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Smashed it 5 lb off boom roll pn next wedk!!!!

Back again and back in gnos bracket at 16,12! . Here we go, bought a 12 week countdown!!!! So realky need to do this!!!!

Well done you'll be in the 15s before you know it, I'm in there but not sure I'll be staying there at this rate

You were sooo right weighed in and -4 lbs now it's trying to not celebrate by treating myself and putting it back in need another 2 and half to sort myself out, to next award

Originally I was Hoping that for my holiday in two more weigh ins I'd have lost 1 and half stone this time but if I can get my stone and a bit more so I don't gain on holiday too much that will do fine! Then when I get back it's 7 week to the next holiday so over ambitions kenwanys another...

Well done Tristar amazing weight loss! Hoping to do the same

Hurray back from weigh in and 15,12! Finally in this thread! It's been a tough few weeks so really need to keep going! Hope everyone else is well?! At a conference tomo so I will have to make smart choices

Well done Emma amazing lost I hope to do the same! I really want my stone award for end of Augus t

Hi all, a measly half off for me so in TGIs treating myself before getting back on it! 16,2 now, was gutted I rushed to get weighed through all the traffic thought I'd get the 3 id aimed for and scales said half

4.5 stone award wow well done determined one! I can't wait to find out how I've do be, sometimes sw makes me wish the weeks away as I'm keen to carry on with the weight loss! This week is the first week people have started to notice me losing weight again so that's encouraging! I can't help...

Hi cat, Hope you've had a great weekend, I've made some bad choices so I have 4 days to make it back until my sw offic weigh in, although my husband and I get weighed on Monday at home as he won't come to group so I like to keep my self in check! I was 16,2 and half last week so really hope...

Hi, I'm so sorry to read you are down, I hope your feeling better now?

Hi I've been a lurker for a while so figured I'd get signed up and join I'm at 16, 2 and hoping to get in the next Zone too, a good friend of mine just become a target member and I it's really spurred me on to get focussed!

Well I don't weigh in until Tuesday but I've been on a and off my scales as I'm almost in the 15s!!!

Hi all I'm sad to say I'm back in here after not sticking to plan and gorging myself on crap over the weekend! Needless to say I feel crap too! I just really wang to lose weight. and be healthy but obviously not enough to stop eating choclate!

Hi all I've recently rejoined and finding if difficult to get stuck in to, every weigh in I go group and ppl are losing losing and I'm not I don't understand how something so simple is so hard!

Well this diet may work as I'm not eating anything! Just tried vegetable and it may me heave!

First shake is cafe latte and the first mouthful was ok but all the rest is difficult but I need to do this I need to lose the weight any help would be appreciated anyone?

Hi, I've just bought a starter pack too! Having it in the morning really hope it's worth the money!

Well done everyone only 1lb this week taking me to 15:11 but I'm determined to get two next week! Ice not been 10%0 so need to get back on it!

Well it's going all be it slowly! I'm 15:11 really want to be 15:09 next week fingers crossed with a busy working week ahead I can get there!

I've ate so much crap this weekend I actually feel I'll!

Well done! See you soon! Xxx

good luck everyone! We can all do it and take control of ourselves! :-)

i hope so too! All the chatty ones are about to leave 15-14 and I find this count down a real motivation!

I'm sure trying well done! I went to the shop and tried on some dresses today to motivate me I think it helped!

I think I need a kick to catch you guys up, whichever bracket I'm in is always really quiet!

Hello everyone so pleased to finally get in here! Looks like quite a few of you are About to leave! Feeling great that I'm here I'm a 1lb or half loser so getting back here has took me ages! Look forward to weigh in Thursday and having another loss! X

Hi everyone obs finally done it and I'm 15:13 really really hope to keep going this time! Good luck everyone! Xxx

Everyone's done so well this week I've lost another 1lb finally in the 15s again spoooo happy well done everyone!

Wow how did you do that! Was that just following plan or success express or?

Ahhhh well I'm still here ! List 1 lb so 16,0 still not out of here! Tried really hard! but it's better than a gain I guess here's hoping for the next loss band next week!!!

So I ended up with 1lb loss on Thursday ! I tried so hard too so while I'm pleased it's frustrating when I tried so hard!

Sat eating strawberries at work determined to get into 15s this week wel find out tomo! Eeek

I maintained which considering the rubbish id eaten was rather good! :-) going for a big one this week fingers crossed!

Two days to weigh in and I had a great bank holiday full if syns trying to claw it back for Thursday but heaven knows if I will :-( really wanna get to the 15s I would be thrilled if I did!

I'd love to need to do that! As I have so much to lose it seems do far away!

8 stone award wow well done! X

Ah that seems so far away for me well done!

Lost 3 so takes me to 16.01! Hope move on next week! Just need to focus!!!

Yeah lost 3 going for another 3 next week! Xxx

I'm off to weigh in soon obv I would love a big loss to get out of 16s but with my first week back and not been 100% I think I need to be realistic and hope for 2lb x :-)

Well done! I'm hoping for any loss later!

I find it amazing to watch done even swear by breathing out before getting on the scales for that extra 1/2!

Hi at group I always hear people say they haven't eaten since lunch so they can have a treat after weigh in! Or I've had superspeed all day! Or they rush to the bathroom! Or they strip off? Anyone else got any weird and wonderful weigh in rituals?

My scales are showing loss but still really nervous! Weigh in not til 7 so a while yet! Also there were quite a few newbies last week so as a group we should have great losses!

10 hours to weigh in! first week back and tbh I've not been great! Hoping for a loss otherwise I will be very embarrassed :-(

Hi all , I'm back and back at group weighed in at 16:4 a pound less than when I first joined last year!

Hi all well working all day so don't know if I've made it into the 15s yet fingers crossed! As long as I'm joining you by next Sunday when I got on my hols I'll be happy! :-) x

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Well done bee32 I've not got weighed yet as working all day I was hoping for a 2lb loss but not sure what I will get I would love to see 15:13! Which was my target for before I got on holiday next week !

Well do e Zappacat!

Hope to joining you kitty I'm 16:01 getting closer to this group! Eeeek

Iv feel shocked and may need to test my scales I've lost two taking me to 16:01! With the Chinese and been ill I've hardly cooked! I will of course be aiming for two to get me into next group but it is highly unlikely I'll go for it regardless!

Well after the Chinese I still lost two! Maybe it's with been ill! Hope it doesn't catch up with me next week!

I guess the beauty of sw is you can get back on it! I admire all these ppl who are 100% and lose so much weight their will power is immense! :.) well done all of you x

Just had Chinese :-(

Hey guys still not managed to join you yet! Still hoping maybe next week! :-(

It is my experience that when I weigh in mid week I end up using more syns as I'm doing well! My mission next week is to try not to weigh myself until weigh in! Easily said but sooo difficult to do when I'm soooooo desperate to lose weight!

I've maintained last week, not well at the moment so hoping for another maintain not gain Saturday! I was just getting motivated then I get flu, first year without my flu jab typical! :-) good look everyone!

Well it's my birthday this week really hoping for major changes my my next birthday!

Well done Linz! Would love to see some 14s at some point on my scale :)

Yes let's race it may help give me the extra push I need! :-) dreaming of the 15s again, it's been way too long!

Dreaming of joining you guys I'm 16,3 today ! X

Lost another 2 so take me to 16.3 hoping to get in the magic 15s next week if I don't crumble mid week again which is my birthday x

Another 2 for me! Despite a Chinese mid week! Feel ok could have done better!

Really hoping to get in the 15s too but it defo won't be this week! Hopefully if I'm really good it will be week after! :-)

Thanks for the welcome I made the mistake if getting on the scales midweek and it said I'd list 3 so I ate Chinese :-( feeling really crap now! I'm going to try and be 100% til sat now!

Hi new in here, first week on my own having a go and lost two pound saturday! Really going to try for 100% this week!

Well 1st week back on 16.5 so -2lbs doing it myself at home not been 100% so very happy with that! Hoping to not stay in 16s too long!

I too dream of seeing 14.13 on the scales it would be such an achievement fingers crossed I will get there eventually!

Thank you, just ate a muller yogurt I got for kids and just found out its 8 syns! I could have had a chocolate bar!!!!!!!!!!!

H again, I guess my journey is like others in the fact that I have other issues in my head and my weight has been one huge jelly barrier to protect myself! I also lost my mum and although it has not ruined my life it has certainly cast the biggest blackest shadow over everything I do! Been...

Morning guys, almost cried with these amazing messages! I feel much more motivated this morning! I am doing this for me, I do want to lose weight and I will even if its half at a time. Thanks guys really needed it!

Half a pound for me too, gutted 15,10 want to ake my way to 15:09- feel like giving up! This week has been such a challenge! I have jst wanted to eat everything! Even things I would not eat before I joined sw!

Only half today so still not in single numbers 15.10-grrrrr I really wanted a big loss before my holiday next week need 5lb for my stone award, maybe that's unrealistic in a week, not sure what extras I can do maybe more exercise as well as less syns!

Thanks sweets, just had a look on here at the inspiration photos and that's made me feel more determined I think it's as I've become obsessed with weighing myself, I'm so desperate to lose weight I'm getting stressed and just can not stop thinking about food. This is why I've never done a diet...

I am doing the same! Every time I go to the bathroom I just can not help it!

Hi, joined sw few weeks backs down to 15.10 aimed for a big loss this week but had the munches for past two days today so far I've had two jam. Donuts a Quorn sausage roll and just munching my second. I'm goin food crazy and I was doing so well feeling sad and hungry!

Hi, joined sw few weeks backs down to 15.10 aimed for a big loss this week but had the munches for past two days today so far I've had two jam. Donuts a Quorn sausage roll and just munching my second. I'm goin food crazy and I was doing so well feeling sad and hungry!