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March week 2 is half on for me please. X

March week 1 is 2lb off please. X

Week 4, 1lb off for me please. X

Week 3 is 1lb off for me please. X

Feb week 2 is 1lb off for me thanx. X

Week 1 is 1lb on for me please. X

Hi there, week 5 is a 2lb loss Thanks x

Hi there, can you please put me down for a holiday for week 3 & 2.5 gain for week 4. Thanks

Hi there, can you please put week 1 as a holiday due to the class day changing for new year & back to normal this thurs with a 3lb loss for week 2. Thanks!! X

Can I join please, 10lb for me. X

Dec week 4 - half lb. off please Kay. X

Hi Kay, dec week 2 - 2lb on & dec week 3 - Sts please. X

Hi Kay, sorry for not posting last week as I forgot!!! I had a holiday from weighing for week 4 nov & 2off for dec week 1 please. Thanks! Xx

Nov week 3- Had a 3lb gain this week unfortunately! I'm a bit mad coz I've def not been super good but thot I was ok, esp since I've done spin, an abs class & a swim! I did so well last week I guess it's a catch week. X

thanks I'm so chuffed the hard work paid off this week!

Nov week 2 is 5.5 off for me please x

Nov week 1 is 1lb off for me please Kay. Thnx

Week 5 - 1lb on for me please. X

Unfortunately Week 4 is a 1lb gain for me. X

Hi all, can I please join this challenge. I would like to lose 12lb Here are my losses for oct so far. Week 1 - 1.5 off Week 2 - 0.5 on Week 3 - 0.5 on Thanks! X

1.5 off for me today please. X

Hi, can I join please with a loss of 5lb. Thnx

3 off for me please this week. X

Sts for me this week :(

1.5 lb off for me please. X

Bad start for me, 0.5 lb on Grrr. Thanx

Hi, can u put me down for 4 this month please. X

2lb off this week! X

Half on for me last week & Sts this week please. X

Half lb off for me please. X

4 off for me please! Thanx. X

Holiday for me last week please & a disappointing 3.5 on this week. Back on it 2morro to get it back off for next week. X

Half off for me this week please Daz. X

Can i Join please, 4lbs for me thanks. X

2.5 off for me this week please Daz. X

Hi Daz, Can u put me down for a holiday last week & put on 1lb this week please. Thanx

1.5 off for me please Daz.

Hi, can you put me down for 5lbs please. :o) x

Only just seen this, can you put me down for 14lbs loss please Daz. Lost it in jan with too many celebrations! 1st February weigh in was 3lb off. X

2 on for me please Daz, most work hard this week!

Hi Daz. Sts for me week one then 1lb off week 2 Thanx

Half hour walking Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do - 20.5 done Blowfish - 20 hours to do Vonnie100 - 10 hours to do - 3...

My OH is the same really but I'm just making him eat it now! I had the leftovers for lunch today too which was great. Hope you had a good day. X

Thursday 9th January B > potato & tomato omelette ~ potato (f), tomato (sf), eggs (f), 14 sprays of oil (1), grapes (sf) L > b tattie (f), beans (f), cheese (hex A), butter (2.5), coleslaw (3), salad (sf), 1/4 slice of roasted cheese (3), diet irn bru (f), Americans (f) D > paprika chicken...

1 hour walking. Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do - 14.5 done Blowfish - 20 hours to do Vonnie100 - 10 hours to do - 2...

Hi all, Only started this on Monday but been dry since then so 3/8 dry days so far! Kids were driving me mad this afternoon & I could really have went a glass of wine with dinner but I resisted! Don't know how I will cope at the weekend as having friends over!! X

40 mins yesterday, 20 mins today. Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do - 14.5 done Blowfish - 20 hours to do Vonnie100 - 10...

Wednesday 8th January B > 3x bacon (f) 3 x magic pancakes (Made 7 so had rest for supper) (hexB), black coffee (f) L > potato, ham & green chilli frittata - potato (f), ham (f), sliced chilli (sf), 2x egg(f), 14 sprays of olive oil (1), salad of tomatoes & cucumber at the side (sf), diet irn...

I chopped a whole bag of spinach, mixed in a tub of ricotta, chopped basil, chopped red onion & chopped mushrooms. Stuffed the cannelloni with the mixture. Laid them out in an oven dish, covered in pasatta & fresh chopped basil & topped with sprinkling of cheese. Baked at 200 covered in foil for...

7th jan 2014 B > frozen fruit salad (sf), muller light (f), 2 boiled eggs (f), black coffee (f) L > salad (sf), roast beef (f), ham (f), ww salad cream (1), applewood cheese (hexA), muller Greek (0.5), banana (sf), diet irn bru (f) D > beef stroganoff (1), basmati rice (f), dolce gusto mocha...

B > white roll (6) (had to be used up!) tsp olive oil spread (2.5) (won't use that again!) 2 scr egg (f) fry light (f), black coffee (f) L > Heinz cream of tomato with a chilli kick (11) (decided to use it up!) roast beef (f), salad leaves(sf), Brie (hexA), tbsp ww salad cream (1), 2 boiled...

Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 7 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do - 14.5 done Blowfish - 20 hours to do Vonnie100 - 10 hours to do - 40 mins done clairem87 -...

Ready to start properly tomorrow!!!! Planned the weeks meals, joined the January weight loss challenge, dry January group, joined a 10,000 steps group & 10 hours exercise in jan group - mean business this time. Turn 35 in April, would be fab to buy a much smaller outfit for it & I know I can do...

Can I joint please - 10 hours for me. Cans1983 - 15 hours to do Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do carrot_tit - 20 hours to do gina_b - 100 miles to do Blowfish - 20 hours to do Vonnie100 - 10 hours to do

Not sure how I will get on because I love drinking wine in the house too much!!! But def going to give it a go because I won't lose weight without doing it!!! X

Hi Daz, can u add me for 7lbs please - ready to get going now!!!!

I'm def starting this on Monday, done it before for a work fitness challenge & it def makes you think about doing more exercise!! X

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Xmas dinner! Turkey, roast potatoes, roast veg & petit pois & 2 syn gravy, Was fab! X

I'm in, 6 lb for me please. X

1lb on last week & lb loss this week, can you please update. X

Tue B - bacon, scrambled egg, beans & loads of mushrooms, & a black coffee Snx - cappuccino (hex A) & fruit scone & butter (11.5) - out with friends & kids!!! L - mince (6) & mash (3) out for lunch with parents!!! D - 2 light choices sausages (2), 100g oven chips (2.5), beans (f), tsp brown...

Food diary Mon 14th Oct B - omelette (f) with toms (sf) & mush (sf) with tbsp beans (f), cup of green tea (f) Snx - coffee (f) & Alpen light bar (1/2 hex B) L - Cajun chick breast (f), lettuce (sf), toms (sf),cucumber (sf),1 tbsp light choices Caesar dressing (0.5) can diet irn bru (f) D -...

Cajun chick breast with salad and dressing. :):):)

Cajun chicken breast with salad and dressing:):):)

That's what I'm planning for tomorrow, I was thinking I might have it with mash.

Lovely mush & Tom omelette with a couple of tbsp of beans at the side.

Aim to post all food here each day to keep me on plan all week, not just some days of the week!! Food for 2morro is B > mushroom & cherry tomato omelette followed by a banana L > lime & chilli chicken with lettuce, cherry toms & cucumber & maybe some cous cous D > Bolognese pasta bake with...

2lb off for me this week please Daz. We'll done on your loss this week!!! X

I remember her telling me she cried one day when the girl in the canteen at work put too much water in her wee porridge thing & she ended up having to drink it!! Oh yeah this is great, you can eat healthy & filling! X

This looks fab!

Well done!

My friend did the Cambridge diet, it sounds horrendous! I need to eat, this is much better. Good luck!

Chilli mince mixed with pasta & low fat cheese - was delish & my 4 yr old asked for more!

I had a Wholemeal roll with cheese, some cous cous & a salad & I'm now mad I wasted hex on lunch coz I fancy cheese on toast!!!

Looking great, well done!!

She's 8 months & in at everything so quite demanding just now! If I can't manage to do it through the day I will need to do it at night when girls are in bed but would rather get it over with early in the day as I don't really like exercise lol!! X

I did 15 mins of day1 of this today (unfortunately baby wanted fed before the end!) it's a start tho, will try to get back on it tomorrow! X

Spicy chick burger on a Wholemeal roll, SW chips/wedges & salad.

Subscribing!! I'm going to make soup today too, chicken & rice I think. It's getting to the soup weather! X

Here to subscribe

Ham, salad, 2 chick drumsticks, Moroccan cous cous & a tsp of nandos garlic peri peri sauce tomorrow.

Strawberries, grapes, banana & a Greek muller light tomorrow.

Slow cooker chicken & chickpea curry & rice with 2 microwaved poppadoms. Was delish!! X

Chicken breast (with some kind of spice on it) & chilli, garlic & soy noodles. Yum, can't wait. X

3 off for me this week, yay!

2 slice small Wholemeal bread made into French toast & side do salad topped with light choices Caesar dressing.

Homily pie, couple of tesco light choices sausages & salad.

Just had a garlic & chilli chicken breast, lettuce, cherry toms, cucumber topped with half a hex a of crumbled feta - was delicious!!

Carbonara - spaghetti, bacon, eggs & Parmesan.

Sts, failed!!!

Can you add me for 4lb please.

20 mins ab blast, 2 hours walking Gina_b - 50 hours to do - 50 hours 30 mins done AndreaEK - 10 hours - 6 hours 30 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 16 hours 20 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done Lawram - 25 hours to do - 3...

Mushroom omelette x

0.5 on, deserved though, didn't fully stick to plan.

Steak, roast potato slices, peas & creamy peppercorn sauce - all SW firendly, mmmm!!

Tesco light choices sausages, baked potato, sw peppercorn sauce & salad.

Mon, 20mins tabata, tues 20mins walking gina_b - 50 hours to do - 29 hours 30 mins done AndreaEK - 10 hours - 1 hours 55 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 9 hour 20 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done Lawram - 25 hours to do -...

Roast beef, roast potatoes & veg x

Homemade lentil soup, a fruit snack pack & a toffee muller Greek x

Hi Daz, I had a 1.5 loss this week but its not showing on your sheet, can you please update? Thnx

1.5lbs off for me, can you update please? X

2 hrs walking last couple of days gina_b - 50 hours to do - 26 hours 30 mins done AndreaEK - 10 hours - 1 hours 25 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 9 hour 20 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done Lawram - 25 hours to do - 2 hour...

Great, thanks! that's what I'm having tonight then with a couple of low fat sausages. Xx

Was it nice, I'm thinking of making it 2morro?

I got it off you tube, searched metafit & tabata came up. not really got the time for a class with nursery runs & a baby so do it in the house! Really enjoyed it & 20 mins is long enough for me!

40 mins walking, 20 mins tabata, 15 mins abs & butt iPad app gina_b - 50 hours to do - 19 hours 00 mins done AndreaEK - 10 hours to do - 1 hours 10 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 6 hour 40 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done...

40mins walk, 20 mins tabata, 15mins abs & butt iPad app gina_b - 50 hours to do - 19 hours 00 mins done AndreaEK - 10 hours to do - 1 hours 10 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 6 hour 40 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done...

Subscribing

60 mins walking gina_b - 50 hours to do - 19 hours 00 mins done AndreaEK - 10 hours to do - 1 hours 10 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 6 hour 40 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done Lawram - 25 hours to do - 2 hour 10 mins done...

20mins walking & 20mins Turbo Blast Ab Jam gina_b - 50 hours to do - 19 hours 00 mins done AndreaEK - 10 hours to do - 1 hours 10 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 3 hour 40 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done Lawram - 25 hours...

45 mins walk today gina_b - 50 hours to do - 19 hours 00 mins done AndreaEK - 10 hours to do - 0 hours 0 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 3 hour 40 mins done SevenFromHeaven - 50 hours to do - 3 hours 05 mins done Lawram - 25 hours to do - 0 hour 30 mins...

15 hrs for me 2/9 20mins fitness app 20 mins walking 3/9 20 mins walking 5/9 20mins walking 6/9 1hr walking gina_b - 50 hours to do - 19 hours 00 mins done AndreaEK - 10 hours to do - 0 hours 0 mins done Clover - 20hrs - 1hr 30mins done Cans1983 - 20 hours to do - 3 hour 40 mins done...

1.5lb on for me :o( I'm not surprised tho as I had such a big loss last week & had a night out last weekend. Never mind, will motivate me for next week!!!!

Well done for all the losses!

Great thanks! Might motivate me to do more exercise! :):):)

Hey could I be added or am I too late??? Id like to lose 6lbs in sept! X

Awe she's gorgeous. X

Mmmm, some lovely recipes here, can't wait to try some of them!

Hi there, I'm in the same boat, want to lose weight before my youngest is one. I have 2 girls, (3 & a half & 7months). Been playing about with this slimming thing & not getting anywhere fast so it's time to knuckle down! I started (again) last week & Did loads of walking & went to the gym once...