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Noticed it too, especially when someone has took the time to type out a pretty big reply with some lovely advice and gets nothing back!

wanted a big bar of chocolate but chose to have some pickled onions instead (quite the contrast lol) had my recommended amount of water each day feeling motivated x

Hey, they have an offer on the website currently that says ' join now online and get first month free, that's a saving of £20/25 euros ' Hope that helps x

14st 2 this morning, 2 days till official WI so hoping i can keep hold of it & maybe lose even a pound more! :D

I think Sam is going to go tonight, he hasn't really done much since he's gone in and i know Sophie hasn't either but she still gets more involved than he does x

when you wake up with sore and watery eyes :(

Gravy - 4 Hot choc - 2 Rice fusions - 2.5 8.5 x

2 Linda McCartney sausages, mash, gravy, mushy peas, broccoli, cabbage x

Baked potato with laughing cow light triangles & steamed veggies x

Green Day Hea - 5 laughing cow light triangles Hea - 250ml SS Milk Heb - 2 Alpen Light Heb - 35g shreddies

Shreddies & Semi skimmed milk, Kiwi & mullerlight x

Yeah i understand lol, and yeah i'll still be posting on this one too.... got 2 challenges for motivation now ;)x

I'm sure you could work something out if you looked into it a little, there are a few threads on here if you do a little search that may help you a bit more. It will obviously be a little different for you as there are a few things that aren't recommended on xenical that are totally fine on...

Hope you find something that works for you, there are plenty of options to take your fancy xx

Oh no :eek: glad i didn't see it then lol

Hi girls, just to let you know that there is also a little black dress christmas challenge here http://www.minimins.com/slimming-world-teams-challenges/318439-christmas-lbd-plan-0-a.html if you want to join xx

Ok thanks. I'll just say 7 to be safe then :)

anyboddyyyyyyyyyy? :(

I missed last nights episode so i don't know what went on, anything interesting? X

when you feel good in what you're wearing for the first time in a LONG time. :) :)

also if you're looking for low syn wraps... the weightwatchers ones are only 5 syns each and are really nice and pretty big, they aren't a heb though but make lovely fajitas. :)

Hello, me and my family are planning to order in chinese tonight. I noticed on the menu that they do dry fried chicken chow mein. Could anyone tell me if this would be syn free or not? Xx

Tesco chilli chicken noodle salad - 3.5 Rice fusions - 2.5 6 so far x

Change of plan as ive been called into work, so now having a tesco chilli chicken noodle salad for 3.5 syns xx

EE Hea - 3 babybel light Heb - 2 x wm bread x

baked potato topped with ww tuna mayo sweetcorn, red onion & steamed veggies x

Mediterranean rice fusions with peppered chicken & peppers. :) x

shreddies, kiwi and lemon tea x

honk for yesterday x

scrambled egg and mushrooms on toast :) x

square wrap - 8 10 mikado - 5 highlights hazelnut hot choc - 2 15 :) x

having square wrap pizza :) x

Honk for yesterday :)

Fruit salad (kiwi, apple, banana, grapes) mullerlight & 3 babybel light :)

Green Day 1/2 Hea 1 - 125ml SS Milk Hea 2 - 3 x babybel light Heb 1 - 2 x wm bread Heb 2 - 2 x alpen light x

im overweight because i didn't know my limits when it came to food, and i was in complete denial about how much i was eating x

could i join too please? my goal date is christmas so this challenge will help spur me on. i want to lose 32lbs :) xx

Good luck! the plan is amazing and even after nearly a year of being on it i still can't believe that i can eat so much food and lose weight. It's so easy to fit around a busy lifestyle too :) x

We can do it! :) x

yum! been a while since i've had scrambled egg, inspired me to have it for breakfast tomorrow :)

There are therapy/counselling sessions out there revolving around over eating. Of course it is not specifically for it but over eating is usually down to how someone is feeling about themselves or about a certain situation or event. This way counselling/CBT gets to the root cause and then...

No i haven't been measuring them, it's the one thing i regret not doing at the beginning :( I'll take a look around youtube now, thank you!

EE Hea - 3 x babybel light Heb - 2 x wm bread

having tomato & basil pasta with mushrooms :) xx

kiwi and strawberries topped with fat free yoghurt :) xx

having a square wrap pizza (tomato puree, 3 melted babybel (hea) peppers, mushrooms, onions and chicken) with a small bowl of sw chips and a 'fried' corn on the cob, can't wait!! X

chicken in black bean sauce - i'll say 7 to be sure. 2 bgty sausages - 1 beef hoops & crosses - 4.5 12.5

thought i'd subscribe here, desperate to get into the 13's in the next 2 weeks! X

I know, so stuffy! supposed to be thundering/raining for the rest of this week so hope it clears the air and makes it cooler :)

Hello, can anyone suggest the best exercise to slim down thighs/legs? i've been swimming for about 6 months now hoping that it would help but i haven't really noticed much of a difference, it is doing more good for my arms than my legs to be honest. I have a stationary exercise bike at home...

would love a christmas challenge to as it's my goal date! X

Jealous of you going to New York! i went a few months a go and prepared myself for the worst weight gain wise but actually managed to lose 2lbs. I ate like a total pig but did nothing but walk everywhere... definitely helped a lot. The portion sizes in America are insane too, everything is so...

couldn't have said it better myself x

Thank you :) xx

Honk!! feel so positive and motivated at the moment, wooo :)

Hi, i bought a block of Iceland Coloured Mature Cheddar Cheese today and was wondering if i can have it as a hea? if how much? Thanks in advance. :D

dyjhiw your bedroom is like an oven despite having 2 fans on full blast :mad:

Just had a proper read through and i see you!! massive well done. You look great! :)

she seems to hang around with the people who get the most cheers every eviction night too, she's sooo sneaky!

It's totally up to you and what fits bets around your lifestyle. Slimming World is brilliant because it's a plan that everyone can follow. My sister is following the plan and cooks her children the same meals as she has and they love it :) I have lost 5 stone in 9 months purely on Slimming...

I agree, having an event to work up to makes it easier. I was told that unless i lost the weight (i was 19st) then I'd really struggle to have a healthy pregnancy or even fall pregnant. This was the biggest kick up the bum for me and I now have a beautiful baby girl and i'm also 5 stone lighter...

bought the latest mag this morning, much better than last months! plus it looks very pretty and colourful :) x

I think Hazel too! x

having spicy chicken topped with 2 laughing cow light cheese triangles, SW wedges and cabbage. :)

having pasta with mixed in laughing cow cheese triangles, mushrooms & bacon x

2 x bgty cumberland sausages - 1 beef hoops & crosses - 4.5 freddo - 5 10.5 :)

EE Hea - 5 laughing cow light triangles Heb - 2 x wm bread x

Grilled bacon & bgty cumberland sausage sandwich, with mushrooms & tomatoes. :)

I find that when i eat more fruit my losses slow down a little, yet when i eat more veg they speed up.. weird i know but it's just how my body reacts. When i do eat fruit i tend to stick to strawberries, grapes, pineapple. :)

Tomorrow (well today now) is a new day, get back on plan and keep going. Don't try to go syn free for the rest of the week as it'll just make you want to binge as you'll feel deprived. We all have bad days, it's just how you deal with them afterwards.... X

Some people can be so rude. :(

Yep :)

I've never thought about doing this to be honest, i don't see why you couldn't do it.. i think it's a good idea. Think i'l give it a try myself :)

all i want is to be able to wear a dress without wearing leggings, I'm not asking for much! lol, maybe next year :fingerscrossed:

honk :D

I lost 2lbs this week and got my 5 stone award! :) x

i need to keep this in mind every time i feel like giving up! xx

when you find a recipe on here to make iced lemon tea and you make it and it's lovely, yum yum :D

WW Tuna Mayo - 2 Curry Sauce - 4 2 x Beef Hoops & Crosses - 9 15 :)

shreddies, apple and homemade iced lemon tea. :)

EE Hea - 250ml SS Milk Heb - 35g shreddies :)

chicken curry! x

having baked pots with ww tuna mayo sweetcorn and pickled onions. :)

Wow, this is amazing. I can't imagine how amazing you must feel!! massive well done :D xx

I agree, i love them too. I like the special k chewy delights too so stocked up on them in Tesco the other day as they were on offer for a pound. Yum yum :)

Good luck :)

Thank you for this, i love iced tea and this weather is perfect for it! can't wait to make some up. :) x

I try to save my healthy extra's for the night time as it's also my downfall. If not then i make sure i have little plastic tubs of savoury rice/pasta/salad/fruit. Ive been recently having mini meringues topped with strawberries and low fat cream for supper. The mini meringues i get from...

I agree, they help me when i feel like a binge. I really don't like Embarrassing Fat Bodies, it just makes me feel really uncomfortable at times and is waaaaaaay too graphic. :(

Honk!

i'm a frequent weigher too and it drives me crazy but i still do it, it helps keep me on track though if i see they aren't moving. :)

I hate that I can't enjoy summer like everyone else seems to be because of sweating so much. Mine isn't as bad as last year when I was 5 stone heavier but it's still noticeable. I used to pile so much make up on my face thinking it was helping and 'covering it up' but it was just making things...

I used to dance as a teenager until i put on the weight from 15. I do miss it a lot so now do Zumba from home... when i get to target I'm going to join a proper dance class. Not confident enough to do it yet but I'll get there soon :) X

Last year i gained 9.5lbs in 2 weeks when i went to Spain, all inclusive so i thought i'd make the most of it and get my value for money! enjoyed it but felt so bad when i got weighed. X

Callum is so creepy, i hate his stare! X

I don't like it either, i'm a winter baby so i think it's just in my DNA to love winter more! I hate the feeling of being sweaty and not having any energy as the heat just seems to suck it out of me. Plus i miss being able to sleep at night! X

had pineapple & ham omelette :) x

had a sw friendly fry up! x

hea - 40g lighter cheese heb - 60g wm roll xx

i had a bbq today so had homemade burgers on a heb wholemeal roll and prawn & pepper skewers from last months mag :) xxx