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  1. S

    Back again

    Good luck to you - I find planning ahead really helps in being successful
  2. S

    please answer how.many cals.do.you have?

    Hi. Rosemary Conleys diet is based on Calorie Counting - She says 1200 cals for the 1st 2 weeks as this will hopefully see a positive good loss then increase to 1400 for the next 2 weeks and then it's based on your own weight/height etc. The idea that eating too few calories will help you loose...
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    please advise, PLEASE

    Hi ALB - it's hard to get the right balance and as long as you are not eating the wrong types of food I think you should listen to your body (not your head) Sometimes we like to self-sabotage just to test the limits! I've been doing that recently and it's not a healthy mind-set to get into! I...
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    Biggest challenge??

    Exercise! So I attend Rosemary Conley classes and love it! I tend to do 3 classes a week so I know I am getting in a good amount of exercise in addition to daily things like walking the dog but I know without the classes I would always think I would do it tomorrow
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    New to RC - started Monday

    Well Done Pengu - that's fab. How are you getting on Lemoncupcake
  6. S

    Trying again

    Hello Mayy I have followed the RC way for over 2.5 years and it's slow but steady which for me is definitely the best way. How has your week been this week? Are you measuring out your foods?
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