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what i ate today Just started low carb today found it easy going suppose only day one although ive got a headache suppose thats from no caffine. Brekkie -fried egg lunch-chicken salad dinner -mushroom omellette:p

Hope i am talking about the right thing im trying to do something like the atkins only need to loose a stone but instead of pinning after carbs at dinner time(mash potatoe) i have mashed carrots with my meat and its delicious. Does this sound something similar to what you are doing? I was going...

Thankyou for that help got books from my sis inlaw. understand am i .Finally understand on red days which i think would suit me better i can have as much meat as i like plus super foods . So basically we are cutting out the majority of carbs from our diet.?:p

Hi Just joines and starting sw tonight by myself i am not going to group as just had twins. Can any one tell me the weighed amount of rice,pasta and potatoes on a red day. does 35g sound right for rice and pasta and 200g for potatoes?:wave_cry:

Just found this web site and glad i have as going to start slimming world cant believe that you can eat so much and lose weight Just weighed my self and not happy:cry:as im nearly 11 stone used to be 9 before i had my children ! Let the diet begin tonight starting with sw meat balls and35g...