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That's okay it took me forever to figure it out myself!! It means Ultimate Goal Weight :) Hopefully! Weekend has been torture but nearly over and during the week Exante should be much easier so fingers crossed I'll be in the 9s in the next week!

This thread is depressing!! I restarted last Monday at 10st8.8lbs :( Am on Day 6 and down to 10st2.8lbs so soon will be back in the 9s aiming for the 8s!! 8st7 still my UGW. Once got down to 7st2 (think would be more like 7st7ish on my current more accurate scales) but was probs a bit too...

Hey all, Started last Monday at 10st8.8lbs.. Sadly saw my thread from last year where I had managed to get down to my lowest weight in years of 8st11.4, just 4.4lbs off my UGW. 6 days in and I'm 10st2.8lbs so hoping to be in the 9s again soon!! How has everyone been doing? :)

Really late to the party on this thread, but seems one of the busier ones and have been distracting myself from food by reading the whole thing!! Restarted Exante just for a bit of a boost last Monday so weekly weigh in is tomorrow - am a serial daily weigher and was down 6lbs this morning...

I find weekends are always the hardest!! So worth it when you make it through though as makes the week seem easier.. Or maybe that's just me? Anyway good luck!!

Hi all! Restarted with Exante TS last Monday so first week's weigh in will be tomorrow! Am bad though and weigh myself every day cause I seem to lose motivation otherwise! UGW is 8st7 (am just under 5ft3 and quite small framed). Got to 8st11 last year with Exante followed by Paleo.. And then...

Such a late response, sorry!! I'll admit I fell off the wagon back in May. Went back to Exante for a week to bring it back and since then have been following the Paleo lifestyle - couldn't rate it more!! Am currently 124.8lb so just under 8st13!! Less than half a stone to go :D How are you...

Replying a bit late but berry bar was soooo much better second time around! I actually enjoyed it until the last couple of mouthfuls. Need to remember to put it in the fridge next time as forgot last week. Ho hum! Ah I love the chocolate shakes! Have them hot sometimes and tastes like rich...

It's such a relief to hear they're growing on anyone.. I only bought 5, luckily enough variety to only need one every 6 days but my first one last week made me want to be sick!! Trying second one today, feel ready for the challenge. Fingers crossed now I'm on day 10 my exante tastebuds will...

I'm (nearly) 5"3 so my 'ideal weight' is supposedly 8st9 although I may aim for 8st7 to make a round half.. Will see how I feel WHEN I get there!! Anyone want to join me on my quest for the 8s? Start weight: 140.8 lbs (10st 0.8lbs) Current weight (day 10): 133.6 lbs (9st 7.6lbs) Loss so far...

Hey all!! How does anyone feel about having a break day once a week? I am now on day 17. Have been 100% other than 2 days. My OH has been on it with me and we're usually a bad influence on each other so agreed to cave as usual.. Both 'cheat days' I had 2 slices of pizza with reduced fat cheese...

Don't worry, I just had my first weekly weigh-in and only lost 2.5 lbs. It may be that you didn't have a lot of water weight so most of what you lost was actual fat, or some people's bodies may be more reluctant to adjust.. Besides 4lbs is still a massive loss in a week, don't get disheartened...

Have read some threads about the exercise plan and apparently the inability to sit down goes away after day 2 haha! I have also discovered it's not supposed to be 30 days straight so will just do something gentle tomorrow :). I used to exercise a hell of a lot so I always act surprised when I'm...

Sorry no longer make a difference

Ah thanks for the advice! I started trying gillian's 30 day shred (is only a 20 min workout session) on day 3 (yesterday), fingers crossed I was close to ketosis, my OH was at that point but not sure about me!! Truth is my muscles seem to be complaining a lot more than usual. I'm assuming though...

I guess a lot of the products are down to personal taste/texture preference! I've still got 24 days to go of the soups so will see how bored I am of them by the end. Yeah the bars are really good :). Just braved the mushroom soup, nowhere near as bad as I was expecting, actually would say I...

Hey all, On day 4 of Exante TS and wondering on people's views on exercise while on TS? Have people been waiting to adjust to the diet first or jumping straight into it?

Haha I'll brave it tonight and let you know how it goes!!

Accidentally hit send! I've liked the thai chicken and the vegetable. Haven't braved the mushroom yet simply because I despise mushrooms but my boyfriend has reassured me it's not too strong!! Was looking at the meals mainly for something a bit more chewable. Wouldn't recommend them then??

Oh no!! I was hoping to switch to meals and shakes after making it through 28 days with the soups. To be fair the tomato and basil just isn't good, I've been okay with the

Hey :). I've worked my way down to a VLCD in the past and got quiiite skinny, but I was younger and had never lost weight before so even a small lose was enough to motivate me to keep going. Got sick of being good, went on a 3 month binge and put on over 3 stone in that time.. Have been...

Hey, I just started on Saturday! Mmm yes the shakes are good :) Found the weekend a tough way to start but now have work to distract me.. Good luck!