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I've just joined the bronze pack I already had the books from going to group earlier in the year and I subscribe for mags on my iPad . I can weigh in on a Saturday too which makes my weekends easier, Good luck with what you decide

Thank you ladies :)

Hi does anyone know how many syns heinz sweet chilli sauce is please x

Hi all I've had a bad time recently with food etc so I have made a pledge to myself to start again and be kind to myself!! I don't have time to get to a meeting to stay and benefit from it so I have joined online in the hope that you lot can be my meeting lifeline?? I'm weighing in Saturday...

Been a bit off this week but now back on it Banana and strawberries in ryvita for breakfast with a yogurt Fish pie for lunch Not sorted tea yet but most likely a salad

Yep that's fab thank you Hun xx

Cumberland sausage how many syns are they please x

Yes I am but not having too many potatoes and pasta etc I'm keeping them portion sizes down x What plan do you follow?

Ooooh yeah going yo try these

1st weight in this morning and I lost 4lb :) Feeling happy

Thanks x

Yeah that's what I've got :)

Lol that's why I do it as I can't stand scrubbing a saucepan of egg ;)

I want one of those? Can you pm me where it's from please x

I stick a lolly pop stick in mine and freeze them to have a big syn free ice lolly :)

Hi I just whisk my eggs and cook them in the microwave mixing every 20/30 seconds til nice and fluffy

Am so pleased this is a healthy extra B again :) I love it in a morning with fruit

Thank you x

Hi does anyone know the syn value for Tesco apricot wheats please x

Thanks so much :) do you put grated onion in too?

Hi all does anyone have really tasty syn free or low syn burger recipes? I like beef, or chicken (well kids do) I like anything lol I've made burgers before but just can't get them tasty enough

Hi This is the last time I am starting a food diary because this time i am going to get to my target :) I am a size 14/16 but want to be a 10/12, I will get weighed every week but its clothes that matter to me more than the scales, I want to feel good in what I wear and at the moment I feel...

You look fab well done x

That pulled pork looks and sounds amazing. I am so making that :)

Haha I love food too. I cam see me sticking to EE as it'll fit in with family best but be strong and only have small portion of pasta etc instead of the usual I have. I'll give red days a go in the week as hubby works away (kids will fit in) and EE at weekends when whole family here.

Yes I love rice and pasta I just feel I don't lose as well but thinking ill limit it to a couple of times a week maybe I'm just munching on a pear to avoid some tea loaf that's in the kitchen. Making sticky chicken 2syns for lunch with a huge salad

Hi Yes I agree with you fruit, veg and planning Do you go to a group? ?

Hi all, I've left ww and starting SW again. I was doing so well on SW got to a glitch started ww and didn't do so well. So here I am again. I know SW like the back of my hand but do need to stay clear of pasta but find SW EE gets me eating more for some reason so this time I will be strong...

I know one thing I'm not doing anymore work at home cos they're not paying me for what I've done!! xx

Today I'm going to try to drink less coffee and more water. I'm also still off work due to back but I'm going for a little walk weather permitting!! I've put on 4lb whilst off and not moving much :( Today's menu is F&H B Grapefruit Quaker oat so simple original Skimmed milk Banana L 3 eggs...

Not too bad I got up and made an effort by doing my hair etc did a bit of work from home but now in agony. Think work us getting miffed now but I can't help it at the end of the day if they provided decent seating I wouldn't be in this mess now xx

Having a F&H day today and loving it, I feel full and satisfied and I'm more aware of portion sizes so not over eaten. think I'm going to have a few more of these B Oat so simple with skimmed milk Banana Golden syrup 2 tsp 1pp L Jacket potato Baked beans Apple WW yogurt 1pp D Pork loin...

Both Hun :( I'm bored and fed up can't do what I want to do because of my back. x

Well I'm finding things hard at the moment but I'm planning a complete fresh start at weekend x

Totally agree!! I'm losing it at the minute but when I'm moving about more and back to work I'll be ok. I'm relying on others to cook at the minute :( xx

I agree it's way to quiet. I stopped writing because of it! It's such a shame because the support could be brilliant xx

I'm not sure if she is helping really she doesn't do much!! She said I have slipped disc in lower back and a curved spine.

I've been visiting a chiropractor twice a week which costs £30 for a 15 min appt but I'm at Drs tomorrow I've got painkillers. Tried to eat better today but it's not 100%

Arghhhhh I am REALLY struggling to stick to plan. I am SO bored not being able to move much and being in so much pain, all I think about is eating rubbish food, not once have I looked at my WW app and logged anything. Not moving and eating rubbish =putting weight on :( I can't even attend my...

Me too x thank you hunni xx

I've even away saying my goodbyes to my Aunty who passed away yesterday. I'm stuck now too as in agony with inflamed discs and curved spine. Can't hardly walk at all can't stand up straight the pain is excruciating

26pp

How are you finding it after doing SW? I prefer it and I'm never hungry x

Had a rubbish couple of days at work :( Anyway got on the scales this morning and I lost 1lb so happy about that Good luck for WI everyone x

I mean have you started writing a diary in here x

Have you got a diary Hun? x

Correct me if wrong 1pp? Typical Values Typical values per crackers - Energy (kJ) 181 - (kcal) 43 - Protein 1.2g - Carbohydrate 7.0g - of which Sugars 0.2g - Fat 1.0g - of which Saturates 0.3g - Fibre 0.6g - Sodium* <0.1g - *equivalent as Salt 0.1g -

You have to have 11 servings of no added sugar before you start to point it

Anyone had the new jacobs flatbreads? Just wondering if nice and how many PP

Today's food I'm feeling pretty crappy today. My aunts is dying of pancreatic cancer works rubbish at min, I'm tearful and extra sensitive B Coco pops 40g 4pp Skimmed milk 300ml 3pp Banana L Brown sandwich thins 3pp Salad cream 1pp Lettuce 0pp Ham 1pp Quavers 2pp Ww yogurt 1pp Melon 0pp D...

No problem Hun anytime just ask and I'll help if I can Just cheese and tomato is 4pp per slice :) Enjoy xx

Would think so I'm 41 5'4 and I'm 11st9 and on 26 and that's the lowest can have

Lol classic crust medium pepperoni passion is 6pp per slice x

Yeah it's nice I just added a bit of pepper to it xx

Which pizza was it? Crust type?

Hi all I have a bread maker and just wondered if anyone made their own bread and how much they pp it at?? White, 50/50 & Wholemeal are the loaves we make

Thank you :)

B: 40g coco pops 4pp Skimmed milk 300ml 3pp Banana 0pp L: Ham 1pp Salad 0pp Salad cream 1pp WW yogurt 1pp Pear 0pp D: Jacket potato 200g 4pp Chicken breast 154g 4pp WW sweet n sour sauce 2pp WW strawberry swirl 2pp Melon 0pp Options mint hot choc 11g 1pp Alpen light bar x2 3pp 26/26D...

Hi is there a way of working out PP just from calories info Hubby had sandwich and knows it was 725 calories but no other info.

I had the curly wurly but now wish I hadn't Hey ho 33/26D. 35/49W

I hate Mondays!! B: Coco pops 40g 4pp Skimmed milk 350ml 3pp Banana 0pp L: Had to buy a sandwich and Tesco didn't have light options :( Egg & cress sandwich 11pp Quavers 5pp Muller light yogurt 2pp D: Chicken 111g 4pp Cauliflower 0pp Broccoli 0pp Carrots 0pp 1tsp cranberry sauce 0pp WW...

It won't last lol

Cooking a roast chicken for tea tomorrow night and then the left overs are being used for sweet n sour chicken tea in Tuesday Can't believe how organised I am I WILL BE THIN FOR FLORIDA

Just had a Pear 0pp Yellow plum 0pp Apple 0pp Tangerine 0pp

Lazy day today staying in my pjs B: 40g coco pops 4pp Skimmed milk 350ml 3pp Banana L: Lasagne 11pp Salad 0pp WW toffee sponge pudding 4pp Viennetta 50g 4pp Low fat garlic bread slices x2 4pp 30/26 D 42/49w Still got tea to have but don't know what yet so I'll update that later

Lol not fair men get more food!! They get the best of everything

It was lovely the whole family said better than homemade burger co lol x

My hubby's 5'9 and 15st and he's on 43 daily and 49 weekly

I was 33 Hun. It's going to be a trial of herbal things possibly but I'm unsure. Going to make appt with dr to discuss it

Had a lovely walk with the pooches today Junk Saturday food and because I CAN :) B: Coco pops 40g (my fave cereal even though in 41) 4pp Skimmed milk 3pp Banana 0pp L: Veg soup 3pp Bread 2pp D: Burger roll 4pp Chicken breast 139g 3pp 2 onion rings 2pp Fresh tomato 0pp Bacon 1pp Mccain 5%...

Following you too :) x

Hi Just back from a risk walk and got myself extra an 3pp good job really as it's Saturday and naughty food night all pointed though diary be up later. I'm really on it this week heads in the right place and checking out gym prices although not my favourite places I might stick to walking the...

Yeah I had total hyst in 06 and put on climaval immediately. But should have only been on it max of 5 yrs and I've been left on it. Had to have hyst due to severe endometriosis xx

Hey Emma how's you? After your hysterectomy did they put you on HRT? I've been on it since 2006 and got told today I have to think about what to do next as I've been on it far too long. God knows how I'm going to do that my hot flushes are horrid x

I STS this week I can't moan though as not been 100% Everything sorted for next week though Good luck everyone x

It was I'm full up now :) Having left over soup tomorrow (I love my soup maker)

Today's menu B: Quaker oat so simple 3pp Skimmed milk 300ml 3pp Banana L: WW quiche 7pp Salad 0pp Salad cream 1pp WW yogurt 1pp Soreen banana 2pp D: Leek & potato soup Mix (fresh veg) 2pp Stock pot 1pp Warburtons roll 4pp WW strawberry swirl 2pp 26/26

Haha what we like eh! Mine always said that people on WW are always hungry but I'm not. I can also stick to it better than SW as I can still have a little of what I fancy. x

Stock pots are 1pp each x

That looks ok to me x

Better than nothing Hun I'm ok thanks back on track today already planned tomorrow's food xx

30 mins road cycling 2pp

I love WW and did well on it before don't really know why I went to SW to be honest x

Having rubbish day at work had managers meeting and it felt like I was in the middle of a playground feud! Roll on 7.30pm Plucked up courage to tell SW consultant I wasn't going back didn't dare tell I was doing WW x

I used to eat these on SW but ditched them now as I only like sweet n sour and think it's 8pp

Ill also be having grapes apple and tangerines as snacks x

Today's food B: Quaker oat so simple 3pp Skimmed milk 350ml 3pp Banana 0pp WW yogurt 1pp L: Salmon 6pp Salad 0pp Soreen lunchbox loaves 2pp WW yogurt 1pp D: Jacket potato 262g 6pp Salad 0pp Laughing cow extra light 1pp WW strawberry swirl 2pp Options got choc 1pp 26/26

Right I lost myself for a few days BUT I am right back on it and the WW app is also back up and running Smiles all round I WILL BE AT IR VERY CLOSE TO TARGET BY OCTOBER FOR MY FLORIDA HOLIDAY!!! Last time I went there I put 5lb on xx

Hi yes 26pp is right that's the lowest anyone goes on. Then you have 49 weeklies x

Hey how's you? Cute!! Pups are hard work. Molly's a shih tzu cross so much character. I love boxers. I work in a vets and get to see all sorts. The iKettle is fab. Do you use the WW app? It's not working at min and so frustrating :( xx

Ahhhh so jealous I could do with a week off ....enjoy xx

Thanks Hun hope you have a great week xx

Yeah that's what I am doing. It's my own fault I hadn't done my usual shop on a Friday x

OMG I have had the worst weekend ever food wise :( hubby was a complete nightmare fish & chips Saturday then handmade burger Co today have to say I didn't eat it all my stomach couldn't cope with it. I've wiped out my weeklies as unsure on points etc but I have walked from my house to town and...

OMG hubby's bought an iKettle!!! It's fab can tell it to boil from my iphone!! I'm such a gadget geek should be on gadget show!!

Any of these????

They're 2pp each xx

That pud looks delicious my mouths watering xx

You had your litre of baileys? xx

I say very well done to you all x A new week ahead with positive thinking and forward planning good luck xxx

Got a cath kidston bag and umbrella too x

Just got an amazing prezzie off hubby but will have to weigh them!! M&Ms with our pic on and 'love you lisa' So cute

Clothes look fab you look fab Scales numbers really mean nothing it's all about how you feel and clothes to me. I'd be a size smaller if I had tummy tuck just wish I could afford it right now xx

Yes it is very hard but we Face time every day I'd hate it without that. xx

Day 5: F & H Day today it's been ace and I've not over eaten I've kept a check on my portion sizes :) B: Quaker oat so simple Skimmed milk L: Salmon Huge salad Tangerines x2 D Extra lean mince beef Baked beans Tomatoes Onion Red kidney beans Chilli Brown rice Garlic bread slices x2 6WP...

Enjoy your steak xx Yeah he works in Copenhagen but also goes to Germany and later this year California xx

Lost 3lb today good luck with your WI ladies xx

Thanks Hun x

Arghhhh every time I use smilies I get a ? Instead

WEIGH IN DAY!!!!!!! Lost 3lb ? I'm amazed at this with doing SW before I started WW thought it would be my usual 1lb Good luck for everyone and their WI xx

Aaww thanks Hun that was my 2nd wedding so very low key!! It's certainly my last too I've found my perfect partner ? Not been to my parents house to check it but if I remember right I don't think it's what I want but will see as for squats I'm doing great on 65 a day now xx xx

Yeah you can switch Hun x There's a page about it on WW site a girl on there doing same as me pp mon - fri and F&H at weekends

Not sure how it works on my WW app though I think it changes everything for whole week not just each day so might have to do F&H or pp for a whole week or I'll get confused xx

Good girl :) I love Baileys I'm out Saturday with Hubby it'll be tons of G&T with shots in between ;) can't wait it's been ages since we had a night out together. We only get to see each other at weekends and 2 of those each month we have his kids so don't get much time for each other xx

Filling and healthy - xx

Bless ya keep ya chin up your doing brilliantly xx I'm good thanks I take each day as it comes and thinking positive...at the moment lol xx

Not a bad week considering only started Tuesday. I don't expect huge weight loss if anything to be honest, feel a bit bloated today for some reason. I'm doing F&H day tomorrow as hubby home for weekend :) I too haven't drank enough so going to make more of an effort next week xx

Aaww why you so down? You're doing fab with plan you've had fab news from surgeon you have an AMAZING body xx

Me doing charity skydive last year for Endometriosis

This was me Dec 2012

I'm having my first F & H day tomorrow :) Been doing PP and found it fine to be honest I feel my first proper week is going to start tomorrow and I'll be using my weeklies. Think I'll be PP mon - fri and when hubby home at weekends I'll do F&H. x

Yeah I've had WW soup I actually have a soup maker to make homemade zero pp soup just been lazy this week if I'm honest. I haven't had oven chips for months again I usually make my own but that night I just fancied some. I'm planning a F&H day tomorrow as got to cook for kids and hubby too as...

I'm good thank you feeling a bit nervous about my first wi tomorrow. I have a habit of putting lots of pressure on myself. How's your week been? xx

Day 4 Had a mega busy day at work today was also up late but I've made it through and now home snuggled up with 2 besties (penny and Molly my dogs) B: Shape 0% yogurt 2pp Banana 0pp L: Heinz tomato soup 6pp Bread roll 4pp Apple 0pp Grapes 0pp D: Salmon 6pp Jacket potato 4pp Salad 0pp...

Of course it's ok thank you xx

Hi, I joined monday too I've been doing pp so far but I plan on some F&H days I'm just a bit scared I'll eat too much! I'm subscribing as really interested in how you get on Good luck Hun x

Decided I really do need to get my bum into gear and do some exercise so I'm starting tonight with 50 squats and 30 sit ups my mums getting rid of some sort of exercise equipment so going to take a look at it. (she's not good at describing what it is) but i know its never been out the box it got...

Not necessarily just plan everything else carefully x

Thank you x

Day 3 going strong and loving it I felt hungry day 1 but I'm not now B: Quaker oat so simple 3pp Skimmed milk 350ml skimmed milk 3pp Banana Snack Belvita fruit n fibre biscuits x 2 3pp L: Chicken sandwich low fat 7pp Skips 3pp Apple 0pp Grapes 0pp D: Low fat sausages x 2 4pp Mashed potato...

Hen you have mashed potato do you weigh potato first or when mashed?? x

Haha that would 48pp

Ahh ok looks lovely You love your Jaffa cakes don't you lol x

25ml is 2pp 35ml is 3pp

Don't know how much you really want or how big glasses are lol but 100ml is 10pp x

Is that yogurt or angel delight? I checked pp values on angel delight and the sugar free one is 2pp for 1/4 sachet is that made up or is milk extra xx

Mmm that cake looks yummy I want one now x

Day 2 and all going to plan even with a mega busy day at work B: Quaker oat so simple 3pp Skimmed milk 350ml 3pp Banana 0pp L; Salad 0pp Chicken 130g 5pp Tangerine 0pp Shape 0% fat yogurt 2pp D: Asda extra special haddock fishcakes x2 6pp McCain oven chips 5% 140g 6pp Salad 0pp Snacks Grapes...

They're a bit moreish aren't they x

Jacobs Jaffa cakes 15g each are 7= 10pp ? 5=7pp

What brand are they?? Basic Jaffa cakes 7 = 9pp xx I've got WW app

I'm only on 26 those extra 2pp go a long way don't they xx

Looks yummy :) How many pp do you have each day?

Thanks hun, Im going to see how I get on with PP and if I need to do a F&H day I will. following PP is great while I'm working x Hope you have a good week :)

I could do with some Sun my holidays seem ages away :( I hate winter x

Beautiful x

Wow that's sounds amazing :) I love Cyprus would happily move there x went for holiday last year

Yes I believe so. I've been reading up on WW site. I found it really easy today doing PP I have got a bit of a headache though don't know if I've not drank enough maybe or it's the lights at work. I always seem to get headache on a Monday

LOL we CAN do it and WILL do it :)

STS is better than a gain well done x

Well that's my first day done ? and all good Now planning my meals for tomorrow

Well I've taken the plunge and ditched SW for WW I was up more than down in weight losses with SW I found I ate more pasta etc than my body can cope with and was missing out on family favourites. Well no more...new year, new plan, new me!! I am 41 I have an 18 yr old daughter and a 17 yr old...

Thanks Hun I've decided I'm doing PP I've planned meals for today and I'll get weighed on a Friday morning the same as you guys :) I'll just be a few days short my first week but it'll all work out in the end :) Hope you have a great week I'll check in Friday for WI :) x

Brilliant :) I can't wait for my tummy tuck it'll make a huge difference to me. I'd be able to buy size 12 jeans instead of 14s just because of my tummy (apron belly)! And then the dieting will help even more. I'm really self conscious of it it effects everything in my life and it's the first...

I've just signed up to WW again after doing SW and been reading people's food diaries and most are on PP I don't know now if to do PP and not filling and healthy!! Can you do PP in the week and a F&H at weekends?? I don't want the weighing etc when my hubby has his kids here it's hard enough...

Those pics are amazing :) Well done you must feel brilliant you certainly look it x I too have had a hysterectomy and I need a tummy tuck too I'm just trying to save up for it but it's taking a life time :( If you don't mind me asking how long was your recovery time before going back to work? x

I'm weighing in on a Saturday morning Use the warburtons squarish wrap as base add tomato purée then any zero point veg (red onions, peppers mushrooms) add anything else you want Ham & pineapple I add half fat cheddar cheese and then bake in the oven for about 5-10 mins until base crisp...

Planning definitely is the key. I've made batches of zero point soup and frozen it to fill me up for lunches at work. I'm restricting my bread allowance. I love making pizzas using warburtons squarish wraps too. what day do you WI ? X

Hi Hun I've done pro points before and lost over a stone and a half, I might revert back to that if I don't get on with F&H. Well done your loss you've done amazing X

Hi all I've signed up to WW online this evening and having WI on a Saturday morning as it's the easiest day for me. I'm going to do the filling & healthy plan I think (I've just left SW) and think it's very similar but I like the WW app it keeps me on track and I find it less restrictive with...

Ahhh thanks for all the replies they are all fab! I'm drinking loads I've started eating fruit n fibre as my HEx and it seems to be helping so far. Might give that dynorod soup a go too though xx

Yummy fish pie with broccoli cauliflower and carrots

Breakfast strawberries, grapes, blueberries, banana and muller light yogurt Lunch cottage pie with extra lean mince beef carrots and peas, brocolli cauliflower and homemade Yorkshire puddings 4.5syns Used a colmans packet mix pointed that as 1 ( it's 7 for the whole packet but cottage pie was...

I've been doing SW extra easy now for a week and a half I'm eating tons of fruit n veg, fruit n fibre, meat etc and following the plan 100% so why am I feeling and looking like I'm 6 months pregnant? Anyone else struggling or has any suggestions?

I decided to switch from weight watchers to slimming world as I seemed to be struggling on weight watchers so thought a change would be good. I had lost 2 stone and have another 2stone to lose. Trouble is my timing wasn't good as weigh in was on the Thursday and I was due to go away on the...