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Thanks Welshtigger :)

Posted at the same time :) Thanks so much for your replies. I am getting the hang if it now.

Thanks for your reply. So on a green day its the same, any superfree food and any green free food?

Have I got this right, that I can eat anything from the Superfree Foods list AND anything from the Original Free Foods list? So for example I could have Green beans and Broccoli from Superfree Foods with chicken from Original Free Foods? Thanks in advance from a confused person lol

Thanks for your reply. That's great , I am apparently on right dose of thyroxine so I can go for it now :)

I have had a go at SW a few years ago but didn't have much success, I wasn't in the right mind set. So after seeing two friends lose 5 stone and 3 stone on SW, I want to try to lose about 2 stone. I will be doing it from home, but does anyone know if SW will not work for me as I have an under...

I have this and I also like it as I just cannot do fancy footwork either. I have also put a few pounds on as well, I think it is a muffin top they call it but mines the whole cake shop:D i'm also a size 14 still but if I dont get my bum in gear I wont be for much longer.

I don't understand this, if you eat next to nothing on a diet or whatever, your body stores food as fat as you go into starvation mode. But how come people with bands lose weight and they can't eat much at all, how come they don't go into starvation mode? :confused:

2 pounds off this week.

Thanks :)

Weighed myself just now, and 3 lbs off for me, yay:)

Thankyou for your replies, I thought I would be eating too much on 1400 cals, but can see now that is not the case, thanks again.

Anyone using Nutracheck? I have a free trial at the moment and think I will sign up when it's over. I find it easier than WW or SW where I tend to get a bit obsessive pointing and weighing etc.

Hi, I have done WW a few times, and I get a bit like you do. I seem ok for a few days then start to worry I haven't calculated my points properly and therefore worry I have eaten too much, then thanks to a previous eating disorder I decide its better to not eat at all. That makes me sound a...

I'm not sure really. I have done SW and WW, not got on well at all with those. so I haven't really calorie counted before. But so far since I started my free trials I have not used up 1400 calories. Average day for me is breakfast-toast or cereal, lunch-sandwich, dinner-fish or chicken with...

Thanks for your reply. I thought I would be eating too much lol.

I am 13 stone and want to get to 10 stone 5 lbs, and have a free trial with weightlossresources and nutracheck, and weighlossresources have put my daily calories at 1100 while nutracheck have given me 1400 cals a day. Surely 1400 is too many cals a day to get a weight loss? What does anyone else...

That's great, thankyou!

What are these Shop To Slim books? I keep seeing them on ebay, now I am doing SW do I need one of these books as well? Do they have all the syns in them for that particular shop? Sorry, so many questions, I am new to SW:)

Pizza Syns? Can anyone tell me how many syns are in 1 slice of a Sainsburys basics 12" cheese and tomato pizza please?

I am 11 stone 7lbs, and want to lose a stone, or a stone and a half would be better to get to 10 stone but I think aiming to lose a stone to start with might be better. Do you think is achievable with SW? I am 5ft 4" and have an under active thyroid but am apparently stabilised, but have read...

Thanks! I am doing SW from home, so am glad I found this site for questions and support. :)

I am struggling to get my head around SW. I have my food optimising book, and today have had on a green day, b= 2 brown toast with marmite. (warburtons wholemeal 800g) But I can't find this bread in Healthy Extras, will this count as a sin? l=4 cream crackers with tiny bit of red leicester...

Hi, I am new to SW. I am doing SW from home, I have the yellow food optimising book, but have been told it's changed in the A or B choices, it's now 2 from A where it used to be 1, or the other way round. Can anyone help on that please?