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thankyou, im into cruise from today anyway so hoping it disappears!

thanks everyone :)

So then, i have started cruise today, gonna start on a pp day though as have visitors tom and will be able to have a fairly normal meal without getting all the lectures! Very happy with a week on attcks results, losing 8 1/2 lbs!:happy036:chuffed to bits actually. Hope everyone has a great day xx

dont get why you are confused, for example, i ate my natural yog and had a nasty aftertaste, same if i put skimmed milk in my tea! didnt happen before the diet so was asking if anyone else had the same experience.

Good luck x

yeah

ooopsie, confused newbie here lol

i'm gonna try rosemary meatballs tonight with mint yog dip! hope they turn out as tasty as yours sound x

good luck on your journey, you will do great hun x

After having a chicken breast for lunch with a small spoon of cottage cheese i thought i would make a sweet gallette. :grumble: it was awful, the flavour was palletable but the texture, was a bit soggy and still having probs with the oatbran texture! Will try again tomorrow but could do with...

hi there, thought it was oatbran we are having not wheat?

Does anyone else get an awful taste after having dairy? its horrible!:(

Thats an amazing loss, thats what ive lost in four days. Good is'nt it :D

oooh well done i'm down another 2 so 6 so far!

Hi chereally, yeah i weighed myself this morning and i'm down 4 lb :) feeling a lot less bloated! Oh wow mirjam, congrats on the weight loss, i have similar to lose, prob a bit more. I did a vlcd before, was heavy going for me. Glad it's worked out for you, you will be where you want to be in...

Hello everyone, just thought i would introduce myself. My name is Jo and I bought the dukan book at the weekend and started on monday. So far so good, really enjoying it actually! So today is day four and i havnt been hungry all day and so i have had to force myself to eat. just polished off...

Hi Natalie, this forums quiet isnt it? feel all cringey about your knee, sounds really painful hun. Hope it heals quickly for you. Im only on day 4 so not sure about whats happens after the initial water loss but i reckon it will hopefully go to 2-3lbs a week! Im trying to lose as much as...

OMG I know it's early but i think i've got the dreaded headache, could someone please tell me how long it lasts! Also does it usually hit you in day two? Got to do acrylic nails today and not sure i can cope with the smell of that too! :cry:

got my shakes today, had strawb for brekkie, was too sweet, had a few pistachios for snack, just had a banana shake for lunch which was yummy, taking an apple with me to swimming laters then im having salmon salad for tea can have another snack after that too so may have a few berries. feel full...

Hello everyone, i am going to my local rowlands tom to get my first supply of cs shakes. I have done cd before but just know i cant do something so restricted again! Hopefully this diet (fingers crossed)will help me learn to eat properly, i mean i know what i need to do food wise i just dont do...

hello guys, not been around for ages but i'm back on and neeeeeeeeed to get a grip! how much weight do u think i can possibly lose in 4 weeks from today doing ss? realistically i'd like a stone and half, may make me feel a little better on the beach laid next to my size 8 sister! lol

i feel the same sometimes, im more grumpy than down tho. Some days i feel on a high allday but think it's cos i know what im doing is so positive, and i'm gonna be a healthier person for it. Keep ur chin up pet, ur doing great, get day 3 over with and u will be welll on your way, thats what i...

wow, you look fab, u can see a real difference, well done hun xxx

i am chuffed cos last week i couldnt stick to ss and only lost 2 but even that i couldnt believe seen as tho id strayed so much. But this week i was 100% ss+ and its worked for me, not been hungry at all. Not thought about about food really either!

oh love this diet, 2nd week of re-start and i lost 6lbs whoooopeeeeeeee to me :D

Good luck, im peeing loads too hahaha altho i am doing pretty well on the water side today. 2 ltrs down already.

My fave is cranberry and peanut, dont like the rest. Only thing is they give me a terrible tum and make me feel hungry, cos im chewing i put it down to. I only have the occasional one. One a month at the most!

whoooooo well done, bet u feel amazing ;)

hows it going for you today

bio oil is around 8 pound in supermarkets. i used it when pregnant and made ma skin feel luuurvley. I too have the wrinkly baggy belly when i lose weight, not something im looking forward to, but worth being at a healthy weight for. Hubby hates the wrinkly saggy boobies tho. He said if i turn...

oh my thank icon isnt there, how many posts dya need

Hi, could anyone tell me how you thank people for their replies please :D Jo

Well my aim for the day is to glug glug glug. Didn't drink enuf yesterday as at work i only get one half hr break! Did try to fit loads in last night but it just wasnt going down. Today will be different however as i go salsa dancing tonite and i always get very hot and need to drink loads...

Awww hoping your feeling beta soon tracey. Ear ache is awful! sending get better vibes ur way hunni }}}}}}}

Snap, me no likey the soups either, altho i never tried the chicken and mushroom so i may get one next week just to try! all the best cj1 x

yeah yeah we can do this lisa marie :D

How u finding it nellyphant, im still in the zone however quite tired today

good luck for tom tasha

fab, u go girl! 22lbs whooooopa

thanks mandy

oh thanks, i didnt read that bit in my book, must have overlooked. Which one do you use?

I'm quite disappointed with my green and white tonite :sigh: I have just eaten just under half a tin of tuna with cucumber and lettuce and omg never eaten anything as dry in my life! Could have had a bit more tuna but i used a small plate and it looked like loads. On the upside, i had to drink...

It's great to have these little incentives, i'm at a wedding in march and i'm hoping to have lost 2 stone by then which i know is very do-able. But my bigger incentive is a short break to go partying in Ibiza in july. I cant wait! Got around 4 stone to lose tho :D

a stone in 2 weeks is great, well done :D

:clap:Thats an amazing loss, well done you:clap:

wow congratulations x

aww grace is beautiful lisa marie, good luck with the plan, u were really succesful before and hey at least you know what to expect!!! Are u doing SS

errrrrr cold soup, i dont even like them warm!

10lb a month would be great for me too x

I'm not sure yet of how much as ive just started ss+ myself but i was told its around 10 pounds a month rather than the stone! Not alot of difference in it really :)

I just use the cambridge shaker, u have to shake it for around a minute and sometimes a tad longer but they turn out smooth. Got to wah it out straight away too or its a nitemare to do!

thankyou trash, right back at ya for tomoz x

9lb, wow thats fab, i can only dream of losses like that, im quite a slow loser, may do that after 2 weeks tho, but as long as the scales go down and not up im not too fussed

Ooooh all the best tasha, bet u cant wait to get started can ya xx

the bars make me feel hungry so i avoid them, only ever get one if i know i'm going to be going to the cinema. so i chop mine up into small pieces too and dont feel like i'm missing out when there. The cranberry one is yum!

Thanks girlies, we can do this. Well in my case it's i've gotta do this. we can help each other! :D

aww thanks cicerone xx

Hello there everyone, Im on a restart after failing miserably last year to get back on the plan and after overindulging a tad over the festivities! I'm on day 3 of ss+ and feeling good about it. I was initially on ss however after chrimbo couldnt quite get back on 100%. I didn't really post much...

Thanks girls, gonna start nxt week

wannabe cs newbie Hi everyone, im considering starting on the cs plan and was wondering the price of the plan, say weekly, how much do u spend on shakes soups etc? Ive done all the usual in the past ww, sw, atkins and cd too, however i feel determined, and i dont wanna fail again! Looks...

Thanks space Angel, thanks zenabob, i have bought the free ones luckily. Not tried them yet tho, hope they are delish!

does anyone know, are all mugshots free on green? :D

I would love to wear a pair of blk skinny jeans, however i'm only 5ft 3 so they may not look right anyway but just to be able to fit into them would be amazing! also long boots, can never fasten the zips past my calf.

wk 1 - 1lb lost. not too good for week one i know, gonna do better this week! (promise)

ok, thanks

Could anyone plese explain to me how to put a photo of myself under my name!!! i am really bad at this computer stuff :confused: lol

hi sandra, could you put me down for 8lbs please x

hey can i join the team pls :D

((((((((hugs)))))))) x

wow, cant wait for losses like that. well done hun x

Hi i'm jo, i'm 30 and i live in Steeton. Little village in West Yorkshire.

Fingers crossed for you x

Thanks everyone, i feel welcome already!:D

Cheers guys, i'm sure i will be addicted too pretty soon x

Hello there guys, Would be well chuffed if i could joins ya's. I joined my local SW group today and have come away feeling very positive indeed! I have done SW before about 2 years ago when i had just had my 2nd child, the time wasnt right for me then. Since then tho i have done ww and cd twice...