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Hi just returned to lighterlife after a 5 year gap. Not finding it too bad at the moment but having trouble sleeping, anyone else experiencing this? My weight loss has been quite good so far thankfully Week 1 -9.5 Week 2 - 8 total 17.5

ok thanks. The day has not been too bad. Forgot my shaker at home so i was in a panic but stopped at the nearest shop and got something. I did feel very sick today almost as if i was going to throw up but i took some carbonated water and that seemed to help. Just about to take my last shake for...

Ok it's day 1 and I am feeling good. I know Lipotrim is supposed to have all necessary vitamins but I have done lighter life before and suffered terribly from cramps. I read somewhere that a tablet called crampex was good. I was also thinking of taking selenium and/or chromium which are supposed...

Can i ask a question does anyone do exercise while on the diet and what type is best

Thank you all for making feel welcome. Have put in a ticker to remind me of my achievements. Waiting on a scale to be delivered today so i can put on my true weight. What i have there now is an estimate. Have started with the water this morning and already have a slight headache but i think its...

Ok thanks

Hi all about to start and just had a few ??. I tried lighterlife before and it worked but went back to comfort eating in times of trouble. Going to be 40 later this year and going on a cruise late dec so need to shed loads. I tried CD but didn't like it. However on CD you were allowed to drink...