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thanks irene anyway, must be cos they're new. i'll post the nv's in the hope someone can doing via syns calculator per 100g: kcals 82 protien 5.9 fat 24.2 fibre 2.9 biscuit size is 15g hope they're not too much cos they are yummy and i have 12 of them!

depends what you are using the quark for, but low fat fromage frais could be used freely instead? i use it when i can't get quark for dip for free tattie wedges, bit of garlic salt in it is yummy!

hi there, i've not been to class for a couple of weeks so can't get to 'syns online', i'm trying to be good for weigh-in on monday! have got new biscuits to try, they are Fox's Cookie Bars. can anyone tell me the syn value please? tah, Lins