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Hi! I've just joined online and will be going to meetings for official WI on Wednesday. I'm going to set myself a target of losing 7lbs by the end of the month, which will take me into the 12s. Good luck everyone!

Hi everyone! I've fallen off the wagon in previous week's due to being off work and on holiday and think this is the motivation that I need as I'm back on WE from this week. I'm looking to lose 34lbs before Christmas. Good luck to us all :) becky81 34lbs to lose (0lbs lost) dawn obrien 14lb to...

Hi It seems like no one has posted on the Wed weigh in for a while so thought I'd put last night's weigh in on. Only lost 1/2lb but it takes my total loss to 7 1/2lbs in 3 weeks. Would love to know how other Wednesday nighters are getting on!

Yeah struggling to drink the 3, in fact I'm full on just my water/coffee/green tea and one shake so having yo force the others down. It's not that I don't like them, just that I'm not hungry!

I'm drinking about 3.5 litres a day but am struggling to have all 3 shakes. The last 2 days I've felt really bloated so think it is totm. Either way I'm determined to have a bigger loss next week! Congrats on your loss this week - it's brilliant!

Just got in from pharmacy and have lost a silly little pound! Feel really down and fed up! But am determined to lose this 1st 7 to get to target. Fingers crossed for a better loss next week!

Count me in ladies if that's ok? I'm currently 11st 8 so this mini goal will take me to 1 lb off my goal! Woop woop! My weigh in day is tomorrow so am gonna be off to an early start on this challenge. Fingers crossed and good luck to you all!

Hi ladies started back on the shakes today after weighing in at 11 st 8.3lbs. Keeping on the straight and narrow will hopefully be easier with this mini goal. There's been some great losses already posted which has inspired me!

Hi! I found that when I first started I needed to set myself small rewards for losing (egg after losing a stone I would go and get my hair done) I also did I list of clothes I wanted to buy. I found little things helped my through it. Good luck!

Hey! Count me in! I'm grabbing my shakes this weekend after being awol for a few weeks and will be starting on Monday. Will post my weight when I've got my shakes (hope that's ok?) Thanks for this mini goal will keep me on the straight and narrow this first week back.

Hi. I'm coming back 100% on Monday too. Hope to reach my target asap and start refeed and maintenance. Enjoy your weekend!

Good luck to you and your family. You'll find that you lose loads on this diet and will look fab for your special occasions! I'm hoping to reach my goal in the next few months to be slim for my birthday and Xmas! What's your target?

Well done ladies! I've finally finished my course of medication for gastroenteritis which means I'm back on 100% as from yesterday so not weighed in today but have got this coming week's supply of shakes so will be hoping for a decent loss next week. Obviously am gutted I had to eat but had to...

Sorry - stupid predictive text! Oops!

It sounds like you're in ketosis! That's half the battle I find. Keep up drinking the water and you'll see a fab loss. When's your weigh in?

I know how you feel! I've just done tea for my son and the smells were lovely. I'm determined to stick to this like most people on here. While they are eating, try to do something to distract yourself if you can (go for a bath or do some window shopping on the internet). Just keep in mind how...

Just wanted to say thanks for this reply, got to admit I was one of the those people who posted on this thread earlier to say how bad I had felt when I'd eaten due to being ill and diagnosed with gastroenteritis and needing medication. I'll admit that when I'd read other posts on this thread...

Sorry to hear that you are unwell, especially after your great loss last week. I thoroughly understand how you feel and you need to listen to your body and the advice of your doctor. I wish you all the best on your weight loss journey.

Feel exactly the same! Although the food tasted nice I didn't particularly enjoy it. I just ate for the sake of eating! Fresh start tomorrow!

I feel exactly the same. Tomorrow is a fresh start and we can do it!

Hi! I did almost 6 weeks and then ate in the last couple of days which kicked me out of ketosis and I've put weight on. I'm starting again tomorrow with a new frame of mind. It is difficult and I'm finding it tough as quite a lot of my time before lipotrim was spent snacking so I'm gonna take...

I know what you mean,hun. I feel awful but hope that I'll be back on track and get my head sorted in the next few days and have a loss next week - even if it's just to take off the pounds I've put back on this week. Plus I'm back to work on Monday so that should help me.

I'm not sure the, my advice would be to stay away from carbs and sugars - easier said than done! It may help if you go to read info that I found on a diary on here, it's principality and on the diary it mentions food lists which shouldn't take you out of legodiscovery. Hope this helps.

Thanks! Hoping so too! That's it now, had 2 rubbish week's so hoping to be strong and take 1 day at a time til I get to my goal - or under! Thanks for the support!

Well done everyone on your losses this week. I've had a really bad week and gave into temptation. I'm embarrassed to say that I ate a couple of meals and I've put on weight. Am feeling awful and stupid for doing it and feeling very down that I've undone my hard work. Am back on it 100% now so...

What sort of dress are you looking to get? I love shopping but often pick the same type of clothes and then end up taking things back. Think it's all about my confidence levels and hopefully when I reach my goal I will feel more confident to wear the clothes that I want to and not stick to...

Well done on your loss Em. I lost 3lbs for last week, so am just a couple of pounds behind you. Had a busy day yesterday, was back at work for an hr to see my students collect their exam results and then a uni friend came over to visit which was lovely as I've not seen her for ages and we...

Not bad thanks have got short which will be a shock to the other half! Also been weighed and after a miscalculation by th pharmacist I lost 3lb so am quite happy. Hopefully will have a similar loss next week. How is your week going?

Really well done guys. My pharmacist miscaculated my kgs to stone weight so have just double checked it online, and I've lost 3lbs to I'm happy. Plus I'm just past my half way point to my goal so big cheesy grin from me today :D

Good luck! I've found this forum really useful, especially during those quiet times of the night when I used to snack! The first week is a bit rough but keep your water intake up and try to set yourself some goals that you can treat yourself along the way to keep yourself motivated. I also took...

Thanks! I'm just a bit achey but other than that we are both fine (she says cursing herself for teaching her son how it's nice to share, lol). Although I have just realised I forgot to have my last shake last night - with being ill I've missed a few this week so wondering if that is going to...

Thanks :)

Good luck Tuesday gang, hope you've all had a good week. Mine started off not bad considering I only lost a lb last week, my little boy was poorly with a stomach bug later in the week which he kindly passed to me, which led to me being really ill and going to hospital to be diagnosed with...

Hi Em, how did you get on yesterday? I managed all 3 shakes but couldn't get much water down. Not hopeful for tomorrow's weigh in. But am having my hair done tomorrow so that's something to perk me up!

I know what you mean, I'm quite lucky my other half and mother in law have done the diet before so they are really supportive. I still want to eat most of the time tho and I'm really worrying about falling into my old eating habits when I refers.

Just read your first post today, must have missed it before. How old is your little one? Mine isn't so little, he's 2 1/2! How did you manage to lose that much and still eat you lucky thing! I only lost 1lb last week but then I had my totm so hope that is the reason for the low loss. How do you...

Oh yeah we are my Lipo buddy! :) And we've set ourselves the same goal! We can get through this together. I'm back on my shakes today after yesterday's drama! How you doing?

Oh no hun, what happened? Did anything bring it on the need to eat? Have to confess I had a small slice of pizza tonight coz felt really weak (had been ill in the night and went to hospital to have blood tests-turns out I've got an inflammation of my stomach lining from a mild case of...

Think that's my problem at the minute, I'm on holiday from work at the min so just sitting in the house with little one most of the week coz other half is at work (as of yet, other half doesn't know about hair appointment!) Maybe I'll find things easier when I'm back at work. My little one is...

Hey guys! Me again! Just put little one to bed and now having some quiet time. You guys are doing so well. I'm still at the stage where I am thinking about food far too much but guess that is how I used to live, hopefully the longer I'm on this the easier it will be. I'm having choc and vanilla...

Hi! I'm here! :) How you getting on this week? After a rubbish weigh in on Tuesday I'm feeling as though I can get through this and am hoping for a decent loss next week. I've got to agree with you, the forum is very quiet this week.

Hi Em, I've been there and done that week's ago but I tried to persevere. I guess it depends on how much you want to achieve your goal and how quickly you want to get there. If you stick to TFR for the rest of the week you may find that you don't lose a big amount but it may still be a small...

Well done everyone you've done great, I'm back from weigh in and have only lost 1lb. I know it's a loss but still feel reAlly disappointed/upset. I've struggled having water this last week and think it is almost totm (which I think makes you retain water) but still feel like crying/reaching for...

Well done! That's a great start, hope you're happy with that! Go and treat yourself, you deserve it! I'm weighing in later and hoping the scales will put a smile on my face! :0clapper:

Hi. How's this week going for you? A 6lb loss is good, don't forget you are heading in the right direction and you don't seem to have a massive amount to lose. I lost 5 1/2lbs in my first week and felt the same but in the last month I've lost a stone. Keep your eyes on your target and keep...

Good luck Tuesday gang! Hope you all get the losses that you want! Not hopeful for myself this week, it's just been one of those "thinking about food week's". Hopefully there will be some loss and your fab results will spur me on for next week, am not at the stage where I want to give up, just...

Hi. I found the first week hard too but got through it by drinking loads of water, spending ages on this forum and reading people's success stories and then looking for what clothes to buy when I reach my target. I also set myself mini rewards for reaching goals like getting my hair/nails done...

Hey! Good luck on your journey. I've found this forum really useful over the last few weeks since beginning. I seem to some d all my time on here, reading about other people's journeys and generally getting support! Let us know how you get on :cross:

Seriously feeling your pain, am feeling really hungry today too. Am trying to find things to take my mind off food until my last shake of the day and then I'm thinking early night. Just think one full day to go and then it's weigh in day. We're almost there!

Good luck today! I'm sure you'll have a good loss which will boost your confidence. What I found helps is to think about going shopping and buying yourself a lovely new outfit, sad I know! Let us know how you get on

Morning! I'm not too bad although I do tend to find Fridays and Saturdays the worst (they were kind of takeaways and junk food days in my house). The last few days I've felt quite cold, I'm wearing jumpers and long sleeved tops in the middle of August! When's your weigh in day? Mines Tuesday...

Hi! Never done a diet like this before, I've tried cutting out the junk from my diet and then tried ww a couple of times since my son was born. I sometimes don't feel as though it's getting any easier, especially when I'm sorting lol 'und food out during the holidays but I can now get into a...

Hey! How you feeling today? Hope today is going better than yesterday for you

Not finding it too bad atm. Just get bored of not eating but keep reminding myself about my goal weight.I'm pretty good at sticking with it and drinking water to stop my cravings. Just trying to change how I think about food and what I'm putting into my body because before I started I just used...

Hi! Hope you are not feeling too alone, but I know the feeling that you are talking about. Sometimes on this diet in feeling quite down and emotional at times. How long have you been on the diet for? I'm on week 5 and am fed up of smelling food but not being able to eat lol! How's your journey...

Wow! You're doing so well! I can't really tell any difference ( and I stupidly didn't take any photos at the start!) But I have been keeping a record of my measurements and in a month I've lost 5inches com my waist so am well chuffed! Keep it up guys were doing really well! :D

Well done on your losses everyone! I lost 4lbs, am happily shocked! Slowly making my way to my goal!

Congrats! A brilliant loss! I'm weighing in later, would love a loss like yours but have struggled this week! You are doing so well! :0clapper:

Good luck today everyone! :cross: I'm Hoping for some sort of loss. Have struggled this week, even with drinking water and have been feeling sick and dizzy and generally feeling sorry for myself. Still determined to get to my goal weight asap so am hoping that this week has just been a blip on...

I bet it's strange! But well done you for getting so far! Can't wait to get there myself! Am hoping my losses are bigger over the next few weeks-if only to give myself a bit of a boost!

Well weigh in number 3 complete and have lost 2 1/2lbs (which I am quite disappointed with). Despite the numbers not being great this week I'm trying to stay upbeat and think that I've lost 1stone now and have only 2stone to go to reach my goal. :cool: Well done everyone on this week's loss...

Good luck today everyone! I'm hoping for a decent loss today! :sign0009:

Well done everyone today! I've just got back from weighing in and have lost 6lb this week!!!! Nearly at my one stone marker!:p Keep up the hard work everyone!

That's amazing! Well done you! Weighing in later on today for 2nd time and would love to have a weight loss lime yours next next week but doubt it will happen!oh well any loss is good! :)

Hi I had my first weigh in last week and lost a very similar amount. You sound like you have done everything right, stick at it and you may find that you lose more next week.

Hi! Very quiet on here at the no like you said. Week 2 for me almost done. Had a family bbq on Sat and sat there sipping my shake while people ate. I'm still struggling at night, probably because that's the time I used to sit and eat rubbish. Am Hoping to have lost a couple of pounds as I...

Good luck for your first weigh in tomorrow Crazii_Makeup.I had my first weigh boast Tuesday and was really nervous. I didn't lose a massive amount of weight but was happy and determined to tackle the second week as soon as I'd been weighed. Good luck and let us know how you get on tomorrow.:p

Keep at it, I only started last week and felt pretty fed up all week and thought about food constantly. Then I got weighed on Tuesday and felt great about my weight loss. It will all be worth it! Good luck!

Wow well done! I've just started my second week and would love a two week result like that - any tips?

I was the same, I'd buy a large bag of crisps instead of small and would finish all the cakes/chocolate if I opened some. Plus takeaways at the weekend. :( I'm only just starting my second week so still at the stage when I'm thinking about my old eating habits quite a lot.

I have had days like that! Keep thinking positive thoughts and about all those lovely new clothes you can treat yourself to when you reach your target! :p

Wow that's great! Well done. I've just had my first weigh in.......lost 5 1/2lbs. Wasn't sure what to expect with my weight loss but feel quite happy about it at the minute. It's motivated me to carry on this week! :)

Thanks hun! Fingers crossed for tomorrow :) good luck everyone and thanks for your support tonight!

Is it normal feeling nervous before the first weigh in? I have stuck to t.f.r. fully but don't feel as though I've lost anything

Thanks! Keep trying to convince myself that even a small loss is a step in the right direction.

Hi Tuesday weigh in gang! I'm weighing in for the first time tomorrow and am getting nervous. Have stuck to the TFR for almost a week and am hoping to see a positive result in the right direction! Good luck to you all tomorrow! :)

Hi! Hope you don't mind me joining your thread, I'm on my second day to and feel like I'm struggling tonight! Just wanted to wish you luck on your weight loss and let you know that someone else is feeling your pain today! I think the only benefit of the heat is that I don't feel like eating! :)