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Hi guys, while out today I treated myself to a packet if Special K cracker crisps as they are only 95cals and 17g carbs but I have just noticed that they contain citric acid !!!! Will this knock me out of ketosis ???? Devastated cos I've been doing so well ? Liz xx

Thx huni, I'm ragin cos they are calling to me lol Liz xx

I guys. Can I check if we can have cockles ?!? Liz xx

Count me in please -14lb !!! xxx Liz xx

Me too starlight !!!! Can't believe I'm right back where I started ? need to try and stay in plan this time and c it through to the end !!! Here we go folks - day 1 begins lol Liz xx

Thx everyone. Today has been ok, had a few wobbles but stayed on track. I think the key for me is going to be planning my next day meals as u tend to give up when I'm hungry and can't decide what I want ... Hope u r all doing well xx Liz xx

I everyone well after trying every quick fix diet out there I have decided to give slimming world a shot. I have lots of friends who have had brill results so here goes !!! Lol Liz xx

Great result I'm hoping for 3lb this week as I always slow right down. Keep it going huni x Liz xx

Thx chick, hope ur having a good week so far x Liz xx

Well chum like I said I polished off a whole chicken over the weekend (drumsticks and all) and I lost 8 1/2lb today !!! Just go with what u think as I find as long as I watch the carbs everything else is fine x Liz xx

Hi Donna... U really could have written it post myself as I am exactly the same !!! The main thing is that u r gonna try again so don't worry about how many times u tried before just think this time will be the last time and take it one day at a time :-))))). I have just had my 1st weigh in and...

Thx chicks, I did 3 packs and a tesco bar through the week then on the weekend 2 packs 1 tesco bar and 100g cooked chicken for a treat along with a light baby bel and u also drink loads of coke zero xx Liz xx

Hi there, it seems it was a tummy bug as my daughter has it now :-(. Well in ketosis now so hunger has gone and I'm feeling great xx. Hope everyone is doing well xx Liz xx

My one else having there first weigh in today ???? I just did mine and have lost an amazing 8 1/2lbs !!! Over the moon lol Liz xx

Yes defo !!! I only do packs through the week and buy a cooked chicken on a Friday to keep me going over the weekend ... My wee treat lol Liz xx

Thx Marie that's brilliant as they are the only thing keeping me going lol Liz xx

Can I check if we are ok with an occasional baby bel light ???? I really miss my cheese and it's only an extra 50 cals Liz xx

Thanks everyone, still a bit queasy today but seems a lot of people have tummy bugs at the minute so hopefully it will pass soon... I'm on day 4 and I feel that I'm in ketosis cos I'm not really hungry and my breath is rotten lol. Hope u r all doing well this week x Liz xx

Perhaps I'm coming down with a big of some sort as I was up most of the night unable to sleep and still feel dodgy today :-(. I was light headed during day 2 huni but it passed quite quickly x Liz xx

I guys I'm on day 3 and have been sticking to plan but since my bar at lunch I have felt really rotten and sick. I have thrown up already and feel like I defo could again :-(( is this a normal side effect as it never happened before for me on a vlcd ??? Liz xx

No probs chum, hijack away... I found ur advice really helpful too ... I find it's so easy for me just to say stuff it when I want to give up or just one wee sandwich won't kill me but I know from past experience that my attitude defo has a lot to do with my weight problems... As u say after the...

Thanks chicks. Day 2 almost over and still struggling but I am determined to make it to day 3 without food ... Really bloody hard as I am a stay at home mum and have somehow become a real foody without noticing !! :-( hope ur doing well today girls x Liz xx

Holy crap it feels like all I do is restart this diet !!!! I'm on day 2 now and have a migraine that's driving me insane ... I'm starving and fed up but I'm determined to try and keep going :-) Liz xx

Well no surprise that I feel off plan at the weekend, went to my friends birthday party and gave in to alcohol and nibbles, off course I then spent the weekend bingeing :-(. Back on the plan today and hopefully nothing will make me stop xx Liz xx

Well peeps, today has been the hardest yet, I had 2 boiled eggs for breakfast and just had a time of tuna for lunch :-(. I know that we're only meant to take 1 protein alternative a day but I'm starving. Hope u r all doing a bit better than me x Liz xx

Thx for the support peeps, I hope ur all doing well xxx. Today I have been hungry again but kept busy by clearing out the daughters bedroom and changing the furniture about. I find cleaning a good distraction to help me get over the dreaded first week :-). Liz xx

Hi everyone, finally took the plunge and restarted again today, so far so good :-). Bad points so far is off course the hunger, good point is that my house is spotless lol. Hope I can keep it up Liz xx