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Hi all does anybody know if we can have kebab meat as I love kebabs and have had 1 tonight!! without the pitta of course Terri

Hi its weird isnt it how can u lose inches and no weight u must lose fat to get smaller but if no weight lost the fat must still be there so how come the clothes gettin bigger lol Terri

Hi thanx for ur replys i feel more motivated now, as for the curries this is what i use chicken/beef few mushrooms half onion i tsp madras curry pwder 1 tsp chilli powder 1 tsp gram samala 1 tsp garlic powder 1tbsp olive oil 1tbsp tomato puree 1 tbsp marigold boulion 3 tbsp double cream fry...

Hi all Last week i did the cambridge diet and lost 6llb this week i have done atkins to the T and have been in ketosis every day, however I have staed the same weight I find this to be strange as although I have not lost any weight I have dropped a size in clothes, has anybody any ideas as to...

HI Are the atkins advantage shakes meal replacements

Thanx for letting me know that, I guess i will get the atkins shakes then as i need meal replacement ones

Hi has anyone used the avidite shakes, i was thinking to have 2 of these a day plus evening meal for atkins they work out alot cheaper then the atkins shakes Terri

Hi all can somebody please explain why water is so important on the atkins thanx Terri

hi yes please journey with me we can support each other, wow 7 pound in a week thats fab, what do u do on atkins 3 meals or pick at food bit here and there any good recipies Terri

Hi Are you doing atkins, iv just made some flackseed bread and added some cheese and garlic to it has turned out lovely that wil help with my bacon and eggs lol

Hi I have just done 1 week on cd almost killed me lol, so today i ahve just started atkins, has anyone had some good losses on this diet

HI I myself did sw before and it looks like to me that maybe you are not eating enough syns 10 a day would be good as the syns make up an important part of the diet, however I stuck to it well and didnt lose alot the diet didnt work well for me on the otherhand my mate did really well on it...

HI I feel a bit better now think I might discard of the sticks as it seems to be demorlising my mouth feels like the bottom of my parrots cage yuk lol maybe the sticks just dont work for everyone although it would be nice to see that the diet is working, oh well 2 days to go untill my 1st...

Hi yes I have been drinking alot of water i didnt realise that could dilute the result although I havnt read it happening to anyone else, however already had to brush my teeth 3 times this morning due to an unpleasent taste in my mouth so hopefully that could be a sign that I am in ketosis Terri

Hi all well I am on day 5 now abd just tested myself and still no ketosis, I am fed up and wondering if nthis diet is going to work for me, I am feeling all this suffering has been for nothing and my body is letting me down and cant even function itself properly into ketosis. A few years ago...

Hi wots wrong with me I am at the end of day 4 and still not properly in ketosis i just match the first colour on the sticks which is just a trace,am really dissapointed Terri

Hi Cherel your weight loss is brill how long did it take you, and did you find it hard, and the fact that you have maintained it for two years is wonderfull Terri

Hi thanx for all you support i just keep logging on here today cos i really feel like i wanna give up i didnt really feel this bad the last couple of days and wonder why today the urges are so strong and i am constantly fighting with my will and trying to find more strenght to continue with...

hi i AM REALLY HOPEING TOMORROW WILL BE BETTER, SARION HOW DID YOU FIND WW I AM THINKING OF DOIN THIS AFTER XMAS WHEN HOPEFULLY BY THEN I WOULD OF LOST 4 STONE OF MY WEIGHT I AM SO MISSING BEING ABLE TO MUNCH tERRI

hi all iM NOW ON DAY 4 OF SS+ AND WHAT A HORRIBLE DAY I CANT STOP THINKING ABOUT FOOD AM REALLY HUNGRY AND HAVE TO KEEP CONVINCING MYSELF TO CARRY ON ITS SOOO HARD, ANOTHER LUNCH INVITATION iHAVE JUST HAD TO REFUSE ITS KILLING ME TERRI :mad::mad::mad:

Hi Is moroccan mint tea allowed on the cd i am off to morocco soon and i love there mint tea, if allowed i shall bring loads home Terri

HI thanx IV just tred it totally confused lol think I will give that a miss

HI Thanks for all your encouragment, I have deided to cd+ as I think I will find it easier and here doesnt seem t be alot of difference in the weight losses at least a small meal at the end of the day is something to look forward to i see it as a small reward for being good throughout the day...

hi excuse my ignorance but what is liprotrim and what does it do Terri

Hi Hannah you have done really well already well done ! we all have blips at some stage of a diet. I am just on my second day and feeling okish and reading this forum helps a great deal Terri

HI I have just joined this forumand would like to say hi and to introduce myself my name is Terri and I am on my second day of the cambridge diet I am doing sole source+ from today as I cant cope without no food at all. I would just like to say the members on here have given me so much...