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Me Too !! pippa 15lb chika ? mochaj 14lb poohbearmufc 14 lb Lily 14 lb Porgeous 10lbs Ninababes 10lbs iwditt 14lbs Amber34 12lbs SpanglyRainbow 14lbs Christie 14 lbs Mommysue 14 lbs excesspounds = 14lbs Dobbie 10lbs Hedgemag 12lbs:innocent0002: Sazzy34 10lbs Kippaxmum 14lbs Gdollery 14lbs Mrs...

Hedgemag: 14lbs - Lost 8lbs Cherry23: 14lbs Mochaj: 14lbs - Lost 2.25lbs Laney: 12lbs Missymoo: 12lbs - Lost 4lbs Skinnymonkey: 14lbs - Lost 2lbs lost 7lb:D voodoo: 18lbs - Lost 8lbs - Lost 4lbs SpanglyRainbow: 14lbs - Lost 10lbs Wanttobeslim: 10lbs Kangy: 14lbs Jay2007: 14lbs Deisegirl: 14lbs...

Mmm I love the banana one, but since I changed CDC the price has jumped from £2.85 to £5.00 wont buy it on principle

Well done Sassy, Katy and Mocha on your losses. 3lb off for me. Hedgemag 14lbs Nessa 7lbs Cherry23 14lbs Mochaj 14lbs - Lost 2.25lbs Laney 12lbs Missymoo: 12lbs Skinnymonkey: 14lbs voodoo: 18lbs Lost 8lbs SpanglyRainbow 14lbs Wanttobeslim: 10lbs Kangy 14lbs Jay2007: 14lbs Deisegirl 14lbs Ava...

Hope this is how you add name. Hedgemag 14lbs Nessa 7lbs Cherry23 14lbs Mochaj 14lbs Laney 12lbs Missymoo: 12lbs Skinnymonkey: 14lbs voodoo: 18lbs SpanglyRainbow 14lbs Wanttobeslim: 10lbs Kangy 14lbs Jay2007: 14lbs Deisegirl 14lbs Ava 14lbs FitAndTrim 15 lbs jazz 14lbs pippa- 20lb vc103: 14lbs...

Hi can I join would love to lose 10lb on 790

Hi just thought I'd butt in, I started CD two weeks ago. I was feeling very vacant and light headed the first week after that it seems to subside, also the second week has been a lot easier to cope with the diet. Try the 790 if SS is too much for you

Ninababes, I'm with you I was thinking the same thing about a shopping spree in New York, when I'm slim of course

When I'm slim I'm gonna have my hair cropped short, bleached blonde and buy a pair of leather trousers, jump on the back of a harley and ride off into the night, if I could rewind time 20 years that is

Wow Jools 16lbs in three weeks thats fantastic. dont be discourage with what your friend says, you have to go with how you feel about it. I think the secret of keeping it off is the gradual maintenance program and sensilble eating when thats over. Dont give up cos of your small minded friend...

Heaviest 12st 2 First weighin 11.10 want to be 8st 10 - 9st

Hi my first weigh in on Tuesday was 6lb. Stuck to sole sourcing 100%.

Your welcome, hope it helps. The plus is you get two drinks from one tetra.

Why dont you try having your tetra hot, either make a mocha I use half a carton and a teaspoon of coffee or just make a hot chocolate. If your having it on the way to work maybe worth investing in a insulated cup with lid.

I've signed up for a badminton class at the local adult education college, starting on Wednesday.

No teveryones idea of a good time but I'm heading down the bootsales. This weekend

I doing really well by my standards, I'm amazed I've managed 4 days they have'nt been too bad and have not really felt hungry, though I have wanted to eat, We're going away in a couple of weeks so I'm hoping to SS til then and maybe do add a meal or something like that whilst away. It's keeping...

Sounds like you work all week though, I'm at home for most the week, only work Thursday and Friday eves and Saturday morning, so on your day off you should chill. Think I'll get some gold spot then.

'Had huge plans on what I was going to do around the house on my day off but stuggling to do much at all.' Thats me too. I start doing something and have a quick look at the computer and an hour and a half has past. This week though I have tried to keep myself busy otherwise I'd never be able...

Thanks for your advice Kitty. I dont really feel ill just sick. This morning I woke feeling really energetic and went to the gym, maybe too much for the first week. The other thing I was wondering is are you allowed any sort of fresh breath products, chewing gum or sugar free mints ?

I'm on day four ss surprised myself that I've manage that. I feel like I'm gonna throw up. Earlier some vomit came into my mouth. I've had nothing today apart from 2.25 litres of water, now it's lingering at the back of my throat. Is this normal, I so want to continue this diet, but dont want to...

Well I tried it with the cheese and brocolli soup and it wasn't too bad. I added a large tablespoon to half the mixture with cold water then nuked it in the microwave was'nt too bad I think you need to drink it pretty quick though, mind you I drink them all quick A teaspoon doesn't seem much...

Thanks R.D so the 2 tablespoons should be enough ! I'm gonna try the soup thing, though when I first bought P.H I put some in a ten cal soup and it went gluppy almost jelly like, couldn't drink it.

Restarted cd yesterday. Managed the whole day ss quite easily. Have decided this time to add physillium husks to my shakes. I put a small tablespoon in two shakes. Has anyone got any idea if this is enough or should I be adding more ?

2lbs on so I'm 1/2 a lb more than when I started. I just cant seem to be able to diet seriously thinking about hypnotherapy.

I've only been to three meetings, but body magic has not been mentioned. Definately not a body magic rep in our group, but I think any sort of extra support or just putting ideas into peoples minds is great and would encourage more. Perhaps an offer to group members to meet up for a walk or...

Hi half a pound off this week. Well done on your pound Mrs V

I 'm holding my head in shame + 1lb this week

Well done Wobbly, a great loss.

Well done Curly and Mrs V. I didnt weigh in yesterday but will try and get to another class sometime this week. Does this mean you'll have to set a new target Mrs V

Well done Sonban!

I've just had a mug shot chicken flavour noodle snack. There are two types only the noodle ones are free not the pasta. Great if your at work as it comes in its own little pack and make up in a mug. You must leave it four a few mins to thicken up. About 45p per sachet.

Well done Wobbly. Two pounds is a great lose.

Well done Thin Lizzy, I would say 2 1/4 lb is a great. I dont know about you but I have eaten loads this week almost no stop but the majority healthy so I'm real happy with 2lbs. Even had Chinese and a can of cider. Congrats to you too Mrs V on your 2lbs

Hi everyone 2LBs off for me. Well done Mrs V on your 2. What a wonderful diet, have not been hungery once !

Hi I'm in too Katona 12 stone Weigh in Monday Target 7lb

Hi I've just started SW on Monday I'd love to join your challenge and loose a stone by the end of summer ! Realistically though half a stone would do me.

Honey nut shreddies are lovely but only 28 g as h.ex

Thanks for your reponse. It's a new diet to me so I might be able to keep up interest in it for a while. Where did you find your info on it, any I found has been really limited to celeb success, not specifically the diet itself.

Has anyone on here tried this diet. I read an article on it in a magazine and it seemed quite doable. Five meals of about 300cals and two snacks 200cals 25 mins of exercise and one day off a week. Could not find a book on it though. Would be interested to know more. Katona

Click on the link at the top for the caculator, it takes you to the JUDD website

Thanks Anja, give that a go.

Hi Munchkin if you look at the link for this diet it recommends you use diet shakes for the first two weeks. I was going to use slimfast shakes cos I bought a load when they were bogof, but I find food more appealing. Although if your used to SS that is a more controlled way to go.

Third dd today feeling a lot more in control for today, have just made a big batch of veggie soup would love to put a calorie value on it but cant find free online calorie counter anyone know any ?

Well yesterday was my first ud following a dd and I'm 3lb down. I cant believe this will stay off but hope it continues like that. I wasn't particularly good ate all the wrong foods (cakes and biscuits) even some ice cream. Today I gonna try not to eat till at least midday, hopefully I can last...

Hi have you tried eating a large bowl of porridge for breakie and rye bread instead of normal. It seems to work for me.

Just rechecked its over 2000 not 3000 cals

Thanks for your encouragement Claire and Barb. I've been looking through some posts on traineo and it seems some of the dieters on there are saying eat all you want on up days the more the better. Sounds too good to believe, on the JUDDD site the cal intake on an up day come out as over 3000...

Well I started off OK ten cal soup, by about 11.30 am I was hungry, had a cuppa soup 84 cals. Then went out, home about 3.00pm about 3.45pm had a slice of soda bread 70 cals, still hungry so had my soup 188 cals. But I was still hungry so I had some cherries nearly a whole punnet oh and a weight...

Right well I've started it today, felling a bit cold though so I've put the kettle on and gonna have a ten cal soup, a slim fast at lunch 211 cals, a can of baxters soup 188 cals and a slice of soda bread 70. Sounds quite reasonable hope I can stick to it.

It seems a simple idea, but I've not really heard of it before I saw it on here. How long has it been around ? I was thinking of using slim fast shakes for the first couple of weeks on the down days, though they're quite high cal I bought a load when they were b.o.g.o.f. so feel like I should...

I'm thinking of starting this diet. The only thing I've come across about it is the link above. It sounds that basically you eat only about 400-500 cals on the down day and anything sensibily on the up day. Is that right ? Is there a club or a organisation that you join or something with more...

Hi it's cabbage !

Hi all I'm Vivian, new to this, have been on SW since Wednesday, have been looking for extra motivation and support as I know I'll need it later on. My soup recipe is cube butternut squash, sliced leeks, chunks of carrots a bit of seasoning chicken bovril is fine cook till veg are tender and...

Smokey bacon sounds great. I like most the flavours just wish the soups were a little thicker like the cheese and brocolli. I like the bars too putting them in the freezer 10 mins before eating makes them even better

There is a cheese and brocolli and it's great my favourite at the moment. I'd love a crispy, chewy fruit and nut bar without chocolate maybe