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    3 yoghurts a day?

    Thank you. I'm using my mobile and it doesn't show the full section name. Just Food.....
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    3 yoghurts a day?

    I've now seen other peoples diaries in here and get the feeling this is in the wrong place. Sorry.
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    3 yoghurts a day?

    Is this allowed if they are all fat free? I see people say they have to be natural to be free but that's not right is it? I thought muller light was free and they are flavoured. I mixed strawberries with a yoghurt today and I want another one after my tea. That will be 2 today but I usually have...
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    Vege burrito

    Well I lost a pound and half if anyone wants to know. Guess being super good the rest if the week helped or will it go against next weeks numbers being so close to weigh in?
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    Vege burrito

    Argh! I don't know what I was expecting. Maybe for someone to tell me it wasn't as bad as I expected. Ah nuts. Could I divide it by 7 and count it as a weekly Syn value? Thanks for replying
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    Iceland Lamb shanks in minted gravy???

    Ooh I've never heard of these but I think I'm gonna have to buy me some! Especially as they're free!
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    Vege burrito

    I went to a Fayre & Square pub yesterday and had some slimline tonics but I opted for a vege burrito thinking I wasn't worst thing on the menu but it turns out it may be around 900 calories. That surely can't be 45 syns! Any idea how many syns in one? Thanks!
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    First Group Meeting

    Hi everyone, I hope I've put this is the right place. I'm using my phone to go online so can't see the full name of the sections. I'm going to be a slimming world member in 4 days time, I have the free membership token from a magazine! Anyway my question is should I try shed a few pounds...
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    Finding syn free food in town. ..

    You asked for advice on anything....One thing I've stared doing recently to help me stick to healthy food is changing what I call "being naughty". Before a pack of crisps, bar of chocolate or some sweets were what I'd have and feel bad, now I pinch a crisp off my husband or a smartie off my son...
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    Last 2 letters start the new word >>>>

    Moment
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    Last 2 letters start the new word >>>>

    Error
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    Last 2 letters start the new word >>>>

    Ice
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    Newly diagnosed with PCOS

    Hi Ash, I've just joined up on here and saw your post. I also have PCOS and an under active thyroid both which affect weight. There's no special diet to follow. I've found being good is the best way to go. Don't eat what you know is bad and eat what you know is good. Easier said than done isn't...
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