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WEDNESDAY 31st JULY Ok, so this week has not gone well.... With a teething baby, sore throat, cricked neck yadda yadda yadda I've not done well. But, back on it today - the wedding is in sight and I need to lose 5lbs by 24th August! Will I do it?? Breakfast: 35g Harvest Moon Bran flakes with...

MONDAY 29th JULY Breakfast: 35g Harvest Moon All Bran with skimmed milk (HEA HEB) Cup of tea Snack: Scrambled egg with 1tsp of butter Lunch: Batchelors Savory rice Glass of NAS squash Snack: Banana Glass of NAS squash Dinner:

Ok, didn't manage to record the weekends food. Did well during the day but ended up having pizza on Saturday, which was fairly low fat, and curry with a naan on Sunday. Plus so crisps and chilli cheese dip. So, start fresh today although I desperately need to go shopping!

FRIDAY 26th JULY Breakfast: 35g Harvest Moon All Bran with skimmed milk (HEA & HEB) Banana Snacks: Glass of NAS squash Lunch: Batchelors Savoury Rice with corguette, baby corn and peas Diet Coke Snacks: Glass of squash Dinner: Chicken with onions, green pepper and Old El Paso fajita spice...

-2.5lbs for me this week, really pleased :) That's a shame Dawnio - I've got mine next week so not looking forward to that x

THURSDAY 25th JULY Breakfast: 35g Harvest Moon All Bran (HE) with skimmed milk (HE) Glass of milk Snacks: Muller Light yoghurt Syn free iced tea Lunch: Left over chilli (3 syns) with corguettes, mange tout and carrots Can of coke zero Snacks: 1.5 tsp Nutella (1.5 syns) Syn free iced tea...

Wow! Thank you ladies! I'm really hoping for another two pounds :)

WEDNESDAY 24th JULY Breakfast: 35g Harvest Moon Bran Flakes with skimmed milk (HEA, HEB) Cup of tea Snack: Muller Light yoghurt Lunch: Jacket potato with beans and salad (with an italian dressing?) 1 syns Diet coke Snack: x2 Snack a Jacks S&V (4 syns) x1 tsp Nutella (1.5 syns) x1 can of...

TUESDAY 23rd JULY Breakfast: 35g Harvest Moon Bran Flakes with skimmed milk (HEB, HEA) glass of skimmed milk Cup of tea Half an apple Snack: M&S All Butter White Choc cookie (6 syns) Cup of tea Lunch: Low Fat Super Noodles with peas Can of Coke Zero Small can of Spaghetti hoops Snack: 1 tsp...

MONDAY 22nd JULY Breakfast: 35g Harvest Moon Bran Flakes with skimmed milk (HEB) Cup of skimmed milk (HEA) Cup of tea Snack: Snack a Jack S&V (2 syns) Glass of NAS squash Lunch: Batchelors savory rice with corguette, carrot, peas, tomato and red onion Muller Light yoghurt Glass of NAS squash...

SUNDAY 21st JULY Breakfast: x2 slices of Nimble malted wholemeal bread (HEB) x1 tsp light lurpak (1.5 syns) x1 tsp Nutella (1.5 syns) x1 cup of tea, skimmed milk (HEA) Lunch: x1 apple x1 banana x1 can of Pepsi max Hubby went to MacDonalds drive thru and we popped to his parents so ended up...

Love muller rice but don't think I'll be having one anymore!

I love Iced Tea! Going to try this - must remember to get lemon squash on Monday :)

Wow! Didn't know meringues were fairly low in syns!

We're having chilli and rice tonight and I'll have fruit and yoghurt afterward. Hubby makes the chilli fairly hot so looking forward to that! Would love a bag if Doritos with it but will resist!

Sounds fab - thank you!

Yum!! I love crispy chilli beef from the chinese so looks to be a good substitute!

Well done everyone! Keep going LuluBee, that must be the hardest bit getting to a target and then going slow :( Let's hope you reach it!

This forum definitely makes it easier doing it from home - managed to find syn values for most things I've search for so far, only had to ask about one thing and a kind person responded. Definitely making me stay on track x

SATURDAY 20th JULY Breakfast: Bacon, fried with fat trimmed x2 slices of Nimble Malted Wholemeal bread (HE) x1 glass of skimmed milk (HE) Snacks: Snack a Jack S&V (2 syns) x1 Glass of No Addedd Sugar squash Lunch: Low Fat Super Noodles, peas, sweetcorn and carrot Banana Snacks: x1 Mini Milk...

FRIDAY 19th JULY Breakfast: 35g Harvest Moon Bran Flakes Skimmed Milk Glass of milk (skimmed) Lunch: Cup of tea and a slice of the most gorgeous cake HAVE NO IDEA ABOUT THE SYN VALUE! Snacks: Costa original lemon iced tea Dinner: Steak medallion with salad and veggies (Lambs lettuce, tomato...

Well done Dawnio! I'm new to Friday weighers, so Hi! 1lb off for me this week, which I'm a little disappointed at but then I only started on Monday. Would rather weigh on Friday's before the weekend!!

Breakfast: 35g Harvest Moon Bran Flakes Skimmed Milk Glass of milk (skimmed) Snacks: Muller light yoghurt Banana 1 tsp nutella (1.5 syns) x1 Glass of Pepsi Max Lunch: Batchelor Beef Rice Steamed corguettes, mange tout, chopped tomatoes, carrot Snacks: Orange Juice (3 syns) x1 Glass of water...

Thanks Goldsnoops! :) Good luck Burfittk and well done on your weight loss so far! Nice to hear that you and your partner are in it together.

Ah! Thank you so much Emma! :)

Breakfast: 35g Harvest Moon Bran Flakes Skimmed Milk Glass of milk (skimmed) Snacks: Bottle of water Bunch of grapes Lunch: x3 Slices of Co-Op Margherita Pizza (oops!) HAVE NO IDEA ABOUT THE SYN VALUE! Snacks: Carrot Snack a Jack S&V rice cake (2 syns) x2 Glasses of No Added Sugar Squash...

Thanks Lizzy! He came home with M&S sweeties! I did manage to resist though! Good luck with getting back on the wagon, it's so hard! I went back to group and lasted 6 weeks and gave up as the consultant wasn't that great. Have a wedding in 6 weeks so hoping that will motivate me :)

So, figured I'd start a food diary to keep me going: Breakfast: 35g Harvest Moon (Aldi) Bran Flakes (HEB) Skimmed Milk (part of my HEA) x1 Cup of tea, splenda, skimmed milk Snacks: Grapes Muller Light Toffee x1 glass of Pepsi Max x1 Cup of tea, splenda, skimmed milk Lunch: Batchelor Beef Rice...

Hi all, I'm returning to SW but doing it from home as the consultant isn't the best. I figured I'd just get out the old recipe books and go it alone. Going to weigh in every Friday and really hoping I stick to it. Hubby doesn't help with bringing treats home all the time...!

Hi all, does anyone know if these are on the HE list? Last I knew any supermarket Bran Flakes were allowable. Is it still 35g too? TIA

Hi everyone! I'm new to the site but have followed SW before. I took a break from it whilst pregnant and now have a gorgeous 5 month old! I was lucky not to put too much weight on during my pregnancy but now I'm back on the pill and can eat whenever I want the pounds have started to pile back on...