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Im using the meal replacement shakes from asda. Its only £4 a tin which lasts c couple of weeks. You have a shake in the morning for breakfast, a 100cal snack about 11am, a shake for your lunch, another 100cal snack about 3pm, a 600cal dinner at about 6pm and then if you're peckish have some...

What is the exante diet? Katie x

Hi John, What your diet plan? Katie x

my fitness pal is also a great way to record your progress xx

Is it worth buying a tin of the strawberry one next time? I cant bear the thoight of buying another tin of the chocolate one :( x

Anyone had any success lately on the asda measure up diet? Klg xxx

Ooo thanks! I better get posting then! Just seen your stats, well done on your weight loss, that's amazing xx

I've just started the ASDA Meal replacement tins today...the chocolate one isn't that nice but I'm hoping that if I stick it out, it will be worth it? Has anyone lost any weight on these shake diets so far? Katie x

Yeah they do sound very similar. I will have to read about that and see if there is any difference. What low carb meals are you having. I tend to have carbs in most of my meals before I started this today and its my downfall. Im worried that Im going to struggle with the low carb side of it.xx

Hi everyone, Im new to the site and it won't let me add an avatar...any ideas on how I can fix this? Katie xx

Well done to all you ladies on LL diet. A girl I know went on this diet and I was instantly put off it when she said she lost 2 stone but then when she was trying to maintain it she would put 12lbs back on over 2days...your posts have made me realise that it can work. It just depends how strong...

Hi everyone! Me name is Katie and have just started my diet today. I'm giving the ASDA Measure up diet a go which basically involves having a shake for breakfast, and 100cal snack around 11am, shake for my lunch at 1pm, snack (100cal) at 4pm and then my dinner at about 6pm (around 600cal, its...