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I think the problem is that title exercise!! Haven't you noticed that exercise often evokes thoughts about hard work, sweat, skinny people and that pain in your chest when you haven't done it for a while? I recently decided to stop calling it exercise and to start calling it movement. When I...

I think the problem is that title exercise!! Haven't you noticed that exercise often evokes thoughts about hard work, sweat, skinny people and that pain in your chest when you haven't done it for a while? I recently decided to stop calling it exercise and to start calling it movement. When I...

Definitely This is definitely the right time, day, month, year for me! I've decided that I've had food as my idol and coping mechanism for too long, so I've embarked on CD and I'm willing to go the extra mile. However, I'm taking one day at a time, refusing to punish myself and living my best...