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I've got one, but can't really see any difference after a few months average use. I'm male though and I don't think its designed to reduce your beer belly ;) so maybe I'm the wrong person to comment lol

Right, I want to keep a diary/blogy type thing of my gym and eating activities starting from today. Just so I can look at it all and for some of you guys to criticise it to the max (don't hold back!) 19th August Breakfast - none Lunch - Chicken sandwich Tea - take away pizza (naughty naughty...

I think these ones help me through the tough times on the cross trainer: Mauro Picotto - Lizard The Original - I luv u baby Snap! - Rhythm is a dancer Strike - U sure do Corona - The rhythm of the night Azzido da bass - Dooms Night Josh Wink - Higher state of consciousness

Is it a bad thing to weigh your self every day / every other day?

Fantastic, I'll have a good looksy at the weightwatchers plan and see if it'll suit me. I'm willing to give anything a try :)

Can you recommend any, don't want to start on the wrong foot!

Yeah I wish, watch this space lol

Wow thanks for all the quick replies. I feel good already! What I really want to do is sort of create my own diet, that works for me. I like my wine, I do like exercise but the weight just dont seem to shift so must be the diet.... Suppose I just need to go through it with a fine tooth comb...

Is there such thing as a diet where beer and wine are acceptable lol? :)

Good afternoon everyone. I'm 24, male from yorkshire and weigh 107.2kg I'm sick of being so big and want to loose the old beer gut! I've started going to the gym again but I'm no good at it really. So I thought I'd join here to try and get some dieting/exercising advice to try and help me...