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Well done, that's amazing!! I'm joining SW again next week and am excited to get started Keep going :)

Hi I am starting SW at a group on 4th Aug (can't before as can't make an evening classes and am in Spain this weekend.) Last year I followed it myself from home and did really well, lost 17lb in about 6 weeks but then Christmas came and I blew it. I have decided to go to group this time with the...

Really hope you achieve your goal. I also would love to lose 8-9lb before Christmas. We can do it!!!

Weighed in yesterday and i had gained one of my 3lb that i lost but not surprised after what i ate and drank last weekend so total weight loss to date just 2lb. Friday was going really well. Breakfast was wholemeal vegetarian sausage sandwich no butter Snack - satsuma Missed lunch Dinner -...

Thanks, I don't have play store but I do have google play and that downloaded the app to my tablet. Oh well :(

Ahhh! thanks. Kitty, you sound very similar to myself! I am so far enjoying SW, it's got me back into cooking, I don't feel like I'm missing out or deprived of foods etc. And also like you I don't count alcohol as syns. naughty I know but I don't. I try and be good with syns on food the days I...

Hi, I'm fairly new to this site, what does it mean to subscribe? thanks

Hi Laura Just read through all of your diary. Very inspiring. Well done on your weight loss to date. so sorry to hear of your sad news, tough to keep to a "diet" with such hard times going on. Hope you feel back on track and more positive. Keep it up x

Wednesday went quite well:- Breakfast; 2 wholemeal toast (hea) 2 poached egg Snack; banana Lunch; leftover chicken and roasted veg, blob of low fat mayo Mid afternoon; finished off my daughter's mini chedders (whoops) Dinner; tiny bit of tomato pasta bake, literally a couple of spoonfuls as...

Hi, I've been floating around on here for a while and today I have decided to keep an online diary as I have read other people's and they are very inspiring and I thought it may help me to keep on track. My first day on SW (following from home and with you lot as my group!) I weighed 12st 2lb...

Hi, I have been trying to post or reply to threads on my phoned (Nokia Lumia 925) but it won't let me :( I open a new thread, put my heading in but when I go to the actual box bit to write it just doesn't keep the little cursor thing in there so I can't put anything. Can anyone help me???? I...

I'd be proud to manage a dry week!! By Thursday I'm ready for the weekend

Thanks Gwella. I find that the frustrating bit, I know what to do and what not to do but sometimes I ignore my own advice! Def going to stick to it this week. Also I am going to knock the wine on the head til Xmas week. Will do me no harm! Hopefully that will have a positive effect as taking...

The days I'm able to read this forum regularly I find I stick to it really well. Days like Sunday where I felt awful it all got forgotten and I had to feed my carb and fat cravings! We could buddy up and help each other? The boost at those weak moments!

Bubbalicous, I'm a sucker for buffet food!!! Good luck on your journey, I'm sure you can smash 5lb before Christmas. I'm just starting out again myself. x

Hi, I started SW again about 10 days ago (from home), was doing really well, enjoying it as much as you can enjoy a diet, I had got to grips with the EE plan which I find easy to do, making healthy choices etc but still having the odd naughty thing. Weighed in after a week and had lost 3lb. I...

Hi, I have tried the McKenna way in the past. The book does make sense ( I can't listen to the CD as it makes me fall asleep!) as it's simple thinking. Am I hungry? No, then don't eat it. I haven't ever stuck to it religiously but I do find that when I'm making conscious decisions about food...

Hi, If anyone has any winter bits in size 14 please let me know. xx

Hi, I only started SW again Friday last week (following from home and on here, not going to a class) and so far I am yet to weigh in but feel so much better in myself and feel brighter. The thing that I have found really helpful is planning my food. Last week I sat and wrote down all my...

oooooh can I be a buddy with someone? I'm 31, 5ft 5" and Friday last week I weighed 12st 2lb. this is my first week on SW, aiming to get to 10 stone.

That is exactly why I have decided to start SW now and not in January! The rate I was eating I would've gained a stone by Christmas and then another half a stone over the festive season! I want to lose a good 10lb before Christmas gets here and also I'm hoping that will urge me to not waste all...

Hi, I'm asking a lot of questions today! Am I right in thinking if a "processed" food such as a mug shot, a soup etc is less than 2% fat it's classed as a free food on EE days? Thanks Jo

Hi Britt, I'm pretty new to this site, only really ever looked before not posted much. I'm starting SW tomorrow from home as have heard good things and have got all the stuff from when I joined a few years ago but didn't do the diet for more than a week! I'm getting bigger by the week at the...

I'm starting from home tomorrow. Joined a group a few years ago, lost just 1lb in my first week so was put off. Have decided to start afresh as so many people seem to get on well with SW especially the EE version. Dusted off my books today, got back onto this website for inspiration and am...

Thanks, hopefully I'll get my head around it soon!

Hi, I have the booklet showing syn values but is there a way to work out the syn value of foods? I read 15 syns is 300 calories so I'm assuming 1 syn is 20 cals??? Is that the easiest way to work it out? Thanks :)

Thanks Sam, I think the fact that it is simple is a factor why I found it hard, surely I can't eat all of that and still lose weight?!

Hi, I tried SW a few years ago and couldn't really get the hang of it. The new one with the extra easy option. Anyway, after starting my diet every day for the last few months and failing every day by lunch time, I have decided to give it another go as I know a lot of people who find it really...

Hi, You sound very motivated! I started back on WW 2 weeks ago, just following it from home. i'm doing the old version as don't like the new one. also doing it from home means I save £6 a week to stand on someone else's scales! My first week was good, lost 5lb which I was very chuffed with...

Hi, I am very new to this website and forum. I'm back on the ww discover plan, following it from home. started on Tuesday, so far going ok. I find it much more easy to follow knowing I'm not restricting myself as I like to know if I want it I can have it obviously as long as I stay within my...

oh, you sound really blue :( Sod the ex, you're better off without him if he's that nasty to cheat on you especially while you were pregnant. Have you got any diet plan? Joining a slimming club or counting calories from home? I started doing weight watchers from home as I have all the stuff...

Don't give up on the day!! So you had a bit of a wobble and gave into something naughty. You did it, you felt bad, move on...............exactly what bridesmaidblitz said, don't give up on the whole day. I had a McDonalds bacon roll and hash brown this morning. I enjoyed it, counted how many...