Search results

  1. nikci28

    100% SWers - 1 day at a time :)

    Honk. Back to SW this week and have been 100% since tuesday when i weighed in, xx
  2. nikci28

    Couscous cake recipe Which is best?

    OK Thanks
  3. nikci28

    Couscous cake recipe Which is best?

    Hi ladies/Gents I made this years ago and am so glad i found this thread, I have just started again after 4 years. Anyway with regards to the debate on whether its free or not i think that it is free if you go by this recipes i just found on there site as it is a baked coucous meal with...
  4. nikci28

    Boot Camps

    Hi guys I have recently been to a boot camp, that has an assault course. I have got wet feet 3 times now!! I will get over the water pit. Anyway for any other you that are in Essex, Braintree Chelmsford or Witham. Or anyone that doesn't mind travel What I am getting at is that if your...
  5. nikci28

    Biggest Loser UK

    Hi Guys They are looking for people to do the UK biggest loser. You need to be available for 8 weeks in september. See the application form in previous post. Nikki xx
  6. nikci28

    Skechers Tone or Shape Ups/Reebok Easytone

    MBT's are great for knee and back problems. I suffered from knee problems for years but have been wearing MBT's every day for wrok for the last 3 years and no dont get pain. only now again if i over do it. I do notice that i use my calf and my bottom is toned a bit more. Nikki
  7. nikci28

    Bike Ride

    Hi Guys Just thought id let you all know i completed my 26 mile bike ride in aid of Breast cancer campaign. It was a tough route with a couple of hills even though it said it was going to be flat. Anyway i completed it in 3 hours 20 mins, today i hurt, will give the gym a miss and go back...
  8. nikci28

    Moving it in March

    Hi Guys Thanks Claire for the sponsor. I have been to spinning this morning and body pump, plus also done 30 mins on treadmill. Found my padded cycle shorts too which will come in handy. I'm in braintree, Dreamingmaid so not far from you. Anyway off out for a curry will try make it as...
  9. nikci28

    Moving it in March

    HI Thanks for this thread ill be adding mine. I am doing a 26 mile bike ride next weekend for pedal it pink. I have been training hard the last few weeks but the weight isn't coming off that well but then my food hasn't been ideal. If anyone would like to sponsor me then thats fantastic...
  10. nikci28

    Easter Chalenge, for the longer days and better weather! x

    Pumpkin2008-14lb....-1lb....(13lb to go) jenniferyellowhat (168lbs)-14lbs dextermummy - 20lbs -3lbs -4lbs -1lb -2lb - 3lb (7lbs to go) EveryRose - 12lbs (eek) Jane1982 - 13lbs, -6 (7 to go) Vickydink - -7lbs, STS, -1lb Serafyn 14lbs -3 -2 Nic 10lbs, -2lbs velvetrose - 14lbs (4lbs to go)...
  11. nikci28

    Easter Chalenge, for the longer days and better weather! x

    HI I forgot to add last week, I actually gained 2lbs :( I havent been weighed at my surgery this week due to work. so i now have 16lbs to lose by easter , which i am not totally sure i can do. Nikki Pumpkin2008-14lb....-1lb....(13lb to go) jenniferyellowhat (168lbs)-14lbs dextermummy -...
  12. nikci28

    Keep snacking today

    Hi I think we all have days like this, as long as you start afresh tomorrow your be fine. Its just a case of getting yourself back on track. You can do this, you have done great so far. Well done Nikki xx
  13. nikci28

    Am I doing this wrong

    Hi Guys I have been aiming to eat 1350 cals a day, this was what the HCA told me to have. I have gone over a few times but have done exercise to compensate. This what i have had over the last few weeks. Cals eaten Cals Burnt @gym Week one Fri 2549 300 sat...
  14. nikci28

    Easter Chalenge, for the longer days and better weather! x

    Pumpkin2008-14lb....-1lb....-2lb(11lb to go) jenniferyellowhat (168lbs)-14lbs dextermummy - 20lbs -3lbs -4lbs -1lb -2lb(10lbs to go) EveryRose - 12lbs (eek) Jane1982 - 13lbs, -3 (10 to go) Serafyn 14lbs -3 Nic 10lbs velvetrose - 14lbs (5lbs to go) Nikki -14lbs-sts-+2lb(16lbs to go) Littlemiss -...
  15. nikci28

    Spinning

    Hiya Well done for surviving the spin class. I would recommend the bikes in the gym to strengthen your legs, also do some weights as they help too. Nikki
  16. nikci28

    Spinning

    Hiya Hope your spinning class went well, I have just started spinning again. Its a great calorie burner and i still ache after my class on friday. If you did it once a week im sure your notice the difference sooner enough. Let me know how you get on, I am doing spinning as have signed up for 26...
  17. nikci28

    Easter Chalenge, for the longer days and better weather! x

    Hi Guys Well done on your weight losses this week. I sts which i am totally ok with. Heres hoping for a better week this week Nikki x
  18. nikci28

    Easter Chalenge, for the longer days and better weather! x

    Well done everyone on there weight losses. Heres hoping for a good weight loss this week. Nikki xx
  19. nikci28

    Easter Chalenge, for the longer days and better weather! x

    Hi Guys I lost 2lb this week so that 7.5lb in two weeks which is really good. Pumpkin2008-14lb jenniferyellowhat (168lbs)-14lbs dextermummy - 20lbs -3lbs (17lbs to go) EveryRose - 12lbs (eek) Jane1982 - 13lbs Vickydink - -7lbs, STS Serafyn 14lbs Nic 10lbs velvetrose - 14lbs Nikki -14lbs...
  20. nikci28

    Easter Chalenge, for the longer days and better weather! x

    Hi everyone, I have recently started calorie counting due to now being weighed once a week at my G.P surgery with HCA. First week was good lost 5 and a half pounds. Weigh in is thursday for me. I am to lose 14lb by easter. Pumpkin2008-14lb jenniferyellowhat (168lbs)-14lbs dextermummy - 20lbs...
  21. nikci28

    Pancakes

    Hi I had a quick look on another site and found its 131 cals for two pancakes. I am gonna be well over calories today as cannot resist them once i have made them. only have sugar and lemon so not too bad. Hope this helps. Nikki xx
  22. nikci28

    WII FIT CHALLENGE – FREESTEPS

    Hi Guys Sorry not been able to do any exercise, have been really unwell the last 2 weeks, struggling to go to work. Dr told me i have a virus as have had glandular fever test which was negative. Which is good. It sounds really strange but i am really frustated that i do not have any energy...
  23. nikci28

    30 Day Shred

    Hi Found these reviews. 30 Day Shred Challenge : Blisstree - Family, Health, Home and Lifestyles
  24. nikci28

    30 Day Shred

    Hi Not heard of it im afraid. I'll google it and have a look. Nikki x
  25. nikci28

    WII FIT CHALLENGE – FREESTEPS

    Hi Guys I didnt get chance to do my steps yesterday so done some today. 30 mins 3428 steps I have also walked to work and back in the nasty snow the last 2 days, so 4 20 mins walks. Will walk again tomorrow. I also weighed in on the biggest loser but havent lost anything this week which isnt...
  26. nikci28

    Best Wii Game for Execise??????????

    Hiya, I would recommend the biggest loser, i have enjoyed doing it and the first time i did it for 36 mins i did some core work and my stomach still ached when i laughed or coughed, so was doing some good. I think my weigh in is tomorrow. not that i have done much of it. Wii plus fit is good...
  27. nikci28

    WII FIT CHALLENGE – FREESTEPS

    Hiya Ill start tomorrow if that ok, i like doing freestep whilst watching tv. But have a headache now and tired so off to bed. Well done you your steps xx
  28. nikci28

    Nikki's got to get motivated.....

    Hi everyone Well this last week has not been great, have done no exercise and eaten rather poorly. I have had no energy really due to not being well the week before. I did my first bit of exercise yesterday in nearly 3 weeks. I went for a run/jog/walk for 30 mins then swim. My PT was with me...
  29. nikci28

    Sophs New start :)

    Hey Soph, Sorry not been around how are you doing? Nikki x
  30. nikci28

    CarefulCounter's Food Diary

    Hiya I have a diary in here, Nikki's lifestyle change. I have only just started it this week. I love body combat and Body pump along with attack. I am going to also try do one spin class a week but need to sort myself out as i seem to have been doing to much what with work and think thats why...
  31. nikci28

    Sophs New start :)

    Hiya Soph Sorry to hear your not well. hope you havent got my bug i may have passed thru the computer lol. Enjoy your spin class tomorrow and your glass of wine. Gemma, well done on sticking to cambridge i found it had doing lipotrim last year. Just glug away at the water over the weekend. xx
  32. nikci28

    Nikki's got to get motivated.....

    Well i managed 5 hours at work today so must be feeling a bit better. Still worn out though. Food for today Crunchy bran and ss milk 5 jaffa cakes 1 choc caramel fruit salad soup and nimble bread coffee lucozade orange juice Going to have chicken and bacon pasta bake for dinner. Still no...
  33. nikci28

    Sophs New start :)

    Hi Soph I am just healthy eating and exercising, am doing a lifestyle change rather then a diet, going to break old habits and start new ones. Good luck x
  34. nikci28

    Nikki's got to get motivated.....

    Hi Soph Thanks for your post. Id love to buddy up, ill keep posting but wish i could get back to the gym. I think i have had flu as anything i do is wearing me out, i spend 3 days in bed. Tried to go to work today and lasted all of 2 hours. Well done on your motivation, I know i was really...
  35. nikci28

    The fat is back

    Good luck with whatever your decide, it has to be right for you and only you. Nikki x
  36. nikci28

    Nikki's got to get motivated.....

    Arrgggggghhhh Im still suffering from this bad cold, Today i have had so far: Crunchy bran and ss milk beans on toast lucozade and coffee I really hate being ill!!!!!! Nikki x
  37. nikci28

    CarefulCounter's Food Diary

    Hiya Your food diary looks yummy, might have to try the spicy bean burgers for a change to normal burgers. How do you find body attack? I am dreading going back after 3 weeks , Has it helped with your fitness levels? Nikki xx
  38. nikci28

    Nikki's got to get motivated.....

    Today i have had a really bad emotional day. I am getting over a bad cold and have had enough of certain things. Anyway food wise: Breakfast: crunchy bran and ss milk Lunch: 3 x marmite on toast dinner 2 x chicken and coleslaw wraps lucozade and coffee cold and flu capsules. Back to work...
  39. nikci28

    Sophs New start :)

    good luck with your journey, I can't wait to get back to the gym. Your food looks great, i keep forgetting about cottage cheese, i used to hate it but now love it. Enjoy your spin class. Nikkix
  40. nikci28

    It's a Long, Long Road To Wander All Alone...so I am here. My Diary

    Good luck with your journey, you seem to be in the right frame of mind. Nikkixx
  41. nikci28

    Bren's Diary - The journey begins, again!

    Well done for getting back on track. Nikki x
  42. nikci28

    My new food diary

    Good luck i am going to try post everyday too but its not always easy. What diet are you following? Are you exercising? I ask because your really not eating enough. What are you drinking through the day?? Nikki
  43. nikci28

    Nikki's got to get motivated.....

    Hi Guys I have recently decided that i needed to change my lifestyle and not go on a diet. I got myself a personal trainer and starting eating and exercising more. I feel now i may have overdid things as i work 40 hours a week and was exercising 6-8hours a week. I have now been ill for 3...
  44. nikci28

    Calling all those 'Healthy eating' or 'Changing lifestyle'

    HIya Sorry about earlier was not feeling great. Still dont feel great but better. I agree with healthy eating and lifetsyle change. I have done numerous diets over the years and have recently decided that i needed to change my way over the weigh i eat. I got myself a personal trainer who i...
  45. nikci28

    Calling all those 'Healthy eating' or 'Changing lifestyle'

    Hi I too have been trying to change my lifestyle. I didnt want to not post but will come back when i am feeling better and see how your doing and let you knwo how im getting on. Good luck NIkki ps sorry for not stopping but cant concentrate at the mo xx
  46. nikci28

    Advice needed please

    Hi, A few days of my food diary: Porridge toast x 2 yogurt tuna salad yogurt chicken stirfry sf jelly Porridge Nuts veggie sticks ham sandwich (wholemeal bread) carrots and salsa dip toast and choc spread chicken and steamed veg porridge nuts and seeds toast and cheese x 2 yog burger and...
  47. nikci28

    Advice needed please

    Thanks for your replies guys. It could be do do with not eating enough but i am trying to eat small meals every 2-3 hours, or have at least a snack then a big meal breakfast, lunch and dinner, if that makes sense. I am also trying to drink a minimum of 2 litres of water and have cut out the...
  48. nikci28

    Advice needed please

    Hi Guys I havent been around much as been working and exercising rather a lot. I am currently paying for a personal trainer twice a week, 1 hour sessions. She keeps an eye on my food and give me advice. We also have about a 45 workout each time to. I also do Body combat once a week, Body pump...
  49. nikci28

    Fat Free Sponge Cake

    Hi Thats sounds lovely, will give it a try at weekend, i love coffee cake so am hoping this will curb my craving. I take it, it is less syns as you dont have to syn coffee?? thanks Nikki
  50. nikci28

    Fat Free Sponge Cake

    Hi This sounds great, how did you make the coffee one?? I love coffee cake and would love to try this Nikki
  51. nikci28

    o2 arena - food choices

    I am indeed a pink fan and cant wait to go. Have been waiting ages...... missed out last time but got tickets this time. Hoping to lose a few pounds jigging in my seat. :)
  52. nikci28

    o2 arena - food choices

    HI There was a nandos, and pizza place there. I am going there tomorrow night too. So will be having something, last time i had a burger and chips but wasnt really following food optimising. Have a look at the site as it will tell you there. Nikki
  53. nikci28

    Had a bad day.......

    Thanks guys. Going to go to bed and read more of the book Jan recommended, it makes lots of sense. havent read any today and i think if i had done that then i wouldnt have had the choccie. I was also home alone and just hate being home alone to long. Will be back online sunday as off to see my...
  54. nikci28

    Second weigh in

    Well done 7lb is a great 2nd week weight loss. fantastic hun well done. Nikki xx
  55. nikci28

    My Weigh in..

    Well done hun, thats fantastic, your an inspiration to us all. Nikki xx
  56. nikci28

    First Weigh in today.....

    Well done thats a great first weigh in. Your doing really well. Nikki xx
  57. nikci28

    Week 6 Weigh In

    Well done on your weight loss 3lb is great xx
  58. nikci28

    Had a bad day.......

    Hi Guys Sorry not been about, have been trying to keep up with all the posts. I have been good having 2 shakes an chicken stirfry for dinner this week but today i just ruined it all and had chocolate. Just could not get my craving out the way and gave in. I wasnt going to come clean but...
  59. nikci28

    Ladies, please be aware.....

    Hun, sending you a big hug. I cant say that i know what your going through but had a scare myself which turned out to be a microadenoma in my pituitary gland. Not nice but being treated with meds. All the best hun. xxxxxx
  60. nikci28

    week number 8 :D

    Wow well done on your loss, you ahve done fantastically well. keep it up xx
  61. nikci28

    Nikki's week 3 weigh in.

    Hi Thanks for your support guys. I spoke to lipotrim today and they have said that being on the programme should not affect me with my medication, so its just me. I am thinking of changing to the maintenance tomorrow and having two shakes a a no carb meal for the last 2 weeks then refeed. But...
  62. nikci28

    Weigh in!!

    Well done Chelly thats a great loss, good luck with your refeed. Will send shakes as soon as they arrive so please pm me your address. Nikki xx
  63. nikci28

    ELL'S REFEED DIARY

    Well done on your weight loss, and good luck with the refeed. You have done realy well and will be fine on your refeed. Nikki xx
  64. nikci28

    Weigh in Wk 5

    Well done on your 11st loss in total, thats a fantastic loss. 4lb is also a great loss for a weekly weigh in, Your doing great so keep up the good work. Nikki x
  65. nikci28

    Week 3 weigh in...

    Well done, thats a fantastic loss in week 3. Keep up the good work. Nikki xx
  66. nikci28

    YAY!!!! 1st weigh in and.......

    Well done on your 8lb loss, thats fantastic. Stay away from the biscuits,lol. Keep up the good work. Nikki x
  67. nikci28

    Ollies Diary-Post LT Randomness

    Well done on on giving in over the weekend, your doing great and there will be other weekends. Keep up the good work. NIkki
  68. nikci28

    Week 2 weigh in :(

    Well done on your 4lb loss this week, your doing really well, dont give in. try drinking more water and pretending its something nice. I'm like you and always used to comfort eat when things were not going well. I dont comfort eat now, but have eaten a couple of times whilst on here but thats...
  69. nikci28

    1st week Weigh in!!

    Well done Kat thats a great loss for week one, Week 2 should be a bit easier but its different for everyone. Keep going your be fine. Nikki x
  70. nikci28

    JanD's Lipotrim WIs

    Well done Jan, you have done really well. Keep up the good work. I am trying to work my way through that book you recommended, its makes a lot of sense. Nikki xx
  71. nikci28

    FatBrideToBe's Little Diary 2009 - Loving Gym

    Well done 4lb is a great loss. Your doing great and should meet your mini target. Nikki xx
  72. nikci28

    final pic :)

    Well done Roddy, you look great. Good luck with your refeed. x
  73. nikci28

    Nikki's week 3 weigh in.

    Thanks guys. I have had a terrible day, i had to eat. I was sick and had migraine, still dont feel great and back to bed soon. Had to come home from work. Have been having a bad few days with my head. I will try get back onto it but i spoke to the pharmacist and they have said to see how i go...
  74. nikci28

    Nikki's week 3 weigh in.

    HI Guys Sorry i havent been around over the weekend but my laptop got a virus and my OH had to rebuild it as we couldnt get rid of it. But back up and running now. Will have to catch up on posts tonight wheni get home. Just a quick post to say i lost 3.5lb this week so takes my total to...
  75. nikci28

    Anyone been to....

    Hi My boss goes every year with his kids, they absolutley love it. He was trying to get all the staff to go as a yearly outing. lol Nikki
  76. nikci28

    Week 1 weigh in

    Well done 8lb id a great loss in your first week. Keep up the good work and good luck with your weight loss journey. Nikkixx
  77. nikci28

    Week 29.

    Well done you have done really well. I have no idea how you managed to stay on it for so long, you have more willpower then me. Good luck for your journey. Keep going. Nikki xx
  78. nikci28

    8 fabulous pounds!!!!

    Well done on your 8lb loss, thats fantastic. Nikki xx
  79. nikci28

    week 6 on lipotrim

    Well done, your weight loss has been fantastic. Keep up the great work. Nikki xx
  80. nikci28

    Week 4 early weigh in...

    Well done. Keep up the good work x x xNIkki
  81. nikci28

    Week 9 weigh in

    Well done on your 4lb loss and congrats on your overall loss, your doing great xx Nikki xx
  82. nikci28

    Week 10 WI Result

    Well done Ollie, your have done really well, keep up the great work. Nikki xx
  83. nikci28

    7th week weigh in

    Well done on your weight loss. your doing great. Nikki xx
  84. nikci28

    Re-starter Week 1 weigh-in

    Well done for restarting and well done on your 4lb loss. Your lose that stone in no time, Nikki xx
  85. nikci28

    OMG

    Well done thats fantastic. Keep up the good work. Nikki xx
  86. nikci28

    Over 4 stone gone!!

    Well done thats a fantastic weight loss and in only 16 weeks. Your doing great, keep it up. Nikki xx
  87. nikci28

    week 5 wi woop woop

    Well done on your weight loss, your doing wonderfully well. Keep up the great work. Congrats on your anniversary. Nikki xx
  88. nikci28

    Nikki's 2nd weigh in...........

    Thanks guys. I am struggling a bit but am sticking to it. Am having a bad totm and got bunged up so taken some senna, hoping for them to kick in soon. Anyway well done everyone. OMG i cant keep up with all these posts..... I need to retire so i can spend more time on here. Nikki xx
  89. nikci28

    Calling it a day..........

    Well done Mark on your fantastic weight loss, you have done really well in 6 weeks. Good luck with your refeed and maintence. Nikki xx
  90. nikci28

    Weigh in Week 4 150 Lbs Gone

    Well done thats a fantastic weigh loss, your doing great. Keep up the hard work Nikkix x
  91. nikci28

    week 7 weigh in

    Well done your weight losses are fantastic. Keep up the good work. Nikkixx
  92. nikci28

    week7 wi

    Well done Roddy, your a great inspiration to us all. 3 stone in 7 weeks is fantastic, well done xxx
  93. nikci28

    Wk 6 WI :)

    Well done summergurl, your doing fantastically well. Over 2 stone in 6 weeks is great. Congrats Nikkix xx
  94. nikci28

    first weigh in back on lipotrim !

    Well done Nicki thats a fantastic lost. Your be refeeding before you know it and back to target. Keep up the great work Nikkixxx
  95. nikci28

    Mummyem's First Weigh In :)

    Well done on your 9lb loss, thats fantastic. Your doing great, good luck for your 2nd week. Keep up the good work. Nikki
  96. nikci28

    Week 1 weigh-in after restarting

    Congrats hun your doing great. Nikki xx
  97. nikci28

    Weigh In No. 8

    Well done on your weight loss, your doing great. Great inspiration to us all. Nikki
  98. nikci28

    lipotrim weigh in today!!

    Well done for getting back on track and losing 2lb you can do this. Nikki
  99. nikci28

    Week 6 weigh in :)

    Well done, its great your nearly at target. what a measly lb, it will come off next week for sure. You have done really well. Nikki
  100. nikci28

    JanD's Lipotrim WIs

    Well done Jan your doing great. Keep up the great work. nikkixx
  101. nikci28

    2nd weigh in ....

    Well done congrats on your weight loss. A stone in 2 weeks is fantastic. Keep up the good work Nikki xx
  102. nikci28

    Nikki's 2nd weigh in...........

    Thanks guys, roll on next week, hoping for at least 4-5lb. Nikkixx
  103. nikci28

    6th wi

    Hi Well done your weight loss this week, your doing great, keep up the good work. Nikki
  104. nikci28

    Mark's Daily Diary

    Well done on your 4.5lb , your doing really well. I have started to get some energy so hopefully you should too. Keep up the great work. Nikki xx
  105. nikci28

    Nikki's 2nd weigh in...........

    Thanks Bev. I was a bit worried but have been on wii over weekend for 30 mins at a time so hoping that helped. I was also worried no one was reading my posts as not got any feedback from anyone, but now i know someone is, its given me a lift so thank you for replying. We can do this. I am...
  106. nikci28

    Nikki's 2nd weigh in...........

    Hi Guys, Well i have just weighed in and i now weigh 12st 5lb 173lb 78.4kg Which means i have lost 4lb this week bringing my total to 13.5lb, which i am really happy about. I will catch up on posts later as off to work now. Good luck guys who are also weighing in today. Nikki xxxx
  107. nikci28

    Nikki's 2nd weigh in...........

    Glad your all reading my posts. Hope your doing well. I wont be back till monday when i get weighed, im too disappointed with myself and just know i havent lost anything. Have a good weekend guys, keep up the good work. Off to play Wii maybe that will help. Nikki
  108. nikci28

    im happy!

    good luck with your weigh in, im sure your lose more then 2lb this week. keep up the great work. Nikki xx
  109. nikci28

    Exercise - Boxing :)

    I wanted t get out on my bike today but OH has to sort his and i didnt want to go on my own. Well front room floor is now tidy so i have no excuse to not get on Wii. ill just watch the end of this programme and get right on it........ Well done ollie on all your cycling. Nikki xx
  110. nikci28

    Exercise - Boxing :)

    Its called My fitness coach, its on the Wii Its like a fitness dvd but you get to choose what you want to do, and can target certain areas. Search for My fitness coach online and it will give you all the details, not sure if im allowed to attach links. I got mine from play. Nikki xx
  111. nikci28

    Exercise - Boxing :)

    Well done Summer I aim to get on my wii fit everyday. Have set my fitness coach to at least do 15 mins, I know how your arms feel, im sure mine will be like that later when i have got off this site and cleared the front room to actually get on my wii lol. I think ill do some boxing, i might...
  112. nikci28

    Week 9 - 50lbs Gone!

    well done Mini thats a great loss. You have done really well. Like you said its great to get to buy smaller clothes, and i think all the charity shops in the UK will be getting lots of clothes donations at the rate everyone is going. Keep it up and again well done. Nikki xx
  113. nikci28

    Week 15 results

    Well done Yasmine, you have done fantastically well over the last 15 weeks, keep up the great work and your be at target before you know it. Nikkix x
  114. nikci28

    Lack Of Will Power - Fair To Say?

    Hi summer I can understand what your saying, it probably is a mind over matter thing but my cheating was because i was not feeling well, some peoples cheating has been due to not being well. I am back on track and i as much as i want to lose the weight i also dont want to be ill with the...
  115. nikci28

    first day on lipotrim

    Good luck with your weight loss journey, if you find yourself struggling log on here , theres always someone around to help you out. Get you motivated. have a look at all the weight loss results and pictures. They are great. Nikki xx
  116. nikci28

    Nikki's 2nd weigh in...........

    feeling really fed up today, and slightly disappointed. Oh well, will just keep going. Bored bored bored.....................
  117. nikci28

    Wahoo week 1 over

    Well done 10lb in your first week is fantastic, i am sure that 4lb will come off next week,. 1 stone in 2 weeks would be a great start to your journey. Keep it up and well done again Nikki xx
  118. nikci28

    I just ate a whole load of s&*t.. :(

    Tasha you have done really well so far, put this minor blip nehind you like the others have said. Get back on track and your be fine. You can do this, think positive. Nikki xx
  119. nikci28

    week 8 weigh in

    Well done on your weight loss, especially if you have had some stresses going on. Not far now to your target, your be there in no time. Keep it up Nikki xx
  120. nikci28

    back on lipotrim after cheating :0(

    Hi Dont beat yourself up on the 1lb, you was poorly. It couldnt be helped that you needed to eat. being in pain was not your fault. Keep going and your see a great weight loss next week. Nikki xxx
  121. nikci28

    Week 3 WI

    :party0019: Well done on your 9lb loss, thats fantastic. You have lost in 3 weeks what i want to loss in total. Wish i could have done it in 3 weeks, You will be at target before you know it, the rate your going. Well done to your OH too, he is doing great. Nikki xx
  122. nikci28

    Im so chuffed!

    Well done, dropping a dress size is a great motivation. Keep up the good work. Your be shopping again soon enough for more clothes. Size 14 this time though Nikki xx
  123. nikci28

    Week 7 weigh in...

    WELL DONE LAUREN. Your weight loss is a great motivation to me. Enjoy your birthday celebrations, keep it up and that 9lb will soon come off. Nikki xx
  124. nikci28

    Why do we want to lose it?

    Hi Your guys are doing really well, keep it up and we will all be where we want to be soon. The reason i am doing this is to feel more confident, would love to wear a LBD. To be more healthy, and not a bad example to my nieces and nephew. Would love to have a baby one day but not sure...
  125. nikci28

    Nikki's 2nd weigh in...........

    Well, I am a bit worried about my weigh in on monday. I dont feel like i have lost any weigh. Doesnt help it totm. I am in ketosis again have been since thur night , jave had my water intake and shakes. Jan i got the book you said am going to start reading over weekend, after i have read...
  126. nikci28

    Week 2 Weigh in!!

    Well done , 1 stone in 2 weeks is fantastic, your doing great. Keep it up. Nikki
  127. nikci28

    Rachels Week 3 Weigh in...

    Well done your doing great. Nikki xx
  128. nikci28

    Nikki's 2nd weigh in...........

    Hi Am still on track but did have sneaky weigh in this morning, havent lost anything this week so far. I think i have ruined it by eating on wednesday. Its also TOTM so thinking this could be a factor too. Will weigh in on monday as normal but still determined to get to my 5 weeks and as much...
  129. nikci28

    Abbie's Weigh In and Daily Diary

    Well done Abbie. You seem really motivated, wish i cant stay as motivated as you are. I love vanilla and coffee and choc and coffee, its the only way i can get through them. Keep it up Nikki xx
  130. nikci28

    New pics

    Well done hun, We are the same height and i have found to have an acceptable bmi of between 20-25 we would need to be under 11st. 11st exactly makes it 25 which would still class me overweight so hoping to get to 10st 7lb or there abouts so will have bmi of 24. Good luck hun, you have done great...
  131. nikci28

    5 wk weigh in

    Well done on your weight loss, thats great. you have done really well. Keep it up Nikki
  132. nikci28

    hi!

    Hi And welcome to the forum, Your be fine this time round, keep with it and long enough to retrain your mind. Good luck with your weight loss journey. NIkki
  133. nikci28

    This time..............

    YOur doing really well. Keep going, like the others have said find something to occupy yourself. I have been mixing half a sachet into my black coffee, choc or vanilla and find its easier to drink. Or mix into a peppermint tea. I do this with 2 of my shakes, ahving them half at a time. See how...
  134. nikci28

    Week 4

    Well done hun, your doing great, hope i will do aswell you are. Keep it up. Nikki
  135. nikci28

    New pics

    Well done hun, your pictures are great, you can really see the difference. keep up the good work hun but how much more you gotta lose, cant be too much more?? Nikki
  136. nikci28

    Nikki's 2nd weigh in...........

    Well guys i am back on track and have had 2 shakes and 2 litres of water so far today. I have also done 30 mins on my fitness coach on the Wii, feel really good now. I was freezing and rather then put the heating on i decided to get on the wii and im really glad i did. We can do this guys...
  137. nikci28

    I'm Leaving.........................

    Have a fantastic day hun, all the best to you both. Cant wait to see your pics, You have done really well. Have a great hen night too. Nikki
  138. nikci28

    FatBrideToBe's Little Diary 2009 - Loving Gym

    Well done on joining the gym. Your weight loss has been great. All that exercise and your be really toned. Keep up the great work hun. Nikki
  139. nikci28

    Hi im new to Lipotrim

    Well done for joining and good luck with your lipotrim journey. Nikki
  140. nikci28

    people please

    Sorry guys. I know i cheated sunday and yesterday. Sunday was a difficult day but knew i was going to eat. Yesterday i was sick after my shake. I wish i hadnt eaten but have got back on the wagon today. i promise to sick to it now till i refeed on 30th april or 6th april depending on how im...
  141. nikci28

    Coming to the end!!

    Good luck with your refeed. You have done really well with your weight loss. Well done NIkki xx
  142. nikci28

    Ollies Diary-Post LT Randomness

    Ollie Your weight loss is fantastic, 4.5lb is still a great loss. target is in sight, keep up the great work Nikki x
  143. nikci28

    MummyEm's Journey!!

    Well done, ketosis is almost here for you. Keep up the great work. Nikki xx
  144. nikci28

    Nikki's 2nd weigh in...........

    Well back on track today.Hope everyone is doing well. Nikki
  145. nikci28

    :-(

    It will get easier. i put too much water in my soup last night which is probably why i was sick this morning. Keep going, your be fine. It will be worth it when you have your first weigh in, Nikki
  146. nikci28

    Hi All!!

    Hi Glad your doing well on CD keep up your good work. Wish LT had a few more flavours. Nikki
  147. nikci28

    Felt so ill i cheated on day 7 :0(

    Hi Hun Glad your feeling better, sorry i didnt read all the posts yesterday. Glad your back on track, keep going. But dont be in pain so make sure if your in pain you take some painkillers. Nikki
  148. nikci28

    Nikki's 2nd weigh in...........

    Thanks guys Well i have gone and ruined the day. Was sick this morning after my first shake, couldnt get rid of the taste so i ate food. Nothing hugely bad but did have carbs, I got some ketostix from work to see how much damage i did, also to track over next few days to make sure i go back...
  149. nikci28

    Nikki's 2nd weigh in...........

    Hi Guys Been having a hard day. Only had 2 shakes, is been hard to get them in. I know i should have 3 shakes been have been up since 6am, work at 6.30am till 9.30am. I then dorve to kent for a funeral, then drove back to essex for work at 3.30pm till 6.30pm, then went and got chips for my OH...
  150. nikci28

    aghhhhhhhhhhhhh

    Congratulations thats fantastic news, I hope all goes well for you and your new little one Nikki x
  151. nikci28

    Weigh In Week 3

    Well done thats a great loss. Keep it up Nikki xx
  152. nikci28

    MummyEm's Journey!!

    Well done for getting through day one, Evening are hard for me too, i tend to channel hop and come on here to catch up as there are so many posts. Keep going your be at your weigh in before you know it, Nikki xx
  153. nikci28

    Nikki's 2nd weigh in...........

    I am really confused can anyone tell me what conversion tables you use?? I got weighed at the chemist today and i was 81.1kg, and they converted it to 12st 8lb, but my scales at home have 3 settings, stones/lbs, lbs, and kg, just have to flick the switch and it changes. so a confused to why my...
  154. nikci28

    5th wi

    WELL DONE 3LB IS GREAT, Keep going Nikki
  155. nikci28

    Wk 1 W.I.....Lordy lord..

    Well done hun, your doing fantastic. Your weight loss was great. keep up the good work. Nikki
  156. nikci28

    my first weigh in

    Well done hun on your 10lb, thats great, keep going your doing really well, Nikki
  157. nikci28

    Week 5 WI :D !!!!!

    Hiya Well done your loss, thats a great loss for week 5. I hope to have done aswell as you when i get to week 5. Keep going hun 2st next week will be great. Nikkix
  158. nikci28

    My weigh in :)

    Well done Chelly thats a great loss. keep it up. Glad they finally recognised who you were at the chemist. Nikki xx
  159. nikci28

    week 6 wi

    Well done, 6lb is fantastic Nikki
  160. nikci28

    JanD's Lipotrim WIs

    well done Jan, your going in the right direction , keep it up. Nikki
  161. nikci28

    7 days along and i now feel like cracking :0(

    WELL DONE YOU. Your loss was fantastic. Keep up the good work. Nikki
  162. nikci28

    Mark's Daily Diary

    Well done Mark, 10lbs is a great loss. Keep going xx Nikki
  163. nikci28

    second time around !!

    Well done on your previous weight loss. You did it once and had more to lose, im sure you will fine this time round and back into your new clothes in no time at all. Dont forget to come on here it really does help. Good luck Nikki
  164. nikci28

    OMG !!!

    Well Done Claire thats fantastic. You are doing really well. Whats your secret??? Keep going the way you are and your be at target before you know it. Nikki xx
  165. nikci28

    Nikki's 2nd weigh in...........

    Well guys as i said last night i would weigh in this morning and i am well and truly shocked. I now weigh...... 12st 9lb 177lb 80.4kg That means i didnt gain anything yesterday and lost another 1lb. I know my body can change day by day but i was expecting somesort of gain, what with not...
  166. nikci28

    How do you???

    Hi guys Sorry to be a pain but how do you change the thread title or add to title. I want to add to my diary as i go along especially when i have weigh in so you all know i not just rambling on. Thanks Nikki
  167. nikci28

    IMHO a good companion to TFR

    Thanks for the recommendation, Ill have a look into getting it. it may keep my mind busy and not think about food, thanks again Nikki
  168. nikci28

    im starting lipotrim again tomorrow !

    Well done on coming back to lipotrim, it is harder 2nd time round. Good luck on your new weight loss journey. Nikki
  169. nikci28

    Nikki's 2nd weigh in...........

    Have not had one shake today and decided to never end the flapjacks again as i think thats what made me feel sick. I have just eaten some plain tuna, have not had carbs apart form the roll with hot dog, Have still got bad breath and horrid taste, any ideas if id still be in ketosis??? I will get...
  170. nikci28

    7 days along and i now feel like cracking :0(

    Well done for getting this far. You have done really well, When you have your weigh in your see the results and give yourself a pat on the back for all the great effort you made. Keep going and well done on having that last shake. NIkki
  171. nikci28

    CHEATED!!!!!!!

    As the others have said , get back on the lipotrim wagon. Is a blip and only 1. You will be fine, you have done fantastically well to lose 49lb. keep going. Nikki
  172. nikci28

    Excited.........

    Good Luck Clare, you will be fine, just dirnk plenty of water. I would say the same as the others the flapjacks are not good. I have decided to give them a miss in future. Come on here when you feel like you need to eat. It will take your mind off of it.And no sneaky weigh in or chelly will have...
  173. nikci28

    Nikki's 2nd weigh in...........

    Good luck to those guys weighing in tomorrow. Hope you have a great weight loss. X x x x
  174. nikci28

    Nikki's 2nd weigh in...........

    Hi guys thanks for your messages. I had a reall good day at footie even though we lost. I haven't bee n too good food wise though. I had diet coke and a hot dog. Was hoping to get some chicken from somewhere. Oh well will just right today off and get back on track tomorrow. X x. Ill weigh on my...
  175. nikci28

    back again!

    Good luck with your weight loss. Its hard at first after a break but your soon be in the swing of things. Nikki
  176. nikci28

    woopy do day 6 !!

    Good luck for tomorrow. We can and will be fine doing this for another week. I weighed this morning results in my thread x NIkki
  177. nikci28

    Nikki's 2nd weigh in...........

    First weigh in a day early!!! Thanks Adam Well guys i weighed in this morning and i lost 8 and a half pound i now weigh 12st 10lb 178lb 80.6kg I was so happy when i saw that they had gone down.:D Thanks for your support guys. I shall see how today goes will try my hardest not to eat but it...
  178. nikci28

    non LT related - girl question

    I know they have to be done but i find them very uncomfortable , my last was was horrid, i told the nurse beforehand that i always find them uncomfortable but she was not gentle or even tried to be gentle. Do get it done when your able to. I dont miss mine just cause of the pain i get. NIkki
  179. nikci28

    got into size 16 !!!!!!!!!!

    Well done on your goal, your soon get down to the next size , your doing really well. Wishing you the best of luck with your journey. nikki
  180. nikci28

    Abbie's Weigh In and Daily Diary

    Your doing really well. I know what you mean about needing support, i havent really got anyone to talk to and coming on here is the only thing keeping me sane. Just think only 2 more days and you can weigh in. Good luck, dont forget to post your results. Nikki
  181. nikci28

    Nikki's 2nd weigh in...........

    Thanks charlie. Your doing great well done. Nikki
  182. nikci28

    how hard...

    Well done , you have more willpower then me. I love fajitas, im sure i would have nibbled. Keep your motivation and you do fine. Nikki
  183. nikci28

    Bad Breath..what a drag!!

    HI Most shops have discontinued them which is a nightmare. Your can get them online but they seem a lot more expensive then in the shops. I only paid 99p for a 3 pack from savers the other day. It was the last pack otherwise i would have stocked up. Nikki
  184. nikci28

    Ollies Diary-Post LT Randomness

    Well done, you look great, and can definatley see a big difference. Nikki
  185. nikci28

    Nikki's 2nd weigh in...........

    Well today hasnt been good, I have only had half a flapjack, no shakes but had some chicken. I also have drunk about 3 litre of water. I have terrible bad breath and am worried ill scare my OH's work colleague tomorrow at the footie. Am going to weigh in tomorrow but not holding out for much...
  186. nikci28

    woopy do day 6 !!

    Well done for getting through the day but try stay away from the food. Though thats not easy for me to say, i had chicken today as not feeling well and had to eat due to medication. I know its not an excuse, but only had half a bar and no shakes and about 3 litres of water. Just think not long...
  187. nikci28

    Shell Shocked!!!!

    Well done on your 9lb loss this week, 9lb in week 7 is great. Your doing fantastically, keep it up. Nikki
  188. nikci28

    new plan!

    well done you two, I think your weight losses have been great.4 more weeks and im sure your be at/near target. Keep up your fantastic work girls, xx
  189. nikci28

    Heres be the pictures :)

    Wow, you look great, well done. You must have gained your confidence wearing the police outfit and all. Well done you. Have a great night, even if you will be sober. Nikki
  190. nikci28

    Week 14 results

    Your doing great with you weight loss. Well done on this weeks loss. Nikki
  191. nikci28

    Nikki's 2nd weigh in...........

    Hi Today has not been a good day. tried a coconut flapjack, was ok. Have been feeling sick and dizzy all day. I know the Doc was not sure at first me doing lipotrim but i was ok for the two weeks i did before xmas. Well my prolactin levels are up and im not sure doing the diet and having high...
  192. nikci28

    HELP.....im ill :(

    Hi Hope your starting to feel better. Good luck with your weight loss journey. Your doing really well, Your losses are Fantastic, well done. Nikki x
  193. nikci28

    wopy doo day 5 !!

    Hi Well done for getting organised, im going to try do that for OH's dinners next week, went shopping today myself to get a few bits in for him. Your doing well, day 5 is nearly over and one day closer to weigh in. Keep up the good work. Nikki
  194. nikci28

    Nikki's 2nd weigh in...........

    Ill try, i will drink plenty of water whilst there and maybe odd black coffee. Ill stay away from food as much as possible. Just going to be hard as its my first week, and it was not planned if i had planned it i would have started on monday. Ill just have to see what happens but iwll try my...
  195. nikci28

    Most recent before pic..

    YOur doing really well and your pictures show that. Keep it up. Your be at target soon enough. I loved your dress. NIkki
  196. nikci28

    Week 2 WI

    Well done to you and your OH, Your both doing great, keep it up. NIkki
  197. nikci28

    Day seven and a few questions

    Hi Good luck with your weight loss, and well done on your 9lb so far. As for listerine strips they have been discontinued. I tried to order them from two wholesalers at work (i am a pharmacy ACT) but they come back saying disc. I also tried savers but they said the same. Will try online but...
  198. nikci28

    im bk lol again

    Good luck with your weight loss journey 3rd time round. I am 5'6 and want to get to 10st 7lb but if i get to 11st it will be something. Nikk
  199. nikci28

    Nikki's 2nd weigh in...........

    Well today has been a better day apart from going to gets the flapjacks. OH my the peanut one is how everyone says, its awful!!!!!! I have a dilema....... My OH told me at lunchtime we are off to see Tottenham V Man utd at wembley on sunday and its with his work so will be providing food...
  200. nikci28

    Took some pic to see If i could see a difference...

    Well done your looking great, Tall and skinny, thats what id like to be. Though wont grow now lol Keep up your great journey, cant wait to see your new clothes Nikki x
  201. nikci28

    Woopy doo day 4 soooo hard !!

    Dont forget to post monday everyone, i wont be home till 6.45pm so will post as soon as i can. I will weigh in at lunchtime at chemist but as have been doing on my own this week will weigh on my scales first thing. Good luck guys. NIkki
  202. nikci28

    I Challenge you LovelyLauren

    Good luck Lauren on your challenge im sure your beat him by at least 3lb... Keep up the good work Nikki
  203. nikci28

    Woopy doo day 4 soooo hard !!

    I thought so but couldnt be bothered to check post, and just knew you would say once i had posted. lol I dont want to wish my life away but i cant wait till monday.................:P
  204. nikci28

    Nikki's 2nd weigh in...........

    Hi Thanks guys Not sure if im in ketosis or not, mouth tastes awful but no one has complained of bad breath yet!!! Am just having my last shake mixed with coffee, am drinkin it in to parts as finding it easier. Am going to change a couple of my shakes tomorrow for a bar or two and vanilla...
  205. nikci28

    Not happy!

    Hi, 2lb is great, your doing really well. Like the others have said you may have a bigger loss. I lost 10lb then 4lb the first time i did this. Got first weigh in Monday. Nikki
  206. nikci28

    Mark's Daily Diary

    Keep going Mark, your doing great, Am looking to get bars next week, will try them. Weigh in is nearly here. Nikki
  207. nikci28

    Woopy doo day 4 soooo hard !!

    Good luck guys, no sneaky weigh ins, i got told off yesterday, cant remember who by but got told not to weigh in before actual weigh in day. We will all do well, keep up the first week, its nearly there!!!! fri, sat sun then weigh in, take each day as it comes. NIkki
  208. nikci28

    Gonna say "bye" for now - I'm leaving LT !

    Good luck with your weight loss journery. Come back wiht your weight loss results. Nikki
  209. nikci28

    Week 3 Weigh in :(

    Well done on your 2lb weight loss, your doing fantastically well. Keep up the good work. Nikki
  210. nikci28

    my first weigh in.........

    Well done on your 9lb loss, thats fantastic. Nikki
  211. nikci28

    Nikki's 2nd weigh in...........

    Hi Well i struggled today badly but didnt give in, found it hard to get the shakes down. Have drunk all my water and a bit more. Am going to keep going and take one day at a time. Nikki
  212. nikci28

    Cold feet??

    I am freezing sitting here, the heating is on and i have two fleece blankets wrapped round my legs but my feet are still cold. This is what i was dreading, I will have to wear my long pjs and dressing gown to bed to keep warm, oh and my bed socks lol. Clodness is a side effect and as far as i...
  213. nikci28

    Ollies Diary-Post LT Randomness

    Yep, thats the one. Oliver twist.
  214. nikci28

    Refeed week 1 weigh in

    Well done, you have done great. Nikki
  215. nikci28

    :D Feeling good

    Well done on your swimming, can you send me some of your motivation to get my arse up and exercising. NIkki
  216. nikci28

    week 6 wi cloud nine!!

    What great losses you have had, keep it up and your get to your easter challenge before easter gets here. Well done NIkki
  217. nikci28

    Nikki's 2nd weigh in...........

    Thanks hun, But this week i will be using my scales to weigh in as i didnt go to the chemist to get weighed as i had my shakes i bought for when i was going to start after xmas. I have asked OH to take battery out till monday so i cant weigh myself again. Have made a deal with OH to lose...
  218. nikci28

    Week 4 and finding it hard!

    Come on guys, your doing really well, dont give in yet, you will soon be where you want. Time flies, its nearly march already. Nikki
  219. nikci28

    Woopy doo day three !!

    Well done on not eating those chips, I licked the spoon after i had made tuna and mayo, not really much on it but still i gave in. I sat sniffing an empty crisp bag at lunch whilst drinking my shake, it seemed to help!!! I know im crazy. NIkki
  220. nikci28

    WI 3!

    Well done, I cant really advise on eating as i dont have the experience, only been doing it for 3 days this time round and only did it for 2 weeks last time. Have you spoken to your family about it? Nikki
  221. nikci28

    Ollies Diary-Post LT Randomness

    Well done on your weight loss, OLIVER is fantastic, Rowan Atkinson is great as is Jodie Prenger, I loved it so much that im going again in April. Hope you enjoy it as much as i did. Nikki
  222. nikci28

    Abbie's Weigh In and Daily Diary

    Good luck with your journey, im sure you be where you want to be by august. Nikki
  223. nikci28

    Mark's Daily Diary

    Keep up the great work, your doing really well. NIkki
  224. nikci28

    Nikki's 2nd weigh in...........

    Well guys, Day 3 is almost over. Have used one sachet in three coffees for tea tonight and found i can drink it easier. I had a sneaky weigh in this morning but will wait to monday before i post anything. Keep it up guys everyone is doing really well. Im struggling to keep up with all these...
  225. nikci28

    im gonna do it!!

    Good luck with your weight loss journey x
  226. nikci28

    week 4 on lipotrim

    Well done on your weight loss this week, keep it up Sorry not sure of recipes thread. Nikki
  227. nikci28

    What I'm thinking of doing

    I have done it before but stopped and put some weight back on, then started again and got to my lowest but then became poorly and got worried about my health, also lost my father in law and didnt concentrate on my eating habits, not easy when working full time and going to the hospital a few...
  228. nikci28

    What I'm thinking of doing

    HI I am going to do slimming world when i finish to hopefully help me maintain what i have lost. I think you should be fine to do this but you must do the refeed before going back to SW as you run the risk of gaining the back back quickly. NIkki
  229. nikci28

    week 2 weigh in

    Well done, keep up your great weight loss journey. Nikki
  230. nikci28

    My Mini Goal

    Hun Your be in that size 14 shirt in no time at all. I would love to go to the match, maybe ill ask my other half to to get me some tickets as a treat for losing the weight. Your doing great, keep up the good work. Nikki x
  231. nikci28

    Week 2 Weigh In

    Well done, your be under 300lb in no time at all. Keep up your great journey. Nikki
  232. nikci28

    1st Weigh In - Day 6

    Well done on your 9lb thats a great weight loss. Congrats on staying away from the pancakes. Nikki
  233. nikci28

    Woopy do day two!!!

    HI Well done on your journey so far. I made pancakes sunday before i started on monday, didnt want the temptation today. Nikki
  234. nikci28

    Another 5lbs down

    Well done hun, your doing really well. Nikki
  235. nikci28

    Here we go again

    Welcome back and good luck with your weight loss. Nikki
  236. nikci28

    week number 5 :D

    Well done, your doing great Nikki
  237. nikci28

    Started Lipotrim today

    Well done on getting started, i found drinking water hard as i missed the fizzy or pepsi max, so now drink sparkiling water, it takes some time to get used to, and is ok along as you dont let it go flat. Good luck Nikki
  238. nikci28

    Nikki's 2nd weigh in...........

    Well its day two and found i have been a bit more hungry. But didnt succumb to temptation. Well i licked my finger which had a bit of mayo on it from making OH's rolls for lunch tomorrow. Well am just tucking into choc mousse but its not great. Not had a great day generally, had to have...
  239. nikci28

    enough/ too much water?

    They say you should drink 2 litres/ 4 pints. I am aiming to drink 3 litres a day. Especially if i have a bar. Good luck with your weight loss, NIkki
  240. nikci28

    weigh in results.

    Well done, i dont know how you have stayed on it for so long, i dont think i would had have had the willpower. Congrats again and keep up the good work. Good luck with the resy of your journey. NIKKI
  241. nikci28

    Nikki's 2nd weigh in...........

    Thanks mini and everyone for your support, you will all be my shoulder to cry on. LOL I forgot to say that i had a weeks worth of choccie shakes, which i bought after xmas, i was going to start then but wasnt well and lots of stuff happpened, so havent actually had weigh in with chemist, i...
  242. nikci28

    Good Quote .....

    I pulled a muscle in my shoulder last time i did it, but will aim to get back on next week. want to concerntrate on lipotrim this week. Nikki P.s Punch bags are great.
  243. nikci28

    4th week results and reslly pleased

    Well done on your weight loss so far thats great. Chicken soup is ok, if mixed with curry powder or pepper or chilli. lol I havent opted for them this time round. Good luck with the rest of your journey. Nikki
  244. nikci28

    Good Quote .....

    I think i need to get on mine for it to actually say anything. Went to get on it the other week and found the batteries had gone, have bought some but not got round to changing them, any exucse eh!!! Maybe next week, looking forward to unlocking the rhythem boxing, i like boxing. Nikki
  245. nikci28

    week 5 wi

    Well done Roddy, your weight losses are great. Good luck with your journey. Nikki
  246. nikci28

    day one!

    Well done on getting thru your first day. Our weigh in next monday will be here before we know it. Nikki
  247. nikci28

    Woopy Do !! First Day

    Well done on starting. I am restarting today, and am looking to try the bars next week as they dont have any in yet. Also i had a weeks worth of shakes so will go buy some next week. Good lukc with your journeys. Nikki
  248. nikci28

    WeeK 1 WI - Woohoo!!

    Well done on your loss, your be at your easter target before easter at this rate. Well done and good luck Nikki
  249. nikci28

    JanD's Lipotrim WIs

    Well done Jan on your 7lb loss this week, keep up the good work. Nikki
  250. nikci28

    Week 4 WI =)

    Well done on your losses, your doing great. Nikki x
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