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Congrats on passing the exam. Well done. I stopped going last year around October. Joined again in Jan with the intention of losing a stone and a half by my nieces communion in may... Lost a half a stone. Messed around for another few weeks. Got a 12 week countdown 3 weeks ago. Maintained the...

Hey Emma.... Welcome back. I didn't see your messages last week. And I was only thinking of you today wondering how you were doing. That's weird! Delighted you are back.... I never really got into any other threads on here. Delighted to hear you finally left that rotten job. Good on you. How...

Half down... Better than nothing. Gonna pull out all the stops this week.... Loads of superspeed! Hopefully 2 down next week.

Has anybody ever tried apple cider vinegar tablets? They are meant to help with fluid retention and help weight loss. I've taken them for 3 days and gained 3lb. Could be coincidence.

Hi. I'd like to join too! Missed weigh in this week as I was so busy with work. I joined in Jan and only half stone down. Have had a bad few weeks so seem to be back into it now. Hopefully will have a loss next week.

Thank you... I'm new to this. Joined a few months ago and ended up following one thread but that kind of died out after a few weeks and haven't used the app since. Think I'll try join one of the weigh in ones. Thank you for the suggestions.

hi everyone! well i'm back on track after a bad weekend, had my nieces communion and ate all around me. i decided in january that i wanted to lose a stone and a half for it and i only lost a half a stone. i know its better than nothing but i'm still not happy with it. i could have done so much...

Oh Emma, I feel do sorry for you. If you leave could you take them to the small claims court for the 7k?

Hey Emma. How's things going? Has the job settled at all? Sw wise bad few weeks for me. I need someone to hit me over the head and knock some sense into me.

The forum did I'd say.... How are you feeling today? Have you started looking for another job? Really don't think I could stick that if I were you. I didn't make WI last night..... Was prob up anyway.... Somebody slap me back into shape will you?

Well this morning is the start of a new week.... Forget about last week and move on!

He sounds like a right bully. How are you feeling today?

Is there a manager you can go to about this person Emma? You really shouldn't have to put up with that all the time. No wonder you are not sticking to plan. I'd be eating rings around me if I had to work in a situation like that.

Not gonna shout. I know exactly how you feel.... I will say though, if you've been really good and think you deserved higher, stick at it. You could have a big loss next week. Try not to be too disappointed. Question for you... I've just eaten near enough a whole pineapple... Is that ok or have...

Only eat half if its not that nice.... Eat something worth the syns instead.

Aldi harvest morn benefit 70 calorie... There's 3 flavours. Chocolate and fudge is my fav. Good luck with WI this evening. You'll be fine. You've had a good week. I had banana, melon and kiwi for breakfast.. wasn't happy with that do rooted through my stuff in work and decided to have a bbq...

I think smash for pastry sounds rotten... I like pastry but don't love it so wouldn't be worth the points for me. Would rather make a pie with potato on top. I don't usually eat microwave meals either but had it in the freezer and wasn't very organised last night so thought its either that or...

That dinner doesn't sound 2 bad. Apart from the cornbeef is everything else not free? That uncle bens rice sounds lovely. I've had about half a pineapple and a lemon yoghurt this morning. Having a Tesco healthy living cottage pie for lunch... Can't find the syns value for it but the Tesco value...

Are you ok? Hope you are not too sick. Xxx

Ive been fairly good. I really should write stuff down cause I'm now thinking back over the week to see what I've eaten. Enough fruit veg and fat free yoghurt to come out my ears! Went to the gym yesterday and a walk last night. Its 3 months today to my beautiful nieces communion.... I'm in a...

Why are you lonely? sounds like you are having a pretty ok week. I have WI today and I have no idea what way its gonna go. :confused:

Well done! I'm delighted for you. And delighted to hear things going well with the boy! Have you moved in together yet? How in the name of god did your mother loose that with all those cream eggs?

Emma, I'm the exact same as you. I couldn't empty the goodie drawer. Maybe I should downsize it a bit. I'm definitely an addict too.

Misbookie, well done on giving up the cigarettes! I rejoined in Jan after about 7 weeks.... Think 9lb up. Since then, lost 2 gained half, lost 2 gained 1. Eating rings around me since last week and can't seem to snap out if it. Need to cop on now though. Have so many nice clothes that don't fit...

Happy new year everyone! Hope you all had a great Xmas. Haven't been to sw in about a month.... Think I'm gonna rejoin Tuesday.

Join the club. I've been feeling like that for weeks. Didn't go to WI last week and don't think I'll bother going tomorrow wither. Aaaggghhhh.

Hey Emma. I'm not being naughty and I'm still not loosing weight. So much salad veg and soup its coming out of my ears. Seriously thinking about stopping til the new year. I'm paying 9euro every week to be told I'm not loosing anything.

I don't normally use salt and pepper. The stock gives it taste. Test it once you've blended it and if you need more then add in another stock pot... The jelly ones will dissolve in the heat of it. Have to say I'll definitely be making that one again. It was yum.

That's illegal... They can't refuse to pay you for your holidays if you have them to take. You should go to citizens information or whatever the UK version of that is and ask them where you stand. Well I'm back into being positive. Banana and yoghurt for breakfast. Home made veggie soup about an...

I had 1 bad day... Sunday. And that wasn't even too bad. And had a half bottle of wine sat night but was good the rest of the day. I took your advice on the dehydration though. Haven't been drinking much water. Started today. I'm going to have a loss next week. I'm going to eat salads and veg...

I've just had WI and after a good week I've gained 1.5lb. Disgusted and so tempted to pack it all in. I feel like crying. I'm nearly back at my starting weight now. :(:(:(:(:(:(

Sounds like you've been good. I've been very good most days this week and fairly good Sat and Sunday.... Not good but not terrible either. And I seem to have gained weight! My system is a bit messed up at the mo though. Came off the pill about 4 months ago and feel like I have permanent pjs at...

It doesn't make you snobby at all. What makes you feel gross about them though? Maybe they just need to be cleaned? Once you have a bed tv couch and kitchen table you'll pick up the rest as you go. I want a chocolate digestive now! You've put the idea in my head. I had chicken salad for lunch...

Are you having much look? Have a look to see if there is any free trade websites for your area. You'd be surprised what people want rid of and its free to the 1st person who collects it. I realised I wouldn't make WI tonight and knew if I didn't go I'd leave it til after Xmas and be a stone...

Because you love him and you want to live with him! And that's a great reason. Your mam will be fine on her own. Just drop in quite a bit to start with. Maybe go home for tea a few nights a week til she gets used to it. And not sure what your mam is like but don't let her make you feel guilty.

She'll be fine. My mam lives on her own. And as you said, she's only a few mins away. Have you told her yet that you are moving?

Oh its so exciting! I'm jealous. Obviously in a good way! You'll have great fun organising it the way you want it!

You wouldn't be normal if you weren't a bit scared! Just be honest with your mum. I'm sure she'll be happy for you. When are you moving?

Oh wow! I'm delighted for you. Yes you'd be mad not to give it a go! You must be thrilled. As I'm in Ireland I'm afraid I can't advise you about the gas. Although if its to get as cold as they say expect to pay a good but over the next few months. I'm so happy for you! Xxx

How many are in your office? Could you all club together and get a cheap microwave? You could try get a second hand one.

Are you back to being good now?

I have been a disgrace with food. Eating all the wrong things and eating all around me. Sandwiches on thick white bread. Crisps. Chinese Saturday night and went the whole hog.... Ribs, fried rice with my main course, prawn crackers. I need my jaw wired shut. I missed last week's WI cause I had...

Glad your mam is home. You must be delighted. Oh god I've been so bad. Missed last week's WI. Am so tempted not to go this week and just join back after Xmas but I know I'll just be a stone heavier by then if I do that. Off work today and have been to the supermarket and stocked up on loads of...

Hey Emma. How's your mam doing? Hope you are getting in top of things. Well I didn't go to WI this week. And I'm just not motivated this week. I'll be right back where I started by next week probably. I need to cop myself on.

Oh yum. Sarah that sounds really nice. I might try and make some of that.

That's very doable.... By the way we share the same birthday.

Hey Emma. Hope you managed to get the day off work and that you got loads done. They definitely would have told you by now if it was something serious. Try not to worry too much. Xxx

You definitely need to take the day off tomorrow! You'll get through everything. how's your mam doing?

God I'm tired looking at it too. I know you want everything done for your mam but remember you are only 1 person. There's no point running yourself into the ground. You'll be no good to your mam then. Why don't you be honest with your boss and tell him you could really do with a days holidays. X

There's useless people in every family but sounds like you have had more than your fair share. Just do the washing and hang it around the house. It'll dry eventually. You should try and take a day off work if you can. At least you'd get through a lit of it.

Could you take a day off work? And rope in a few friends to help. If there was 3 or 4 of you the kitchen would be clean in no time. I know what you mean about not feeling right to not visit your mam. I would be the same. You must be exhausted though. Is there anyone you could ask for help? Even...

Oh Emma, you poor thing. My heart goes out to you. Big hugs. I wish I was closer so I could help you out. I'll say a prayer for both of you. Is she in good form? Hopefully they will find out quickly what's wrong.

Can you get diet lilt? That would prob be nice.

Great. Thanks. I'll def be trying that! Yum yum.

is the pudding rice definitely free? how much soda do you put in compared to rice? might try it tonight

definitely need to try that one. it sounds yum. woulod be nice with a few strawberries or rasberries stirred in as well.

Oh yum yum yum. Pudding rice or long grain? Is it nice? And how long do you leave it in the slow cooker for?

Rice pudding sounds interesting... What's the like on syns?

I got a slow cooker about a month ago. Do you have any nice sw recipes.

Emma, you have a busy few weeks ahead of you. If you are good during the weeks you should be fine! I did intend to go Tuesday night to WI but had an argument with a cat and ended up having to go for a tetnus shot to the doc on call and was too late for WI. I weighed myself this morning and have...

Try not to worry too much. Start again tomorrow. What's a block chart?

Hi Laura. I've been trying to remember who on this said they were from Ireland...I was in Tesco they other day and they do little tubs of frozen chopped garlic. We were talking about it a while ago. Emma, I think I'm gonna take a half days holidays as its SO quiet in work. That means I'll...

I had actually been very good all week. Just really went mad yesterday. Maybe I'll go. Don't be too proud of me yet. I'm already thinking if the big sandwich I'm gonna buy at lunch. I'm so tired I can hardly function. I need something to get me through the day.

I have actually been good.... Had a mug shot... Great breakfast but hey... Better than a sausage sandwich. And got loads of prepared fruit in Asda yesterday so I'm eating that too. Might get a chicken sandwich at lunch though. I'll see. Really don't think I'm gonna go tonight but you've tapped...

Glad you finally getting the kitchen or at least a bit of it back. I have been so bad its just not funny..... WI tonight and I'm not going. Its been a bank holiday weekend in Ireland. Went to Belfast shopping with a friend yesterday. Whopper cheese meal fir lunch and m & s sandwich and...

Only discovering Muller light Greek style the last few days.... Best half a syn ever. Just eating a limited edition toffee one right now.. . Yum yum.

Just eating some homemade veg soup... Not very nice for some reason and I made a huge pot if it.... I've about 6 more tubs of it at home :-(

Glad I made you feel better... Big hugs back to you! Delighted things are going well with the boy! You are right to play it cool. Make him work hard! I would have done a dance around the office at that message as well though!

Yes the plan is easy to follow in theory but if they find it so easy how come they are not a size 10? Maybe you should find another group. Are you ok? As you said they are supposed to support you. Do they never moan in their lives? God anyone who is overweight moans about dieting.

Well we are all here any time you need to moan anyway. Well done on sticking to sw when you have only moved a month ago.

That must be tough. I can't imagine living away and not knowing anyone. Are you there long?

That wasn't very nice of her. If it was me I wouldn't even want to go back to her. It must be so hard to diet without a kitchen. Its all about being prepared but how can you prepare properly with no kitchen. The only thing is if you stop going for a while will you loose the run of yourself and...

Mission, I'm an obsessive compulsive weigher as well... I've been so good this week and seem to have gained. I'm do fed up. And I'm an emotional eater. I can actually pin point mine but don't know how to stop it. My comfort eating comes from something that happened when I was a child. I only...

Let us know how you get on. It won't be as bad as my massive gain after the hols anyway.

Lets hope not. Maybe it'll just drop back by 5lb tomorrow. Could you not get a single ring cooker like the ones for camping? At least then you could cook some pasta.

Sorry, I know I shouldn't laugh but couldn't help it at that last sentence. You really are having a tough time lately. Well I seem to have gained 5lb over 24hours. What's that about? I know I shouldn't be weighing myself at home but I can't help it. If it doesn't disappear again I'll cry. I'm...

You're having such a rough time lately. Don't be 2 hard on yourself. If you are up a few lb just start again tomorrow morning. Why did the hairdresser cancel? If I was near you I'd call over and give you a hug. X

Emma you little genius... The smash powder is brill for thickening stuff. I lost 3 and half lb and got slimmer of the week.... Go me! I'm delighted. And all organised for tomorrow. Loads of fruit. Muller lights. Pork casserole with baby potatoes! Want at least another 2 lb by next week. 10...

That was meant to say a few hours... Lol

Did she meet her long term partner from the dating site? When I was on it last year I met plenty of weirdos so many on it just looking for one thing. I figure there has to be some decent people on there though. Its actually fun just chatting to people anyway. You might not have gained this...

Internet dating! I was on the site for a while last year and only signed up again last week. My 1st date off it. We've rescheduled for the weekend. I was honest about why I changed. Maybe the lack of tooth will help me loose another few lb by then. I can actually eat its just very weird and I'm...

On the upside to me loosing a tooth yesterday, I can't eat properly so hopefully it'll help sw... Although I can think of easier ways to loose a few lb. I'm toothless until Friday. Was meant to have a date tonight.... Needless to say I've cancelled. That's great about the hair Emma. Keep the...

I'm a beauty therapist. There's only me ans the receptionist til 2. I'm going then. And I actually really do not want to eat. I feel sick. I'm sure you are very fed up over the car. You'll look beautiful without eye lash extensions... You don't need them. Is the birthday this weekend?

Thanks! I needed the sympathy. We are dead in work anyway and I'm the only therapist on til lunch time so I'm gonna leave at 1. Not a single client in all morning so at least I don't have to face anyone.

Hello ladies. I've had the morning from hell. Was biting into something and my crowned tooth broke clean off at the gum.... FRONT tooth. Have an emergency appointment this afternoon with the dentist and I'm sobbing my heart out. I'm still in work and trying not to talk to anyone. My head hurts...

I know exactly how you feel. I have a habit of telling people too much as well. Its done now there is no point in worrying about it. Maybe ask her to keep it to herself if its something personal. What tome is WI?

Well hopefully the amount of fish you've eaten will make a difference. You'll have us all eating fish every day of the week if it works!

Thanx Emma but I can't get them in Ireland. Will have to try find somewhere local.... Or else make burgers myself. Don't worry about tonight... You will loose something. You've been good all week.

Syn free burgers and sausages? How have I never heard of that?

Oh no. If you only just bought the flask bring it back. I think you'll all have to club together in that office and buy a microwave. I lost 3and a half lb. Happy with that. Wonder could I loose the same this week. That'd be a half stone of my gain gone!

I want a muffin. I'm starving. :( I won't have done as well as I'd wanted... Had a 3 year olds birthday party Sunday with sweets and cake all around and I wasn't very good. Fingers crossed though. If I've lost 2lb I'll be happy.

God imagine if you could eat chocolate all day and not gain an ounce!

Well done on not eating the cake. If there was one in front of me right now I'd eat the wrapper and all. Mission I'm delighted that you are changing groups. The leader sounds horrible. I had weigh in last week after 2 weeks holidays... I gained 11lb and was told well did you have a good holiday...

:-(

Whoops. 1 syn in a level teaspoon... And I used it in my syn free pasta sauce as well.

Just looked up the syns... Can't find the one I used but all the dried packs of casserole mix seem to be 6 syns. And its made up with water. That's a great idea about the smash. Its free isn't it? I used thickening granules in it to thicken it. Never thought there might be syns there though.

Lol... Yes its the evil mushrooms! I'd eat them til they come out my ears. I made chicken casserole yesterday in the slow cooker. It was yum. Turnips, carrots, onion and potato. Haven't actually work out the syns in the casserole mix yet but wouldn't imagine its too high.

Sounds yum. Definitely have to try it. Although at the moment I'm a bit obsessed with pasata and low low as a pasta sauce. Ummmm. I'm getting hungry.

Well done. You must be delighted! I must try eating more fish and see if it helps!

Thanks ladies for the confidence in me. Its nice to be able to get a positive vibe when you feel like eating everything in the house! I've just had my teeth whitened in work.... Reps trying to get us to buy the machine... And I can't eat anything with colour for the next 24 hours in case it...

Not very well. Gained 11lb over the two weeks. Very annoyed with myself. Now all I want to do is eat.

Ah Emma I'm so happy for you! You must be thrilled! Can't wait to hear how it all goes!

I'm in Ireland as well but I go up north shopping every few months and get it then. I don't think anywhere in the republic sells anything like it. Its a Sainsbury own brand.

Wouldn't have thought it was syn free if its in oil. Sainsbury do frozen garlic in little cubes... One cube is equal to one clove. Just pop it into the pan frozen and it defrosts straight away.

Haha! You'll have to buy a little camping stove and bring a saucepan into work with you.

Have you tried the low low mixed in with the pasata and pasta? Makes a gorgeous creamy tomato sauce!

I hate that feeling. And the only thing that seems to help me when I have it is chocolate. And I normally don't even taste the chocolate when I'm eating it.. its just a case of shoving it in. Why do you think you are not making progress anymore? At least he admitted he was horrible to you...

Weather was amazing! Late 20s and really sunny. I didn't wanna come back. 11lb average? I don't feel too bad so. Think its about 9 I'm up. I think you are right though. If I don't go this week I won't go back. I'll go to Tesco after weigh in and stock up on fruit and veg. Tomorrow will be a new...

Well I'm back to work this morning after 2 weeks holidays and according to my own scales about 8 or 9 lb up! Not happy and seriously debating wether to go to weigh in or not tonight. I had a great holiday and ate all around me. No point in worrying about it now I suppose. Its done. Still...

When I make tomato sauce I use pasata, grated carrot, onion and garlic and mixed herbs. I grate the carrot in the food processor and also chop the garlic and onion really finely. Its yum.

Well I can fit into holiday clothes that were too tight at the start of august so I'm not gonna complain too much. When I get back from hols I'll start again.

I want a spring roll now... And ribs. My mouth is watering. I stayed the same last night at sw... Didn't hit my stone for the hols but down 12lb all the same. Trying to think positive.

I tend to have stuff for lunch that you need a microwave for. My current favorite lunch / dinner us pasta, mushrooms, bacon or ham, pasata and spreadable cheese melted through it. What about pitta / wraps for lunch? You can fit a fair bit of superfree onto a wrap with chicken or tuna or...

I'd change to a different group if the consultant is like that. She doesn't sound very helpful at all! How are you supposed to know if you don't ask questions? And you can moan all you like. We all have days like that. I'm a chocolate addict too. Although I have to say the cravings aren't...

You must have felt great when your ex told you that you looked gorgeous! And I'd say you were thrilled when your mam told you the dress was. 14! Well I did a bit of damage at the party yesterday. Although not nearly as much as I would usually do. Had a slice of the chocolate cake. The main...

Mission thinpossible, well done for joining back again. You've made it to your target once. You'll do it again. I'm 33, I've been very overweight since I was about 8 and I've never made it to target. 14 and a half stone being the lowest I've weighed since I passed it on the way up in my early...

Well I'll be over there early helping with stuff so I thought if I had a good breakfast and brought a tub of fruit with me that even if I do eat rubbish at least I won't be eating it the whole day. Normally I'm starving and eating stuff before the kids even arrive fir the party.

Had them all separately as the morning was so byay I didn't have time to have a proper breakfast. Fruit just doesn't fill you on its own so I was starving when I sat down to my pasta. Just finished! You should weigh your takeaway the next time just to see how much is in that tin. I just assume...

A pound and a half is not bad... Definitely back into the 13s next week. I've had a mad busy morning so had fruit and yoghurt for brekkie. Just easier to eat ad I'm going. Banana, pear, 2 kiwis and a Muller light. For lunch I have pasta with mushroom, bacon, pasata and low fat cheese triangles...

Lol. Sorry about the typo. Bloody phone. He might have been happy with your weight but you aren't. We need to loose weight for ourselves. I hate my weight. The sooner the better I can get it down. I lost 4lb at weigh in last night.... Wasn't there last week so that's over 2 weeks. Next week is...

I remember feeling lonely at a family party, surrounded by people. And I used to work til 9 twice a week and always rang him fir a chat on the way home. I used to be so tempted to ring for a chat on my late night's for nearly 6 months. And if he really was the type of guy who would get back...

It does get easier with the boy. I know exactly how you feel. And I spend my life eating my problems away. I suppose we can't all be perfect!

Lemon or coconut sound lovely! Def have to try them.

Woops. I didn't realise that. Ah well. I only bought a 6 pack so that's only 3 unaccounted for syns. And that's over 2 weeks. Will have to remember that in future. And I must try the Greek ones. They are probably lovely.

At the moment I'm only 8 lb down... Lets hope tonight takes another few off that. I was 16st 6lb when I started. I'll be very happy initially to get under the 15 mark. 15 12 at the mo. I've never heard if that curry sauce but what about adding peppers? I'd have it crammed with mushrooms... I...

I'm grand. I was fairly shaken after it. Only realised after how lucky I was though. He could have attacked me. So I definitely think I deserved the chips! It was a fairly large bag but even if you put that at 16syns.... I had no other syns yesterday. Thought it would be much more than that so...

Stick with the thurs night group if you can at all if you are happy at it. Depends how inconvenient it is though. The bmi.... To be honest I'd just ignore that. Make 12 and a half your target for now. When you get to that then decide if that's what you are happy to stay at it if you wanna go to...

I give up. Colourful chocolate sweets.

***** it keeps changing it. M & m 's ....

That's filled with m&m's

Sounds like none of the stuff you ate was worth the syns! Well I was very happy last night. At the start if august I tried on all my holiday clothes and was nearly in tears.... All too tight and I looked like a hippo. Even though I've only lost a few pounds on the scales since then they all fit...

Oh no. Never never never send impulsive stuff to your ex. Have you had much contact with him? Don't swim in the wine til after weigh in. I'll swim in it with you cause no matter what I do the weight just seems to be welded onto me. Its not fair. I'm being so good.

Hope you've had a great holiday. To hell with what ever weight gain. Well after my 7lb weight loss a few weeks ago I put up half pound the following week and 1lb last week. Was fairly disgusted as I'm being good but I've just weighed myself this morning and seem to gave lost weight this week. A...

Sounds like you had a good weekend foodwise! When is your exam? I thought it was over the weekend? Don't stress too much about it. I haven't been too bad. Haven't done any exercise yet this week though. Minding my niece and nephew later so might stick him in the buggy and take them for a walk. I...

Best of luck. You'll be fine. X

The 1st week I only lost 1.5 lb which I was disappointed with... The class leader looked at my food diary and said I wasn't eating enough free foods... I was eating too much super free. Basically I wasn't eating enough. I feel like I'm eating too much when I'm eating pasta etc but its working so...

Oh yeah... I'd heard that... Hadn't even thought of the banana being squashed! You'll have a great holiday. Forget about the flirting so.. just concentrate on yourself. If you can get a massage you should. Make time to do a face mask. Its you time now.

I assumed it would be free... Banana and egg? Where's the syns? I must try yours though. They sound yum. Might try that tonight for breakfast in the morning! Are your friends you are going on holidays with single? It'll be good to just let go on holidays... Flirt with a few guys.. might give...

You are never on your own when you have friends but its hard to see that sometimes! Don't worry... You'll get through it. Just think of the great time you'll have on hols with your friends. Congrats on the 2 stone. You must be thrilled. You should really try this week to get that extra lb cause...

Stay calm. You'll be fine tonight. You'll definitely hit the 2 stone. Where you off to on hols? I'm going to lanzorote 6 weeks from Monday! Initially my target was 1dt down by then but I'm 8.5lb down now so might aim fir stone and a half!

Left my phone at home yesterday and felt like my arm had been chopped off! Still on a high from my weight loss. Scrambled egg and smoked salmon is yum. Haven't had it in a long time. Will definitely have to try that. If you like soup you should look up the recipe for Italian chicken soup on the...

I lost 7lb at weigh in tonight! Slimmer of the week. I was high after it. Couldn't believe it. Well on the way to my 1st atone now. Certainly makes up for the disappointment of 1.5lb the 1st week. Your dinner this evening sounds lovely. At least you are eating something. Just don't let it go the...

Hi. I've been thinking about you and hoping you were doing ok. Well done on the weight loss. I weigh in tonight. Fingers crossed! Sorry to hear things are definitely over. I've been there so know exactly how you feel. And I've thought it would be easier to hate him so I could move on. I've even...

At least you are meeting your friend to cry with. There is no point in staying with someone for the sake of feeling loved... I have been the exact same though. Think its the weight makes you feel you don't deserve to be loved and grateful to anyone who does love you. I've been single for a while...

I feel so sorry for you. Is there any way you could work through it? There is nothing anyone can say to you to make it better only maybe talk to a friend who will understand. Try to go for a walk after work... I find it helps me to clear my head a bit and it might help you sleep tonight. You...

The Spanish meal doesn't sound too bad at all. Well done. I was at a bbq on Saturday and ate way too much but I weighed myself this morning (i know I shouldn't) and it didn't seem to do any damage. I wasn't too bad but had burger with bun and cheese and then some pavlova. The rest was fairly...

Hi Emma. Its like reading about myself when I read your post. I only joined slimming world 2 days ago and I'm feeling very sorry for myself today. My head is pounding and I'm just feeling horrible. I ate enough salad to feed a small country at lunch and I'm still hungry... Even though I know I'm...