Search results

  1. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    That's very doable, best of luck! I haven't been very active but I'm still doing it. I had a couple of weeks where I STS but that was due to me going over syns so my own fault. This week I have lost 3lbs
  2. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I've been useless at updating this! Had my trip to London which was amazing, I let loose and had lots of alcohol and junk food but got straight back to SW when I got back and still managed a 1lb loss. Then this week I had my birthday so had cake etc but lost 2lbs this week. 2 months I've been...
  3. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Sorry I haven't updated, I lost 1lb last week then 3lbs this week so have lost 20lbs in 7 weeks. I have a trip away this weekend, lots of alcohol and food so will be expecting a gain by next week but will just keep going x
  4. KBQueen

    Time for Change - And a NEW me .....

    Everything ok? I've been so busy that I've been forgetting to update my diary but I'm still on plan. Hope everything is going well x
  5. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Going over my syns didn't do any damage and I've lost 3lbs this week which takes me to my 1 stone award. Very happy
  6. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I've done so well then TOTM arrives and I want to eat my house! Went over syns today by 5
  7. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Week 3 weigh in and I've lost 2lbs, so glad I'm out of the 13s now. Now the aim is to get in the 11s and be less than 11st 11 by 2nd April for my sisters wedding
  8. KBQueen

    T_T's (hopefully!) dimishing returns!

    I've been told when this happens to do a couple of speed days to give it a boost, I always seem to sts or gain when I exercise x
  9. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Weigh in tomorrow, starting to stress about my trip away next month as I'm going to be in lots of photos and I'm going to look poo! Wonder if anyone has lost a stone on SW in a month by tweaking it somehow?!
  10. KBQueen

    T_T's (hopefully!) dimishing returns!

    Good luck for weigh in x
  11. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, that worked Will need to have a diary catch up, been so busy! I've stuck to it 100% though and been trying out some recipes. Last night I had salt and pepper chicken with spring rolls and it was no syns! Crazy!
  12. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Shockingly I managed to have a SW weekend, went slightly over my syns last night but only by 2 so shouldn't affect me too much
  13. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, trying to figure out how to put the awards in the signature but failing!
  14. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, lost 3lbs this week Half stone award
  15. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Sorry, been so busy the last couple of days but I'm still on plan. Trousers are starting to fall down which is a good sign Weigh in is on Friday. Meals haven't been too exciting as we've had a lot on with my daughters clubs so mostly fish, salads and omelettes Hope everyone is well x
  16. KBQueen

    Time for Change - And a NEW me .....

    Sorry you've had a crap few days but glad you're getting back on track. The xareer change sounds great, you're never too old to go in a different direction. My mum retrained as a psychologist in her late 40s and I'm retraining as an accountant now (I'm nearly 39). Best of luck with it x
  17. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Realised I didn't get Smash so couldn't make KFC chicken so made salt and pepper chicken instead, really nice
  18. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Waaaaaay over my syns last night with red wine and After Eights but not worried about it as I'm in this for the long haul so one night won't kill me. Going to make SW KFC chicken tonight with SW chips
  19. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Weighed in today even though I only started Sunday as I want my weigh day to be on Fridays and I've lost 6lbs this week I made a syn free curry tonight, was sooooo good and felt naughty Tried to add a photo but it's changed since I was last here so no clue what's going on Now to a night in...
  20. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Need to get some more breakfast ideas, getting bored with fruit and overnight oats
  21. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yesterday was quite a low cal day, worked it out as just under 1000 cals. Wasn't intentional, was just too busy. Had fruit and fat free yoghurt for breakfast, rice stuffed red pepper for lunch and omelette with chicken for dinner. Today, I had overnight oats for breakfast, I'm having baked...
  22. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you so much, I've changed it Good to see you and well done on the fab weight loss x
  23. KBQueen

    Time for Change - And a NEW me .....

    Here to subscribe as your diary gave me great ideas last time
  24. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Just spotted your new diary in your sig so off for a read x
  25. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Hiiiiii, good to see you again Have you stayed on plan since I was last here, how have you done? X
  26. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Hi all, I'm back again! I started SW on Sunday weighing in at 13st 9lbs, that's almost a stone heavier than when I was last here in March 2015. So, back to it, get the bad habits changed and finally get the weight off before March next year when I turn 40. Anyone know if I can change the title?
  27. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Today's menu B - mixed fruit L - homemade soup - potato, onion, peppers, carrot, passata D - coconut chicken, Cajun sweet potato fries, peas snacks - banana pancake, pomegranate, peanuts exercise - 45 minute HIIT workout
  28. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    First week of Slimmables done and I lost 5lbs this week x
  29. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    On the 14 day detox we must stay under 100g carbs. My menu today was - B - 2 pancakes (made with eggs and coconut flour) L - 2 egg omelette with ham and onion. Side salad D - chicken breast in spices, cauliflower rice and broccoli snacks - banana muffin, watermelon, strawberries, walnuts...
  30. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Hi lovely, I'm doing Josie Gibson Slimmables and I'm on day 5 of the clean and green detox. I'm 5lbs down today which is mad considering all I'm eating. The 14 day detox means you have to eat from a list of allowed food (meat, fish, poultry, fruit, veg, nuts) then you go up the steps adding...
  31. KBQueen

    Josie Gibson's Slimmables.....Paleo

    No, when I put my food in to the diary it tells me the total carbs at the bottom and I went over on first 3 days. I've stayed under today by staying away from fruit and sticking to mainly protein. I'm on day 4 and have lost 4lbs so far so it's obviously not done any harm x
  32. KBQueen

    Josie Gibson's Slimmables.....Paleo

    I've just started today, struggling to keep the carbs under 100g though. The carbs were almost done just from breakfast (a bowl of fruit) x
  33. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Have lost 2lbs of the 4lb gain so far. Today's menu b - strawberries, banana, grapes and fat free yoghurt l - 2 slices wholemeal bread (400g), ham and salad d - salmon, baby potatoes and mixed veg
  34. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Hi, sorry I havent been around, been so busy doing courses, voluntary work and back and forward to my daughters panto shows. I havent stuck to the plan at all and have snacked when I could around the shows etc. Weighed today and I've gained 4lbs since I was last here. I wont be able to go to...
  35. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's my friends birthday so we're off out for drinks tonight and I know I will go well over my syns so will try get to the gym tomorrow to try salvage it a bit
  36. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Went to gym for half hour and went for a swim for half hour too today. Menu today - B - overnight oats with strawberries, grapes, banana and fat free yoghurt L - 2 boiled eggs and salad D - half a smoked sausage (13 syns), baby potatoes, peppers, onions, passata and pasta. Sprinkle of cheese...
  37. KBQueen

    My honest and brutal SW diary...

    Well done for getting started, I love the honesty of your intro. We're all here doing the same thing, the support is fab. Good luck x
  38. KBQueen

    The Taylor Swift diet... Shake it off!

    I 'shake it off' regularly with my kids in the car haha. Good luck on your journey x
  39. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Ahhh thank you for explaining it, think SP would be a bit too strict for me so will stick to EE x
  40. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Today I dont know what my plan was as I know it's now EE or EE SP and I dont know what the difference is! B - 2 weetabix with banana L - ham salad with light salad cream (2) D - salmon, baby potatoes, carrots and peas Still have syns to have later, think I will have a latte macchiatto (5.5)
  41. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Back to class today, gain was 9lbs rather than 10.5. Going to sit down later with the new books and see what's going on with the new plans x
  42. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Oh and had my gym induction so will be going to the gym after group tomorrow x
  43. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Due to electricity being off in street all day my planned menu went out the window. Had overnight oats for breakfast, lunch was a sandwich bought from garage and dinner was spaghetti bolognese at my friends house (I didn't ask if it was lean mince etc, was grateful she fed us). Got group...
  44. KBQueen

    Cookie's diary to be joyously slim

    Well done getting back on plan, my first day back today too. Not been to a meeting for a few weeks so yet to learn the plan changes x
  45. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Day 1 back on plan and I feel great, it's actually been good to have a plan instead of just stuffing whatever's around in my gob. Tomorrow the kids are back at school and I'm off to join the new gym. I've got 7 months to lose 3 and a half stone, bring it on
  46. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Well well well, someone has been an over indulgent piggy the last month! Gained 10lbs and I'm now heavier than when I started tut tut. Oh well, back on the wagon from today. Adjusting stats to start afresh from today so start weight 12st 13lbs, back to SW class on Wednesday morning. today is a...
  47. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    *diary catch up not dirty catch up!!
  48. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Hello everyone and Happy New Year. I'm back on my SW ride from tomorrow. First goal is to be back to where I was before I went off plan at Christmas which was 12st 2.5lbs. I will weigh tomorrow morning but think I've gained roughly 8-10lbs. Will have a dirty catch up later x
  49. KBQueen

    Cookie's diary to be joyously slim

    Hi Cookie, hope you had a fab Christmas x
  50. KBQueen

    Katie's 2015 slimming world journey

    Well done on your previous loss, must have been amazing to discover you were pregnant. Good luck x
  51. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Hi everyone, hope you all had a fantastic Christmas. I'm back now 'loosely' until next weigh in on 7th Jan, not sure what I'm doing for New Year anymore as was going up to Scotland but stuff has happened with family and I've got an appointment at docs today as think ive got an ear infection so...
  52. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Have a very Merry Christmas everyone xxx
  53. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Exactly, I can't commit to SW fully at the moment but I know I will be back to it 100% after New Year so I'm just going to enjoy myself for now and not stress about gaining x
  54. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Been totally off plan for a few days, had lots of junk such as McDonalds, pizza, chips, tonnes of chocolate, biscuits, crisps and alcohol. Weighed this morn and have gained 4lbs. Going to have a couple of days away from the junk and alcohol as I'm feeling quite lethargic. Hope everyone is...
  55. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Well I have been pretty bad the last couple of days and had a lot of things that are off plan. I'm not going to kid myself that I can stick to SW over the next couple of weeks but will hang about and update when I can and will be starting afresh after New Year x
  56. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Tonights dinner was yum, I had a few more chips than this as my daughter didn't like them so I ate hers :o
  57. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Decided to make today EE as I want chips with my steak tonight so I'm syning my oats which is 4.5 syns for 25g. I had 35g so 5.5 syns. I had an After Eight mint with a coffee earlier so syns today - Flora Light (2), oats (5.5) mint (2) = 9.5
  58. KBQueen

    Cookie's diary to be joyously slim

    Hope you're feeling better today Cookie x
  59. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Todays menu - red day B - overnight oats (Hex B1) with strawberries, banana, grapes and fat free yoghurt L - bacon, lettuce and tomato toasted sandwich (Hex B2) D - sirloin steak in SW peppercorn sauce (without the gravy granules to make it syn free) and mixed veg Hex A - skimmed milk for...
  60. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Oh that's not so bad then as I still had a Hex A left yesterday x
  61. KBQueen

    Already had 100 syns today...

    I managed this this week. Over the weekend I had KFC, donuts, chocolate, fudge, alcohol, crisps....I could probably go on! Anyway, I decided on Sunday to try salvage something and I did Success Express for 2 days, had no syns and drank a swimming pool worth of water and I STS at weigh in. Just...
  62. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Menu was as planned except I added baby potatoes to dinner. I also went to Costa today and had a large skinny latte as I thought it would be the best option but I checked when I got home and it was 7 syns. Total was still under 15 at 12 syns though
  63. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yes it's one I got from Lidl, Lindt 70% cocoa x
  64. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Forgot to add my menu for today - extra easy B - 2 weetabix (Hex B) milk (Hex A) and banana L - baked potato and tuna and salad D - sea bass with mixed veg Syns - salad cream (2) 3 x dark choc squares (3)
  65. KBQueen

    Road to Size 10 - my weight loss blog

    Oops just asked on my thread if you have a diary but I spotted it, here to subscribe x
  66. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thanks everyone x Staticrhubarb, you've had some fab losses. Do you have a diary? x
  67. KBQueen

    Cookie's diary to be joyously slim

    Hope the sick feeling and swollen tummy disappear. Have a great day x
  68. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Well I was very surprised at weigh in....got a STS!!!! Now I can put the bad weekend behind me and keep going, I wanted to be in the 11s for Christmas, I've moved that goal to the 30th Dec which is when I see my family in Scotland. Most of them havent seen me for over a year and when they did I...
  69. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I'm so stuck in the habits that I don't even think about it after. It was only when I was putting the spoon in the sink that I thought 'ohhhh I've stuck that in my gob' haha! Thank you x
  70. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, I am feeling more positive xx
  71. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    My menu went as planned today, kept my syns low and only had 4....I'm guestimating 4 as I licked a large choc covered spoon when I made the rice krispie puds! I actually only realised I had done it when I went to stick the spoon in the sink. Weigh in tomorrow morning, not going to let the gain...
  72. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    My daughter gave them the thumbs up and told me they were lovely a gooey :)
  73. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Made these for my kids today, they're wee Christmas puds but made out of Rice Krispies, chocolate and toffee then covered with White choc and smarties. Smelled amazing but I was good and didn't try one
  74. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yes I'm feeling so much better about it all now, a few days ago I would have thought that any gain at all was failing, now I will be happy just for it to be less than the initial 5.5lb gain. I will stay for image therapy after weigh in and will be honest about what I done and how I got back on...
  75. KBQueen

    Cookie's diary to be joyously slim

    I quite fancy trying those LMC sausages, menu today looks good. Have a great day x
  76. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    You have did well so far, I would like to be around 9 stone but have put 9st 7lbs and will see how I feel when I get there....if I get there!! We started at the same weight, I never want to be back at that again! When I'm having a bad day I remind myself that I'm nearly 2.5 stone less than last...
  77. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I know exactly how you're feeling but the best thing to do is just keep on going, you had a fab loss in your first week and it's a very testing time of year so we're bound to have off days. My weigh in tomorrow isn't going to be good, it will definitely be a gain as I know I'm 2.5lbs heavier...
  78. KBQueen

    My 12 steps to goal.........................

    Well done on the loss, have a great day x
  79. KBQueen

    T_T's (hopefully!) dimishing returns!

    I'm glad the weekend is over, it's always a testing time for me and I was very bad with my eating but back on plan yesterday. Happy Monday, hope you have a good day x
  80. KBQueen

    Elvis daily diary

    Popping by to subscribe. Hope you get through to docs and get some answers x
  81. KBQueen

    Cookie's diary to be joyously slim

    Here's to a good day all round x
  82. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Well I'm happy to say that yesterdays good day has paid off and instead of being 5.5 lbs heavier than last week I'm now 1.5 lb heavier (2.5 with clothes on which is what it will be at weigh in). Will have another good day today and at least I know that my gain is going to be 2.5lbs or less which...
  83. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, I feel better for having a good day x Planned tomorrows menu and going to do a Success Express day again - B - overnight oats with mixed fruit L - SW veg soup D - salmon and mixed veg Will keep syns to the minimum again
  84. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Fingers crossed for both of us Cookie x Today went as planned, I've stuck completely to my 3 meals and not had any snacks today, had water instead when I felt like snacking. Just hoping to do this for a couple of days in the hope of reducing the gain on Tuesday. Syns today = 0
  85. KBQueen

    Cookie's diary to be joyously slim

    Well as you know I've had a really naughty couple of days and my gain is pretty big but like everyone has said, it's about getting back on it instead of letting it spiral. You do great all other times so dont be hard on yourself for having a couple of days off x
  86. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you so much for all being so supportive, it really helps to come on here and get some advice x
  87. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, it's my own fault. I'm still going to go to weigh in on Tuesday, if I have an official gain recorded then I can't ignore it. Hope everyone is having a good day x
  88. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thanks girls x Menu today - success express B - mixed fruit with fat free yoghurt L - ham and salad D - chicken breast and mixed veg Hex A - skimmed milk Hex B - Going to keep syns as low as possible for next few days
  89. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yesterday started off well but by the afternoon it was all over! We went to Wonderland and had donuts then went to KFC for dinner. Last night I had cocktails with a friend. This morning I had a headache and a total of 5.5 lbs weight gain since last weigh in. There's 2 weeks left til Christmas...
  90. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    So getting back on track today after yesterdays bad day. Going to have a success express day - B - strawberries, grapes and banana with fat free yoghurt L - ham salad D - sirloin steak with mixed veg
  91. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    You're not wrong, major binge fest today, I actually feel sick but kind of feel like I got it out of my system and going to get back on track tomorrow. I know the damage has been done and the scales will take a beating but it's my own fault. I don't feel guilty about it but a bit disappointed...
  92. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's been a day full of sabotage! I followed the fudge with a bumper pack of Maltesers, choc covered gingerbread and Vienetta after dinner. Then my daughter wanted a girly film night so we have been eating strawberries and marshmallows dipped in melted chocolate, crisps and I've had a glass of...
  93. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's only lunch time and I've already ruined today. Didnt have bacon and eggs in which is what I planned for lunch and couldnt be bothered to go out so had spaghetti on toast then had a cup of coffee with 4 pieces of fudge which are about 8 syns each :rolleyes: Seem to have lost my mojo today
  94. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Oh and don't think my mood has been helped by stepping on the scales today, 2lbs heavier than Tuesday!
  95. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Not feeling myself, don't know why but just feel like staying in bed. Anyway, red day planned today - B - overnight oats with strawberries, banana and grapes L - bacon and eggs on toast D - left over diet coke chicken and veg Hex A1 - skimmed milk for coffee Hex A2 - Hex B1 - 2 x bread Hex...
  96. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Menu went as planned, added egg noodles to dinner as was quite hungry. Syns so far - scan bran cake x 2 pieces (2), salad cream (2) might have a latte (5.5) in a bit so syns for today will be 9.5
  97. KBQueen

    Honey Bee's Weight Loss Diary

    Good luck for weigh in today if you're going x
  98. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, she is very bright and does really well in school. She was chosen recently to be part of a writing club that have their books published because she has such a lovely imagination. My marriage didnt work out but I'm so glad the kids came from it x Todays brekkie was gorgeous and so...
  99. KBQueen

    Cookie's diary to be joyously slim

    Dinner looks lovely and those hampers sound like a really nice idea x
  100. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    My eldest (who did above) is 7. I have a 5 year old too who has Cerebral Palsy and can't walk, talk or eat. I'm a single Mum and they are my world, make me proud all the time xx
  101. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Planned tomorrows menu - EE day B - overnight oats with strawberries, banana and grapes L - jacket potato, beans and salad D - diet coke chicken, sweet potato and butternut squash Hex A - skimmed milk for coffee Hex B - oats Syns - to be decided
  102. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    They're just so easy to make and you feel like you're being naughty :)
  103. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    How cute is my daughter :character00100::character00100::character00100:
  104. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Tonights dinner, beef burgers made with lean mince. Relish was made with onion, vinegar, Worcester sauce and chilli powder syns - salad cream (2) scan bran cake (2) piece of peanut fudge (8) total 12
  105. KBQueen

    back in group :-)

    It's a hard time of year to be good, all you can do is your best and SW will always be here when you're ready to be 100% x
  106. KBQueen

    changes to plans

    The thread below this has been discussing what's going on x
  107. KBQueen

    Honey Bee's Weight Loss Diary

    Everything ok? Havent seen you post for a couple of days x
  108. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Todays planned menu - Success Express red - B - 2 weetabix with banana. Apple and strawberries L - SW tomato and basil soup D - SW beef burgers with large salad Hex A1 - semi skimmed milk Hex A2 - cheddar sprinkle on salad Hex B1 - weetabix Hex B2 - ? Syns - choc scan bran cake x 2 (2)...
  109. KBQueen

    5 days syn free, 2 days on?

    I havent heard of it and I couldnt do it as I need my syns each day x
  110. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    There's a few different ones Tamzy, will try the ginger one when this one is done x
  111. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I tried a bit and was amazingly nice. I cooked it in a bowl for a bit over 7 minutes and it's come out just right x
  112. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Made choc scan bran cake tonight, 11.5 syns for the whole cake so I've rounded it up to 12 syns, cut it into 12 pieces so it's 1 syn a piece
  113. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thanks Tamzy, you're right x
  114. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I've got some SW tomato and basil soup to finish tomorrow but then I'm going to try the speedy soup. Well done on your loss, no reason why you shouldnt get those 2lbs next week if you keep at it x
  115. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    That's fantastic, bet you feel great :D Any tips? What did you do this week? x
  116. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Going to have a Success Express day tomorrow but will feel like I'm cheating because I'm going to make SW beef burgers. What superfree would go nicely with them?
  117. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    They have a shelf life of 3 weeks so think I will be taking a few bags up to Scotland after Christmas x
  118. KBQueen

    Cookie's diary to be joyously slim

    Aw sorry it's been a sad day for you x
  119. KBQueen

    Target - SW, healthy eating and running diary

    Well done on the loss, that's a great number x
  120. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Tonights dinner, did the fish in a bit of soy and the veggies in a bit of balsamic vinegar
  121. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Good luck for your weigh in x
  122. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I know that feeling about clothes, being 5ft it's hard to find anything that fits right when you're bigger than a 12. We can do it, it's a hard time of year so I'm going to cut myself some slack over the next few weeks and just do my best. I'm going to have treats and probably go over my syns a...
  123. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Oh forgot todays menu - red day B - apple, banana and pear with fat free yoghurt L - bacon and eggs on toast (Hex B1) D - Sea bass and mixed roasted veg Snack - Mullerlight After Dinner Mint Hex A - skimmed milk Hex B1 - 2 x bread Hex B2 - 2 x Hifi Light Syns - Flora Light x 2 tsp (2), 1...
  124. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    So I've enquired about the calories per chunk of fudge that I buy from a friend who has a fudge business and turns out that each chunk is around 160 cals which works out at 8 syns per piece :eek: Explains why my loss was low this week as I was estimating them at 4-5 syns
  125. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Disappointed with weigh in this morning, only 1/2 lb off. Too much fudge this week so going to reign that in but otherwise stick to alternating red and EE days as I prefer protein to carbs. Will see what next week brings (although I've just had 6 bags of fudge delivered and dying to sample...
  126. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It was and was stuffed after too x
  127. KBQueen

    Starting again...

    ^^^ what she said :) write it all down and you will see exactly what you're eating and can adjust what you need to. Good luck for a good week x
  128. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yes just coat it in whatever you fancy (that's free obviously) and stick in the oven until soft. You can boil it for a few mins first to soften it slightly and it soaks up the vinegar better when baking x
  129. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Oh and I can't imagine the syn values for sauces would change x
  130. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yes it still goes soft but tastes nicer because you can add free stuff to it like balsamic vinegar or spices. My fav way to have veg x
  131. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    My menu went as planned today, my syns were gravy granules (1), one piece fudge (3) total 4
  132. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It was soooooo good and only 1 syn (for the gravy granules in the peppercorn sauce but I'm pretty sure the recipe could be as good without it although maybe not as thick)
  133. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Good luck for your second weigh in tomorrow. It's my third weigh in tomorrow morning and I'm at a new group too as I usually go to an evening one but switching. Fingers crossed for a loss of any kind, think I ate way too much on my green days....lots of potatoes, pasta and rice then went over my...
  134. KBQueen

    Jo

    Your mince is too high in fat to be free on a red day, it's 2 syns per 100g of the 12% mince on a red day and 9 syns on a green day. To do Extra Easy you would need superfree at each meal but you didnt have any at breakfast. Your yorkshires are 2.5 syns each and gravy is 1 syn. Don't know what...
  135. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Tonights dinner with SW peppercorn sauce. I roasted the veg (sugar snap peas, peppers, green beans and broccoli) in balsamic vinegar and it was very yum
  136. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yep you still have the same as you would on a red or green day so 2 Hex A and 2 Hex B and up to 15 syns but 1/3 of your plate should be free food and 2/3 superfree x
  137. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    You just have 2/3 of plate filled with superfree rather than 1/3, supposed to boost losses a bit x
  138. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    This was lunch and was very nice, I swirled in some fat free yoghurt which gave it a creamier texture. I had 2 scan brans with it (Hex B) lovely
  139. KBQueen

    My food diary :)

    Your menus are lovely, definitely going to try the coke chicken x
  140. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Today I'm going to do a Success Express day. I've STS this week so far and have weigh in tomorrow so going to have today as a superfree (mostly) day and keep my syns fairly low just to see if I can maybe squeeze in a half pound loss by the morning. If I STS that's fine, I know I've had a lot of...
  141. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's got all the ingredients on the packaging but not anything else. It's just one woman who makes it all and I know she is manic busy so don't think she would have time to calculate nutritional info. I'll just carry on as I am and see how it goes x
  142. KBQueen

    Starting again...

    I lost 4lbs my first week then 3lbs on my second, got my 1/2 stone award and slimmer of the week this week x
  143. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It doesnt help that my fav sweet treat is homemade fudge that I order from What The Fudge, it doesnt have cals or anything on packaging so it's hard to calculate how many syns are in each piece but it is the best fudge ever. It comes in all different flavours like choc orange, mint aero...
  144. KBQueen

    Honey Bee's Weight Loss Diary

    I've gone over my syns so trying to resist. I'm starting a new group on Tuesday morning, will feel like a knob if I gain on my first session there! x
  145. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Used ip all my syns today and went over oops - Hifi light (3), gravy (1.5), yorkshire pud (2.5), 2 mini cookies (6), Flora light (1), small piece homemade fudge (4?) = 18 syns. Need to get a grip on my sweet cravings
  146. KBQueen

    Honey Bee's Weight Loss Diary

    I've got choc covered gingerbread, Maltesers, Minstrels, shortbread and mint aero fudge all beckoning me :sign0009: I've used my syns up today so can't even have a wee taste
  147. KBQueen

    Honey Bee's Weight Loss Diary

    Well you can either say 'that was awesome and I enjoyed every bit, now it's time to get back on track' or you can worry about it and it will make no difference whatsoever. These days are always going to happen now and then, just keep going, tomorrow is a brand new day xx P.S. I'm so jealous, I...
  148. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Change of plan for dinner tonight, having a roast dinner so - D - roast chicken (skin removed), potatoes, green beans, carrots and broccoli - gravy (1.5) , possibly one small Yorkshire pud (2.5 syns)
  149. KBQueen

    Starting again...

    Hi, I come from North Lanarkshire but live in North Yorks. My goal is to be 9st 7lbs by end of July so got a bit over 2 and a half stone to go. I'm doing pretty well on SW so far, got my 3rd weigh in on Tuesday and would like 2lbs but been a bit naughty with choc fudge this week! Are you...
  150. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I havent tried the sauce yet either so will let you know how it turns out. Have a great day xx
  151. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Played around on the syns online and worked out that yesterdays total syns were about 23. So back on track today and having a red day - B - Banana, pear and apple with fat free yoghurt L - Bacon and eggs on toast (Hex B1) D - Sirloin steak with SW peppercorn sauce (1 syn) baby potatoes (Hex...
  152. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's in the Christmas range in Lidl, it's very nice, very moreish though and I took one out and put the rest back and made sure I had no more because I could have easily ate the box. Have a great day xxx
  153. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It was nice but it didn't satisfy my craving and I had some chocolate gingerbread :rolleyes: Well over syns today but not going to stress about it, once in a while won't hurt
  154. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I know, when I think about it I constantly had KFC, McDonalds, Subway, Indian and snacked all the time on pretzels, crisps and chocolate. It's a wonder I wasn't bigger to be honest! I just got peckish but didn't want to use more syns so made a syn free dip with fat free yoghurt, mint, great red...
  155. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Menu went as planned, syns were an estimated 10 for 2 pieces of choc fudge (no idea how to calculate the syns as it's my friends homemade fudge) but I won't have any more syns today just in case it was more than 10
  156. KBQueen

    Food Diary (help a newbie out!)

    Looking at your menu I am assuming you are following Extra Easy? So you need to have superfree at each meal so a Mullerlight for brekkie isn't enough and not very filling. You also don't seem to use many syns, try having a few more, they really do help and that's what they're there for...
  157. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thanks Zafira :) Spoke to my current SW consultant about switching to a Thursday morning group as I currently have to pay a babysitter to sit with my kids for me to go to group which obviously costs. Turns out the group doesnt start until 7th Jan and will be on a Wednesday but there's one 10...
  158. KBQueen

    Cookie's diary to be joyously slim

    Woooo well done on the loss Menus look fab, are you in the forces I take it? I'm ex RAF, left 7 years ago. Have a great night out x
  159. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Having an EE day, planned menu B - 2 weetabix with banana L - left over chicken Jambalaya D - salmon, baby potatoes and veg Snacks - Mullerlight yoghurt, fruit Syns - Hifi bar and whatever I fancy later
  160. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I'm keeping it a secret and will give her the tickets for her birthday next year. Hope you're having a lovely weekend Cookie xx
  161. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Welcome Jay :) My losses so far have been good and I've had mostly fish so I'm happy with that x My kids went to their Dads last night for the weekend but I was still up early this morning to battle for One Direction concert tickets! They sold out in 3 mins and I didn't get any...
  162. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Erm it kind of reminds me of salmon x
  163. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I love it, it's one of my new fav things to eat. I've gone off meat over the last few months so I'm glad I have tried some new fish as I didnt want to have to always do green days. Good luck with your menu for tomorrow x
  164. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Menu went as planned today with added syns tonight which were some choc fudge (8), Options Belgian Mint Hot Chocolate (1.5) and the Hifi Light Bar I had earlier (3) so total syns today 12.5
  165. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Wonder where we all seen it Zafira!! :D
  166. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    The chicken jambalaya, got loads so can have some tomorrow too x
  167. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Having an EE day today - planned menu - B - 2 weetabix with banana L - SW chicken jambalaya made with chicken, onions, mixed peppers, chicken stock, tomatoes, garlic and rice D - trout with veg Hex A - Milk Hex B - 2 weetabix Syns - Hifi light bar (3) and whatever I fancy tonight
  168. KBQueen

    Strugglingeg

    Oh and that personal trainer needs a slap, what a bunch of crap about breaking down carbs!
  169. KBQueen

    Strugglingeg

    Looking at your menu I would say you're not eating enough. If you follow Extra Easy then superfree foods should be added to your meal e.g. add banana to your weetabix in the morning, salad with your spud at lunch and veg with your dinner. You can have one Hex A and one Hex B on EE and 15 syns...
  170. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Definitely try trout, it's beautiful. Pretty sure you can do SW to maintain, plenty of people do xxx
  171. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It was nice but much prefer trout and salmon x
  172. KBQueen

    Honey Bee's Weight Loss Diary

    That's fantastic, well done :D
  173. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I put lemon slices in with the haddock which is what has given it that milky look, there's nothing wrong with it :p
  174. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Lunch Dinner Menu went as planned but instead of roast veg I had butternut squash, green beans and spinach. Going to have a latte in a bit
  175. KBQueen

    Thursday Weighers

    Well done on the losses x
  176. KBQueen

    Thursday Weighers

    Fantastic, well done x
  177. KBQueen

    First day diary can someone tell me how it is

    Try to plan ahead, decide whether you're doing EE with just one Hex A and one Hex B or green with two of each or red with two of each. If you do EE make sure each meal has superfree foods. You don't need to have fruit all day, there's plenty of other free foods to choose from if you need to...
  178. KBQueen

    I JUST DON'T UNDERSTAND!

    Maybe post a diary in the diary section and put down everything you're eating and we will be able to see if there's anything we can suggest x
  179. KBQueen

    Thursday Weighers

    Hi everyone, can I join here please? I've been a Tuesday weigher until this week but switching to the Thursday class as of next week so my weigh day is changing x
  180. KBQueen

    The Diary of a SW Foodie

    Welcome to the forum, you sound like you're doing very well x
  181. KBQueen

    Honey Bee's Weight Loss Diary

    Thank you :) Should be a nice loss on my next weigh in as got an extra day and also weigh in is in the morning (I weigh 2lbs less in mornings than evenings)
  182. KBQueen

    Honey Bee's Weight Loss Diary

    Per 25g portion which is about 8/9 pringles it's 6.5 syns so for 3 I would go with 2.5 syns for 3 of them. Good luck for weigh in today, I'm a Thursday weigher from now on too as changing to the Thursday class but not going today as only got weighed on Tuesday x
  183. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Planned menu for today - red day B - apple, banana and pear with fat free natural yoghurt L - bacon and poached eggs on wholemeal toast D - smoked haddock, baby potatoes and mixed roast veg Hex A 1 - Skimmed milk Hex A 2 - Hex B 1 - 2 x wholemeal bread from 400g loaf Hex B 2 - baby potatoes...
  184. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    My weakness is chocolate which is why I'm so thankful for syns. I think it really helps if you have goals/incentives, like you I want to be in the 11s for New Year and I also have a holiday booked for next summer so want to be in a bikini without worrying about how awful I look. You can do it...
  185. KBQueen

    3rd day and struggling

    I would try cut the sugar down in your tea. Which plan is your menu for today? If its Extra Easy then you need to have your superfree foods at each meal, if its green then you need to either hex B your chicken or syn it or if it's red then you need to Hex B your potatoes or syn them. Drink...
  186. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Anyone know if you can change which group you go to if you have already paid for classes in advance? I currently go to a Tuesday evening class and have to use a babysitter for my kids which obviously costs me. I've just discovered a class on a Thursday morning when I'm free so want to change...
  187. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I bought them for the kids to have after dinner but they had gateaux instead. I love the caramel donuts, they're so yum....but I love losing weight more ;)
  188. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Haha I made myself a green tea and walked away from the donuts x
  189. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It was so good but wish I hadnt had tagliatelle with it and had some baby potatoes and veg.Oh well, I know what to have next time x
  190. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Must......resist.......aaaaaaaaaahhhhh
  191. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Menu went as planned today, as well as the hifi light bar which I syned due to my Hex Bs being used up, I had some of my friends choc fudge. Was gorgeous, estimated the two pieces to be 8 syns so total syns for today = 11
  192. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I've never eaten fish (apart from tinned tuna) before and I've had the notion to try some recently and so glad I did. I can add salmon, sea bass and trout to my likes now x
  193. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Yes it was fillets, I don't do heads haha. It was absolutely delicious x
  194. KBQueen

    Honey Bee's Weight Loss Diary

    I don't think it will, good luck for weigh in tomorrow
  195. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I'm having dinner a bit late tonight as was out, have wrapped smoked rainbow trout in foil with a couple of slices of lemon and it's in the oven. I'm soooooo hungry so I hope it's nice
  196. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Wobbles happen and are bound to at this time of year, just keep going :)
  197. KBQueen

    Cookie's diary to be joyously slim

    Tiffin looks great and dinner looks lovely x
  198. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thans Tamzy, I'm going to try some new recipes this week, just need to get shopping later first x
  199. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Todays planned menu - green day B - 2 weetabix and banana L - Pasta N Sauce Chicken and mushroom D - 100g trout and tomato tagliatelle Hex A 1 - milk for brekkie Hex A 2 - skimmed milk for pasta n sauce and coffee Hex B 1 - 2 weetabix Hex B 2 - trout Syns - Hifi light bar (3) and whatever I...
  200. KBQueen

    Honey Bee's Weight Loss Diary

    Kinda worth falling off the wagon for haha. This time of year is really going to test us but I've decided to just do what I'm going to do and deal with it, Slimming World will still be here after Christmas ;)
  201. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thanks Honey_Bee. How do you feel you've done this week? x
  202. KBQueen

    My Food Diary- Green Days Only!

    I think if you get back on SW you should use your daily syns, they actually help the losses and will stop you getting bored. Good luck
  203. KBQueen

    Cookie's diary to be joyously slim

    Yuuuuuum at the tiffin, it's hard not to lick fingers when baking
  204. KBQueen

    Target - SW, healthy eating and running diary

    Hi, just popping in to see how your doing, well done on the loss. I have a meal/drinks night out next week too but have another weigh in before then so hoping to get a 2 lb loss. Good luck on your 5:2 diet x
  205. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you cmj and Tamzy xx
  206. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I bought a book of Slimming World recipes so going to give a few a try this next week
  207. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    My lunch and dinner today nom nom
  208. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Second weigh in........3lbs off :D Got 1/2 stone award and Slimmer Of The Week :bliss:
  209. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Todays planned menu - Red day B - Hifi bar (because I was out early) (Hex B) L - Bacon and eggs on toast (Hex B) D - Salmon and ? Hex A 1 - Skimmed milk for coffee Hex A 2 - Hex B 1 - Hifi bar Hex B 2 - 2 x bread Syns - not sure yet 2nd weigh in tonight
  210. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Weigh in tomorrow night, I'm hoping for 2lbs
  211. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's a Tassimo and I have Latte Machiatto Caramel. I have Cappuccino, Crema Intenso, Colombian and ordinary latte too but tend to have the Caramel most which is the highest syns too!
  212. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Menu was exactly as planned today except a few added syns - salad cream (1), hifi light bar (3), a couple of Maltesers (2?), going to have a latte later (5.5) total 11.5 syns
  213. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's hard to resist things like biscuits/choc treats so I make sure I have some syns to have a few treats if I feel like them, that's the beauty of SW I think, nothing is banned. I will be using some syns later for a bit of chocolate with my tea or coffee. Hope you get back on the right head...
  214. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you Tamzy, I'm really enjoying it :) xx
  215. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Todays planned menu - EE B - 2 weetabix with banana S - strawberries, banana, apple and blackberries with fat free yoghurt L - baked potato, beans and salad D - salmon with roasted veg Hex A - milk Hex B - weetabix Syns - Salad cream light on salad (1) maybe a latte later (5.5)
  216. KBQueen

    Honey Bee's Weight Loss Diary

    Haha doesnt matter, you still resisted
  217. KBQueen

    Honey Bee's Weight Loss Diary

    Oh man, I would find that hard to resist
  218. KBQueen

    Honey Bee's Weight Loss Diary

    I'm always tempted to try sushi but not sure I would like it
  219. KBQueen

    21 weeks to lose 3 stone and run a marathon...

    SW not working for you?
  220. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Oooooops I thought all Mullerlights were free but they're not, the one I've just indulged in thinking it was a free treat is actually 5 syns! Good job I had syns left today
  221. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Todays menu - red day B - 2 weetabix and banana L - Bacon and eggs on toast D - Sea Bass with chilli sauce and salad Hex A - semi skimmed milk for breakfast (150ml) and skimmed milk for coffee (50ml) Hex B 1 - 2 Weetabix Hex B 2 - 2 slices wholemeal from 400g loaf Syns - Hifi light (3)...
  222. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Admittedly I had to look up how to cook it :o I scored the skin side so it didnt curl in the pan, sprayed Fry Light in the pan and waited til it was hot, put fish in skin side down and cooked for about 3 minuted then turned it over for about 90 seconds. I added a tiny bit of sweet chilli sauce...
  223. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I never buy fish usually and don't buy much meat either (I'm going to try some new meats too), I think before SW I lived off junk mostly x
  224. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I have to say, I'm enjoying SW so much! I'm never hungry, I don't feel like I'm on a diet and I'm trying new foods for the first time in 25 years. Really pleased that it's going well x
  225. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I have trout to try too but having sea bass again tonight, only because it needs to be eaten by today x
  226. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Haha at you wanting to lick the screen! It's a very tasty fish, I'm really enjoying trying some new foods xx
  227. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Tonights dinner, first time I've ever had sea bass and it was soooo good
  228. KBQueen

    Honey Bee's Weight Loss Diary

    I was too busy for lunch today too, out shopping. I'm having a 5.5 syn latte caramel macchiatto infront of X Factor
  229. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Forgot to put my planned menu up but didnt have what I planned anyway. Suppose it's an EE day but had no superfree at lunch - B - melon, kiwi, apple, grapes, banana and fat free yoghurt L - was out all afternoon but had Ryvita Dark Rye with me, had 2 D - Sea Bass, potatoes and roasted veg...
  230. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It wasnt something I've ever fancied but as I've got a cold I thought I would try it and was surprised I liked it x
  231. KBQueen

    Honey Bee's Weight Loss Diary

    I love pulled pork, before SW I used to have the Asda one in bbq sauce on plain bagels with cheese :o calorific beautifulness haha
  232. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    It's the Twinings lemon one I have but will give the peppermint one a try thanks :)
  233. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Oh and I discovered green tea today too and I like it so will use that to get some water in me when I cant drink cold water
  234. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    I stuck to the planned menu except I had some syns which were a latte (5.5 syns) and 4 Dairy Milk minatures (6 syns) Total syns for today 11.5
  235. KBQueen

    21 weeks to lose 3 stone and run a marathon...

    Funny thing is actually, I used to be lucky to lose a lb on a 1200cal diet and I lose more when my cals are higher. I think a lot of people can be fooled into thinking lower cals means more weight loss
  236. KBQueen

    Cookie's diary to be joyously slim

    Mmm might have to give that corn beef hash a go x
  237. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thanks Cookie, going to pick up some NAS Vimto as I like that hot too. I dont drink tea but as I'm feeling a bit under the weather today I fancy black tea with lemon! Hope you're having a great day x
  238. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Planned menu for today - Green day B - Weetabix and banana L - SW cheesy pasta D - salmon fillet and roasted veg Hex A 1 - Milk Hex A 2 - small amount cheese in leftover cheese pasta Hex B 1 - 2 weetabix Hex B 2 - small salmon fillet Syns - not decided yet
  239. KBQueen

    Game Of Stones - Slim for my 40th in 2017!

    Thank you, will pick some up and will maybe be having some warm today as I've woken up with a stinking cold
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