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Its probably going to be hundreds of syns lol but can anyone tell me how many in Nutri Grain strawberry bars? xxx

sounds amzing stuff (!) xxx hehehe!!!

What is scan bran? xx

Im not a very good baker kinda thing but im sure if we all put our heads together we'd be able to come up with a SW friendly mince pie! a bit like the syn free choc cake.... if we could find a syn free alternative to the heavy pastry at least, with 1 spoon of mincemeat in each one they would...

ah thanks thats not too bad.... and u no what...i reallly enjoyed it!!! it was worth 9 syns!!! hehehe xxx

Really really really fancied KFC today so i gave in!! oops!! BUT... i am on red and i got chicken zinger salad NO dressing. hopin it wont be much syns can ne1 help?xx

I agree there are a lot of people who dont want to attend the meeting but would buy the merchandise. i dont think the people are going to the meetings just to buy stuff, they wouldnt lose people from meetings just get an extra income from everyone else!! xx

You too. Keep in touch and remember that everyone on here is here for support! xx

Thanks loads hun.... i know angela, im looking at the numbers thinking i used to be good at maths.... the brain was fuzzed with chocolate lol!!xxx

i have the start up books that i got in a little folder from a friend. are there more books i can buy? i dont have time to visit classes as i work mixed up but long hours! xx

need sins for 2squares of galaxy choc!lol it just helped fill a gap! 2squares =6g 47g galaxy = 12.5 syns i cant work it out!! i feel like a right numpty!!lol

ok great!! where do i buy a food directory as i don't go to the classes! xx

hey congrats on ur engagement. i am in the same boat!! we know when we wanna get married but haven't set a date and i want to lose 5 stone!!!! my OH is a lucky sod as he can stuff his face with fast food, takeaway, fizzy, crisps,choc and i swear i dont know where it goes!! sooooo unfair...

Hello i was wondering if anyone knows a way to calculate syns? i have been doing this a week and am loving it but trying to get my head around syns... ie what makes a food high or low in syns. is it calories or fat or carbs? and is there a way of working out a foods syns if isnt listed in the...

Thanks guys. its reassuring to know that im not making a fuss about nothing!! i will kick and scream and stamp my feet and get this sorted!lol! love

Hey all... Bit of a story here... since I can remember i have had VERY irregular periods (sometimes 1 a year!), i have always had fairly bad skin although at the moment its not too bad. never had too much hair but what i do is coarse and dark. very oily skin/hair. sweating. weight gain...

Thanks everyone :) helen xx

Thanks guys xx

I am getting married hopefully September 2012!!!! It is a lifetime away!!!! xx

Hello all... I am new to slimming world and trying to follow at home... just started today and doing okay, finding it quite easy to follow just wondering if anyone could let me know of a typical shopping list which will set me up quite well with versatile foods... thanks all for your...

Im helen and i started lipotrim on tuesday after seeing proof it works!!:) but my god im struggling and its only thursday! :cry: i am constantly thirsty even though im hitting about 5/6 pints and am actually craving plain toast! (ha!). im sure, (because everyone keeps telling me) that it will...