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Welcome the more the merrier, welcome x

Hya Hi everyone I tried to be good today but couldnt resist mcdonalds...arrggg does anyone know how many syns are in a mcdonalds bacon roll with ketchup?? Here is what i have eaten today on EE: Breakkie - mcdonalds bacon roll weetabix - HEB Milk - HEA Latte - 4 Lunch - Latte - 4 Prawn...

Fab Hi Guys Great thankyou Gosh 13st 11lbs sounds like such a long way away.....i hope i get there x

Hi All I am back again to get healthy...i succedded in loosing a stone since September and then had a blip and need to start a fresh again I have been on plan for a week now and i am doing EE and weigh in day in Friday morning If anyone is doing a similar plan and would like to be a...

Me too Hi I am 30 in November too and this has spured me onto my fitness campaign. Only been on it for 3 weeks now and weigh in is on Thursday. Doing more excercise and trying to eat better.I dont use the pots although i am doing it at home. Good luck X

Hi All Thankyou for welcoming me I am doing it on my own with the aid of the RC GI Jeans diet book. Had a little wobble today with bread but did 30mins of excercise so hoping that that has discounted it....heres hoping How are you all doing on the diet?

Hi All I am in my second week of the Kickstart RC 2 weeks and i am finding it ok...which surprises me. I have only weighed myself today so i am not sure how heavy i was at the start but i can start to track it now. I have done WW and SW in the past but fellof the wagon and put loads of weight...