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Hi. I have also gained 1 St 7lb and am 22 weeks with my first. I'm going to loosely follow the weight watchers plan ( try to anyway) Best of luck.

Thanks for replying. Best of luck.

Hi. I'm 20 weeks and want to follow weight watchers as I've already gained a stone and was overweight to begin with, do you know how many points I should have? Thanks in advance and good luck to you both.

Thanks for all your replies

Thanks for all your responses

Thank you. I was just a bit confused as the labels on the peanut and mint are both lower carb. I've done this diet before and only lasted a week and tried to re start a few times. I'm re starting tomorrow and hopefully have some success. Well done to you all on your loses

Ah I see. Thank you

Hi, does anybody know why only the lemon you can have more than one of? As the mint and peanut are both also lower in carbs. Thanks

Ella thank you for answering my questions, much appreciated. Good luck with the rest of your journey.

Thank you very much for getting back to me cate, I really appreciate it. Good luck with the rest of your journey.

Hi, I hope you don't mind me posting on your diary but could you help me with a couple of questions please. Can I have any 3 packs a day? I'm thinking spag Bol lunch, pasta dinner and bar for evening or something like that. Also have you used the zero noodles to bulk out your meals? If so did...

And another one, does anybody eat the zero noodles while on the plan? Many thanks in advance

One more question, does tea, coffee, peppermint tea etc count towards the water intake?

Hi, would anybody know whether it would be ok to mix exante products with Cambridge? So like 1 Cambridge and 2 exante per day? Also can you have more than 1 of the meal packs per day (pasta, spag Bol)? Thank you for any information

Thank you

Thanks for your reply. I'll google it

Thanks for your reply. I'm starting today

Hi everybody, I'm new to this and was wondering if anybody ever has the carb free pasta from holland and Barrett? Is it allowed? Was thinking it could bulk out the meals. Also is there a limit to the number of meals you can have in 1 day ( shepherds pie etc)

Good luck for weigh in today MrsD, I'm not holding out much hope. Hope you all have a good day x

6lb is brill Vanessa. It's not even 7 days is it? I'd be pleased with that x

How are you all today? I've only just got in from college after being at work all day, bedtime for me. I got on the scales today and not far from where I started, really disheartened, it's totm so maybe that's why. Very annoying. Hope you're all doing well x

No the headache is blinding right now, think I'll take your advice and go to bed. Good luck for tomorrow's wi, mine is Tuesday, totm came today, I'm hoping that won't affect it but think it might x

Good evening ladies, Today's been ok, massive head ache but that maybe because I haven't had any coffee and totm came, which I'm hoping won't affect any lose but I think it will. Hope you're all having a good day

Hi slim and happy, I do have a diary but I've not wrote on it since the first time I tried cd last year, maybe I'll start again. Hope you have a good week

Thanks for getting back to me. It's going ok so far, I have felt a bit rubbish on a couple of days but much better today. Well done on your loses so far x

Good morning ladies, how are you all today? MrsD I wouldn't worry about the chicken, much better than the Chinese it could have been. Hope you're still with us and doing well Sophie x

Hi slim and save, hope you don't mind me jumping on you're thread. I've been reading your diary, you've done so well. I'm doing cambridge on day 6 and trying to keep myself occupied. Do you mind if I ask what your start weight was this time around? A stone in 2 weeks is brilliant.

Like you just said you can't change the past and you're doing something about it now so that's a good thing. This is not forever. We will do this x

We all have slip ups Vanessa, just get back on it from now. If you're really hungry have some tuna or meat. I'm on ss+ so I have a can of tuna of an evening, it makes a big difference, something to look forward to x

Come on MrsD, think of the goal! The Chinese and wine will still be there when we're at goal ( in moderation) keep strong x

Hi ladies, feeling much better today, just a bit of a head ache but that's probably because I haven't had enough water, find it easier when I'm at work. Well done on not trying any of the curry MrsD, it'll be worth it in the end. Thanks for your message Vanessa, We can all do this ladies, like...

Still a great lose and you've done it once so you'll do it again. I'll take a look at the cd photos. I'm gonna have an early night and hopefully wake up better than today. Hope you have a good day tomorrow x

Do you mind if I ask what your start weight is and what you want to get to?? I read that you lost 2 stone in 6 weeks before Christmas? That's brilliant

Hi Vanessa, I don't mind at all. Thanks for your message. I've been going to bed at 9 all week but maybe earlier tonight. I've just had a rice pudding and feel slightly better. I stupidly got in the scales and they haven't moved much which is a bit disheartening when you feel so rubbish. How...

Hi MrsD, thank you for your kind message. I'm feeling exhausted and my head is starting to bang now. Early night may be in order and hopefully feel better tomorrow. I'm on day 4, but I've done this last year for a week and didn't feel like this, maybe it's being back in work that's adding to the...

Hi Sophie, sorry I'm only just replying, just got in. I'm sorry you had a bad day yesterday, that's exactly how I feel today but hopefully I'll feel better tomorrow. No idea how I managed to stay at work, wAs falling asleep. I'm not hungry at all do think I'm gonna struggle with having 2 packs...

Hi Sophie, feel absolutely dreadful today, no energy, sickly and tired. I'm not hungry in the slightest and am trying to finish my first soup of the day now. How are you doing? X

Same to MrsD. I like the soups and the rice pudding x

Same to you x

Hi, I'm good thank you, it's my second day and i felt hungry but have just had my last soup and feel ok now, think I'll have an early night before hunger kicks back in. I'm glad you'd found day 1 ok. Do you only have the porridges?

Well done on walking away from the fridge. Just remember those 8lbs and whys it'll be next week. I'm doing ok thanks, I have felt hungry today but just had my last soup and feel fine now. I'm off to bed before hunger comes back. Hope you enjoy your book and have a good day tomorrow x

Hi kitty, glad to hear you're doing well. I'm on day 2 and feeling ok, although I am going ss+ so have a can of tuna, makes a big difference

Hi Sophie, how you doing today? I'm hungry today but managing.

Hi MrsD, how have you found day 1?

I've found it ok thanks, but I also have a can of tuna. Do you not have any soups or porridges? Sorry to hear you're struggling

Thanks Sophie. You to x

Yeah we both will! I'm looking forward to getting into ketosis and getting on with this. Have a good day tomorrow x

I have got a diary but it's from when I first tried, I haven't been on it for ages, maybe I will. Good luck for tomorrow, I think once we've got 4 days done we'll be fine x

You've motivated me to. All gone well tonight, just got to get through the next 3 days and I'll be fine. I need to catch up with you now ha ha x

Exactly! Who'd have thought we'd worry about a tomato ha ha. I bought tuna in spring water to have. I must say it's so much nicer in brine but don't think I'm allowed that. We just have to keep remembering that this isn't forever. Hope you have a good day tomorrow x

Hi, first day went well thanks. I've tried before for a week and lost 7lbs but then stupidly stopped, have tried a few times since but never managed to do it properly but determined this time. I'm 5.6 and 12.12 so would like to get to 10 but see how I feel at 11. I'm glad you've had a good day...

Hi Jade, I slid started today on ss+. Do you mind if I ask your start weight? And how much did you lose last time and in how long? I wouldn't worry about the tomatoes, think what it could have been

Good luck for tomorrow. Enjoy your last meal

Sophie that's brilliant! I'm really chuffed for you. Hope I can get near that. Did your book arrive? X

Hi Amena, I also started today, how have you found it?

Hi MrsD, hope tonight goes well and good luck for tomorrow

Good luck

Hi Sophie, going well so far thanks, just hope I can keep it up. Had a soup and a tetra and half a can of tuna, I'll have the other half later plus a soup. Surprisingly I haven't felt massively hungry. How's your day been? When do you weigh in? X

You're right about eating so much over Christmas and not needing it, I've been eating just because it's there. I've got a good book on the go and boxes full of others, another one of my shopping habits so I'll be getting through some of them with the early nights. Hope you have a good day...

Glad you're still doing well. You should be in ketosis now I'd think. Are you just ss? And how much water do you have? I am looking forward to tomorrow in a weird way, I've been a real pig lately and need the break from food. I'm planning on having early nights to all week as the evening is...

Thanks Sophie. How's today been for you? X

So ladies, weighed to tonight and I'm 12.12 argh So as of tomorrow it's operation getting rid of the bulge. Good luck to everyone

Will do, keep up your good work x

Great. Thanks for getting back to me x

Let's look forward to be wearing nice clothes in 6 weeks

Here's looking forward to us both being able to wear the lovely clothes in 6 weeks

Brilliant, thank you for replying. So with 200ml of milk and tuna would that be ss+? I didn't think id be allowed both on that

I will do. Yeah I am excited, I want to wear all my nice clothes. I love clothes, I just don't look good in any yet. How tall are you? I'm 5.6

Ooh nutmeg, I'll try that. I'm looking forward to starting and not feeling uncomfortable any longer

Hi juliebags, Do you mind if I ask what your losses have been on step 2 as I'm considering that step

Hi missymorris, I'm starting on Tuesday. This will be my second try, I'm planning on having a little milk plus a can of tuna, will I still go into ketosis? Hope you don't mind me asking you questions

I'm glad you're finding it ok so far. I'm hoping I'll be in ketosis by next weekend. I'm planning on having a little milk and a can of tuna so I don't know if this will stop me going into ketosis or not. I've tried the rice pudding, I like it, I also like the porridge. Hope you have a good day...

You say you're on day 4? How you finding it so far?

Yeah that's what I was told. I'd be happy with that. We can do this x

You'll do it kitty

Hi Sophie, I'm probably about the same weight as you. I'm going to weigh on Tuesday. I've tried the diet before but only lasted a week, determined this time tho. I'm going to do ss+ so I can have a bit if milk. I think You could. Lose at least a stone and a half in that time.

Hi Sophie, you should be able to shift quite a bit in that time. Is this your first time? Do you mind me asking your start weight?

Hi kitty, glad you're here. I'm ok thanks, eaten far to much but I'm back on it on Tuesday once I'm back. 4lb is nothing, you'll have that off in no time!

Hi gerujool, when are you starting? I'm planning on starting on Tuesday. Be great to all support each other

Hi Mrs D, it'll be great to support each other. I'm starting on Tuesday so I'll weigh on the morning and see what damage I need to sort out.

Hi kitty, are you still around? X

5lb down already! Well done girl x

Hi, I'm restarting on the 7th. I think I may do ss+, I initially started last year but stopped after a week but I'm determined this time. I'm hoping to lose 2-3 stone. I'm 5.6 and probably weigh around 13. I'll weigh myself when I'm home on Monday. Maybe we can be of support to each other

Hi Hayley, I'm also 5.6 and want to be 10st but am aiming for 11st first and see how I feel. I started Cambridge last year and lost 7lb first week then went of plan and have been trying to restart since but I'm determined this time, so as of the 7th I'm back on it. I only see the bf once a...

I'm planning on not having a social life for a while to. We'll be glad when summer comes around and we look good. Do you mind if I ask your target weight and how tall you are? X

I'm starting on Tuesday as I'm still with the bf until then who I only get to see fortnightly because of work. Excuses I know. Do you mind if I ask how much more you want to lose? I'm probably around 13 stone and would like to get to 11 then see how I feel x

Thanks I'll take a look at the book. Maybe I'll see if I can do 3 products, the milk and a can of tuna, don't know if that's allowed but think that would make me stick to it better. Thanks for your reply

Hi, I'm re starting on the 7th after numerous half hearted attempts. Do you mind if I ask do you do ss or ss+? I'm thinking off doing ss+ so I can have milk and maybe some tuna, can you do this would you know. I've just looked through your diary, you've done so well.

It's been good thanks kitty. Good luck for tomorrow

Hi kitty, how are you doing?

So day 2 and good so far, although I am hungry. I don't see the bf until a week on Friday so hopefully have a good run of being ss until then. I'm then taking a week off work so we'll be together for a whole week, which I'm looking forward to but dreading the food situation. Hopefully by then...

Hi, I'm going to try and do that. I'm having the week after next off work so we'll be together for the whole week which is great but I'm dreading the food situation.

Thanks skydragon

I hope so. Thanks for your support x

We can if it kitty.

Oh no at work, that's rubbish. Hope you feel better tomorrow. I've just started a diary to hopefully keep myself motivated.

So this is my 2nd proper attempt at Cambridge, I lost 7lb the first week last time but then gave in as I was weak and I only see the bf once a fortnight and he doesn't want me doing this diet. As we don't see each other often we do indulge and I understand he wants us to have nice meals together...

Thanks for the tips, I'll try those. I'm hoping if I can do the ss+ through the week then as you suggest at the weekends I still may be able to lose a stone for Christmas. How are you feeling? Any better?

I'm sorry you're not feeling very well. Early night perhaps? You only have 4lb to go to have lost a stone in 2 weeks which is amazing

Good luck for tomorrow. You will get in those skinny jeans

Hi, you've done so well. I'm finding it ok so far, I have tried before and lost 7lb the first week then gave up. I only see my bf once a fortnight because of working in different city's and he doesn't like me doing this diet so I struggle when it's the weekend we are together and because we...

It's amazing you lost 10lb your first week. Are you on ss or ss+. Sorry to be bombarding you with so many questions. I'm going to have 3 packs and the 200ml of milk as I can't last without a coffee

Thanks menekse, 10lb off is brilliant, well done. Do you mind if I ask what your start weight was?

Hi kitty, how you getting on today? I'm 100% so far, just about to have my first pack of the day. Hopefully I'll do the rest of the day the same, my stomach is growling like mad, I'm so hungry.

Hi sky dragon, hope you don't mind me jumping in your thread. I re start today at the same weight you started at. Do you mind if I Ask what you lost in your first week? Well done on getting into the 10's

We will kitty. It's just over 6 weeks until Christmas, I want to hopefully shift a stone for then so I can enjoy it, instead of worrying about everything I eat. I'm going to speak to the bf and ask him to just support this for now. He just doesn't agree with me dieting. So kitty 100% tomorrow x

I think I might start a diary and see if that helps me x

I've the spent the last week and a half doing the same kitty. I'm fed up tho now of feeling uncomfortable and throwing money down the drain. I know I can do this if I put my mind to it, we both can x x x

Hi kitty, how are you? I'm going to get back on track tomorrow, hope you can join me.

Thanks. Enjoy your weekend

Thanks kitty, I'll be back with you in Monday. Keep up the good work.

I'll be back with you on Monday. Keep up the good work kitty.

Hi kitty, I've been reading your post and you seem to be back on it and doing well. You'll soon be out of the 12's. I'm going to give it my last shot starting on Monday.

Hi Cathy, I've been off the diet. I'm going to try to get back on it on Monday and lose some before Christmas. Hope you get on well with WW. If you start a diary on the WW thread I'll pop on and see you.

Keep at it kitty, you'll get there in the end x

Hi kitty, well done for being a 100% I've been totally off plan so I'm going to leave it now a week or two then I'll try again. Hope you can keep being strong x

An extra bar is better than being hungry and eating everything. We can do it kitty. Sleep well

It is only food kitty but we need that stuff to survive. I always think that other addicts have it easier to come of it as those things aren't needed to survive whereas people with weight problems have to keep having what causes there problem.( if that makes sense). Well done for being 100% so...

Hi Gemma, how you doing? Any better? X

Hi kitty, don't you dare feel shameful, we all have slip ups and this isn't an easy thing to do. You know you can succeed as you have before and if things go off track we start again. I'm ok thanks, getting a bit fed up of it to be honest, thinking I could lose weight with calorie counting if I...

Hi Cathy, don't worry about it, just try and get back on the wagon. I've been ok thanks, I haven't been totally 100%, I've had a few nibbles but nothing major. The scales are only saying a couple of lbs off which is disheartening but I'll see at wi tomorrow. Good luck

You're right Gem, we do still have to live. Time goes so quick doesn't it. I'm the same with water of a weekend, I find it easier at work. Hope you have a great week and your swelling goes down x

Looking good in size 10's girl. Well done. How you finding ww?

I'm glad you're feeling a bit better Gem. I'm sure you'll do great this week. I'm ok thanks, I have nibbled a few things but nothing major. Going to be 100% for the rest of the week then I see the bf at the week but I really want to stay on track as it's the ball the Thursday after next so I'll...

Hi Gemma, how you doing? Are you feeling any better? Hope you're ok x

Hi Cathy, how you doing ?

I'm with you kitty. Let's do this x

I'm with you kitty. Let's do this x

You'll get back on track. It's on the 7th of November so not even 2 weeks away

Hi kitty, don't worry about it, you haven't gained so that's good. I've got every faith that you'll succeed, you've come so far already. I'm doing ok thanks, have had the odd nibble but nothing major. I went trying on dresses today for the ball, it was a bit depressing, I didn't get one. I...

Awe Gemma that's rubbish! I hope you start feeling better soon. I've been getting on ok thanks, hungry but managing. Make sure you get plenty of rest x

Kitty don't beat yourself up about it, Monday will be a new start x

How you doing kitty? Hope you're ok

Gemma how you doing? Hope you're feeling better x

Cathy don't panic, just try to get back in track. There's always tomorrow. You only weighed a couple of days ago didn't you? So they're probably won't be any changed yet anyway. I'm the same tho, it makes you think sod it I'm eating, but we can do this so be strong x

Morning Gemma, I'll try and post a pic but not sure if I can as I only use my phone. Hope you have a great day x

My day has been good thanks, I had a can of tuna for tea tonight, who'd have thought just a can of tuna could taste so good. I also tried the dress on I want to wear for the ball And it fits but a little snug so I've got two weeks to shift half a stone then hopefully it'll be a better fit...

Gemma that's brilliant, well done girl! You've made me determined to keep going. Enjoy your salad x

Yeah I think you're right kitty. Ding beat yourself up about today, we'll get there in the end

Good luck for tonight Gemma. Let us know how you get on x

Kitty don't worry about it. You know you can do it so when you're up to it you will. I'm ok thanks, saw my cdc last night and she said I should have a ss+ meal in the evening if I'm finding it tough, but because I already have the milk and I want fast results I'm not sure what to do. I hope...

Hi kitty, how you doing?

Hi Cathy, well done, that's a great lose. I'm doing well today so far thanks

Yeah I'm not sure what to do about the meal. I've got a ball to go to on the 7th if nov so hoping I could lose half a stone by then. I started last Monday but I only see the bf once a fortnight as we work miles apart and last weekend was one of the weekends and I went off plan, so restarted...

Ha ha I'm up for the cardi burning, my bf hates them. Good luck off tomorrow

I'm on ss+ also so I could have the milk, I've been to see my cdc tonight and she said I should maybe try having the meal to if I'm struggling but don't know whether to in case I don't lose much. I'm 12.5 and hopefully want to get to 10 or 10 and a half x

Hi Gemma, sounds like you're doing really well, well done. I tried the bars for the 1st time tonight, I'm not convinced and it made my jaw ache. I'm going to try my best to really knuckle down for the next two weeks. I saw the comments about hiding arms, I'm the same, I've got lots of dresses...

Hi M1lly, I've been reading your diary. Well done on your lose this week. Are you doing ss or ss+? Do you mind me asking you start weight? I restarted last week but wasn't very good at the weekend but am back on track tomorrow.

We're in this together kitty. Have a nice evening, I'll check in with you tomorrow x

I'm exactly the same kitty and it's my totm to. Don't worry tho, tomorrow is another day x

Hi kitty, are you ok? X

Hi Cathy, 5lb is brilliant! Let me know how you get on today. The cheese and the tikka isn't bad, like you said it's much better than a full roast. I think you're right about me doing it when I don't see the bf, we have to have a life to don't we. So day 1 again for me and I'm hungry but...

Thanks Gemma. I look forward to reading your posts and us both being able to say 100% days x

5 days 100% is brilliant, I sometimes have a can of tuna at night which I shouldn't as I have milk aready. I've got 2 weeks to try and lose a bit for the ball then a couple of days off then back on plan for Christmas. I had a lovely weekend thanks. Hope you get a good lose on Wednesday, which...

You're right kitty, life is to be lived so let's forget about it and get on with it tomorrow x

Hi Cathy. I didn't get your other message. Back from Bristol now but was bad at the weekend so getting back in it tomorrow. How are you getting on?

Hi Gemma, sorry I'm only just replying, I've been in Bristol this weekend seeing the bf ( only see him once a fortnight) and let's just say I wasn't good, I'm getting back in plan tomorrow tho, which isn't really a lot of time to shift some weight which I wanted to do before I go to a ball on...

Hi kitty, I'm back. I've been reading your posts and you've been doing great so don't get down about a little blip, you can do this. My weekend was going great until alcohol got involved, ( I'm not even a drinker) anyway it got messy and I ate lots. So I'm back on it tomorrow, couldn't face it...

Hi Cathy, I hope you're getting on ok. I'm in Bristol this weekend seeing the bf so probably won't be on here. I'll check in with you on Monday

Hi kitty, I'm glad you had a nice evening and are doing so well. I'm driving from Manchester to Bristol shortly to see the bf so more than likely won't be on here this weekend. I'll check in on Monday with you. Enjoy the weekend x

Hi kitty, hope you have a lovely time tonight and good news that the doctors went well. I've had a slip today, there was cake at work and I bit a piece I did spit it out (sorry to be disgusting) but I'm still annoyed with myself. I have some ketosis sticks and it's saying that I'm not in it so...

Hi Cathy, I won't be trying that then, thanks for being the Guinea pig. I'm not feeling hungry today either so hopefully we're both in ketosis. I'm going to try meh hardest this weekend and just do ax you said and have protein for dinner and hope I can stay in ketosis. It must be murder having...

Kitty that's brilliant, I'm proud of you. Good luck at the docs, I'll check in tonight with you x

Good luck at the docs tomorrow. You have a brilliant reason to be successful at this. Sleep well.

Kitty, how you doing? I'm 100% so far today but still got this evening to go. The bf has just text me saying he's ordering a tesco delivery so we don't have to go at the weekend ah! I told him I was on my soups, I haven't had a reply yet, he won't be happy. Hope you're doing well x

Hi jimshez, Yeah let me know how the half packet goes. I only see my bf once a fortnight with this weekend being one of them which I'm dredding, not to see him but he isn't supportive of me doing this and will try to make me eat, I must be strong. I'm just having my first product so I can save...

Hi kitty, well done, we can both get a 100% today, and well done on the lb off. I'm just having my first soup now so I'll have 2 for this evening. Come on ketosis, let's have you. Keep up the good work.

Good morning kitty and well done for last night.We can both get a 100% today. I was a bit wired yesterday and my pupils were huge, then I realised it may be all the coffee I was drinking so I'm going to only have 2 real ones today and the rest decaf. Hope you have a great day, check in later x

Right let's do this kitty lets both have a 100% day tomorrow. Sleep well

Hi forever, how's your day been? It's going ok thanks. I've been looking in my cd book and it says that if you're doing ss+ (Which I am as I wanted the milk) that you should have 4 packs a day regardless of height. I'll have to call my cd lady tomorrow and ask. Hope you've had a good day

Hi jimshez, how are you doing? I agree about being able to be honest with somebody you don't know. I've just been to my consultant to pick up supply's and I've lost 2lb which isn't bad considering I didn't stick to plan at all really last week which is why I properly restarted yesterday. I've...

Hi Gemma-Charlotte, I've also realised it's nearly Christmas plus I have a ball to go to on the 7th of nov so need to squeeze into my dress as I font want to buy a new one. I'm on ss+ as I wanted the milk allowance but I think I may be having a bit to much. How you getting on today?

Hi kitty, I've just been to my consultant for more supplies and have lost 2lb, which is at least something. I know what you mean about it being harder this time I feel the same but I'm 100% so far today so got to be strong this evening. How you doing? Are you ok?

Hi kitty, how are you doing? I've waited until now to have my first product so I can have 2 this evening as that's when it bothers me most. I've got my meeting with my consultant tonight to get more supplies. Hope you're having a good day

I'm sure you'll be just as successful on ww. You've done to well so far to let it slip back to old ways, plus you've got your little one to be an example for. Best of luck x

Hi jimshez, I'm up for buddying up. Kittyperry and I both started again yesterday so we can all be there for each other. I did have half a can of tuna last night but I'm aiming for a 100% day today. I'm the same with the scales, and like you if it doesn't show a loss I eat, stupid I know. Good...

Thanks forever, hope you have a good day

Good morning kitty, feeling strong today, let's have a 100% day. Good luck

Thank you

Good luck with the rest of your week

Posted twice then sorry. It had said the first one didn't send. Anyway good night, let's have a good day tomorrow

Yeah get to bed ha ha, that's what I'm going to do now. We'll be one step closer when we wake up tomorrow. Let's do this kitty

Yeah get to bed ha ha. That's what I'm going to do now. When we get up tomorrow we'll be one step closer.

It does but half a lb off is better than on and you had an amazing lose your first week. Keep up the good work, you'll get there. I'm doing ss+ as I don't feel I can go without milk but I'm worried I may be having to much as I have 4 brews a day.

You'll probably have a bigger lose next week. Do you mind if I ask how much you started at? I'm restarting today at 12.7.

Yeah you will and just keep remembering that x

I feel the same. We both know this isn't easy bug if we can get one day under our tight belts it'll get easier. Every time I see your name, I sing Katy Perry's new song roar to myself ha ha. Be strong we can do this.

Hi Gemma_charlotte, I've just been reading your diary. Hope you don't mind me jumping on. I've restarted today so fingers crossed I can keep at it. Good luck on step three

Hi jimshez, I Started again today and am also feeling hungry and having a hot drink. I have a works ball to go to on the 7th of November so a similar time frame to you. I think it helps coming on here and seeing others are going through the same thing. Faye I also hate weekends when I have no...

Don't worry if you have a small gain, it'll just be your body adjusting to it and you'll soon have it back off. You're doing ghetto right thing, especially as you'd said about your hair falling out, your body is telling you, you need some food now. And forgive me if I'm out of line but if the...

Hi kitty, don't worry to much about the cheese and peanuts, like you said it wasn't something completely unsuitable. I'm hungry to, there was a huge tub of chocolates at work today and I gave in and chewed a Mini creme egg but spat it out, disgusting I know, sorry. Night times are worst off me...

Hi danniellea, bet it feels like you're eating loads doesn't it? Which you're not, you're doing the right thing. Being upset after eating a banana is not good. X

Hi kitty, lunch time at work for me, I'm trying to wait to have mine for as long as possible so then it's not so long until my evening soup. I've had a porridge for breakfast and I'll have a Tetra Pak for lunch. I totally agree about it being harder to drink the water in this weather, I'm having...

Good morning kitty, I weighed this morning so let's see what we can do. Have a good day, I'll check in with you later if that's ok?

Thanks forever, and well done on another great lose. Kitty start of a new us today, be strong, we can do this.

I'll do the same. Good luck. We'll catch up tomorrow

Thanks forever. You are doing so well, you can be our inspiration x

I'm glad to kitty, I think it'll help massively having a friend to talk to x

Let's do it kitty. I only see the bf once a fortnight and next weekend is when I see him next, he doesn't like me doing this diet but I'm going to be strong. Like you said even a week will do us good.

That would be great kittyperry. We can do this and we will do this, I look forward to us both doing well on this x

Hi kittyperry, I started on Tuesday but I've totally just caved and had cheese and crackers, the worst things I could have. I weighed myself and hadn't lost anything and was really dis heartened. I know that's a rubbish excuse. I'm so annoyed with myself. So I'm going to start again tomorrow...

Well done. That's a great lose x

Thanks, I'll try the green tea. Somebody at work had brought in the biggest chocolate cake, torture! I'm being strong and will have my porridge. Hope you have a good day x

You look fantastic on the photo. I don't have a diary as I don't know how to do it as I use my phone. I don't have a computer. Hope you have a good day x

Thanks, I know it will I was just so hungry today but feel ok now. You've done so well, I hope I can do the same x

Hi Amy, how are you getting on? I'm on day 3 doing ss+ as I wanted the milk. What are you doing ss or ss+? Do you have much to lose?

Brilliant lose, well done. My stomach is growling like mad today, I'm on day 3 and not in ketosis yet as I have sticks to test, is that right?

I'm so hungry today. I want to go to mcdonalds. Can't I just do it and spit it out, sorry that's disgusting. Please tell me it's going to get easier?

Molly I hope I didn't offend you saying that, I just ment you looked much smaller x

Hi kittyperry, I've been so hungry today, my porridge exploded in the microwave so had to scrape it of the plate, disgusting but desperate ha ha. Well done on the walks. Keep positive, Christmas will bd here in no time. Are you doing ss or ss+?

I would never had said you was that weight. You look fab girl. X

Don't worry about what people say. We all know that if you go back to eating crap all the time we'll put it back on. I don't think it's got anything to do with the diet, it's how you behave after it x

Is good to hear you lost that much in a month especially as you was quite a low start weight really

No I initially started 2 weeks ago but got a kidney infection so my doctor told me to stop it. We can do this

How long did it take you to lose the stone and a half last time?

Hi, I think I'm messaging you on two different threads. Not sure how this all works. I'm hoping to lose a stone before the 7th of November as I'm going to a ball then another stone before Christmas

Hi skinnyme24, thanks for replying. My first day was ok thanks, I'm not really hungry, I think it's more of the routine of eating that I'll miss. Hope you've had a good day

Hi skinnyme24. How are you getting on? I've started today and am hoping to lose a stone in a month

Hi, hope you don't mind me popping on here. I've started today and am doing ss+ as I want the milk for my coffee. Do you do ss or ss+?

Hi workingsonSJ. I started on ss+ today to. How are you finding it? Do you have much to lose?

Hi kitty perry, I'm starting back tomorrow as I had to stop for a week as I was ill. I'm hoping to lose a stone for the start of nov. Not sure if that's possible but I'll try. Hope you keep strong x

Hi, I'm starting tomorrow and love to read how people are getting on and found your diary, when is your first weigh in?

Hi Amy, I'm starting cd tomorrow. I'm 12.8 and have a ball to go to in a month and am hoping I could lose a stone.

I've had a kidney infection so my cdc told me to stop also but feel much better now so I'm back on it tomorrow. You needed that blow out and you still got 2lb off which is brilliant x

Hi danniellea, I've been off the diet as I've been ill so was told I couldn't do it, but starting again tomorrow. 2lb is still good, you've done so well x

Hi danniellapaige, I started at 12.8 and was meant to weigh tonight but I had to leave work and go to the doctors today and I have a kidney infection, so my cd lady told me not to continue for this week, which I'm annoyed about but need to get better first. Hope your doing ok x

1lb is better than a gain. I'm sure you'll do good this week x

Thanks laurenlouise89, I go tonight so will let you know how I get on.

Is it ok for me to reply on here as it's your diary or should I be doing it elsewhere. I'm not sure how it all works x

Great that your still in ketosis. Last night probably did you some good. X

Hi Daniellapaige, I don't know if I'm allowed to jump on here, I don't know how it works. I've been reading Hayley's diary and saw your post. I'm on day 5 also, I find the tetra pack shakes the nicest. do you mind if I ask what your start weight was?

You'll soon be back on track. It's going ok bug I'm really hungry today, I caved in and ate 5 jelly babies last night, very annoyed with myself. I'm off to get myself a magazine also, so I can look at all the nice clothes I'll be having soon. I've just ordered some sticks off eBay. Hope you...

It sounded like you needed the night off so don't worry about it. You've done brilliant so far and I'm sure you'll continue. I've been trying to get hold of some ketosis testing sticks but seems like no stores near me have any. I've called every local boots store I know. Hope you have a good day x

Hi Hayley, I've been reading your diary, I hope you don't mind me tagging on. I'm on day 5 and finding it tough, I only see the bf every other weekend and am already worrying about it as like you and yours I want us to enjoy our weekend together which involves food plus he hates me doing this...

I wouldn't usually stop at 5, I'd eat the whole bag. It must be so hard to resist the free food at work, it gets me at work when I can smell everybody's lunch so I tend to get out of the workshop, even if I just walk around the block. It'll be worth if in the end, not if I carry on with the...

2 stone in 8 weeks is brilliant and I'm sure you'll do it again. I've had a bad day today, I've had 5 jelly babies and not enough water. I find it easier at work when I'm in a routine.

How much did you lose? And do you mind if I ask your start weight?

Hi, I'm on day 5 and would like to join your group if that's ok? I've joined some other groups on here, I find it really helps that others are in the same boat and going through the same things x

It's funny, I'm craving fruit and veg instead of junk. Go and enjoy yourself but go easy and keep remembering this will all be worth it in the end x Be good be strong x

You look fantastic and anything but pregnant. I love the dress with the coloured flowers on, I'm a sucker for a floral dress, I have so many, all of which are to small at the moment. I don't fill dresses in the boob department either so I usually have to put a couple of stitches in the front...

Thanks forever fat n bubbly. A stone in 2 weeks is brilliant x

Hi, would it be ok to join your thread? I'm on day 5 and really hungry today, is this normal? I thought I'd be in ketosis by now.

Danniellea I've been reading your diary, you need to let your hair down sometimes and it sounds like tonight is the perfect night to. You've done amazingly well and will continue to do so. Have the night off and enjoy yourself x

Hi Bettyonsea, I'm on day 4 and am feeling really tired, did you feel that way to? Do you mind if I ask what weight you started at? Well done on your lose.