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Lost 1.5lb this wk, current weight 10st 13.5lb. Nd to lose 3.5lb to get rid of the xmas gain. Head still not fully in it though ? SW 12st 3.5lbs CW 10st 10lbs

Hi, well done on all your losses. I didnt weigh this wk because i was at work, but accordin to my own scales i put 5lb on over the festive/new yr period. So currently at 11st 1lb, so im lookin forward to that bein less nxt mon. Strugglin a bit to get out of eatin those lovely treats i had over...

Lost 4.5lb this wk & got my 1&1/2 stone award :-) SW 12st 3.5lbs CW 10st 10lbs

Well done, great loss :-)) SW 12st 3.5lbs CW 11st 0.5lbs

Lost 1 pound this week, so thats 17lbs in 5 weeks, got my club 10 :-) x SW 12st 3.5lbs CW 11st 0.5lbs

3lb off for me yest and slimmer of the month, 16lbs in 4 weeks. Only 15.5lbs to go until goal weight :-) SW 12st 3.5lbs CW 11st 1.5lbs

Hi, im a nurse too :-). I go to mtgs, but there is loads of support on here and you can ask any question about the plan and someone wil know. Im still trying to get my head around the plan, but my group leader said not to worry too much as it wil become 2nd nature soon. Its a good diet...

Week 2 lost 7lbs & got slimmer of the week woohoo :-) SW 12st 3.5lbs WK 1 -6lbs WK 2 -7lbs CW 11st 4.5lbs

Omg cant stop eatin!!!! Not really that bad what im actually eatin, its just lots of it. Feel so full, but stil hungry, if that makes any sense at all :-/ SW 12st 3.5lbs WK 1 -6lbs CW 11st 11.5lbs

Week 1 lost 6lbs, very happy with that :-) SW 12st 3.5lbs WK 1 -6lbs CW 11st 11.5lbs

First weigh in yest, so start weight 12st 3.5lbs xx SW 12st 3.5lbs

Sorry prev signature from doin cambridge, trying to change it, start weight is 12st 3.5lbs as of yest xx SW 12st 3.5lbs

Just to say hi, Went to first SW mtg yest, all seems very complicated, healthy extras etc. Will figure it out though! Anyone else just started?? X SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs WK 3 lost 3&1/2lbs, CW 11st 12&1/4lbs

Hi, thanks! Ive just got a couple of bars to try. Which are your faves? Are you doing SS or SS+? Im thinkin of introducing some SS+ days this week. X SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs WK 3 lost 3&1/2lbs, CW 11st 12&1/4lbs

Week 3 weigh in and lost 3&1/2lbs, which is 24 & 1/2lbs in 3 weeks :-) So, no pressure, but if i get the same next wk then i will have lost 2stone in 4 weeks!!!! SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs WK 3 lost 3&1/2lbs, CW 11st 12&1/4lbs

Honk for 20 days of 100% SS :-) SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs CW 12st 1&3/4lbs

Honk for 18 days of 100% SS :-) SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs CW 12st 1&3/4lbs

Hi charley24, just read your whole diary and wanted to subscribe. Im currently on day 15 and dreaming of food all day every day, but managed to be 100% SS so far. I could relate to so much in your diary. Good luck! SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs CW 12st 1&3/4lbs

Honk for day 14 :-) SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs CW 12st 1&3/4lbs

Week 2 weigh in - lost 7&1/4lbs, total loss 21lbs :-) SW 13st 8&3/4lbs, WK 1 lost 13&3/4lbs, WK 2 lost 7&1/4lbs CW 12st 1&3/4lbs

Honk for day 13 :-) start weight 13st 8 & 3/4lb, week 1 lost 13 & 3/4lb, goal weight 10st

Honk for day 12 :-) start weight 13st 8 & 3/4lb, week 1 lost 13 & 3/4lb, goal weight 10st

U can do it lauren! Just go for it and do it for u! This is the first time ive done this diet and currently on day 12 and its seriously the hardest diet ive done ever. But the support and motivation on here has made me not cheat so far. Read some of shrinkingalice posts, they are very...

Well done shrinkingalice, all your hard work is paying off x start weight 13st 8 & 3/4lb, week 1 lost 13 & 3/4lb, goal weight 10st

Honk for day 11, good luck shrinkingalice! Keep us posted x start weight 13st 8 & 3/4lb, week 1 lost 13 & 3/4lb, goal weight 10st

Good luck shrinkingalice, im sure u will do great x start weight 13st 8 & 3/4lb, week 1 lost 13 & 3/4lb, goal weight 10st

Hiya my 2nd weigh in is sunday eve, i cant believe im struggling so soon. Ive kept to SS 100% and now on day 11, but i really want to eat something. Im gonna try and make it til sunday, speak to my consultant then may do SS+ Week next week. How are you finding the plan? X start weight 13st 8...

Honk for day 10 the hardest so far x Starting weight 13st 3/4lb, week 1 lost 13 3/4lb, current weight 12st 9, goal weight 10st

Hi and welcome back! Im on this for the first time and currently on day 10 SS. Im just beginning to find it hard, but its great on here for support etc. When do you start? X Starting weight 13st 3/4lb, week 1 lost 13 3/4lb, current weight 12st 9, goal weight 10st

Omg!!!! Day 10 and im hungry!!! Its TOTM and this is the worst ive felt since i started the CD. I want food, but i dont want to cheat :-( Starting weight 13st 3/4lb, week 1 lost 13 3/4lb, current weight 12st 9, goal weight 10st

Honk for day 9 x

Honk for day 8 :-)

Well done pascalle thats amazin, spurs you on doesnt it x

Thanks again shrinkingalice. I enjoy reading your posts, very motivational. When is your weigh in? X

Thank you, i would like to lose another 3 stone as im only 5'3". What about you? Whats your goal? X

Thanks shrinkingalice. Keep up your good work

Week 1 weigh in and lost 13 3/4 pounds, woohoo!!! Starting weight 13st 8 3/4 lbs Week 1 12st 9lbs :-)

Week 1 - lost 13 3/4 pounds, nearly a stone, im so happy :-)

Honk for week 1, 100% ss, now off for 1st weigh in :-/

Good luck shrinkingalice, you can do this. I am on day 4, day 5 tomorrow, of the cambridge diet and so far it has been hard but doable. Loads of support on here, which i like to read at night when i am usually at my most hungriest ha. X

Day 4 honk :-)

Sunday eve, whens yours? X

Maple n pecan porridge bleurgh, apple n cinnamon not so bad :-) x

Day 4, woke up feelin weak and shaky, mayb its the ketosis kickin in. Hope u ava good day xx

Day 3 honk!!!

Day 3 is hard!!!! At uni, everyone drinkin brews and havin choc at breaktime, felt sorry for myself and deprived haha. Oh well keep on with the water. Hope you are both doin good today x Ps how do i no when im in ketosis? X

Day 2 honk honk :-)

Well ive just got in from work, surrounded by temptation, managed to resist, but felt absolutely starvin, drank loads of water. Hows your day been overall?

Just tried the porridge, bleurgh, straight in the bin, not for me :-p

And so it begins again! Good luck for today xx

Honk!! First day over, ss 100%, time for bed now :-)

Hi, yes def, all support greatly appreciated.

Yeah i feel the same, its crazy, but if i know im only allowed 3 of these products per day then i think its easier than having to worry about portion control or points etc. Today i have had strawberry ready made shake and oriental chilli soup, both tasted nice. The soup made me feel fuller...

Im lookin to do the SS plan for as long as i can, hopefully the full 12wks initially then reassess. Although i may nd to go on the SS+ as my job requires me to be quite active so may feel more hungry when at work, but im going to see how i get on with this first. Ive tried loads of diets with...

Feelin hungry at the mo, but the kids have just got in from school so im usually cooking and picking at food at this time. I am actually dreading making their tea in case i cant resist. But im going to have my soup and yet more water and stay strong :-/. How are you getting on? Have you just...

Omg its hard, already feel headachy, thinkin about food constantly :-( oh well, off to drink some water :-). Any other new starters out there?

Just wanted to say Hi! Today is my first day of SS. So far so good, but ive yet to make tea for my other half and the kids. Hopefully i wont fall at the first hurdle :-) X