Search results

  1. fragglerock64

    Chicken flavour shakes - any suggestions

    chicken soup with loads of black pepper choc/vanilla with hot black coffee
  2. fragglerock64

    Thursday weigh in

    Thanks Teapot, yes it was for the best, just looking at your numbers your doinh brilliantly keep it up xx
  3. fragglerock64

    Week 2 Weigh In.. Need a diet buddie!!

    just keep doing what your doing, maybe some gentle exercise, nothing to hard, walk around the block swimming whatever yo do take it easy xx
  4. fragglerock64

    My Reasons for Staying Focussed on this Path - May Offend!

    Hi love, I can so relate to a lot of these, whereabouts in Leeds are you, I'm in Hunslet
  5. fragglerock64

    Thursday weigh in

    Hi hun, I lost 4lb last week, ok with that, but this week put 1lb on, my own fault not making any excuses, but we had to put our 13yr old dog to sleep and it really upset me & the girls, so the old habits reared their head and I stuffed my face. Any way back on track & focused for the next weigh...
  6. fragglerock64

    Thursday weigh in

    Good luck to all those weighing in tommorow , cant wait to see what Ive lost xx
  7. fragglerock64

    first weigh in and slightly disappointed

    Hi 7lb is half a stone well done you, did you do any measurements before you started, just think thats 7lb you wont see again keep up the great work xx
  8. fragglerock64

    Just joined

    Hi all Had my appt. at the chemist today so joining the Thurs weigh in group, good luck to all of you weighing in today
  9. fragglerock64

    What do you do when boredom hits??

    addictive games on FB, short walk with the dog,or the OH, come on here to read all the inspiring posts x
  10. fragglerock64

    Big target, small goals!

    Hi Cheddar, welcome aboard I'm starting tomorrow so looking forward to it, did this 3yrs ago & lost 5st, put 2st back on but ready to shift it and more. My advice to you if you get bored go for a walk might just be a short one around the block with a bottle of water day 4 is key, ketosis will...
  11. fragglerock64

    EXERCISE EXPERIMENT

    great idea, I have my appt with the chemist tomorrow, ready to start again, as I cycle to work & back do you think this will have an impact on my weightloss or not
  12. fragglerock64

    Wednesday weigh in club!!!

    well done Emma great loss x
  13. fragglerock64

    ready to start

    Hi all, I have my appt at the chemist for Thurs, s I am reducing carbs from my diet to make the transition a bit easier. I did LT a few years a go and have manged to keep 3st of, so time to focus again and shift the rest. I will be joing the Thursday weekly weigh in club. Good luck to you all
  14. fragglerock64

    First Weigh In

    fantastic start well done you xx
  15. fragglerock64

    First week back and loss of 16lbs in 7 days!

    thats absolutely brilliant ......I hope I have good loss on my first weigh in when I start:)
  16. fragglerock64

    Oh happy days

    that must feel great keep up the good work xx
  17. fragglerock64

    Grrrrr I'm a fool :-(

    Hi nutty, can I ask, are you human, of course you are things hit the fan occasionally, put it behind you go to bed get up, its a new day you have the strength to carry on xx
  18. fragglerock64

    What a difference a day makes!!!

    well done, having doneLTt a few years ago it is definitly one day at a time in the first I have an appt on Thurs to start a gain on fri, so now cutting out the carbs to help ease back into TFR keep up the great work xx
  19. fragglerock64

    Hi All

    cheers hun, I'm sure the support is still as fantastic as it was before, how do I amend / add a ticker to my signature, the site has changed a lot xx
  20. fragglerock64

    Hi All

    I've made my appt. at the chemist to do LT again. Did this the 1st time in 2008 & lost 4.5st, put couple of stone back on so its coming of again plus more Sharron
  21. fragglerock64

    soon to be new starter

    Hi all I'm joining Slimming World on Thurs (7th), what I'm looking for from you experienced people is what to have for breakfast, I start work at 7am so take mine to work, we can eat at oud r desks but not allowed sloppy foods, so any ideas would be fab thanks. Sharron
  22. fragglerock64

    Exercise question

    Hi & welcome to LT if you feel ok no light headiness or lack of energy exercise shpuldnt be a problem, may I suggest you sart slowly then build up back to what u were doing previous, not only will it help with the weightloss it will help with toning up. good luck with your 1st weigh in Sharron x
  23. fragglerock64

    Lipotrim Flapjacks Have you tried them

    HTH possibly happy to help not sure tho No ones ever said a max of 1 a day still having steady weight loss so cant be a bad thing I think the word needs to be used in very loose terms they more resemble a carpet til but as I said helps get the water down Keep strong everyone Sharron xx
  24. fragglerock64

    Lipotrim Flapjacks Have you tried them

    Hi all, I dont mind them and have 2 a day it helps to get the water down as each one needs approx 1/2 ltr theye are an aquired taste. Sharron xx
  25. fragglerock64

    need help!!!

    hi sam, keep strong u can do it do u have any children/ a dog if so go for a walk have a drink of warm water / coffee / tea find something to take your mind of it when you get weighed your loss will spur you on all the best Sharron x
  26. fragglerock64

    Here I go Again!

    welcome back Belle Ive restarted aswell you know the drill so youll be fine heres to seeing less of you next week Sharron
  27. fragglerock64

    Back again!!!!

    Hi Geraldine sorry to hear of your loss you know what this diet entails your health comes first all the best Sharron xx
  28. fragglerock64

    shocker of a week! Next week will be better!

    Well done with the 2lb loss hope ur feeling better good luck for ur next weigh in
  29. fragglerock64

    2nd weigh in tomorrow

    good luck with your weigh in xx
  30. fragglerock64

    I'm back 3rd time round

    Hi all Just a quick note to say I'm back on this wonderful journey to lose some more weiht including the little bit I,ve put on. I have managed to keep the majority of and eve started cycling to work and power walking with a freind. Im sure the suppoert is still strong and I wish you all the...
  31. fragglerock64

    Week 8 Weigh In

    well done slinky great work keep strong xx
  32. fragglerock64

    Husband says. . .

    Hi Diva 2.0 not been on here for a while I understand ur husbands concern mine was worried to when i started my journey back in june 2008 weighing 18 st 4lb I started my 3rd journey 2 wks ago and today weigh 13 12lb like any other diet its about changing your eating habots and how you look at...
  33. fragglerock64

    1st day....(again)!

    welcome back hun there brilliant support on here and someone is on at most times of the keep focused & youll be at goal in no time xx
  34. fragglerock64

    Week 5 W/I = 30lbs :-)

    well done you keep up the brilliant work xx
  35. fragglerock64

    Do people resent you for not eating?

    hi just got to say my OH is very supportive even to the point hes thinking about joing LT but is very conerned about the 1st weeks side effects with him being a lorry driver however you must remember this is for u & u only and realistically speaking its for a short time why not go to the pics or...
  36. fragglerock64

    progress so far ... pics ...

    woo hoo looking good keep up the great work a little rest maybe what you need before you shed the last 3 st xx
  37. fragglerock64

    Has anyone had a tummy tuck?

    personally i wouldnt go there 1, I cant afford it 2, as Porgous says it is a major op but it all depends on yourself your the one who has to look at your stomach you have to becomfortable with what u see I personally will be investing in some very good control underwear & I am starting to situps...
  38. fragglerock64

    So far....

    well done you sound very positive keep it that way and the weeks will fly so what if they think ur bonkers best to be bonkers and slim xx
  39. fragglerock64

    Hello all and I guess until I work it out this is my diary too lol

    welcome back any support required this is the place to be hang in there keep focused the 12 wks will fly by xx
  40. fragglerock64

    Update - Week 26 -*10 Stone/ 141lbs Gone*

    wow wow wow 10st is bloody brilliant you are brilliant I hope you find mainteance easy going u have come so far obviously your lifestyles have changed so i think with your determination you will breeze it xx big pat on your tiny back well done
  41. fragglerock64

    Saturday Weigh in

    cheers guys yep the crappy week is well & truly behind me ive just received gillian Rileys book say goodbye to overeating cant wait to start reading it see what it says & understand why i always to to food when everything goes tits up (sorry) thanks for the support you are all brilliant the best...
  42. fragglerock64

    FEBRUARY CHALLENGE!!

    hi bells just to let u know I stayed the same this week and have commited to walk 3.5 miles 4 times this week arnt we a positive set of people
  43. fragglerock64

    Saturday Weigh in

    well aftera very stressfull weeek which I wont go into & and falling of the lt train midweek I have refocused and put it all behind me and I am very happy to say I managed to stay the same I was expecting to put on but thankfully I think my walking to work has help save the day As I said Im back...
  44. fragglerock64

    When can i introduce flajacks

    hi hun 1st time round I started wk 4 but be warned they are an aquired taste but on the upside they doe increase your water intake as they are quite dry but its nice to chew something enjoy !!!!!!!!!!!!!!! xx
  45. fragglerock64

    wot do u think about the soup??

    I am amongst the few but I really enjoy the soup I do make it with extra water & a bit of black pepper try leaving it a couple more days then try again Im sure everyone agrees your taste buds really change on this diet all the best xx
  46. fragglerock64

    chocolate shake plus coffee ;-)

    mmmmmmmmmmmmmmm cant beat a chocca mocha I know its not the real thing but its really yummy I also put coffee in the vanilla just for taste however word to the wise I found my coffee intake increasing so I switched to decaf xx
  47. fragglerock64

    1st weigh in

    great start to a great diet it gets easier after the 1st week well done xx
  48. fragglerock64

    Day 5 and feeling really down n rubbish

    Hang in there the rwards will be brilliant for the tough 1st week have you time to take a nice long bubble bath, do u have a dog if so wrap go for a walk come and have a nice cup of warm water it will take the edge of i promise you it gets easier once ketosis sets in keep strong xx
  49. fragglerock64

    Alternative Feb Challenge :-)

    hi bells thanks for that I know its a pathetic excuse but sometimes my emotional eating gets the better of me and all the crap thats been thrown at me this week nothing serious mind I have actually suprised myself by refocussing and getting back on TFR really looking forward to reading the book...
  50. fragglerock64

    Alternative Feb Challenge :-)

    Hi hun yep it is Gillian riley recommended from someone on here I would really love to understand why I turn to food when things get tough/ I get upset etc. so heres hoping some kind of insight is forth coming
  51. fragglerock64

    what exercise do you take?

    Hi all ive started walking to wrk 5 x 3.5 miles thats as much as i can do at the mo any ideas how I can get rid of the bingo wings xx
  52. fragglerock64

    What not to do!!!

    hi Snowie welcome back I think I remember you from before i also lost 5st and as you say unfortuanelty slipped back into so old ways putting in1.5st been back on the LT wagon 3 wks & lost 1st so heres wishing you well yo know the highs & lows & if you ever need to sound of I will listen all the...
  53. fragglerock64

    Alternative Feb Challenge :-)

    I have walked to work 3 times this week thats 3x3.5 miles quite an acheivement as I have had a very crappy week and broke my lt journey on 3 occassions just waiting on a book recommended by someone on this site about emoitional eating. walking 5 times next week so will be fitter if overweight...
  54. fragglerock64

    Weigh in 1

    great start well done you
  55. fragglerock64

    changing tomorrow but loss 9lbs

    hey well done you & your welcome on here anytime were all in the same boat keep us upto date xx
  56. fragglerock64

    dry lips

    i use lip balm all day every day had no probs
  57. fragglerock64

    Week 25 weigh-in 2 goals in 1 week!

    and so u should be thats a fantastic amount of weight lost may i ask you a personal question if its ok i will pm u thanks in advance great work xx
  58. fragglerock64

    First Weight in :)

    woop woop what a fantastic start keep focused time will fly xx
  59. fragglerock64

    1st weigh in

    well done you thats a great start onwards & downwards keep focused xx
  60. fragglerock64

    :Update!

    Hi hun, long time no hear I knew u would do it big pat on the back to u go out enjoy life so nice to hear from u xx
  61. fragglerock64

    Saturday Weigh in

    woo hoo me lost 8lb didnt quite make the Jan challenge but reaqdy for Febs xx
  62. fragglerock64

    has LT affected any body elses TOTM???

    17 days & counting not impressed at all co I have the Depo injection and not had 1 for nearly 2 yrs oh well the weight is coming of so i look at it as a small sacrifice xx
  63. fragglerock64

    Flapjacks :(

    well im with you I really like them and they help with the water as they are a bit dry xx
  64. fragglerock64

    And another one....

    Hi hun its all about finding what suits you good luck with CD xx
  65. fragglerock64

    Paranoid?

    could be ketosis it varies from person to person mine set in early purely cos the week prior to starting LT i had no carbs so they were already out of my system good luck for ur weigh in xx
  66. fragglerock64

    Tiny Soon :P

    Hin and welcome to u both you sound well motivated keep focused & roll on weigh in day that will boost u even more xx
  67. fragglerock64

    Weigh in 3!

    hi hun well done you hope ur going to get urself a littl treat xx
  68. fragglerock64

    Alternative Feb Challenge :-)

    hi i'm up for it will walk to work at least 3 times a week thats 31/2 miles each day and will use my pedometer to keep a note of total steps yeah us
  69. fragglerock64

    Water, Water, Water = Pee!

    hi hun i average 2/3 ltrs aday the frequent trips to the loo will settle once your body has adjusted keep up the great work the rsults will boost you further xx
  70. fragglerock64

    Weigh in 3!

    Woo Hoo to you OMG you must be buzzing brilliant keep doing what you;ve been doing xx
  71. fragglerock64

    Whats your reason for doing LT?

    hi all my reason for doing LT is this is the 2nd time 1st time round i lost 5st very impressed with myself, went on holiday etc,etc old ways started creping bk in and here i am having put bk on 1.5 stone so need to lose that and the remaining 3st to get me a healthy BMI sorry a bit long xx
  72. fragglerock64

    starving

    hi welcome this is the best place to rant the majority of us have been where u are now honestly it does get easier, however thats not really helping u at this mo. what i do is treat myself to a lovely bath/pamper session and focus on me appreciate it may be difficult if u have young children...
  73. fragglerock64

    On a deadline!!!

    Hi Jells bells welcome this is agreat place theres brilliant advice and if need be you can come on here and rant all your frustrations out keep us informed of your weigh ins they will really boost you xx
  74. fragglerock64

    Jax LT Diary

    Welcome Jax you sound very positive try to keep in mind that feeling when you looked at those scales that will keep u motivated Im back after putting on 1.5st of the 5 i lost im finding it a little tougher but im focused if you need a buddy or a sounding board let me know if u want you can PM me...
  75. fragglerock64

    Motivation Booster tool

    hi great idea unfortunately it doesnt work for me
  76. fragglerock64

    First notable benefit of LT...

    Brilliant news cookeh just shows the other benefits this diet has to offer I know theres a lot of sceptical people out there but I poss like urself need the quick weightloss this diet offers to keep me going well done you xx
  77. fragglerock64

    Depressing weigh-in

    hang in there 1lb of is 1lb less that your carrying around this diet is brilliant however it does throw some spanners in the works sometimes keep an eye omn your measurements as the weeks where the 1bs seem small the inches usually give the boost need your doing really well keep focused xx
  78. fragglerock64

    im absolutely gutted!!

    oh sorry hun but it will correct itself is it TOTM? keep strong xx
  79. fragglerock64

    FEBRUARY CHALLENGE!!

    16lbs please bells xx
  80. fragglerock64

    Weigh in after 5 days

    well done u great start what days will you normally get weighed?
  81. fragglerock64

    feeling awefull

    Hi hun sorry to hear u feel crappy thats just how I felt last week it was that bad I had to come home from work I went to bed & slept for 12 hrs & felt a whole lot better in the morning hope u feel better soon xx
  82. fragglerock64

    Peppermint oil?

    Not sure hun but i'm suresomeone will be along to let u know xx
  83. fragglerock64

    A curious question

    sorry hun cant help but I hope everythings ok xx
  84. fragglerock64

    HORRAY 200 POSTS

    hey congrats these little things keep us going lol xx
  85. fragglerock64

    Feeling really ill!

    Hi hun how long u been felling like this, may need to take a couple of days of if so try sticking to high protein foods so when u go back on LT it wont be so hard hope u feel better soon xx
  86. fragglerock64

    Forgot about this little beauty

    cheers all I can cope with the hunger pangs/headaches & even the bloody cold but not a period so not wanting that but hey i'm sure it will settle fingers crossed xx
  87. fragglerock64

    just fab

    Well done Welshie thats fantastic I remember the issues with the clothes but its a great feeling to be able to shop in normal shops keep up the brilliant work xx
  88. fragglerock64

    Forgot about this little beauty

    Back on LT for the 2nd time after gaining 1st of the 5st I lost 1st week ok great weightloss well pleased with my self 2nd week bit of a struggle and unfortunately weakened therefore put on 2lb tried to rationale this then thought hey put it behind me re focus, then bolt from the blue ( sorry...
  89. fragglerock64

    advice please

    cheers hun back to the bus for me for the nxt couple of weeks xx
  90. fragglerock64

    advice please

    If your my post earlier on in the week about striggling on Tuesday and feeling really crappy no energy freezing cold unbeleivably tired. Any way just trying to work out do yo think my walk to work my have had something to do with it admittedly not done that for a few weeks but my pedometer said...
  91. fragglerock64

    New comer/2 days in and struggling a bit help!

    hi hunn & welcome hang in there 1st week is the hardest but it varies from person to person as chelly says black coffe Iv just switched to decaf yuk I know but my intake had increased quite alot think because of the bloody cold weather but hey you need to find what works for you but beware you...
  92. fragglerock64

    Back on the LT Wagon

    Hi Cathy I think I remember u as i was doing lt at that time hope u had a great wedding this is my 2nd week after putting on a stone chin up best shake forward we've done it before so we can do it again xx
  93. fragglerock64

    ADD MORE WATER TO SHAKES

    hi hun as everyone else says I add about 1pt water made withy coffee and it does go towrds your daily requirement which is a minimum of 2 ltrs anything more is a bonus so do what u can all the best xx
  94. fragglerock64

    I could cry,i'm a joke :(

    hey well done u 11lbs in 2wks great job you need to make a complaint about him that is so out of order I would have probably decked him put it behind you focus on you and if need be rant your heart out on here thats what were all here for xx
  95. fragglerock64

    Early weigh in

    Well unfortunately gained 2lb not overly upset because i was really struggling on Tues with feeling dizzy/cold needing to sleep but couldnt quite work out what to do had a shake but it didnt help so I had a cheese sandwich I know I should have probably had something with less carbs but hey it...
  96. fragglerock64

    Early weigh in

    due to shift change Im weighing in 2 days early and after really struggling this week not quite sure what to expect Good luck everyone xx :D
  97. fragglerock64

    chest infection !!!

    dont worry about the weight loss take the antibiotics get better then continue sorry your feeling crappy xx
  98. fragglerock64

    struggling

    cheers guys glad im not the only one feeling the cold feel a lot better this morning I do agree January is a very dedpressing month onwards & downwards c u soon
  99. fragglerock64

    struggling

    Hi all, I really cant remember it being this hard 1st time round do u think it may be cos last time i did it in the summer and now its winter I'm laid in bed shivering just cant get warm even resorted to drinking warm water just so the warm feeling as it goes down feels nice I really am...
  100. fragglerock64

    Think my heads going to explode

    what is the point of decaff I drink coffe cos i like the taste yuk no decaff for mee bring on the warm water at least its free in our vending machines at work
  101. fragglerock64

    Think my heads going to explode

    cheers guys going to start drinking warm water i think as of tommorrow
  102. fragglerock64

    Think my heads going to explode

    well i've got the b***h of all headaches think I need to cut down on the coffee or even change to decaff yuk what a thought
  103. fragglerock64

    Finding it very hard now..

    Hang in there the results will be worth it xx
  104. fragglerock64

    Feeling better

    thats good to hear was it trapped wind and if so did the warm water work only asking cos think its my turn my stomach is growling & the pain is not pleasant xx
  105. fragglerock64

    new thread for anew me

    hiya doing good today thanks for asking purely cos iv been weighed and surprisingly lost 8lb as mentioned on my weigh in thread not had a good week not cheated but been of colour and went to get weighed feeling very heavy /bloated but hey great surprise. How you finding it xx
  106. fragglerock64

    1st weigh in

    cheers guys its a real boost for the next week xx
  107. fragglerock64

    January Challenge

    Hi Scotsmist not quite sure how to post this Iv lost 8lb are u adding it to ur signature or is there something we need to do xx
  108. fragglerock64

    1st weigh in

    OMG I love this diet I lost 8lb im speechless
  109. fragglerock64

    1st weigh in

    Well im off to get weighed not feeling very confident as I have that hugbloated feeling if you know what I mean hopefully i'll have lost a least 1lb
  110. fragglerock64

    1st weighing!!!

    bloody brilliant what a boost for the following week
  111. fragglerock64

    1st weigh feel a bit disappointed

    6lbs is brilliant & the inches are amazing try not to focus on what everyone else has done where all different and lose at diffrenet rates well done keep up the good work xx Sharron
  112. fragglerock64

    Jay's Journey

    amazing dont know what else to say with regards to the timelapse photos excuse me for being dense but how does that work keep up the greatwork x Sharron
  113. fragglerock64

    Slow weight loss

    Hi all, I agree with the majority take it easy & listen to your body 1st time round i lost 5st and the only exercise i did was walking/cycling to work approx 3miles and walking the dog with the occasional swimming sessions xx Sharron
  114. fragglerock64

    It *really* is great once you're in ketosis!

    well done u 8lbs is brill ketosis feeling is amazing just wait till u get the burst of energy keep up the great work xx Sharron
  115. fragglerock64

    HAVING ONE OF THOSE DAYS!

    hi scots hope ur feeling better i have my 1st shake 11ish 2nd 430ish and the last around 830is although the last one is a struggle co im not hungry so give it ago im sure ur friend appreciated the chat xx Sharron
  116. fragglerock64

    Re-started LT

    Hi Kered i remember you you look fab Iv restarted this week as u say a bit anxious as afew people have mentioned its really hard 2nd time round but things going ok and im sure all the support will be forth coming xx Sharron
  117. fragglerock64

    FIRST WEIGH IN!!

    thats fantastic its agreat motivator for the following week well done
  118. fragglerock64

    VARYING LT PRICES???

    Hi im in Leeds and pay £36 Kered cant beleive they charged £10 admin well out of order
  119. fragglerock64

    Sugar free polos?

    nothing but water black tea/coffee is not worth risking coming out of ketosis I scrub my tongue with my toothbrush lol xx
  120. fragglerock64

    O/T Joke

    lol but u will be able to in a couple monjths so everyone wins xx
  121. fragglerock64

    Under stress - didn't cave.

    hey hun well done to you you desrve to shout about it it would have been so easy to nip to the cafe hope the hubby's ok xx
  122. fragglerock64

    first weigh in today

    OMG 15lbs brilliant bet your so buzzing I dint want to put a downer on things on my experience you'll probably have a small loss or maybe same the same if so pleaes please please dont be disheartened keep up the brilliant work xx
  123. fragglerock64

    the first of many weigh ins

    well done you it will all be gone bf u know it xx
  124. fragglerock64

    Week 1 weigh in!

    well done you goodlosskeep it going xx
  125. fragglerock64

    Returning to LT

    cheers Chelly we can do this guys as long as we support each other heres to another good day xx
  126. fragglerock64

    FLAP JACKS X

    i agree glammam 1 flapjack = 1pt water yummy
  127. fragglerock64

    FIRST WEIGH IN

    fantastic loss keep up the great work xx
  128. fragglerock64

    OMG - 1st weigh in...

    well done you keep up the good work xx
  129. fragglerock64

    January Challenge

    hi scotsmist, i pledge 20lbs started on the 9th/01when ive wrked out how to update my signature things should be ticking nicely good luck to you all and rember a loss is a loss xx
  130. fragglerock64

    Funny taste in my mouth ?

    funny taste means it working and your in ketosis well done u Hi porgeous not sure ifyou rember me but I must say you are looking really good well done you xx
  131. fragglerock64

    Are there any....

    hello mrsbee & rainbowbrite im back to restart again to shift the1.5 stone iv put back and get rid of the rest sorry mrsbee up in leeds but will support u from afar
  132. fragglerock64

    Returning to LT

    hi guys well were in it together restarted 09 jan been messing with slim fast but its got to beall or nothing whats this exante everyones on about i need to work out how to update my signature any help guys xx
  133. fragglerock64

    Returning to LT

    Hi all, Well im back on LT quite upset with myself as i put on 1 1/2stone in the last 6 mnths but its my fault and no one elses. Not sure if there's anyone out there who remebers me but im sure we'll all get along fine cu you most nights so good luck to all of you any support i can give will be...
  134. fragglerock64

    Please dont laugh but helped needed...........

    hiya hun i'm a 42dd and wear ashock absorber bra did cost me £28 but well worth it the boobies stay in place and are very well supported especially when doing skipping/;star jumps etc the last thing you need is to feel uncomfortable/embarrased when exercising so if you can afford it i would...
  135. fragglerock64

    Future Worries :(

    hi hun well done for doing lt thats the 1st step with regards to putting the weight back on if you go back to the old eating habits then yes you will put it back the idea about this diet that whilst your not eating any food it gives you time to reflect on how/why you have a weught problem and...
  136. fragglerock64

    support

    well done you thats a great battle you've won and the rewards will bee seen at your wi keep up the brilliant work
  137. fragglerock64

    Compliments!

    well done you its been a long journey for you so take it you deserveit how much further have you to go
  138. fragglerock64

    Drink powders...

    i have used them quite regularly whilst on my journey with no effect to my losses simply because a freind of mine has been doing LL and she bought it for me makes a pleasant change from drinking plain water and I found I drank a lot more quite sad as I have moved depts and unable to get anymore.
  139. fragglerock64

    Swig it back or savour it.......

    hiya my shakes are usually gone in 5 mins but my soup I really enjoy so takes 10/15 mins to savour yes I know some of you thinkI'm mad but I really like it.
  140. fragglerock64

    whats best to make me go?

    i use dulcoease when needed just 1 tablet very effective also ensure your drinking plenty of water to ensure your hydrated
  141. fragglerock64

    I've just had my soup and....

    I think it does i dont have a particularly sweet tooth and tolerate the strawberry shakes but love the chicken soup
  142. fragglerock64

    What job do you do?

    hi Im a collections specialist for a high street bank very interesting and quite sad at this moment in time due to the credit crunch
  143. fragglerock64

    I've got a yellow star.....yay

    hiya hun congratulations cant wait to see the piccies have a great time in Perth so jealous
  144. fragglerock64

    already learnt something!!

    hiya in my opinion this is the best thing about lt whilst yournot eating it makes you think about why you eat and i also realised i ate when bored/sad/happy any reason really hopefully this will change when my journey ends all the best
  145. fragglerock64

    What clothes size are you?

    started @ 17st size 22 currently 13st 4 size 16/18
  146. fragglerock64

    one small step for man...one giant leap for a lipotrimmer!!

    i'm a soup lover to and yes i like the flapjacks cant say if they taste like burnt poo cos i never tried that lol!!!!!!!!!!!!!!!!
  147. fragglerock64

    Ladies, please be aware.....

    hi hun i know its easier said than done but try and not worry to much hopefully it will be something and nothing and if (god forbid) its something else theyve caught it early and can start what every treatment necassary Big hugs coming your way xxx
  148. fragglerock64

    Quick Question/ Opinion?

    hi hun i was advised to get a letter from dr/chemist explaining what its about
  149. fragglerock64

    Exercise = Slowed Weight Loss ....?????

    wow you go ftb where do you get all your energy from any spare plse send my way keep up the fantastic work
  150. fragglerock64

    Just Want a Vent...............

    always good to get it out of the system hope its all sorted soon
  151. fragglerock64

    Week 3 weigh in...

    great work keep doing what your doing
  152. fragglerock64

    Weigh in Wk 5

    hey 4lbs is a great loss keep up the great work
  153. fragglerock64

    Bananas!!!

    bananas on toast not sure about that one but a banana sandwich oh god yes plse
  154. fragglerock64

    The worst week of my life!

    hoya laura sorry to hear you've had such a crap time of hit I hope you recover from the ordeal quickly chin up you have amazing willpower please dont allow this ars----e to spoil what you;ve acheived so far if you want to ppm and vent some more feel free i'm on here most nights remember none of...
  155. fragglerock64

    txt buddies

    count me in how do we go about it I dont want to post my no to everyone
  156. fragglerock64

    Virtual sweepstake - how much will I have lost?

    well done you I was wrong
  157. fragglerock64

    First weigh in

    and so you should well done you thats a brilliant start keep up the great work
  158. fragglerock64

    slowly giving up...

    Hi hun I understand what your going thro taking a break at the time seems like a good idea but its so damned hard to get back on try taking one day at a time dont think about how long you need to be doing this for it will make it seem twice as hard with regards to the water min 2ltrs a day I...
  159. fragglerock64

    Helllooo! I'm back!

    welcome back im sure you know the many loo trips will settle in a couple days
  160. fragglerock64

    A first for me!

    great news that will save you some monet well done
  161. fragglerock64

    How to keep your mind off food...

    Hi I drag my poor dog for additional walks i'm sure his legs are getting shorter lol!!!!!!!!!
  162. fragglerock64

    First weigh in

    wow thats fantastic start keep doing what your doing
  163. fragglerock64

    WW cooking sauces??

    personally Id stick to supermarket brand in my opinion not much difference between the two except the price you pay cos it says WW on the label
  164. fragglerock64

    Worried!

    hi hun I went all inclusive and found myself naturally drawn to the salad bar I stuck to shorts as oppesed to drinking lager and did loads of swimming and because of the special occasion i'm sure they'll be plenty of other calorie burning exercise if you know what i mean!!!!!!!!! Anyway enjoy...
  165. fragglerock64

    So excited

    have a lovely time are you drinking alcohol if so be careful as being in ketosis and drinking alcohol can be quite dangerous dont want to alarm you just to make you aware Enjoy
  166. fragglerock64

    Virtual sweepstake - how much will I have lost?

    hiya hun I'm going to say 4.5lbs good luck
  167. fragglerock64

    Help! Activation problems...

    hiya as Kered says you need 50 posts read the thread make a comment where you can play the games it all adds up Keep smiling
  168. fragglerock64

    I cleared my closet!

    Thats the way to do get rid of all the bid clothes that dont fit you then you'll have nothing to wear therefore will pay attention as to what your eating when at target Well done you its a brave step
  169. fragglerock64

    Faces

    hiya guys I'm one of the ones who's skin has really benefited from the diet which I can only put down to the 3ltrs water i drink each day and the daily moisturising I do when everyone eats
  170. fragglerock64

    Considering Cambridge

    Hiya hun not to sure and I agree with you about the caring /sharing thing maybe its to help you understand any problems with food you may have I myself am an emotional eater and really couldnt bring myself to discuss that/and the things I eat with anyone and I know that O need to address the...
  171. fragglerock64

    Week 4 early weigh in...

    well done isnt it a great feeling when you receive comments Keep up the good work
  172. fragglerock64

    First Week Weigh In!!

    well done thats bloody brilliant keep focused All the best
  173. fragglerock64

    Exercise = Slowed Weight Loss ....?????

    Hi Pete just to check my understanding am I overdoing it by cycling 6 miles 4 days a week and doing nothing else apart from walking the dog Any advice will be great, I am also considering swimming aswell Thanks
  174. fragglerock64

    Exercise

    Hi hun Ive started cycling to and from work 3miles each way and now considering the gym
  175. fragglerock64

    I'm pathetic

    Hi Hun I totally sympathise with you after having words with OH I was left in the house by myself and stuffed anything I could find into my big fat mouth the following day I felt so ill I was so releived to get back on my shakes. Put it behind you and try not to worry about it was there a...
  176. fragglerock64

    another day ....

    one day at a time my love you managed yesterday focus on today tomorrow will take care of itself
  177. fragglerock64

    What will keep me going

    OMG you look amazing and I love the outfit well done you
  178. fragglerock64

    8 fabulous pounds!!!!

    Well done hun great loss see less of you next week
  179. fragglerock64

    Week 29.

    hi laura wow you are doing amazingly
  180. fragglerock64

    Please help me

    hiya hun i'm so sorry to hear about the loss of your twins, an i ask was it recent i'm only asking cos it sounds like your still greiving and with the rest of the stuff thats going on in your life I dont think your heads in the right place, I only say this cos this diet is bloody hard and you...
  181. fragglerock64

    Got Tickets for Michael Jackson & More!!

    dont want to be a party pooper but i thought the MJ tickets werent being sold till the 13th
  182. fragglerock64

    Day 1

    hiya hun welcome to lt and minmins, yes its bloody hard especially until ketosis kicks in then its easier, however your 1st wi will boost you on, can your hubby make is own meals for a couple of days, mine did as i found it quite tortorous with the lovely smells soon as your in ketosis it wont...
  183. fragglerock64

    Why Is There Parsley In Soup ????

    hi hun i have 2 soups some days and its not effected my weightloss, with regards to the 'parsley' i m not convinced its real lol!!!! just there to fool us all the best with your wi you'll breeze it
  184. fragglerock64

    Think im dying... (almost anyway)

    hiya hun sorry to hear your feeling crappy can i suggest plenty of clear fluids,water black coffee/tea dont worry to much about your shakes the chicken sounds a bit dodgy to me and this is why you feel like your dying ( your not) once its out of your system you'll feel a lot better then start on...
  185. fragglerock64

    I'm back

    welcome sounds like a well earned break dont think the gain will be to bad
  186. fragglerock64

    BMI issues

    hiya hun I totally agree with you I am also 5'2" and cant pictur myself nywhere near 8-9st its all about how you feel and not what the chart says personally if I get to 12st I will be cartwheeling naked down the high st LOL get there see how you feel then make a decsion all the best your...
  187. fragglerock64

    My Head .....

    hiya hun hang in there it does et better I promise as soon as you hit ketosis you will feel brill
  188. fragglerock64

    Lipotrim and the Cervix cancer Jab

    hiya hun I personally think the nurse was being over melodtamatic and very unprofessional sounds to me as she is unaware/ignorant of this diet wait for the results from your DR and have a chat with them and your chemist all the best your doing really well
  189. fragglerock64

    Hungry, annoyed and on the verge of quitting.

    hiya hun no probs come on here and vent away now 4lbs is a great loss even more so as you WI after 5 days PLEASE PLEASE PLEASE stay away from your scales they will be completely different to the chemist and as shown will giv different readings your weight can fluctuate quite dramatically thru...
  190. fragglerock64

    Ive cheated today... help!

    hiya hun, please dont beat yourself up about it put it behind and take 1 day at a time focus on the bigger picture the 1st 3/4 days are the hardest then you maybe hit ketosis I say maybe cos it can take some people longer Hang in there and if need be log on and read the threads or distract...
  191. fragglerock64

    help .....

    hiya hun Hang in there this feeling will pass can yo have a lovely bubblebath/pamper yourself, go for a walk do you have children to distract you have a hot drink just think how you will feel when you WI and have lost Sending positive vibes
  192. fragglerock64

    I Love Chicken Soup!!!!!

    Hi I'm with you love the chicken soup I have always added black pepper and no probs with my wi
  193. fragglerock64

    Benefiber ???????????

    sorry cant help
  194. fragglerock64

    Weigh in Week 4 150 Lbs Gone

    big pat on the back to you am so proud of you keep up the amazing work
  195. fragglerock64

    I dont know if I can do this anymore!

    Hiya FTB I can sympatise with you, I am really fed up with this after 26wks so had a chat with my chemist who suggested doing 2 shakes and a low fat high protein meal, have been doing this for a week now and going for 1st wi on fri and I feel so much happier Have a chat with your chemist and...
  196. fragglerock64

    WHEN YOUR CLOTHES GET TOO BIG.....

    Hiya, as soon as they no longer fit I got rid as I have a tendency to buy clothes and 'slim' into them I have a lot fo brand new stuff which is now to big so have sold them on ebay, also I'm planning to have a carboot sale when the weather gets a bit warmer to get rid of things that i'm not to...
  197. fragglerock64

    Advice please from some one who is clued up in employment????

    Hiya sorry to hear about your situation its ilegal to sack someone on the grounds of joining a union, with regards to yourself have a chat with HR as advised then if need be contact ACAS again All the best
  198. fragglerock64

    Cals in lipotrim maintenance shakes???

    hiya sorry cant help but i'm sure someone will be along soon to let you know or check out the website maybe its on there
  199. fragglerock64

    Chicken Soup

    hiya i love the chicken soup and also put plenty of hot water into it and I also enjoy the flapjacks however they are an acquired taste
  200. fragglerock64

    What have I done!!?

    hi hun calm down think about the positives of this diet the weightloss when the diet is done correctly is amazing however the diet is very hard and you need to be focused 100% if you cant commit to this look at SW/WW these maybe better for you its all about you and finding the plan that suits...
  201. fragglerock64

    Price charged weekly?

    hiya hun £36 pr wk in the uk should ask Lipotrim as to why the price is different in NI
  202. fragglerock64

    Starting to understand why I am fat lol

    hiya hun this diet is quite an eye opener hopefully when we've reached our targets things will change we will realise that we only need to cook what we will eat or get into the habit that anyleftovrs are bagged and frozen for another meal I dont know how long you intend to stay on lt but i'm...
  203. fragglerock64

    WHY.........?

    hiya just need to say its really dangerous to drink alcohol whilst in ketosis so please please be careful
  204. fragglerock64

    6th wi

    well done you 3lbs is a great loss the 2st barrier will be smashed next week keep up the great work
  205. fragglerock64

    monsoon,nictastic,missblonde or cuddly fairy

    hiya nicki not heard from any of them for a while
  206. fragglerock64

    Headache

    hi guys sorry to hear about the headaches when i started LT my coffee intake increased several fold so I switched to decaff, just a thought guys Ibuprofen is an anti inflammatory not sure if it will help with a headache, paracetamol should do the trick xx
  207. fragglerock64

    Week 18 WI

    well done size 8 coming your way!!!!!!!!!!!
  208. fragglerock64

    Senekot & Ketosis!

    hiya not to sure about the senekot however LT reccomend Dulcoease if yoy need to get going lol!!! hope your feeling a lot better
  209. fragglerock64

    Feel like crap :(

    hiya hun go and have a nice warm bath that will ease your chest and loosen any crap thats on their I really dont bother with cough medicines as there full of sugar take a couple of paracetemol and have an early nite hope you feel better in the morning xx
  210. fragglerock64

    New starter

    hiya welcome to LT and minimins theres great support and loads of info on here if you need anything just give us a shout All the best with your LT journey
  211. fragglerock64

    I just ate a whole load of s&*t.. :(

    hiya Tasha been there and done that my advice to you put it behind you get back on the shakes if the urge to 'cheat' rears its ugly head again try and remember how crappy/guilty you feel at this moment and take yourself out of the situation if possible go for a walk/have a long bubblebath/ log...
  212. fragglerock64

    I need a Buddy

    Hi Chris ,looking to add you on facebook which one are you where you from Sharron Walker Leeds
  213. fragglerock64

    extremly disapointed first weigh in!

    hiya hun 4LBS is a great loss those of us who a big loss in their 1st week tend to have a lot more to lose than what you have according to your ticker Come on chin up you can continue with this or give in now are you drinking a min of 2LTRS water a day All the best
  214. fragglerock64

    Coming to the end!!

    you've done really well only you can make the decision All the best with the refeed
  215. fragglerock64

    people please

    Abbie STAY AWAY FROM THE SCALES your weight fluctuates from day to day and even hr to hr due to water intake, I believe this is were people get disheartened then break the diet rely on one WI a week at the chemist/Dr and you will have a true reading Chin up and put the scales away
  216. fragglerock64

    Emotional Eating?

    hiya me personally considering the reason behind the get together (i'm sorry to hear about the loss of your little boy) I would have a meal eat sensibley with your family dont go overboard and get back on the shakes the following day it might be a bit hard but doable(?)
  217. fragglerock64

    Re-Visiting.....

    hiya I would give lipotrim a ring they'll know
  218. fragglerock64

    Ended!

    orry to hear that Roddy but as we all know honesty is the best policy especially where we women are concerned chin up being single for a while could be a laugh
  219. fragglerock64

    7 stone or more to lose?

    hi cherry wow 6.5st fantastic keep imagining youself on your special day standing by your special man looking beautiful you can do this 1 day at a time i know its hard just think of your goal all the best I'll keep a look out for you stats and pm you weekly daily if need be to boost you on
  220. fragglerock64

    new and struggeling any advice to get thru the first week

    hiya cant really advise with regards to your losses as i was a lot heavier than you when i started, however i can say that the more you have to loose the bigger your losses initially. try focusing on one day at a time and if need be hour by hour do you like tea coffee if so any hunger pangs...
  221. fragglerock64

    Q's about the diet?

    hiya and welcome to the forum I went to the chemist went thru the questionaire had a chat as to what I wanted to lose and what I needed to lose and started, however my sister in law who decided to join was asked to go the Drs after telling chemist she was on tablets for blood pressure Dr gave...
  222. fragglerock64

    Peppermint Tea from Lidl

    sorry no idea personally cant stand the stuf tried mixing one with a choc shake OMG thought i was never going to stop gipping
  223. fragglerock64

    aghhhhhhhhhhhhh

    congrats to you hope to god its not catching LOL !!!!!!!!!!
  224. fragglerock64

    Anyone know anything about bikes?

    hiya london, I started to cycle to work 5 wks ago and bouhgt a bike from Sterling house £66 brand new can i suggest you have a look obviously I suppose it depends on the distance your travelling and if you'll be using it for anything else Sterling House | Mountain Bikes | BMX Bikes | Power...
  225. fragglerock64

    A Bit Down In The Dumps ...

    hiya hun sorry ur feelin a bit crappy, the bloody weather doesn't help does it we all need some sun. I'm glad to hear you realise ur social life is only on hold for a short time and as you say nicer to be slim than to get ratted lol!!! chin up have a bubblebath and pamper yourself, get...
  226. fragglerock64

    Other Lipotrim forum

    not aware of another site this is the only brought up when googling
  227. fragglerock64

    hello everyone - advice

    hi and welcome to the forum, if the doc gives you the go ahead and I cant see there being a problem my advise is take 1 day at a time you already have something to work towards with regards the moon walk my hat goes of to you having lost just under 4st myself cant imagine myself walking around...
  228. fragglerock64

    my first weigh in

    10lbs is fantastic give yourself a huge pat on the back with regards to the exercise, just be careful in the 1st couple of weeks as your energy will be a bit low after that nice and steady try the 8 minute exercises on youtube cheesy but effective Keep up the great work
  229. fragglerock64

    5th wi

    hey 3lbs is a good loss 24 in 3 wks more than SW/WW keep up the great work see less of you next week
  230. fragglerock64

    Wk 1 W.I.....Lordy lord..

    wow that fantastic, sometimes the little lies are easier than trying to explain the diet and suffering all the negativity from so called friends Keep up the brilliant work see less of you next week
  231. fragglerock64

    Wopy doo wi day

    hiya please dont be disheartened I understand what your saying about WW however with LT depending on how much you have to lose you could be losing this each week, which you wouldn't do on WW Hang in the results will surprise you
  232. fragglerock64

    Hard to finish!

    hiya hang in your taste change over the weeks as the others have said add more water I personally cant stand thick stodgy things so I add 3/4pt water in the coffee/vanilla I add coffee and kid myself its a mocha/latte
  233. fragglerock64

    MummyEm's Journey!!

    hiya doing good hang in there must agree I find the strwberry nasty I stick to choc vanila and soup and as nicki says add coffe to the vanilla and choc and kid yourself its a mocha/latte lol!!!! You dont mention much water, its really important to drink a min of 2ltrs daily keep us uptodate...
  234. fragglerock64

    Starting when poorly :(

    give it a go if your feeling of it you wont want to eat just ensure you drink plenty of clear liquids black tea/coffee water cold/warm to keep you rehydrated All the best
  235. fragglerock64

    Listerine Strips - 72 for £1.17

    personally I'd advise you not to use these as they have been recently disontinued for some reason, however the choice is upto you
  236. fragglerock64

    Excited.........

    hiya and welcome to lt my only piece of advise if you can between now and your 1st shake reduce your intake of carbs this will help you go into ketosis quicker All the best theres plenty of advice on here
  237. fragglerock64

    Senna Tablets

    when needed I've used Dulcolax, which got me going I also suggest you look at how much water your drinking daily, I average 3 ltrs a day plus what I use to make up my shakes and black coffee Just a thought Hope things get moving soon
  238. fragglerock64

    discontinued? :(

    ive never used them but there must be a good reason as to why they've been discontinued, I suggest you check it out before buying from ebay I just use mothwash
  239. fragglerock64

    woopy do day 6 !!

    good luck your wi will motivate you ready for next week stay out of the kitchen LOL!!!!!!!!!!
  240. fragglerock64

    Heres be the pictures :)

    wow you look fabulous can you shrink to 5'7" and give me 3" to make me 5'4" lol!!! well done have a good night sober pub crawls are so funny from our point of view
  241. fragglerock64

    back again!

    hi guys I do sympathise with yo cos its damned hard my advie is tke it 1 day at a time and if necassary hour by hour and think about why you are doing this come day 4/5 you should be through the hardest part There's plenty of support on here so use it when things get a bit tough keeps strong...
  242. fragglerock64

    Overactive Thyroid

    Hiya have a word with the pharmacist and see what they say or call Lipotrim and check with them all the best x
  243. fragglerock64

    7 stone or more to lose?

    hi miss unknown just accepted yor friend request (I hope i've done it properly) im on facebook so anytime you want a chat give me a shout on most nights thanks for the lovely comments early I try and support where I can wishh I could follow my own advice sometimes and maybe id be at target oh...
  244. fragglerock64

    Your opinion would be gratefully appreciated please :)

    OMG well out of order does she think your a millionaire or something
  245. fragglerock64

    put weight on?

    pick up your scales go outside to the bin and throw them away Your weight fluctuates throughout the day/week you need to contentrate on the diet its hard enough without constantly getting on the scales and obsessing about your weight find something else to focus on sorry if i sound harsh but...
  246. fragglerock64

    7 stone or more to lose?

    Hiya MIss inknown I started with the goal to loose 8st Im half way there I dont post as much as I 1st did but still pop in every now and then keep up the good work
  247. fragglerock64

    Just Wondering ..........

    hiya guys being a lot older than most of you, I have a huge problem with bread bloody love the stuff, as the eldes child of five and around in the last recession money was tight so if you were hungry mum/dad told you to get toast sandwich bread butter, nothing was wasted so it was common place...
  248. fragglerock64

    Exercise

    cheers guys as usual plenty of advise Thanks
  249. fragglerock64

    Getting ready!!

    well done on joining us, just a tip to make the 1st week a bit easier on yourself try and rid your diet this week of carbs, this will also help you to hit ketosis quicker, and start drinking extra water now so it wont be a big shock/task next week All the best
  250. fragglerock64

    £36

    21 shakes weighed chat how the weeks been and at the moment chat on maintaince which I'm thibking of and blood pressure oce a month
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