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Am I alone in liking scan bran? The more you have, the more you get used to it.....keeps you regular as clockwork and doesn't bloat you like bread can.

Hi there! I've been to SW before with some success. Have PCOS, so weight can fluctuate. Can't get to a class but looking for lots of ideas because I think it is soooo easy to get into the rut of eating the same stuff ALL the time. Looking at some of the food diaries on this site, I would say...