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I overate this week, mainly Saturday & Sunday. I was very bad, I ate a whole pork roast to myself Saturday and another one Sunday. I think it was emotional eating, I've had some crap to deal with this week, but not gonna let that stop me. So I stayed the same this week: wk1: 23 stone wk2...

It's not Monday yet but I'm 19.6 this morning without using Xenicol too much this week, only had a few tablets, but getting more from Doctor Monday. I just need to be good over the weekend, I really need to be 18.10 on the 28th Feb, that way I'll be ahead of the game and get my average down...

wk1: 23 stone wk2: 22.3 stone wk3: 21.9 stone wk4: 21.9 stone wk5: 21.10 stone wk6: 21.4 stone wk7: 21.3 stone wk8: 21.1 stone wk9: 21.10 stone - WHOOPS! wk10: 21.6 stone wk11: 20.10 stone wk12: 20.9 stone wk13: 20.8 stone wk14: 20.6 stone wk15: 21.0 stone - CHRISTMAS! wk16: 21.2 stone - NEW...

Thanx a lot for that I appreciate it. R :)

I've only been using Xenicol a couple of weeks but I feel it might be helping a bit, not sure if I would have lost though odd few pounds anyway. It did help when I had a big binge-out, so I guess it was good for that at least. I've added a poll as I feel like such a cheater now. Also, don't...

I was 19.12 this morning! That's the first time I've weighed that in I don't know how many years. I have taken Xenicol about 4 days off and on for about 2 weeks, which has helped when I have had too much rice or whatever. R :)

That's what people say isn't it, but I'm not so sure. I read online this heated debate about the subject and some fitness guru type person was saying that if you are thin (ideal weight) and you miss meals then you most likely will go into 'starvation mode' and store more fat. However, if you...

Cheers, I'm 19.11 stone this morning, so just need to be good over the weekend. R :)

I'm finding I'm missing dinner a lot at the minute which is helping, I think in the morning I will be 20 stone, so as long as I stick to my diet over the weekend, and I fully intend to, then I should be 19.12 or something Monday. My best mate goes back to Bristol this Sat, then it will be 6...

wk1: 23 stone wk2: 22.3 stone wk3: 21.9 stone wk4: 21.9 stone wk5: 21.10 stone wk6: 21.4 stone wk7: 21.3 stone wk8: 21.1 stone wk9: 21.10 stone - WHOOPS! wk10: 21.6 stone wk11: 20.10 stone wk12: 20.9 stone wk13: 20.8 stone wk14: 20.6 stone wk15: 21.0 stone - CHRISTMAS! wk16: 21.2 stone - NEW...

I was a bit naughty, I skipped dinner again last night, yesterday I ate: Apple, 2 tangerines and a banana Cheese and broccoli soup left over salad from yesterday Coffee/fags for dinner. This morning I was 19.13! I'm only doing it because of eating badly this friday and sat, and also going...

Yesterday I ate nothing for breakfast as I didn't fancy it. Then for lunch I had most of a Tesco salad, and most of a Tesco roll. I noticed I had eaten 70 per cent of my daily cals (to maintain) and decided to skip dinner and just have coffee and fags. This morning I woke up and was 20 stone...

After all my big talk I only lost 3 pounds, but that is still great, as I am now 20.5 stone. I eat 2500 worth of pasta on Sat and it was too cold and the weather was too bad to do my long walks, I was 20.3 stone at one point last week, never mind I am still very happy. I hope to break the...

I am 20.4 stone when I got home tonight, and likely to be 20.3 stone in the morning fingers crossed. Breakfast: Couldn't be asked, fag and a coffee Lunch: Carrot & Coriander soup Dinner: Half a cup of rice with some green peas, a tin of soup for flavour and herbs and spices left to infuse the...

Hmm I'm craving cornflakes at the minute. I had some ready brek last week for the first time in years, it was loooovely! Bit high in cals though so will have to be careful. This morning I was 20.5 stone, I am really in the zone at the minute I can feel it just dropping off thanx to my current...

Well I was 20.8 stone on Monday, so almost got the Xmas weight off, just another 2 pounds to go. Still not bad to loose 6 pounds in a week. wk1: 23 stone wk2: 22.3 stone wk3: 21.9 stone wk4: 21.9 stone wk5: 21.10 stone wk6: 21.4 stone wk7: 21.3 stone wk8: 21.1 stone wk9: 21.10 stone wk10: 21.6...

This morning I was 20.8 stone yeah! R :)

It won't let me view your profile unless I am doing it wrong, I am a free member not a patron. I was 20.10 stone this morning, hoping to get down to 20.6 stone by monday which is what I was before the xmas binge period. 4 pounds in 4 days? Bring it on lol. R :)

Are they your cats they are totally cute awww. I hope everyone had a nice xmas and a good new year party. I have been sick in bed with flu for 3 days but other than that been great had a good time off, going back to work in a few hours when I get up for work tut lol. I did put on a bit of...

I have to admit its been a bit harder recently, at work someone is always leaving, or its always someone's birthday, that's bad enough for the chocolates and treats. Then with December the office is always full of massive tins of chocolates every day. I generally stick to the rule that as long...

[img=http://img67.imageshack.us/img67/3979/projectedweightlosegrapkk3.th.png] Take a look at my projected weight lose graph up to the end of 2009 - at my current weight it should be quite easy to get down to 16 stone by June. However the drop off to 12 stone by my birthday in Oct is a little...

wk1: 23 stone wk2: 22.3 stone wk3: 21.9 stone wk4: 21.9 stone wk5: 21.10 stone wk6: 21.4 stone wk7: 21.3 stone wk8: 21.1 stone wk9: 21.10 stone wk10: 21.6 stone wk11: 20.10 stone wk12: 20.9 stone wk13: 20.8 stone wk14: 20.6 stone So lost a stone in 4 weeks! That's greeeat! It will be brilliant...

wk1: 23 stone wk2: 22.3 stone wk3: 21.9 stone wk4: 21.9 stone wk5: 21.10 stone wk6: 21.4 stone wk7: 21.3 stone wk8: 21.1 stone wk9: 21.10 stone wk10: 21.6 stone wk11: 20.10 stone wk12: 20.9 stone wk13: 20.8 stone There have been a few fluctuations, looking at about 20.5 come this monday. I'm...

I'm 20.7 stone this morning yippee! R :)

Thanx for everyone's support its a real help. Well, take a look below at week 11, I'm 20.10 stone, clearly a downward trend, I'm so happy, I hope I loose another 5 or so pounds this week, I weigh in every Monday. wk1: 23 stone wk2: 22.3 stone wk3: 21.9 stone wk4: 21.9 stone wk5: 21.10 stone...

I am a bit heartbroken, I still keep coming in the house, standing there listening, then saying 'Bebe' to see if I get a welcome back, but it doesn't happen. Also last night I was very tired (I always am, might be diabetic type 2 but will go to doctor when I loose a few stone) and I kept seeing...

Cheers, not that positive about it, was a bit down last night, I feel it in my bones, my Bebe never stayed away, he is just - gone. I have decided that next year I will take in a couple of fully grown house trained rescue cats from Battersea Dogs Home. Ones that have been neutered and had all...

Thanx, I like to think they have been rehoused or something like that. This morning I am 21.1 stone. R :)

I just know Bebe isn't coming back. I knew with the other 2 and I feel the same way now. Also, he has never been away this long. I initially called him Bea because I thought he was a girl, when I saw otherwise months later I called him after the songwriter/singer Bebe Williams lol. Ok my body...

Well I fell right off the wagon didn't I? Didn't take my own advice about getting back on the horse until this morning. So binged for about 5 days! On Monday morning I was 21.10 stone! This morning I was 21.6 stone, so I hope by the coming Monday I can at least get back to 21.1 stone. I...

I was 21.1 stone this morning I am very surprised as at Nando's I had a medium chicken burger, spicey rice, chips and somebody elses chips lol. I also had a Strongbow, WDK Blue and a Fosters. This morning I had some Shreddies, for lunch I will have a sandwhich and fruit, and for lunch some...

Well I have had a bad couple of days. Tuesday night I went to Morrisons to get some mint sauce and other condiments like mustard etc. Sadly, I had to look in the reduce section didn't I? I found 2 x cheese and onion sandwhiches at 25 pence each! 3 x chicken salads at 25 pence each! And 2 x...

I had a couple of chewing orange vitamin C tablets and that seemed to stop the flu coming on luckily. This morning I was 20.13 stone - get in! And every night I am eating 2 small roast potatoes (half a full potatoe, using 1 cal oil pray) with a small cut of meat and a ten ton of veg, with a...

So, I'm 21.1 stone, so I've lost a couple of pounds last week, which is better than nothing, at least its going down eh? R :)

Hiya folks, Thanks for the support it does help. Well, I don't weigh in until tomorrow morning, so I will let you know the official word then. All I can say is that this morning I was 21.1 stone, which would be a 2 pound lose, one I would be happy with. I did have 2 mini lamb chops with half a...

I have to admit its annoying getting on the scales every day after eating 1000-1500 cals every day all week, only to find that this morning I am still 21.3 stone. I haven't exercised this week, that might be it, it might also be that after loosing 9 pounds last week my body is like 'woah...

I weighed in at 21.4 this morning, despite having about 1000 cals a day over the last few days, but its early in the week and I seem to stick at a weight before suddenly dropping a few pounds out of nowhere. So by Thursday should see some improvement. Sometimes I even stick at a similar weight...

Well done on the weight loose. I just hate that scales thing don't you? I lost 9 pounds on my old scales last week, but on my new scales I just brought I have only lost 1 pound. Its so annoying lol. R :)

Ok so I weigh in every Monday morning, and despite loosing 9 pounds, my new scales make me 21.3 So only lost a pound, but if I can loose another 5-9 pounds this week it will be great! R :)

Yeah I'm boring my colleagues at work something rotten, its all I ever talk about, oh well, come summer next year I'll be thinner so I can change the subject then. Its true, being obsessive a little does help focus the mind. Now then, according to my old scales I have been using all this time...

Thank you very much, I have to say I am a bit obsessed at the minute. I think having my best mate move in with me to watch what I'm eating is great, everyone should do it lol. R :)

Ok so the new scales are rubbish, he is going to return them and get digital ones today. I was 20.9 today, lost 9 pounds this week already! I still have until monday to loose more. I am going for 2 nine mile walks on the weeked, one Sat, one Sun, so maybe I'll even loose a whole stone this...

20.10 stone woooohooooooo! My mate brought me some new scales today so we'll see how much I weight on those when I get home! R :)

I've just found out I'm 20.12 stone so way ahead of schedule, last week I was 21.4 stone and had to loose 5 pounds, at this rate I am going to smash that target!! R :)

Good luck, I am using Reductil this week now after reading your thread, I had a weeks worth left sitting around from ages ago, hopefully it will help me loose some more this week. R :)

Hi, my name is Rokku, I'm from London UK. I was 23 stone when I started on this site. I've lost 5 pounds since last monday, that's great for 7 days, as you can all see I've lost 25 pounds in total, so hopefully by xmas I'll be really happy with my weight for the first time in a decade or so...

Hey I lost 10 lbs in September I am so pleased! R :)

cheers :) R :)

Forgot to say I'm 28 and from London. Thanks for the welcome everyone, and thanx for the links Mini. Forgot to ask, why is the forum called MiniMins.com? Anyone here got a power plate thingy? Do they really work? If so, I'll be sitting my backside on one of them whilst watching all the...

Hiya, I am a new member here, I am a 23 odd stone gay man who has been trying and failing to loose weight for about 15 years. Getting fatter and fatter by the year and really need to reverse the trend. Its so depressing not being able to put on nice clothes or shop instore for things. I...