all around me with the other plan as im allowed to

Good luck and well done on your first days looks yummy

Enjoy your hair cut, love goin to hairdressers. Sounds like a yummy day food wise

Im ok thanks for asking, has been a very hard two weeks but we are getting out the other side now thank god, i put on another 2lb last week :( trying to focus again before thursday really cant face seeing another gain on the scales

Just reading through your thread, good luck with your journey, just use their negativity in a positive way for you and as you say just think of their faces when you get to your target. Eveytime you feel you are going to go off track just picture that moment. You are doing so good so far dont...

Well done you

I do the 30DS every one and again, find it very good, i just switch off the voice so dont have to listen to her lol. Also heard good reports about the Josie Gibson one but never tried them myself

So happy for your congrats fair play to you

Not sure of that specific wine but any bottle of wine with normal percentage alcohol is 19/20pp for the bottle the reduced alcohol ones are 11pp

Little village in Co Galway, guy killed old man in 70's near where he lived then was in prison was let out on day release every monday and in 2000 while on day release killed an old woman also about a mile from his home house.

Great the interveiw went well and hopefully you will know soon enough. I am really nosy too when it come to cases etc that why i love working here get to read loads of different investigation files and type up statements etc. (Dont know if any of ye irish lasses were watching 24 hours to kill...

1.5lb is a great loss you should be proud of it

Feel so depressed today, Finally got my sisters wedding photos on disc was so looking forward to getting them as the photographer did a family shot of myself hubby and son and wanted to do up a canvus for it, just looking through all the photos last night and when it came to the one i wanted...

Ya sorry they are an irish brand so prob cant get them in UK, i got them in Tesco anyway Charlene, not bad for 3pp for 2 sausages anyway, never tried the mallons ones must keep an eye out for them

hopefully you will get the silver seven at next weight in. Hard enough being sick without having to focus on dieting as well, glad your feeling better now

Anothere fab weight loss well done will be nice to have a couple of days off

I have tried the no point rice and noodles before not sure if they are the same one. There is not taste really off them and the texture is kind of weird but handy if you want to bulk up a meal

Did you ever try the Denny LF ones they are nice enough and are 2pp each or 3pp for 2

It was lovely, i find the weekends so hard just tend to write off my weeklies, find i pick a lot then kind of end up guessing the points which i am so going to have to stop doing.

Subscribing, good luck

Subscribing, well done on your weight loss so far, hope you had a great hen night

Hey there, your pics look great makes a hugh difference, good luck with it

Sounds like a great weekend in London. Never been called for Jury Duty either dont know if i would be able to do it if i was called as i work for the Guards. Great you got he interview, good luck with it

Hope you are over your illness, how did you get on in WI this week

Here to follow, well done on last week loss you are doing great. How are you getting on these days?

He woke on Friday covered in little red spots so though it was chickenpox but they never broke out to blisters over the weekend and are starting to fade now so must have been a viral infection or something, but anyway he is getting back to himself again now great form since yesterday and eating...

How are you doing since hopefully you will get a good loss this week

You can switch between filling and health and propoints during the week good luck

Great loss well done

Welcome and good luck with it

Welcome and good luck

You are given a daily propoints based on your weight, height, gender etc which you are meant to use each day and not go below that amount. You are also allowed 49 weekly points, which you use however you wish, either in one go, over the week or not at all. Majority of foods have propoints...

Jamie is much better back to his normal self again and sleep through the night again which is def a bonus. i still have bit of a head cold but not too bad. thanks for asking. I put on 2lb this week :( back to day one again, I WILL BE GOOD THIS WEEK, water exercise and diet i better get that...

Well done on your loss last week and its geat you are feeling it hopefully you will get a good loss this week too. You foods looks great too

How are you getting on hun

Generally its 1pp per 50g uncooked

Sorry just realised you said semi skimmed milk so that could work out at about double skimmed milk so 2pp for 125ml

A lot of the skimmed milks differ but the one i usually get,  you will get 125ml of skimmed milk for 1pp which is what i generally use in cereal

Congrats on the pregnancy :) I think 'technically' you shouldnt do it while you are pregnant but i know when i get pregnant again i will be doing it maybe increase my propoints to maintenance or maybe you could just do the filling and healthy side of the plan that way you are eating a...

Welcome back and good luck with it, i was going to class up until a few month ago now doing it from home but i do go out to weight myself in chemist each week as i find that helps me stay on track

Well done on your loss this week

Hopefully the next couple of days you can stay on track and might not be too bad on Friday

Thanks girls, His temp is staying down anyway still bit cranky and clingy but doing much better still not eating too much but is taking liquid which is the main thing. Trying to do well in my diet the last couple of days but i find it so hard when im sick as all i want to do is eat, why cant i...

Well done you :)

Had a really good weekend great laugh but food wise it didnt go too good and i spend the whole day sunday picking. Had yesterday off work to spend time with my little son as didnt see him much over weekend, but it turned out he was very tired and cranky all day yesterday and then his temp was...

Im from Galway, never been to waterford, but i am going to Wexford for the first time in may with hubby and son we are staying in Aurtherstown which is near waterford i think. Im finding diet good some off weeks like everyone but really like this diet as i know if i stick to points i will lose...

My little sis moved in with her boyfriend last month they are now living in Mayo so a few of us are heading up tomorrow as she is having a bit of house warming then then heading out afterwards so looking forward to that. But there will be goodies at the house and then the drink too so going to...

Thank you, Good day yesterday Fruit after WI L Hand salad and soda bread (giving it 10pp) D Donegal Catch Lemon dusted sole (6pp) so annoyed with this as the aldi one is 4 pp assumed the tesco one would be similar but pointed as it was in the oven will not be getting this one again Oven...

Welcome, you will get the hang of it pretty quicky as was said already there is some really good recipes in section that can give you ideas, i find it best if just before shopping i make a plan of what i am eating each day for week and also buy few snacks for myself just so i dont feel deprived...

Got this from website never tried it yet but looks interesting: Ingredients 1 head of cauliflower Preparation Put cauliflower in food processor blitz until it is the size of rice. you can use a grater if you dont have a food processor. Microwave it in a covered dish, do not add water as it...

Thanks and welcome

Down 1lb this week

You are doing really good, well done Cant help you with the scales though just have a regular one

Welcome, i stopped going to meetings a couple of months ago too as couldnt afford it, with the help of Value Diary and this website im am doing good. You will get loads of tips and reciepes here, if you have any questions just ask Good luck

Down 1lb this week, happy enough with that as i generally lose it slow and steady. Shred going good, i have changed to 5lb weights as didnt find the 3lb ones having much effect, really feel it in my arms today which i like.

Welcome and good luck, What part of Ireland are you from?

Well done great loss

Good day yesterday B Porridge (3pp) L Tomato and Basil Soup (5pp) 2 slices Slimsters bread (3pp) Philadephia Sweet Chilli cheese (1pp) tomato D Chicken and Veg Stir Fry with Sweet Chilli Sauce (6pp) Rice (7pp) Oven Chips (2pp) Antime Skimmed Milk 400ml (3pp) Options mint (1pp) Yoghurt...

STS isnt too bad homefully you will do better this week, well done on doing all three together must be really hard

Subscribing and good luck, might try them challenges myself

I have an app on my iphone 'value diary' that i just enter how long i did an exercise and how intense it was and it will give me points based on my weight etc, id say the ww app should do the same thing if you have that. But you would earn ap from doing them any moving at all would earn you some

Had a nice weekend picked a bit through hoping my weeklies covered it so damage limitation for next three days :) Shred is going grand but have only done it twice so far since starting on thursday going to try do it every evening this week now, dont find myself sore the next day after doing...

i am working you out at 29 daily propoints

Thanks :) Dinner was Meatballs, Tomato Sauce (tin tomato, onions, garlic, sweetner, basil), potato wedges with paprika and peri peri sauce and carrots (14pp) Skimmed milk through out the day (3pp) 34/33 dailies 1/49 weeklies gone 30 Day shred (5ap)

Well done on the sts shows how far you have come its so easy to eat all around you when you are upset. Hope you and your family have a better week this week

Subscirbing, good luck Food sounds good

Following, dont worry about the slip up at least you pointed it and are still within your points so you will be fine for wi Good luck

hope you are holding up ok, good luck with WI today

Welcome Rachel, im doing ok on it, slow and steady but i will get there eventually :) Got weighted today down 2lb this week still 1lb left of my xmas weight but will get that off next week. So here is my meal plan for today After wi Breakfast biscuits (4pp) L chicken and salad wrap with...

down 2lb this week

2lb off this week down to 15.7 now

Good luck with your weight in today

They are 0pp even if you blend them

Here to follow, good luck, Good idea to make little goal for yourself stops you worring about the total amount you have to lose, it hard when you weight yourself every day and it goes up after a good day but it will even itself out and you are right to stop weight everyday and only do it once...

Following, good luck, wil be a great help with hubby doing it too

Yay well done 4lb is a fab weight loss

Aah congrat on the engagement, something to aim to now

Prob similar to turkey sausages, i find them very dry much perfer to spend the extra point and have a decent sausage :)

STS isnt too bad better than a gain, just focus on this week and leave as much weeklies for weekend as you can and you should be fine

Ya i need to make some homemade soup myself, will get to it one of these days :) Charlene, im not finding much difference between going to meetings and doing it myself. my two sisters still go to meeting so i can get any new leaflets/info off them which isnt much. but i find i need to go out...

I have at least 79lb to lose, good luck think we all could do with a bit of motivation :)

Im a fan of WW too as i find i need the points to tell me when to stop eating as i have no portion control and i know if i stick to the points i will lose weight whereas with slimming world i tend to overeat and end up puttin on weight. It is great your hubby will do it with you as will make...

Welcome you will def get loads of support on here and get lots of tips too

Welcome and good luck x

Dinner sounds yum i love my wrap pizzas

Hope you fell better soon

Good luck on simple start

Well done on your weight loss and with a meal out :)

2lb is a great loss well done

Well done great weight loss good luck for tomorrow

All sounds good, not sure about the spaghetti though was that the dry weight or cooked weight Dried pasta/spaghetti is 1pp per 10g Cooked is 200g = 6pp

Had a good weekend, when for a walking in town 5km on Saturday, it was organised throughout the country in aid of weight loss so decided to do it with a friend of mine. went for lunch after was lovely to get a bit of time to myself. I have 9 weeklies left but dont plan on using them the rest...

Hopefully girls

Good luck at your WI hopefully all your work pays off. Would love to go to London, will be great to stay with your brother just do the best you can no point stressing over it just enjoy yourself

Well i stayed the same this week but will def keep up with the water and hopefully it will show for next week, i was looking at simple start but too scared to do it, as dont trust myself with protions etc so am going to stick to pp but do as many foods in filling and healths list as i can

Good luck with it Wild orchard I sts this week :(

Well done on your loss great result

Im doing ok with it stuck in a rut these days find it so much harder to shift the lbs each week and so easy to put them on, ah well will just have to try harder next week

Working it out at 33 daily with your 49 weeklies

Subscribing, good luck

Good luck with it and for your weigh in tonight, dont think about the six stone just focus on small targets

Day sounds yummy and great you enjoyed the show

Subscribing, good luck

Well done on you loss last week

Found the Reduced Fat Denny ones not sure if they are the same as yours but they work out at 2pp for 1 and 3pp for 2 (which is really good, must have a look for them when im shopping again :) )

Good luck with your weight in

You sound like you are doing good so far when is your weigh in day

Good luck with it, how much do you hope to lose by August

Not holding out much hope for weight loss this week feel so bloated, think its the water i started really drinking my 2litres plus since monday and since then just feel so heavy though it would pass after couple of days drinking it but still feel like that today :(

Welcome back and good luck with it

What age are you and i can work it out for you

Following, good luck

No plans i use a good few on friday as we get scones at work at 11.00 and they are huge ones 9pp each so look forward to one of those each week and then every friday night myslef and majority of brothers and sisters go to our parents house for few drinks bit of finger food and lots of laughs so...

Food sounds yum hopefully you will get a good result on Thursday

Welcome back, for now im sticking to pp to see how everyone does on simple start then might give it a go :)

Well done for getting back into the exercise straight away after your fall, your sound like you are doing good this week

Well done on your loss last week

I have my weight late morning so i just eat as normal on that day after weight in (dont eat anything before weight in). I count my points as if my weight in day is day one of the week that is what works for me. But i know lot of people who weigh in evening count weight in day as day seven and...

Im working you out at 29 daily propoints along with your 49 weekly points

If you have iphone its in the app store just type in value diary in search bar

Welcome and well done on your first week that was a great loss

Ya its MOT alright heard of that before. Ya dinner was yummy. Yesterday stuck to my dailies B Special K (4pp) Skimmed Milk (1pp) L 2 Slices Bread (3pp) Tomoatoes Philadephia light (1pp) Yoghurt (1pp) D Cottage Pie (9pp) Anytime 2 Slices Bread (3pp) Butter (2pp) Egg large (3pp) Special K...

Good luck with your WI

Dinners sound yum over weekend well done on planning for the week ahead

Thanks everyone and welcome to the new subscribers. Had a lovely weekend, went up to parents house on Friday night and had my low calorie wine and stayed away from majority of food there just had a salad sandwich. On saturday cleaned the whole house from top to bottom, great to get it all...

Couldnt find the raspberry one, but the 175g Strawberry Muller light yoghurt is 2pp for tub, found a raspberry and dark choco one 165g working out at 2pp also, so id say the raspberry one of the same size tub would be 2pp also

Hey i cant find the 85 cal 20g bag but the perri onion rings 20g bag (caleries 105) works out at 3pp per bag so id say either 2 or 3 pp for the tatyo ones. If you have the proten, carbs, fat and fiber i will be able to point it correctly for you

Love the sound of this will be purchasing chicken fillets on my next shop, thanks for posting :)

Ya i find it great, some of the details in the database are not alway right but if you point stuff yourself and save to your favourites it is very handy

Here to subscribe, foods sounds great so far good luck with it

Subscribing, good luck with your journey, im trying to cut out diet fizzy drinks too

Ya 200ml semi skimmed milk works out at 3pp

Subscribing to your new diary, good luck for tomorrow

Pity about the gain but you will have that off and more next week good luck on the simple start

Good luck in your weight in today

How did you find the detox, never really done one.

Thats great loss well done. I lost 4lb this week

I just checked their website there giving me NI for 100g and each sausage is approx 75.5g so it is working out at 6pp per sausage and 12pp for two

No dont think we have iceland either maybe up north il have to live without them :) maybe the next time im in the UK

My old leader said you can eat as much as you want of fruit/veg and not point it as in her words 'noone every got fat overeating fruit'. The amount you gave sounds perfect you dont need to point it

Down 4lb this week, very happy with that as wasnt sure as had the wedding

A large egg is 3pp yes not sure about multiples but sometimes it does go like that when you have more than you as one egg is prob actually 2.5pp and as they dont do halfs they rounded up

Subscribing, good luck. I put on 7lb over xmas but we will get it off soon enough, pity about sts this week but hopefully you will have a good loss next week with pointing. Oh and your have come so far in your pic well done you

Here to follow, good luck

Subscribing, good luck Your lunch looks yum and dinner sounds great i love spag bol

Welcome to the club x

Subscribing, well done on your weight loss this week :)

Well done on only putting on 3lb over xmas you will have that off in no time

Wow thats fab well done you

Subscribing, well done on your first weeks weight loss, your food sounds yum must try out those fish cakes myself :)

Subscribing, great you are in the right head space its so much easier that way, hopefully you will have a good loss this week good luck

I have never ate there as im from Ireland :(

I am working you out at 31pp a day but when you get to 14st 9lb it drops to 30pp daily. Your OH i am working out at 46pp a day. I dont go to meetings either just use this website and Value Diary, its a cheap version of WW app cost a once off payment of couple of pound, and when you put in your...

subscribing, good luck with your weigh in hopefully it will pay off for you, will be interesting to see how much you have lost on simple start

Food sounds yum, will be interesting to see what you lose with the simple start, im thinking of trying it next week for a bit of a change

Yesterday went well stuck to my dailies, think i am getting that cold thats going around hopefully i just get the edge for it and doesnt get any worse :( Yesterday menu: B Special K (4pp) L Left over pork Stir Fry from dinner (4pp) Yoghurt (3pp) D Veg Tikka Masala (2pp) Rice (7pp) Oven chips...

Subscribing, good luck, I use majority of my weeklies at the weekends too for nights/meals out

Found these few for you, not sure what exacatly you are going for but hope this helps, also think they list the nutritional info on their website for each of their items so that might help you a bit more Portion Size ProPoints® value Greggs Chicken Bake 1 portion(s) 12 Greggs Cornish Pasty 1...

I generally use just under 10pp for lunch (im on 33pp a day)

Here are a few i can think of: Snak a jacks Yoghurt Snack sized choc bars Curlywurlys (Frozen) Forzen Grapes Suger Free Jelly Skips Meringue filled with Fruit and LF/Squirty cream Rice Cakes/Melba Toast covered with Chocolate spread hope that helps :)

Im working it out at 35 dailies with your 49 weeklies, good luck

Subscribing, good luck

Subscribing, pity about your sts but you will have a loss next week and as you said yourself you feel bloated etc so prob has an impact on it

Subscribing, good luck with it hope you feel better soon

Yay well done on your loss that is fab putting us all to shame :)

Good luck with your WI today

Thanks, i know it will be crazy ha id say he will be covered in bruises by the end of the week

Thats not a bad increase over the Christmas (Compared to mine anyway haha) You look like you are doing good so far so you will have that off in no time

Dinner looks yum, love steak. Dont worry bout your cave in you still have a few days to make up for it

Subscribing, congrats on the pregnancy. that cake sounds fab will def be giving that a go :)

Ya doing ok first 10 weeks were great and second ten weeks were up and down not losing anything then it was xmas which wasnt good so hope to get on track again feel focused again which is good. My diary is 'The difference between try and triumph is just a little umph' its in food diaries section

Subscribing, good luck

Here to subscribe, good luck with your weight loss journey, you will get loads of tips on here

Yesterdays food menu B Special K (4pp) L 2 slices Slimsters Bread (3pp) Butter (2pp) Jam (1pp) Yoghurt (1pp) D Pork Stir Fry with loads of veg and Szechuan sauce (4pp) Rice (8pp) Anytime Skimmed Milk (3pp) Belmont Breakfast Biscuits (4pp) Options Mint (1pp) 2 lollipops (2pp) Dailies 33/33...

oh and welcome to all the new comers thanks for subscribing ;)

Not going to classes anymore Jo weighting myslef in chemist each week, wasnt really getting anything out of meetins as leader wasnt very good and other times didnt suit me and i couldnt justify spending that money each week to just get weighted. I just needed the physical effort to get weighted...

Subscribing, good luck with it hopefully it will work for your this time, you didnt do too bad putting on weight in last few months your wont feel it until you are back to what you were again

Well done on your loss, only 3lb left you will have that off in no time

I love chinese too, and its good propoints wise compared to othere restaurants like indian or italian

Not sure if this helps but i only have values for chicken breast meat so not sure if its the same for leg meat but 100g Cooked chicken breast no skin is 3pp 200g cooked chicken breast no skin is 7pp

Here's hopeing, we will lose the Christmas weight i tell you

Its different for everyone, some people find that if they dont eat any of them they other find they lose more if they eat all or some of them so its just trial and error. I use majority of mine most weeks usually for nights/dinners out at the weekends which i find is best for me. others split...

Ya have tried them got them in supermarket over here in Ireland, not sure where you get them in UK, id say health food shops do them anyway. They have no taste to them and the texture is kind of rubbery. But i use them sometimes if i dont have the points and want to bulk up a meal so very handy...

Ya that NI is working out at 4pp so if that was for 100g the 50g is working out at 2pp

Well done for doing it when you didnt feel like it great to get it over with for the day

I cant see the link if you give me protein, carbs, fat and fibre for 100g i will work it out for you

Must be giving all the new starts the simple start so, Maybe to get people eating more healthy. Tell your leader next week you want to do the propoints if you find you dont loose any weight, if you loose weight this week i would stick to the simple start for the second week and then go to...

Subscribing, your dinners sound yum, i have the two hairy dieters books too cooked a few bit from them but want to do more of them they all sound lovely, just need to get more organised these days

Good luck with your weight in today

Im not sure if i will do this as need limits with portions etc but am interested in eating healthier was finding i was using a lot of my points on treats in the evening such as choc etc and now want to eat almost all my points on healthier foods and maybe one or two days a week on choc/wine etc

Welcome back, dinner sounds yum

I am doing the propoints plan and not going to meetings at the moment, but as far as i was aware you can do the propoint or the simple start, did the leader give you a daily porpoints limit at all. though it was a choice between the two and you do the filling and healthy after simple start. I...

So had a good day at the wedding on Saturday, going to wipe my weeklies for that and just stick to dailies from now until thursday, hope to get a good loss this week to give me a boost. Back at work fully from today, so really need to get myself organised do up some soup for lunches or...

I gained 7lb over the two weeks, going good so far since thurdays but did have wedding on Saturday so wiping off weeklies for that and sticking to dailies from now on, hope to get a good loss this thursday

Sounds good i need to be more orgainised with my lunches never know what to eat, must make up another batch of soup. Love sweet chilli philli just tried it a month ago and adicted to it :)

Good luck with your first week, hows it going so far

Working out at 6pp for 100g and 2pp for 38g

Im the same so angry with myself for letting it go over christmas you think i would have learned some lessons at this stage, we just have to get focused again going to do out a weekly meal plan this evening

52 Dailies and your 49 weeklies

Well done thats a great start

Good luck