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Your right pads....YOU can do it!!!! Well done !! Another tremendous week from you :)

Hi skinny....yeah, Im still here (just about). Finding it a struggle lately to be honest. I keep on trying to get back in the zone but its just not happening.....keep reading everyones posts though which I love. Glad you are doing so well.....18lbs in two weeks...fantastic x Just one off...

H-O-N-K :)

honk :)

fantastic first two weeks pads....well proud for you :)

well done chic.....super loss x

well done pads....u are a real trooper and doing fantastic sticking with it!! Your weight is just falling off you :)

Hi Angi and Amy...how are you finding things up to now? This diet is hard, mega hard, but the results as you see from all the posts are amazing. When you get a craving think of why you are doing this....oh yeah, and as you have probably read, try to keep glugging your water!! Good luck and...

Day Ten Still going good although the food cravings were strong today, no matter how much water I drank, they never went alllll day. Still 100% though so all good. Early night for me....sleep the cravings off haha xxxx

honk day ten x

wow....well done and 20lbs in a month .....go you!!

yeah....i agree with the others....what you have lost in total is amazing....next weeks weigh in will probably shock you!!

fantastic loss.....x

amazing loss, well done x

thanks pads, ur positivity is rubbing off on me lol :)

I know what you mean.....I think because with other diets its a pound loss here and a pound loss there, whereas the losses on lipo are worth the torture haha. You are realllllllly doing amazing .....keep it up :)

Good luck for Friday skinny....my work pants are getting more comfortable too, no more camel toe too haha. I soooooo cant wait until I lose some weight off my face and my chin, hopefully it will make me look younger :)

H*O*N*K day 9

Day Nine Thanks for that Lea-m...how are you finding things? Have you had any blips? It is the hardest diet plan I have ever encountered, but it is so worth it and the results are so worth it too if you can stick to it. I was thinking about it last night as to why I gave into the food monster...

Your diary is so positive all the time pads, its nice to read, makes me feel like a right moaning mini. Bet you will have a great loss, as you have been 100% .....roll on your next weigh in!! :)

Thanks skinny, well done on your loss as well!!

All I can say is bl@@dy amazing!!!

wooooowwwww, nearly a stone in one week....you must be made up...well done x

Lost 7lbs so am happy with that. It might have been a couple more had I not listened to the food monster telling me to eat on Sunday......x

Day Eight Got weighed today so was a nice 7lbs loss which Im happy with seen as though I had a blip on Sunday. Its weird because once I got weighed and realised i lost half a stone my initial reaction was to go to the chippy/shop and celebrate with goodies. Thats what I always did after weigh...

Well done skinny....thats a fantastic loss x

honk

Do you think its getting easier for you pads or is it as hard as when you started? Well done for being 100% !!

Day Seven Yippee, I can honk today! During the week is so much easier than the weekend when I havent got work. 100% today so feeling good.

Day Six Thanks pads.... Anyways, with all my blurting off about keeping the reason why I am doing this to the front of my mind....trying to encourage everyone not to cheat, saying I wont be beaten and will stay strong, I went and ate today. Im not going to lie on my diary and say I was 100%...

omg ....ive done it again....so sorry.....please ignore x (im loosing it haha)

Thanks pads.... Anyways, with all my blurting off about keeping the reason why I am doing this to the front of my mind....trying to encourage everyone not to cheat, saying I wont be beaten and will stay strong, I went and ate today. Im not going to lie on my diary and say I was 100% when I...

Soz.....that post should have been in my diary haha....will copy and paste it in now....sorry all x

Thanks pads.... Anyways, with all my blurting off about keeping the reason why I am doing this to the front of my mind....trying to encourage everyone not to cheat, saying I wont be beaten and will stay strong, I went and ate today. Im not going to lie on my diary and say I was 100% when I...

well done pads....and happy fathers day!!....must have been hard today but sooo well done for getting through it...if you were going to ever cheat, I think today would have been the day so good for you :)

haha thats a good one......i love sleep x

honk day 5

Keep at it pads, you are not on your own finding the weekends hard. Keep thinking of why you are doing this ......x

Day Five OOoooooo....I must be in ketosis then pads. Not feeling energetic tho, infact, im feeling mega tired and mega fed up....think cos its Saturday and Im feeling sorry for myself thinking that life is pooooh without a drink and bacon butty etc etc.....how sad when you think about it. Hi...

h o n k

Day Four Thanks pads...does ketosis give you are really dry mouth? I havent got any sticks but might purchase some, but suppose there is no point if I am 100% (which I have been) I will be in ketosis sooner or later anyway. Just a quick update tonite....going to watch a film in bed...

Fantastic skinny....absolutely brillllllllllllliant weight loss and am so glad that you are sticking with it and that you are feeling more positive today. Totm has played a big part of you feeling pooh so once thats over as well it might be more bearable....well done x

Omg, omg omg....did you say 16lbs????? Wow pads that truly is amazing....you wouldnt have lost that amount on any other diet. Your hard work and commitment has paid off for you....roll on week 2 and stay as strong...x

Day Three Going ok, although found myself pining a bit for food today, but tried to dismiss it as much as I could. Still 100% ...not sure if I am in ketosis tho, but felt a bit dry mouthed today and felt that I needed more water?? Is that ketosis?? Does anybody know? Anyway, if it is it hasnt...

Good for you skinny....see how you feel in a few days....but i agree it is very hard and if you feel pooh on top of it that doesnt help. Hope you feel better about things soon x

honk

yeah skinny....i agree with the others, but at the end of the day its you who has to do it and sometimes it just doesnt agree with you or its not for you. See how you feel after your weigh in....you might feel differently then xxxx

yeah good luck pads....its all good x

Brill slinky....glad that trip didnt make you fall. You have stuck with it for ages so proper well done to you x

'WARNING ....LIPOTRIMERS MAY SMELL OF SAUSAGES OR CURRY!!' Ha Ha thats soooo funny chunky!! x

haha me too Tori...you have done top so far though sticking with it for this length of time. You are an inspiration to me and others...so keep strong and no body deserves second best, especially YOU xx

lol.....'cardboardy' haha. So thats what Ive got to look forward to with the soup then ..mmmmmmm nice haha x

Hiyah ....the book is cognitive behaviour therapy...its based on the concept that the way you think affects how you feel and what you do. Its supposed to help you conquer in your mind your bad thoughts like 'Ill have that bisuit' or its 'not fair I have to diet' etc etc. and return those...

Haha....I hope not, unless my shower gel has porky ingredients lol. No, seriously though I could smell it alllllllll day and drove me mad...unless its ketosis kicking in and it was my breath, but I doubt that very much as I am only on day 2........hehe x

I agree pad....its everywhere and we are bound to have very tempting moments and be in situations where it is going to be really hard to say 'no'. I think I will find the weekends hard, staying off booze and pub lunches. The thought of going to a pub and not drinking seems a ridiculous thought...

Thanks pad & skinny....glad you are both still sticking with it with me...together we can do it haha...good luck for 2moz and be strong x

haha thats so funny....I have just put the exact same thing in my diary...only I could smell sausages all day....I dont know why....surely I cant smell of sausages lol...will ask my OH tonight haha

Well done dolphin....great loss!

yeah....so well done for getting this far padmdhs....weigh in day is just around the corner....I cant wait to hear the news of your official loss.

I love the strawberry one the best so far....just need to suss out the vanilla and coffee one so that it doesnt have white floaters in it....gross haha. Gonna try it again tonite and see if it is any better x

HONK.....so far anyways

Day Two Thanks everyone for your posts and your support....it means a lot. Day two.....well what can I say other than it is going ok. Stuck to the strawberry's today because I didnt have time to mess around with the vanilla and coffee one, so will try that tonight as my last one. Still been...

brill loss......seeing all these really good losses keeps us newbies stong....stick with it and really well done xx

claire that is sooooo brill.....I bet you are buzzing!! I cant wait to get to a week!!

wow.....fantastic.....I am grinning from ear to ear for you as well hehe xx

fantastic losses.....I bet you feel super xx

Absolute brill loss yves.....fantastic!!

Honk Day One yipppppeeee

well done Emma, youve done it once and you can do it again!! I cant give advice cos Ive only just finished day one, but you know what you are doing, and your diary has inspired me and loads of people xx

well done on the pub business....im dreading that scenario. I think I cant have a good or nice time without having booze in the pub...so sad but its how I feel. Today has gone ok for me, just hope the rest are as good. Stay strong x

Day One Update... Had another strawberry for dinner....ok so far, put loadsa ice in it so it was even nicer than the one I had for lunch. So day one is complete and I have been 100%. I hope I can get through the rest of the days like today....I must say tho, this forum has kept me going. I...

thats a really good idea....think I will have to adopt that haha. How are you feeling today?

I cant wait to start planning my wardrobe.....I love clothes and is a proper motivator......cant wait to get into things that have been too small ....thats a good one!!

How are you getting on today skinnyminny? Are you managing to get the three shakes down ok now? Hope you are feeling as strong and motivated as you have been over the last few days.....x

Day One I sooooo couldnt wait to start the diet this morning, however, it started as a bit of a disaster. I made (well tried) to make the vanilla hot with coffee. I put the vanilla shake and the coffee in together, added the hot water and wisked it with my wisker. No matter how long I wisked it...

I havent done Lipo before, today is my first day!! Stay strong x

Wowwww thats well over a stone a month. Amazing, truly inspirational and you look fantastic too. How do you feel? Did you stick to it 100% with no blips? Did you exercise or do anything other than sticking to it? Sorry for all the questions.....x

Retail chick you look amazing....well done you. I love looking at piccies of everyone who has done sooooo well, it gives me pure motivation to stick with it and not to cheat.

Good advice....I will try and think of that when I am struggling....well done with your loss so far x

I cant wait till I get in ketosis (when I start 2moz)....might buy some of those sticks. When you are in ketosis though can you smell your own breath, does it be that bad or is it just other people who thinks its whiffy??

Fantastic....well done with staying strong with the nightmare at the doctors and with your car....oh yeah and well done with the giving up ciggies (I really need too!). Is it getting a bit easier now as it gets closer too week 2?

What shakes are you liking the most? How are you measuring how much water you drink? I think I am going to try out the vanilla and coffee one hot in the morning as my very first one. Good luck for 2moz x

Good luck Sarah.....you can do it!! I soooooo need to give up smoking. It really messes with my mind though...I keep thinking I'll lose the weight first...then Ill think no I must give up smoking first and in the end I never end up doing either because I cant make my mind up, and then end up...

Oh yeah....didnt think about the water and driving....thats a good one. Good luck with whatever you decide....but I do agree a wedding is a nightmare!! xx

Well done skinnyminny....nearly a week for you now....go girl. Cant wait to hear how much you have lost x

Thanks Sarah...best of luck to you on your journey too. I will be keeping an eye on your progress....keep me updated, the fun begins for me tomorrow eeeeeekkkkkk haha x

You are so pretty, and the weight loss makes you look so much younger too. You must be so happy!!

yeah....i agree, you don't know for sure what is in them or if they are the really mcoy xx

hahahehe ....soooo funny xxx well done with the loss too xx

Fantastic AngelaG.....over a stone in a week ..wow!!

I am going to have the same problem too as I start tomorrow. What i have done in preparation is bought the beck diet solution - train your brain to think like a thin person. I thought it might help me along the way. I read on other threads that it is supposed to be good....will let you know...

Omg I love this site soooo much. Well done, that is an amazing loss I really cant wait for my first weigh in xx

Well done for your first weight loss and for coming back to finish off, I start tomorrow and am looking forward to it but scared at the same time. Well done for sticking with it so far. x

Fantastic...you must feel sooooo good...good for you girl xx

Thats a brill loss...I start tomoz so will be put to the test myself no doubt very soon....well done!!

Absolutely amazing.....wow x

Just got weighed at the chemist. I am 11st11 so would like to try and give it my all to lose 2 stone by September for my birthday. I hope this is do-able and that I am not putting too much pressure on myself. I have got a mixture of all of the shakes, and am going to try and make the vanilla...

hiya....well, well done for getting to day 4. I have read that those are the hardest days so good for you!! Have you felt the ketosis kick yet?? Have you sneaked on the scales?? I got weighed about an hour ago and picked up my shakes. I am 11st11 and am 5ft4. I couldnt last all day without...

Thanks for the coffee and vanilla tip....I will do what you have suggested. I was actually going to make it up cold in my shaker with the coffee and then put it in the microwave, not sure if I am allowed to do this tho xx

Omg...11lbs and you havent even done a full week yet. That must really make it worth sticking too. Not long now until your official weigh in....bet you cant wait xx

thanks curlygirlyclaire....will do it now, and well done on your losses thats super!! x

Glad to hear you are still being strong....I am starting tomoz so will be following your journey a few days behind you.....well done for getting this far....xx

What a totally great read !!!

Just out of interest....how do you manage to mix the coffee with the vanilla shake when it is hot? Does it not explode in your shaker? Just asking because I am starting LT tomoz and am going to get some vanilla, but want to add the coffee with it. Not sure how to do it?

LindaLEM, have just been reading your diary on LT and want to wish you every success on your new venture with weight watchers....I am new so am starting LT tomoz but wanted to say I loved reading your story on the other threads and know you will do well whatever programme you follow. You are...

Well done.....you look fandabidozi ......x

haha....im in the same boat tooo....x

I agree 100% with minty....must be so hard.....x

I start a tfr diet tomoz and I am going to be in the same predicement. Me and my oh have been invited to a wedding as well. I have decided that I am going to say that my tummy has been off, hence drinking all the water, and let my oh eat mine as well, but try and do it without making a big...

You can do it....its a new day and a new diet for me tomoz too so you are not on your own. We are all in the same boat and we CAN and WILL do it. Take care x

Its a new day tomorrow....dont be too hard on yourself, we are all only human. Start again, and forget about today. xx

can't wait to get enough posts to be able to view the piccies....the ones I have been able to view are top and truly motivational....x

Thanks Yves....thats what I am hoping to do. Not look to the future too much but just try and get through each day. Will fill in my stats tomorrow when I know what my exact weight is. Be good xx

I love looking at the pictures....and Jewel83 you ARE inspirational and you look fantastic. Roll on tomorrow for me hehe xx

Sorry in advance if anyone is 4ft something ....no fun intended...its just that I pictured myself being this size and it made me laugh because I have got a big thick head of black hair unruly hair....haha. Thats all you would see on me.

Ha Ha. Just tried to put my height in as 54 for 5'4" and it is stating that I am 4ft 6 on my stats and dont know how to change it.

You have stuck with it for 16 weeks!! That is sooooo inspirational for newbies like me. 2lbs is fantastic if you tot up how much you have lost in total. The most I ever lost was 2lb on slimming world and weight watchers and then half or not all of it would go back on the next week, I never...

they are fantastic losses.....hope mine are as good, i start tomorrow...well done for sticking to it x

Really fantastic losses....determination pays off x

Amazing....heres to a fantastic week 2 for you too!!

Absolutely fantastic losses....well done!! I hope my losses will be as good, I start tomoz xx

Thats a fantastic loss, first week or not first week!! I start tomoz so cant wait for my first week. Keep strong x

Hi skinnyminny2b, how are you getting on? I start tomorrow so would love to know how you are feeling x

Truly inspirational....welll done....soooo cant wait to start tomoz xx

The weight losses on this diet are amazing. You have done sooooo well!! Fandabidozi for sticking to it!!

Omg you look fantastic chuck....like a different person. Just the inspiration I need....I start tomorrow!! Fingers crossed

Day O Hi everyone....I am a newbie to this but am starting Lipotrim tomorrow so thought I would introduce myself and start a diary to try and keep me on track. I am not quite sure my exact weight yet, but will find out tomorrow when I go to the chemist. I think I am probably around the 12stone...