Search results

  1. LENNY4974

    Cat's simply filling diary

    Hi Cat, just dropping in to say Hello! I've been off having another little boy and now I've got to start the whole weightloss journey again. Back to CD for me on Friday. I have got to catch up with your diary but will get there once I have got the boys to bed. Take care Don x
  2. LENNY4974

    There is hope .... and its all done to CD!

    Siobhan is there any chance that you might be pregnant? My niece has PCOS and fell pregnant with her little boy really quickly when she started Cambridge.
  3. LENNY4974

    SB's first (and only) attempt

    Well done on the loss this week:D Hope you are having a great time off plan, and enjoying all the festive outings that happen. I am off plan too at the moment, not for festivities, just generally stressed and something had to give, (the last straw was my car breaking down on the way back...
  4. LENNY4974

    Leaving CD....

    We all know that CD works but it isn't for everyone, so good luck with your continued diet journey away from CD:) Let us know how you are getting on. X
  5. LENNY4974

    which would you choose?

    Red :D
  6. LENNY4974

    The Happy Clappy CD1000ers ♥

    I lost 2lbs this week and I'm now back in the 10 stone bracket and back to my pre-pregnancy weight:D
  7. LENNY4974

    4 stones difference

    It has taken me since the middle of May but I have messed about for the last 3 months and only lost 12lbs in that time - I lost 3st in 3 months before that. I lost another 2lbs tonight and I am back in the 10 stone bracket:D You can do this but your head does need to be in the right place...
  8. LENNY4974

    4 stones difference

    I am the same height as you and started this diet at 14st 11lbs (size 18-20) and I now weigh 11st 1lb (hopefully less tonight), so almost 4 stone, and I am now a comfortable size 12. Good luck with your CD journey - this is a blooming hard diet but well worth the results. Take care and...
  9. LENNY4974

    Christmas 2011!!

    Don't hate me but I plan to be on 1200 by Christmas so that I can partake in a good ole Christmas lunch with potatoes (not too many though). I am close to goal so I'm working up the steps anyway. Depending on any gains etc I will just be good for a couple of days (prob 1000). I will need to...
  10. LENNY4974

    Don't understand...

    Week 3 is notoriously bad for small losses so you are not doing anything wrong - just your body adjusting to it all. Take care and good luck for this week x
  11. LENNY4974

    SB's first (and only) attempt

    Absolutely Blooming Fantastic Missus :clap::clap::clap::clap::clap: Just posted on the 1000 thread but wanted to find your diary and post too. take care x
  12. LENNY4974

    The Happy Clappy CD1000ers ♥

    OMG just noticed your signature Sapphire - Well done on the 4lbs this week - obviously patience is the key to the steps. :talk017: Take care and good luck for next week XX
  13. LENNY4974

    The Happy Clappy CD1000ers ♥

    I really get what you are saying about having to do the steps again and all the adjustment :rolleyes: I wasn't sure about going back to SS and I know I've got to go back up but I don't feel that I was actually in the right place to move up when I did - the carbs were just too much for me then...
  14. LENNY4974

    The Happy Clappy CD1000ers ♥

    Yep - you gotta love SS:D My CDC did advise it though!
  15. LENNY4974

    The Happy Clappy CD1000ers ♥

    8lbs off for me this week - back on track now so will do a couple of weeks 810 then back to 1000:D
  16. LENNY4974

    Fallen's Diary

    Good luck with your CD Journey, I'm sure you'll do brilliantly and the weight will come off in no time:D
  17. LENNY4974

    Tano gets to target...

    This diary could have been written by me - its so spooky;) I am so glad you are back on track and doing 810. 1000 wasn't working for me so I went back to SS to shift the 4lbs gain last week - WI tonight, then I'm going to 810 to goal too. Good luck with it all and Take Care X
  18. LENNY4974

    Sapphireblue - before and during

    Looking fanastic :talk017: - what a difference a couple of months make:D Its also good to put a face to the name:p
  19. LENNY4974

    Violets CD Diary x

    Congratulations on getting to your first target and good luck for the next 9lbs:happy096:
  20. LENNY4974

    The Happy Clappy CD1000ers ♥

    Good luck for the Monday weigh ins:)
  21. LENNY4974

    Cheeky ss+ week..

    Ha ha - after my rubbish week last week and the 4lbs gain I asked my cdc if I could go back to SS this week and she agreed that it would be a good idea to kick start the losses again. Then she told me to work back through the steps and do at least 1 week on each step. I have to say that the...
  22. LENNY4974

    The Happy Clappy CD1000ers ♥

    Hello Ladies, Violet - well done on your losses - Nearly at goal...that is fantastic:D:clap: Nat - hope you have/had a lovely time away and I'm sure you will be able to reach your goal in no time. Illa - welcome to our little club and congrats on your pregnancy:):family2...
  23. LENNY4974

    810 for the Veggie, Non egg eater - is it possible?!

    I make my quorn with stock and water - and add some curry powder, let it boil down and you have quorn curry. You can add some natural yoghurt to make it creamier if you need to.
  24. LENNY4974

    The Happy Clappy CD1000ers ♥

    Nat you look absolutely fantastic - that outfit is amazing:D:D:D
  25. LENNY4974

    810 for the Veggie, Non egg eater - is it possible?!

    chick peas and quorn too;)
  26. LENNY4974

    Trying to Concieve on CWP

    I fell pregnant while on CWP three years ago....I was doing 810 at the time but had no idea that I was pregnant. I stopped as soon as I found out though. Good luck with TTC:)
  27. LENNY4974

    The Happy Clappy CD1000ers ♥

    Good luck for all of you with WI's this morning:) I've had a rubbish weekend involving chocolate and lots of arguments/squabbles with OH! TOTM is due so feeling very bloated and fat too:sigh: Take care
  28. LENNY4974

    The Happy Clappy CD1000ers ♥

    I have been toying with the idea of SW too - especially now my losses have slowed down, but I think I maybe need to give the steps a chance first and then see how it goes. Unfortunately OH is now talking about another baby as our son is nearly 2.1/2 but it was the pregnancy that helped me get...
  29. LENNY4974

    The Happy Clappy CD1000ers ♥

    Yep! I think that is why I am finding it so hard to stay on track, though I do find a quick pint of water takes the hunger away for a while:8855:
  30. LENNY4974

    Shakes at work?

    I have a hand blender at work to mix my shakes:) tetra's are choc, strawberry and banana but I only like the choc one....then again I only like all the choc shakes too - pattern there I think!!! Good luck with your start x
  31. LENNY4974

    Violets CD Diary x

    Mum's are just the best - always looking out for us, even when we are grown up:D
  32. LENNY4974

    The Happy Clappy CD1000ers ♥

    1lb off for me this week :( better than on, but I was hoping for more. Oh well, just had my mushroom and spinach omelette and tomorrow is another day.;) Take care all x
  33. LENNY4974

    The Happy Clappy CD1000ers ♥

    Thank you, except I'm 5ft 4" so a shorty compared to you:8855: I started at size 16/18 and now in some 12's but mainly in 14's that are loose... I think I'm more of a 13! Glad to hear you are feeling more positive today:) We just have to get on with it and step away from the shakes, we...
  34. LENNY4974

    Sugar Free Chewing Gum?

    It might make you hungry so you're best off buying some mouthspray.:)
  35. LENNY4974

    The Happy Clappy CD1000ers ♥

    Tried adding photos as attachments - fingers crossed it worked. First pic as biggest 14st 11lbs - during photo after 3 months 11st 11lbs . Lost another 5 lbs since then from messing about:sigh:
  36. LENNY4974

    We all deserve..

    :clap::clap::clap::clap::clap: A big round of applause to everyone:D
  37. LENNY4974

    Weight loss - but no centimetres

    Be warned this diet messes up TOTM, even on the pill it messed my cycle up:eek: The centimetres will come off so hang in there and well done on the 4lbs:D
  38. LENNY4974

    The Happy Clappy CD1000ers ♥

    Just had my evening meal of tuna salad - I still find it hard to believe we are actually allowed that much tuna:) I'm also still incapable of just having salad leaves - had some cucumber and raw mushroom chopped up in it with lovely balsamic vinegar - but I don't think the extra will make too...
  39. LENNY4974

    Look what I lost..

    I've lost btwn an elephant's heart and a small bale of hay:eek:
  40. LENNY4974

    First Weigh In as a Restarter!

    Congratulations, that is an amazing first week loss - WELL DONE:clap: :talk017:
  41. LENNY4974

    The Happy Clappy CD1000ers ♥

    Welcome to the 1000 club:D:D:D
  42. LENNY4974

    The Happy Clappy CD1000ers ♥

    you can't have gained 2lbs just from 40g of rice so are you retaining water for any reason? TOTM, not drinking enough, did you use something salty when cooking? One of my problems is that I have stopped drinking as much water as I did when I was on the lower steps and not sure if thats a...
  43. LENNY4974

    The Happy Clappy CD1000ers ♥

    My first week on 1000 was a 1lb loss but it coincided with TOTM so don't think that helped any. I have been on 1000 for 3 weeks but have been messing about and not been doing it correctly - with the odd packet of custard creams thrown in for good measure:rolleyes: (very stressful time at work...
  44. LENNY4974

    The most horrible weekend

    My thoughts and prayers are with you at this very sad time. My mum died suddenly nearly 3 years ago, so I know exactly how numb you are feeling at the moment. As everyone has said, don't worry about food and just take each minute as it comes. Take care, we are all here if you need anything xxx
  45. LENNY4974

    The Happy Clappy CD1000ers ♥

    Hello Ladies:D Sorry, not been around this weekend - went to London with my twin sister to see Matt Goss:D:D. tried to 1000 as well as possible and my scales show a STS so will work hard from today until weigh in on Wednesday evening. Both of you have done so brilliantly, and the photos...
  46. LENNY4974

    I'm in the 10's *happy dance*

    Big Congratulations to you :D:D:D:D
  47. LENNY4974

    1st weigh in

    That is amazing :eek:- Congratulations:D:D:D
  48. LENNY4974

    CD1000 for last stone - I'm struggling

    Good Morning Lovely Ladies, I am totally in agreement about our CD1000 club:D This is really the hardest part ( I never got this far previously - I fell pregnant on 810 last time I did CD:8855: ) Last night at weigh in I gained 2lbs:rolleyes: I had pretty much guessed that I would have done...
  49. LENNY4974

    Violets CD Diary x

    I have just read your entire diary and have to say that your photos look fab - and the difference is really amazing. Congratulations on your hard work, and on turning 30 (your still a babe compared to me) Keep up the good work Take care
  50. LENNY4974

    CD1000 for last stone - I'm struggling

    I am struggling with the carbs and the guilt from having the carbs (if that makes sense?) I feel as though I'm doing something naughty or cheating - punishment for the few blips I had on SS I guess:rolleyes: Life in general is hard at the moment and my mojo seems to have gone - the last two...
  51. LENNY4974

    Addicted...

    I still weigh myself every morning too;) As long as you don't take it all too seriously and let it affect your mood, then its all fine, no harm done :p
  52. LENNY4974

    How much does cambridge cost these days?

    I pay £1.85 per sachet, £2.05 per tetra and £2.10 per bar. Good luck with your re-start
  53. LENNY4974

    Plateau - in need of inspiration

    Maybe if you have 14 - 21lbs left to lose, its time to move up the stages? 810? I have 11lbs left to go and now I'm on step 3 as I want to be closer to maintenance when I get to goal. Talk to your CDC and see what they suggest. Good luck x
  54. LENNY4974

    After a month off and being a pig.. Im back... Please help

    Hi, Well done on your re-start:) Yes this diet is very hard but the results are worth it, the only thing is that your head REALLY needs to be in the right place otherwise you will give up. I have re-followed this diet since May (last time I got almost to goal and then fell pregnant!)...
  55. LENNY4974

    CD1000 for last stone - I'm struggling

    :0(
  56. LENNY4974

    I've lost 2 stones!!!!

    Congratulations:D:D:D:D
  57. LENNY4974

    Help.... Im struggling!!

    why not move up a step for a while (810) and then go back to SS+ if you want. The losses aren't that different but you may find that a proper meal at the end of the day is enough to motivate again. Take care x
  58. LENNY4974

    Anyone else

    Unfortunately this diet does have a tendency to mess with the internal workings and periods. When I first went onto the CD, I think I came on, finished for a couple of days, then back on again:mad: All I can suggest is that you take a deep breath, drink lots of water and stay focused. The...
  59. LENNY4974

    nervous - first WI tomorrow!

    Good luck for your WI - I'm sure you will have done brilliantly:D
  60. LENNY4974

    Back to lose baby weight - my Christmas treat to myself

    Good Luck with your CD journey - the weight will be off in no time:) Congratulations on the new baby too:D
  61. LENNY4974

    Im back and in need of support

    Good luck with your CD journey:) Shout if you need anything x
  62. LENNY4974

    Can anyone tell me how to get my awards please?

    Hi Nic, Just wanted to say Hello and Good Luck with SW:D (not sure whether you remember me but its nice to see a familiar name and face:p) Take Care xx
  63. LENNY4974

    What's your relationship with food?

    Hi Ladies, I am also an emotional eater, happy, sad, bored etc I have always in the past turned to food. Portion sizes had become a problem too - I will not blame anything other than me consuming the calories for the size I had become. I had been doing really well on CD until this last...
  64. LENNY4974

    WOOOOOOOO

    and with the way you are feeling now, you will get there in no time at all:D:D:D Take care and keep up the hard work x
  65. LENNY4974

    WOOOOOOOO

    Its the best feeling in the world :D Well done x
  66. LENNY4974

    Advice please for the 810 plan

    You can have quorn, eggs and chick peas on 810 too, so you don't just have to stick to fish. I used to love a mushroom and green pepper omelette when I was on 810 - still do on 1000 in fact:D Good luck with it all.
  67. LENNY4974

    Hi Alll x

    Good Luck with it all - it does get easier:D I have been on the diet since May and I'm now on step 3 and still loving the losses...I only used to live on the three different choc flavour shakes! Take care and keep posting your progress.
  68. LENNY4974

    Very pleased........

    Well done and good luck for the next 14lbs:)
  69. LENNY4974

    Week one weigh in

    Fantastic 1st week weigh in - well done and the inches will come off soon believe me.:p Keep up the hard work:D
  70. LENNY4974

    Hello all...

    I hope your first weigh in went well and is enough to keep you motivated:)
  71. LENNY4974

    back again!

    Well done on your restart :) I am also back on my third attempt, firstly for my wedding, and the second time I found out I was pregnant when I was so close to goal!! This time so far so good though it is very hard, you don't realise how much you pick when you have a toddler. I wish you all the...
  72. LENNY4974

    Kitteh's exante diary - Kicks up the bum needed please..

    Hello Stranger :) Just popped in to say hello and well done on the 40lbs:D Loving the piccie of your little one - my son also has one of those cars and quite often gets out of the dog flap so he can go and play in it!!! I am back on CD and have so far lost 18lbs :p I don't seem to get much...
  73. LENNY4974

    Due Date List

    kitteh ~ 4th June 2009 lenny4974 ~ 3rd July 2009 yummymummy2be ~27th November 2009 Shelbell ~ 7th Dec 2009 Angie-bum ~ 11th Dec 2009 Purple Hugs - 24th Dec 2009 xx.kirsty.xx - 15th January 2010 MrsDannyDyer ~ 23rd Jan 2010 just adding myself and bump to list!
  74. LENNY4974

    Money For Mum To Be

    This money is very handy but you will need patience as mine took 6 - 7weeks to come through once I sent if off:)
  75. LENNY4974

    diary of angie-bum, first time mum

    :pCongratulations on your pregnancy - I'm so glad that all is well and you got to see your little one too:p:D Take care
  76. LENNY4974

    Migraines

    Hi, Firstly congratulations on your pregnancy:D:p Secondly, I have had a few headaches that usually go with paracetamol. I would mention them to your mw or gp though. Good luck with everything.
  77. LENNY4974

    Exercise while pregnant.. what do you do?

    I take the dog for lots of walks and find the housework is quite exhausting as the time progresses. I used to do high impact aerobics but stopped when I found out about baby. I wish I had kept up with more exercise but My mum died just before new year when I was 14 weeks and I lost...
  78. LENNY4974

    Under bump maternity jeans

    Hiya, I personally prefer over the bump as I find them more comfortable. I have bought loads of maternity clothes from ebay as a cheaper alternative. I have discovered "Blooming marvellous" and would highly recommend their clothing to anyone who is looking for comfy maternity stuff.
  79. LENNY4974

    Question For All Mums & Mums to be!! :0)

    I don't think it actually helps you to conceive but it starts to build up the folic acid in your body which helps the growing baby's development. I'm sure you have been told to take the supplement for the first trimester or twelve weeks. Good luck with your pregnancy, I hope everything goes...
  80. LENNY4974

    Question For All Mums & Mums to be!! :0)

    Hiya Kelly, It took me 4 months after coming off the pill to fall for this little one after being on it for 6 years or so. My recommendation to you is start taking Folic Acid now - that is what the practice nurse told me to do and it worked within 1 month of me starting to take it:rolleyes...
  81. LENNY4974

    new mums & mums to be !!! Who`s baby is due next ???

    Congratulations Sarah on the birth of baby Oliver:D:D:D Congratulations to you too Kitten:D:p:)
  82. LENNY4974

    Happy birthday LENNY4974

    Thanks MsJMC:D I am working and then relaxing at home with a takeaway (& a slice of cake:p) tonight. Unfortunately my boss decided to take Sept as his holiday so it meant that I had to work today as I'm the boss when he is off - hence the early start...I had to unlock the factory for the...
  83. LENNY4974

    Happy birthday LENNY4974

    Thank you so much:D:D:D I've been at work since 6.30am and I really can't bothered today:rolleyes: I'm sorry to say this but I shall be having a slice of birthday cake later too:p
  84. LENNY4974

    TOTM trouble

    Firstly I would come off SS or whichever CD step you are on for the moment until you know for definite, and I don't think that CD can be the cause of your positive result:rolleyes: If you are not sure, try another test and/or get yourself to the doctor to find out. Lastly - Congratulations...
  85. LENNY4974

    6th WI WOOO HOOOO

    You are doing amazingly well:D:D - your family will be shocked when they see you.:p Well done and have fun at the wedding.:)
  86. LENNY4974

    My week 2 weigh in

    Well done - great 2nd week result:D
  87. LENNY4974

    Dr. Phil's Test!

    37 for me:p
  88. LENNY4974

    Back...About me!!!!

    Welcome Back Mandi:D I'm so sorry to hear that you have had such a tough time:cry: I'm sure that with your determination those 42lbs will be off in no time. You know what to expect and how quickly the results will show. Good luck with everything :p:D:) (just shout if you need anything)...
  89. LENNY4974

    wk 11 WI.

    Another amazing loss & milestone reached - well done:D:):p
  90. LENNY4974

    Week 7 weigh in and ..............

    Fantastic - well done:D
  91. LENNY4974

    After exactly 28 weeks, I'm NORMAL!

    Congratulations - I got to "Normal" this week too so I know how you feel:D:D
  92. LENNY4974

    its my birthday woohoo

    Happy Birthday to you both:D
  93. LENNY4974

    Onions

    Unfortunately not as they can knock you out of ketosis:rolleyes:
  94. LENNY4974

    2nd Weigh In

    Good luck for your WI today:) 2lbs is still a loss so please don't get too disheartened. If you are struggling maybe you should speak to your cdc about moving onto the next step?
  95. LENNY4974

    wk 3 cd ss

    21lbs in 3 weeks is fantastic - well done:D
  96. LENNY4974

    First Weekly Weigh In (CD SS+)

    Great WI result - well done:D:)
  97. LENNY4974

    Cdc application - phone interview next wed !!

    Good luck for next Wednesday:D
  98. LENNY4974

    Its official....I'm Healthy

    Thank you all for you lovely kind words and never ending support.:D:p:)..I would have really struggled the last 4 weeks without Mini's.:eek: I love you all XXXXX
  99. LENNY4974

    Fandabbydozy!!! 5th WI

    Brilliant once again - well done:D
  100. LENNY4974

    Pictures of Me...............

    You are looking fantastic - well done and keep up the good work.
  101. LENNY4974

    Week one weigh in!

    Fantastic result - well done
  102. LENNY4974

    Week 2 WI

    Fantastic result - well done (especially resisting all the yummy food)
  103. LENNY4974

    Confession Time!

    :)I confess to laughing at the KitKat comment:) You are doing amazingly well and to only have 1 blip with everything you have had to contend with is quite frankly a miracle. :p Keep drinking the water and you will soon get back to it - if you need to step up for a while and then head back to...
  104. LENNY4974

    Its official....I'm Healthy

    I got on my cdc's scales last night and had lost 4lbs:eek: (after 4 weeks of sts) which now takes me to BMI 24.9....so I am officially "Healthy".:p:):D:eek: I love CD and I'm loving 810.:D:D:D:D To any newbies - stick with it because it really does what it says on the tin!!
  105. LENNY4974

    It Official no longer obese

    Congratulations on being overweight:D
  106. LENNY4974

    Help - Fleas!!!!

    Hiya - it does sound as if you need to flea bomb your house:sigh: Flea bombs are canisters that you can buy (I get mine from tescos) - you put them in a central place off the ground on a newspaper, press the top and let it do its work - you do have to vacate for 2 hours....I tend to use them...
  107. LENNY4974

    newbie hello to all

    Hello and best wishes for your CD journey.:) The first week is tough but so worth the result:p Take care and shout if you need anything.
  108. LENNY4974

    Week 1 Weigh In

    Great week 1 loss - good luck for next week:D
  109. LENNY4974

    Day 1 xx doing very well :)

    Good luck with your new start Gemma:D You will be back in the size 12's before you know it:p:) I personally drink 4 - 5 litres of warm water per day. Take care
  110. LENNY4974

    WK 2 WI

    Fab loss - well done
  111. LENNY4974

    PROGRESS pics!!!

    You are looking fantastic - well done:D
  112. LENNY4974

    Week 3 WI - Feeling REALLY Low!

    Week 3 is usually the worst for losses as the others have said but you are doing brilliantly and well above the monthly average already. Take a look at the bigger picture and aim for 1 stone per month.:p It will all level out next week - your body is just adjusting (and it never does what we...
  113. LENNY4974

    ***wednesday*** lets do it hr by hr***

    I think they are out in September - the one I had was just a trial from my CDC.
  114. LENNY4974

    Week Five Weigh In

    You are doing brilliantly - well done:D
  115. LENNY4974

    5 stone yaaaaaaayyyyyyyyy

    Fantastic - well done you are doing brilliantly:D
  116. LENNY4974

    Another newbie

    Welcome & good luck on your CD journey:D The answer to your question is no you cannot stay on SS past BMI 25 because once you get into the "Healthy" bracket there isn't much fat for the body to attack so it goes after the lean tissue/muscle (your heart is included in this:eek:). Also you...
  117. LENNY4974

    Weigh in result....

    Another fantastic loss - well done:D
  118. LENNY4974

    Weigh-In 3!!!

    Fantastic losses - well done:D
  119. LENNY4974

    August challenge..!!!! **for any diet at all**

    Hi Guys:wave_cry: Sorry I haven't been updating on here but there is nothing to tell you - according to my cdc's scales I have STS for 4 weeks now. I am now on 810 and on my scales they are moving downwards again, I just need the same to happen on my cdc scales:rolleyes: Well done to...
  120. LENNY4974

    ***wednesday*** lets do it hr by hr***

    Good Morning:) Only 1/2 litre down so far and I will think about having a shake soon. Now on the Strawberry tetra front.....It was yummy (but I love anything strawberry) It did leave a slight powdery aftertaste but that was minimal. It will make such a lovely change from Choc as I personally...
  121. LENNY4974

    Im engaged!

    Congratulations to you both - your ring is gorgeous :D (I picked mine too...but then I paid for it as well as I proposed to him:rolleyes:)
  122. LENNY4974

    Well I'm officially off Sole Source...

    Hi Abz, I really hope that moving onto 810 helps you as it sounds as if you have been (& your OH too:rolleyes:) really suffering while on SS:) Hopefully the extra calories will boost your weight loss too - it has certainly helped me this last week. Take care and let us know how you find it.:p
  123. LENNY4974

    Before & During Photo - Week 3

    WOW what a difference 3 weeks make - you look great:p:). Well done:D
  124. LENNY4974

    Week 1 WI

    Fantastic loss - well done:D
  125. LENNY4974

    Tuesday Hour by Hour!

    Afternoon everyone:) I was really hacked off last night at wi - my scales have weighed exactly the same (sometimes 1lb difference) as my cdc's every week so this week I was all chuffed that my scales had moved down 4lbs...I get on all excited and STS:mad::mad::mad: for the FOURTH week...
  126. LENNY4974

    SKINNYMONKEY1DAY GOT MARRIED.....

    Congratulations to you both.:D You look gorgeous:):D
  127. LENNY4974

    Week 4 WI!!!!!! Cant believe it

    Another amazing loss - well done:D
  128. LENNY4974

    Feel down, dont know why

    Hey, You have done so amazingly well you need to give yourself a break:p 75lbs is a huge achievement. As everyone has said - why not move onto another step for a while. I have had 3 weeks of STS on SS+ so I moved onto 810 this week and I think I have lost 3-4lbs. Sometimes our bodies need...
  129. LENNY4974

    New piccies in my album

    Thanks Girls - your support is wonderful and means so much:):D:p
  130. LENNY4974

    ***friday***lets do it hr by hr***

    Good Morning All:) The sun is shining and it is Friday at last! I'm on my first litre and will have a strawberry shake at 9ish. I'm loving 810 at the moment and I think the scales are finally moving after 3 weeks of sts. Have a good day everyone and good luck for any WI's Susan - Good...
  131. LENNY4974

    New piccies in my album

    Morning All, I've reached a plateau with my weight (3 x sts!) and so decided to put new piccies taken this week into my album to see if there was any change in my bodyshape - the tape measure is not being my friend either:mad: I think I can see a slight change in the ones taken in May but...
  132. LENNY4974

    3 chips 2 tbls beans 1 ch dipper, followed by cheese cake! why??

    Hiya, Is your ticker correct? you have a BMI of 24.9? If that is the case you shouldn't be on SS or SS+ now - you should be on 810 minimum and re-introducing foods. I am exactly the same as you - I am back in the size 12's and have hit a plateau but I am on 810 this week and finally the...
  133. LENNY4974

    Had second (monthly) weigh-in....

    Fantastic result - well done:D:D:D Happy Birthday:):p
  134. LENNY4974

    Week 4 weigh in.

    Congratulations on losing 20lbs in your first month - that is brilliant:D:D:D The average monthly loss on CD is 14lbs so you exceeded that. As for the two weeks of 2lb loss - our bodies never do what we expect them to do!!! - just concentrate on the bigger picture and not the weekly amounts...
  135. LENNY4974

    Last weigh-in before holidays...

    Another fantastic wi result Karen - you are flying through those lbs:D:D:D Hope you have a lovely holiday:p:)
  136. LENNY4974

    ss has this changed?

    Please remember that you can only SS or SS+ if you are BMI25 + 1 Stone. It may be that you can only go onto 810 now.
  137. LENNY4974

    3rd WI!!!!!!!!!!! yay!!

    Thats absolutely fantastic - congratulations:D:D:D
  138. LENNY4974

    Finally...

    Well done on getting in the 11's & 14's Liz.:D:D 18 weeks on SS is a huge achievement too:p:D:) Congratulations:)
  139. LENNY4974

    3rd Weigh in

    Fantastic - well done:D Where abouts in Oxfordshire are you??? I work in Eynsham and used to live in Longworth, Southmoor & Faringdon.
  140. LENNY4974

    Week 13 WI and month 3 photos!!!!

    :DWhat a difference 3 months make:D Your smile says it all:D Well done and keep up the good work.
  141. LENNY4974

    kath and john

    Hello and welcome to you both:D Good luck with your cd journey:p
  142. LENNY4974

    Confessions

    I'm so sorry to hear you have been having such a rough time recently:cry: It really is no wonder your diet took a back seat for a while - but it sounds as if you have turned a corner and made that first step back to the new you. You are doing brilliantly and you are an inspiration to many of...
  143. LENNY4974

    Hi

    Welcome & good luck on your CD journey:D Keep drinking the water and shout if you need anything:p
  144. LENNY4974

    Hello Everyone!!

    it is a sticky in the cambrige diet forum page. Cambridge diet united states the facts....might be worth a read.
  145. LENNY4974

    Hello Everyone!!

    Hi - I think thats the American version and its different to what we get in the UK. There was a thread about this recently - the differences between the two. I will have a look to see if I can find it..... In the meantime I'm sure a CDC will be along soon.
  146. LENNY4974

    Back on SS+ 100%

    Those 3lbs will be off in no time - Good luck with getting back on the SS+ wagon:D
  147. LENNY4974

    Today is a great day.......

    Fantastic achievement Karen:D Congratulations on being "Overweight" too hahaha:p:p:p I'm sure with your motivation you will easily reach your next target.
  148. LENNY4974

    Hello Everyone!!

    :DHello and welcome:D Good luck on your CD journey:D Just shout if you need anything.:p Where on the internet did you buy CD from? It shouldn't be available on the net - only from a CDC....are you sure its the right stuff? Sorry to be a downer but I wouldn't want you to get ill if its...
  149. LENNY4974

    Starting Cambridge on Thursday

    Good luck on your CD journey:):D
  150. LENNY4974

    Dat 7 - TOTM

    Sorry you have had such a rough first week:cry: As I said on the daily - TOTM water retention may affect your WI tomorrow but it will all even out next week. Drinking water may help with the water retention and obviously paracetamol for the cramps. Hope you feel better soon.:)
  151. LENNY4974

    Oh yeah!! I am back!

    Hiya, Good to see you back and in ketosis too! :D I'm glad you are feeling better today - it does sound like you had a migraine.
  152. LENNY4974

    Hello newbie here :)

    Hello and welcome to Mini's:D Good luck on your CD journey - keep us all updated on how you are doing and shout if you need anything:p:D:)
  153. LENNY4974

    Here we go then - Day1

    Good Luck Peachy:D
  154. LENNY4974

    August challenge..!!!! **for any diet at all**

    Not a great start to the month - STS:sigh: I will try harder to lose something next week - I've had two weeks of STS and now I am bored with it:D Kitteh - 16lbs - 16lbs to go.. Lenny4974 - 7lbs - 7lbs to go... LucyLou - 7lbs -7lbs to go.... Guenevere -14lbs -14lbs to go... USAgirl - 14lbs -...
  155. LENNY4974

    Im back & I mean business!!

    Hi Nic, A 1lb is still a loss - you managed 16lbs in a month and that is fantastic:D Keep looking at the big picture rather than concentrating on the weekly wi. I am also struggling and need to get this last stone off (1lb loss then 2 x sts:rolleyes:). We can both do this :D:p:p:D Keep...
  156. LENNY4974

    Woo Hoo Week 2 WI!!!

    Fantastic - that is amazing.:D:D:D:D Well done and keep up the good work. Take care
  157. LENNY4974

    Hmmmmm?? Should I give it another go?

    Hi Peachy, Nice to see you back on Minis:) Could you maybe do a higher step rather than SS or SS+ if you feel restricted by the unsocial aspect? Good luck with whatever you decide to do, at the end of the day you need to find a diet that suits you and that you think you can follow 100%...
  158. LENNY4974

    i feel so bad

    Sorry to say this but onion can knock you out of ketosis. Drink plenty of water and you should get back into it pretty quickly - you won't have done too much damage (it wasn't as if you had a carb fest). I hope start to feel better soon :) - could it be a bug you have picked up? Get well...
  159. LENNY4974

    Before and now pictures

    You are looking fantastic - well done:D
  160. LENNY4974

    Just started the cd today..........!!!!

    Welcome and good luck on your cd journey:D
  161. LENNY4974

    I can not do this i really need your help please :(

    Don't be so hard on yourself...you are going through a lot at the moment and something had to give and for you that was the diet. I have been so bad this week - having naughty food everyday since monday - TOTM has reared its ugly head today and I recognise that this, and stress from work, is...
  162. LENNY4974

    Your hair could fall out - be warned!!

    I am surprised that you didn't know this could be a side affect - both the cdc's that I have seen have listed this among the possible things that could happen. Although I have to say that I think it could happen on any diet where you lose the weight quickly. I am lucky in that I have not...
  163. LENNY4974

    peppermint tea and CAMBRIDGE

    I always leave the bag in and drink it like that so that it is really minty :p
  164. LENNY4974

    Some Advice please

    You are not the only one struggling with the last 7 - 14lbs:sigh: I have got 9lbs to go (maybe a bit more - I haven't quite decided) and the last few days have been terrible. I am majorly stressed at work and due totm so none of that is helping:rolleyes: They are just excuses and I need to...
  165. LENNY4974

    Hen Night next week

    I agree with Lisa Marie, sexy doesn't necessarily mean short bum showing skirt - how about some smart shorts or a long pencil skirt with a split? I hope you have a fantastic time whatever you decide to wear.
  166. LENNY4974

    My Cambridge Diet Diary

    Welcome & good luck with your CD journey:D You certainly seem to be very organised with your daily plan and your cdc is correct - the water consumption does get easier;) I wish you all the best for this week - it is tough but the results are so worth it. Take care and shout if you need any...
  167. LENNY4974

    July Challenge..!!!!! *for any diets at all*

    STS for me this week so I didn't make the challenge:cry: I must do better next month (so set myself a lower goal:rolleyes:) Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs - 2.5 lb to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim-...
  168. LENNY4974

    August challenge..!!!! **for any diet at all**

    I didn't quite make last month's challenge:cry: so I will go with a lower amount this month. Kitteh - 16lbs - 16lbs to go.. Lenny4974 - 7lbs - 7lbs to go... Good luck everyone..!!!!!!!!!!!!!!!!!!!!!!! x x x
  169. LENNY4974

    ♥♥♥♥ It's Wednesday, Let's Do It Hour By Hour ♥♥♥♥

    Amethyst - I'm sorry you slept like crap:sigh: Maybe you will manage to catch a few zzzzz's later? I hope you enjoy your shopping trip.:)
  170. LENNY4974

    ♥♥♥♥ It's Wednesday, Let's Do It Hour By Hour ♥♥♥♥

    Good Morning:) Its dull and grey here too - where has the sun gone???? It must be something in the water because I am in a stinking mood too - also due totm but very stressed at work. (confession I have binged the last two nights:mad:) Last two weeks wi's have been 1lb & STS so I am...
  171. LENNY4974

    How many of you cheat...?

    If you feel the need to choose to eat (I hate the word "cheat") then maybe you should consider moving onto SS+ and then you can have the small amount of protein/salad without the guilt of "cheating". Also, the losses are practically the same. Good luck with whatever you decide to do.:)
  172. LENNY4974

    weeks 1...

    That is still a great loss:D We are all so different, you shouldn't make comparisons otherwise you could get down when your losses don't match someone elses. and to be honest when I first did CD last year I lost 10lbs in first week, and this year = 7lbs:D (so we are the same and I felt that...
  173. LENNY4974

    Day 1, that last stone and water!!

    Ideally I have 13 more lbs to lose to get to BMI 23:rolleyes: - (my ticker needs to be updated to my revised goal weight). I am finding it harder on CD to lose these final lbs - I have been on SS+ but I will move onto 810 and see if the increased food helps to shift them. I drink approx 4 - 5...
  174. LENNY4974

    ~~~~~~~- 810 -~~~~~~~

    No, 810 is the next step up from SS+.
  175. LENNY4974

    Back from holiday! News inside!!

    Fantastic news - Congratulations:D
  176. LENNY4974

    Holy Shamoly!!!!! 1st WI

    Fantastic result - well done:D
  177. LENNY4974

    My CD journey has begun

    Good luck for WI later:D
  178. LENNY4974

    1st Weigh In

    Well done - fab 1st week loss:D
  179. LENNY4974

    ****its monday**lets do it** hour by hour*****

    Good Morning All:D The sun is shining and I'm stuck in the office:rolleyes: I'm one shake and one litre down so far this morning and I've got weigh in later today. My scales show a 1lb loss again but will change ticker when I have my cdc's result. My losses have really slowed down:sigh...
  180. LENNY4974

    A bit of news......

    Congratulations to you both:D I'm sure your family are only concerned about you and Alex, they will come round when they can see how happy you are with each other. Best incentive for cd - a wedding dress:D (I speak from experience here!)
  181. LENNY4974

    Im back & I mean business!!

    Hi Nic, Hope you are okay and have had a good weekend????:) Good luck for weigh today. You are doing brilliantly:D
  182. LENNY4974

    ☻♥♥☻ thursday let's do it hour by hour ☻♥♥☻

    Morning Ladies,:) The sun is shining and I feel awful today - I think I'm probably coming down with a cold (either that or there is thunder in the air!) I'm just having my first shake and I've finished a litre already - so all good.:p Hope you are all okay? Good luck for any WI's today...
  183. LENNY4974

    Just got my starting and new piccies from my CDC!

    :DWOW, What a difference - fantastic!:D
  184. LENNY4974

    ***Wednesday****Lets do it hour by hour

    You can do it Becky & Scorpio Dawny:D You just need to get over the "day1" hurdle:eek: Good luck for later to you both:) I've had my two shakes and 3.1/2 litres and will have the last bits when I get home after aerobics. Then bath & early to bed for me I think:p. One more hour and I'm...
  185. LENNY4974

    ***Wednesday****Lets do it hour by hour

    Good morning all:D I'm one shake and two litres down this morning so all is going well.:) Weather is rubbish in Oxford today - grey and miserable so I don't mind being stuck in the office all day. Good luck for any wi's today and hope you are all okay?:p
  186. LENNY4974

    Well ive done it!!

    Congratulations - you deserve that big smile on your face.:D Well done:D
  187. LENNY4974

    Wk 2 WI &.........

    Well done - thats a fantastic loss:D
  188. LENNY4974

    Im new to this forum and to CD

    Good luck with whatever you decide do:) As others have said the best thing would be for you to contact a CDC and discuss the options with them. There are lots of different steps on CD apart from abstinance - SS+, 810, 1000, 1200 & 1500. Maybe you could start on a higher one and gradually...
  189. LENNY4974

    My "Godmother" dress - what do you think????

    Thank you - I am loving this style of dress at the moment - very 50's when worn with a cropped cardi:D Thank you:) - I think I'm more of a size 11! but the 10 isn't uncomfortably tight whereas the 12 was too loose:rolleyes: Good luck to both of you on your dieting journeys:D
  190. LENNY4974

    you'll never ever believe it but...

    Fantastic result - well done:D
  191. LENNY4974

    July Challenge..!!!!! *for any diets at all*

    ooh my lovely lenny.. 1lb is brill.. that means only 2lbs to go..! You've really been doing brill.. dead proud of you honey. x x Thank you so much Kitteh - you are so lovely and supportive and it means the world to me to have that support.:p:o I hope you are doing well and I'm sure you...
  192. LENNY4974

    I am starting back on CD on sunday

    Hope all is well with you in your CD camp this week :D (Lovely to see you back) - Sorry it has taken me so long to reply, I am so busy at work that I hardly get time to get on here:mad: hehehe. How have your first few days been? I'm sure the scales will show that it is all worth it. Take...
  193. LENNY4974

    Some new pics.....

    You look fantastic and very happy - congratulations:D. I love the new do too:) Fingers crossed that you get near to your 5 stone today:D
  194. LENNY4974

    My "Godmother" dress - what do you think????

    Hi all, Only 1lb off for me this week, but I'm not too worried as I have been messing around between SS+ and 810 (with a few freddo bars as well:cry:) Anyway - here is the dress that I will be wearing when I am "Godmother" 2/8/08. I bought it in a size 12 from Per Una. I also bought...
  195. LENNY4974

    July Challenge..!!!!! *for any diets at all*

    1lb off for me this week:sigh: Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs - 7 lb to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim- 16lbs - 6lbs to go.. Mini - 8lb - 4lbs to go... hanloje - 10lbs - 4.2lbs to go.. Lisa Marie...
  196. LENNY4974

    Compulsory work dinners and CD...

    Well done on being so restrained and staying in control of your choices:D As for the dinner party - try to stick to one of the higher steps SS+ or 810 foods and you will be fine. - Have a lovely time. I'm sure you will be back in ketosis soon so put it behind you. Some things are just...
  197. LENNY4974

    Im back & I mean business!!

    Fantastic:D:D When you deviate from plan with carbs or sugar your glycogen stores fill up so its not a true gain in the sense that you ate or drank 3lbs worth of stuff - so its easy on and easy off in this case (I do speak from experience too:o) Well done on staying strong - are you back in...
  198. LENNY4974

    Week 13 - think i have redeemed myself!

    Fantastic result - well done:D You are so close to achieving your goal 5 now - you will def reach it before the date you have on your sig. Good luck for this coming week:p
  199. LENNY4974

    I'm new!!

    Welcome and congratulations on getting through your first week:D Good luck for today's wi:)
  200. LENNY4974

    What does it take to knock you out of ketosis??

    Unfortunately it all depends on the individual:cry: Some people get into ketosis easily whereas others make take a while and vice versa. I'm on CD and can't really comment on LL products but I know only one CD bar is allowed per day as it is higher in carbs than shakes. Good luck and I...
  201. LENNY4974

    Im back & I mean business!!

    Hi Nic, It does sound like you have been knocked out of ketosis & that's why you are hungry again. You will need to get back on the wagon but I wouldn't have thought you will have to go 3/4 days because you didn't slip that badly - just keep glugging the water, have a small meal of the same...
  202. LENNY4974

    Pushing the boundaries - HELP

    Don't listen to your chatterbox:mad: You got away with it last time but believe me (I speak from experience here) any cheat will catch up with you eventually. It is so not worth it and if you really feel the need to eat then maybe you should move onto SS+ and have that small meal everyday...
  203. LENNY4974

    My "Godmother" dress - what do you think????

    Good Morning Everyone:) Just a very quick update (I'm meant to be doing the VAT return;)) I lost.....7lbs this week:D So that is the holiday gain off and 1lb bonus. Very pleased and will stick with this formula again this week (not ss 100% but added a small meal if I felt the need)...
  204. LENNY4974

    July Challenge..!!!!! *for any diets at all*

    7lbs off for me this week:D Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs - 4 lb to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim- 16lbs - 6lbs to go.. Mini - 8lb - 6lbs to go... hanloje - 10lbs - 10lbs to go.. Lisa Marie 8.5lbs -...
  205. LENNY4974

    Floppy fat!!

    I don't know about you, I can only speak for myself here but being on a VLCD is fantastic because I don't feel so bloated all the time (my stomach is the first place to look smaller - not flat by any means) - and that is why I think that the fat feels floppier...there isn't the bloating to keep...
  206. LENNY4974

    Its been a while..........

    Welcome back and good luck with your new start:D
  207. LENNY4974

    Im back & I mean business!!

    Hi Nicky, Well done on the extra 2lbs:D You are flying along. When is your cdc wi? Do you think it will show the same loss? I hope so as that is fantastic. Take care and enjoy your Sunday:p
  208. LENNY4974

    FAO Everyone who's posted saying they've cheated recently

    Great thread:D I'm on CD but the sentiment is the same - very well said and I totally agree with you:)
  209. LENNY4974

    First weigh in :)

    Fantastic result - well done:D
  210. LENNY4974

    Just -1lb

    If I have read your sig correctly you have lost 36lbs since 09/06/08? That's blooming brilliant - in one month you have lost 36lbs:D:D:D A 1lb loss can be disheartening but you are doing so amazingly well - look at the overall piccie rather than the weekly loss. Our bodies will never do what...
  211. LENNY4974

    Abs and love handles

    Apparently the "plank" is brilliant for the abs - esp the lower stomach...recommended 3 x 1 min sessions per day according to a personal trainer on the Chris Evans show the other week. Not sure if this works because I can't hold the pose for more than 30 seconds before I start shaking:o I'm...
  212. LENNY4974

    My week 1 results!!

    Fantastic result - well done:D
  213. LENNY4974

    Back with tail firmly between legs

    Good to see you back on track and motivated enough to believe in yourself again. You can do this and by the sounds of it the damage has already been forgotten by the extra lbs already lost (bonus!) Take care of yourself - you are back and thats all that matters.:p Don't lose faith - we all...
  214. LENNY4974

    1 Week down afew to go???

    Fantastic first week loss - well done:D By the way - you can have tetra briks from the start, you don't need to wait for those like the flavourings & bars
  215. LENNY4974

    July Challenge..!!!!! *for any diets at all*

    Have a great holiday Chickydee:D
  216. LENNY4974

    Feeling a bit low!!!!!!!

    10bs is a fantastic loss - well done:D
  217. LENNY4974

    Im back & I mean business!!

    Hi Nic, As I said on the daily...nice to see you back and 8lbs since Sunday is fantastic:D I'm a day behind you (day 2 for me today) since I started back off my hols. I started back seriously on CD in April in time for my hols and I now weigh 11lbs over my wedding weight:sigh: after losing...
  218. LENNY4974

    It's wednesday**** lets do it hour by hour****

    Hello Sweetie:D Of course I remember my old bride to be buddy - how's married life been treating you???? Good to see you back on mini's and on day 3 too (the worst is almost over:rolleyes:) 8lbs since Sunday!! Go You! Yay:D You should be in for a fantastic loss this week the rate you are...
  219. LENNY4974

    It's wednesday**** lets do it hour by hour****

    Morning all:) Day 2 of my re-start after holiday and so far not feeling too bad. Have a slight headache so will hunt out the painkillers soon. Its dull, grey and raining here in Oxford and the forecast is for more of the same. Gotta love the British summer:rolleyes: Good luck for any...
  220. LENNY4974

    Now or Never's CD Diary - Met new counsellor, starting tomorrow yeyyy!!

    Good luck for your CD journey:D you know the routine and I am sure you will do brilliantly. Good luck with the trying for a baby too;)
  221. LENNY4974

    18st 4lbs!!!!!!

    Fantastic losses - well done:D
  222. LENNY4974

    what a nightmare!!

    Good luck with it Abz,:) I'm on Day 1 after my holiday and I have the headache from hell - my own fault too many carbs:rolleyes: I also have the stomach ache from hell too (TOTM and SSDay 1:eek:) You know that it works and you sound motivated for your goal. Keep glugging and I'm sure the...
  223. LENNY4974

    please any more vegi options

    Cottage cheese
  224. LENNY4974

    July Challenge..!!!!! *for any diets at all*

    Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs 5.5lbs to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim- 16lbs - 16lbs to go.. Mini - 8lb - 8lbs to go hanloje - 10lbs - 10lbs to go.. Lisa Marie 8.5lbs - 8.5lbs to go.. (TO REACH...
  225. LENNY4974

    My "Godmother" dress - what do you think????

    and 6lbs on!!!! But I had a fantastic holiday and throughly enjoyed every minute of it:D Even the mountain climbing! Each day we were busy and the minimum walked on any day was 3-4 miles:) The Coppermines cottage was lovely and deep in the Valley of the Old Man and Weatherlam Mountains...
  226. LENNY4974

    July Challenge..!!!!! *for any diets at all*

    Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs 5.5lbs to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim- 16lbs - 16lbs to go.. Mini - 8lb - 8lbs to go hanloje - 10lbs - 10lbs to go.. Lisa Marie 8.5lbs - 8.5lbs to go.. (TO REACH...
  227. LENNY4974

    flabby arms

    The above exercise is fab for arms - if you don't have weights...use tins of food or 500ml water bottles. Another one is to sit on the edge of a coffee table/chair (one that won't move!) move forward/out from the seat & place your arms on the egde behind you. Knees bent in front so you are in...
  228. LENNY4974

    Another one joining SF

    Good luck on slimfast MsJMC:D Don't be a stranger!?
  229. LENNY4974

    Wii age

    I'm 33 and my wiifit age is 25:eek: (it did start at 42 though)
  230. LENNY4974

    new mums & mums to be !!! Who`s baby is due next ???

    Congratulations Bea on the birth of your beautiful baby boy:D In fact all the babies born are so adorable:p I wish all the new mums all the very best. (p.s. I was babysitting for my friend's 3mth old on Sat and he sleeps in a sleeping bag too - so cute!)
  231. LENNY4974

    Week 1 wi

    Fantastic - well done:D
  232. LENNY4974

    And this weeks weight loss is... (drum roll...)

    I lost 1lb this week and 1lb last week too:( You have done brilliantly and should feel so proud of yourself. Our bodies are strange things and never react how we think they should - maybe it has slowed because you are nearing BMI 25 so its hanging onto the lbs?? I have now moved up the...
  233. LENNY4974

    Well, its all down from here!

    Well done on smashing your target for the hen night:p I hope you managed to get into the 14's???? It is such a boost when you see another stone bracket isn't it. Hope all is well with you? I'm still slogging on and now nearly BMI25 so I'm on 810 (aaahhh food:D) for this week. I'm off to the...
  234. LENNY4974

    Allowed Liquid: Tea , All varieties?

    No lemon juice but hot water is fine:rolleyes: Lemon can take you out of ketosis.
  235. LENNY4974

    what else can comfort me ?

    If your head isn't in the right place then there is no point in trying to SS - why not try one of the higher steps and work backwards? You will only make yourself feel worse if you force yourself to SS when you are feeling as low as you are and then struggle. Also don't think of it as...
  236. LENNY4974

    Muscle tone...

    Hi Nic, I've got one of those gadgets:p Well done on your 61% muscle - your body fat must be quite low too:D If you are not quite healthy you must be very close :)(below 33% healthy, above 33% body fat too high - for females age 20-39) Keep up the good work with the slendertone and...
  237. LENNY4974

    Week 10 WI...

    OMG Karen that is fantastic:D 51.5lbs in 10 weeks - WOW. You will so easily achieve your 4st next week at the rate you are going. You are doing amazingly well and should be very proud of yourself - you must be a shadow of your former self:D
  238. LENNY4974

    Newbie

    Welcome and good luck on your CD journey:D
  239. LENNY4974

    Week 5 weigh in!!!

    Well done on the fantastic loss this week:D:D:D Are you on 810 now your BMI is below 25?
  240. LENNY4974

    4st down pics!

    You are doing amazingly well - keep up the good work:D:D It sometimes takes a while for our heads to catch up with the weight loss but you do look so different now. Well done:D:p
  241. LENNY4974

    Is your wii fit gathering dust or still in use?

    I use mine all the time - at least 30mins most nights and in between I'm walking or going to aerobics:eek: I love the hula, step & rhythm boxing, most muscle ones and jogging. I have even tried the yoga ones but I am rubbish at the balance ones! I have beaten my hubby on ski jump - what a...
  242. LENNY4974

    My "Godmother" dress - what do you think????

    Another 1lb off for me this week:sigh: I am wondering if its because I have upped the exercise (only 30mins per night on the wiifit) and thats why it has slowed right down. I'm still in the pink according to the stix so ????? I'm moving onto 810 now and will go onto 1000 for Friday when I am...
  243. LENNY4974

    June challenge **For any diets at all**

    1lb again for me this week - I'm off to the Lakes on Friday so will miss my last wi of June....I will try to weigh on Friday morning to hopefully get the last 1lb off for my challenge:rolleyes: USAgirl-14lbs -14lbs to go Loobylou -7lbs - 1lbs to go Westiegirl - 14lbs - 0lbs to go Camille -...
  244. LENNY4974

    My Daddy's went to Heaven

    My thoughts and prayers are with you at this sad time. I lost my dad exactly 5 years ago today and I can totally understand how you are feeling. Take care - lots of hugs to you and your family
  245. LENNY4974

    mousse went wrong

    Hiya, I always use 200ml of water and put in a slightly heaped spoon of MAM. Then put in the fridge for 15mins (but I do like mine not completely set in the centre) Good luck with it
  246. LENNY4974

    had my monthly check up gobsmacked some pics

    I hope you have a fantastic time at the Boyzone concert:D I went to see them in Cardiff a couple of weeks again (doing SS - almost had a accident cos of the water consumption:p:tear_drop:) The boys were brilliant and Shane is looking mighty delicious - his smile should be illegal;) Take care
  247. LENNY4974

    new mums & mums to be !!! Who`s baby is due next ???

    Congratulations Sonkie & Mark and a big welcome to Hannah:D Any news on Bea yet????
  248. LENNY4974

    Biggest loser?

    I'm loving this too:D Can you tell I'm quite weight orientated/obsessed at the moment:rolleyes: I watch all these things and my hubby hates them! Paul does make me chuckle:D
  249. LENNY4974

    What can I drink on CD?

    Hi:) I drink green and peppermint tea all the time - you can have lots of teas just make sure they are made from the leaf and not the flower.
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