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I was exactly the same last week I had eaten everything that I possibly could of and was dreading it I did gain 5lb and I put some of that down the water retention for all the salt I'd had. The 5lb really sticks out in my weigh in book and remind me what will happen when I get the urge the binge...

It was a 5lb gain but I was imagining much much worse so I think it's a bit of a positive and I've circled it in red in my book as a big reminder not to binge like a pig again haha!

Thanks for the great advice going back to group tonight and face the damage :)

Hi everyone I've been very very off plan :( and I mean off plan I have no idea why but kept telling myself I'll start again tommorow whilst eating tumps of junk some times I felt just for the sake of it :( argh! I'm absolutely terrified at getting on the scales now lol so I was just...

Ahh thanks I thought I might of missed something or that it was too good to be true lol!

Hi everyone I'm wanting to experiment with red and green plans but I'm a little confused where it says choose 1 or 2 As and 2 Bs. Is it better to have just one A and two Bs or isit just for preference? Do you normally have 2 of each ? Thank you :)

Thanks so much for the help! I'm definetatly going to give it a go! :)

Hiya, I'm re joining next week and really want to join the gym along side But after some googling it seems that most people don't seem to see the lbs dropping as much as just slimming world alone I know that inches go down but I think id have to see the scales go down too to stay motivated...

I'm deffo not googling now :o I bloody love broccoli not as much as ben & Jerry's so it's got to be the lesser of two evils lol!

There's normally a set or two going on ebay but it would probably be cheaper and easier to join a class (£9.95 before jan 25th) and you'll deffo be getting the most up to date set :) x

Hiya, I have a low thyroid and take 100mg a day. I've found slimming world to work the best for me I lost 8 1/2 pounds the first week and consistently had between 1-3lb losses a week until I fell off the wagon a few months ago joining back in January now as I have I dun all the work at the...

Thanks a lot :-) I think ill draw a line under it to be honest I think cutting out my syns might result in another bad day .

My will power failed me :-( lol. Do I cut back on my syns tommorow to make up for today or just carry on normally tommorow? Thanks :-)

Thanks for the help all, Im glad its not effecting anyone I think I might just lose my mind if I had to cut back on coffee aswel as chocolate lol :D

Thats what I'm worried about haha!

Around ten ish lol. I gave up energy drinks and switched to coffee thinking it might be healthier a few months ago so I'm hoping its not gonna make to much difference :)

Hi :) Sorry if this is in the wrong place wasn't too sure where to put it :) But I was just wondering if anyone has notice if cutting back or drinking too much coffee has effected their weight loss? I'm a huge coffee drinker and been using the milk as healthy extra with sweetener but feels...