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Hi can I join please. Hoping to lose 7lbs no holidays. Weigh in Friday.

Hi Denn, Lovely to see that you're here. I'm starting again on SW and I really need to get a grip this year. Far too busy last year to keep on the wagon. Looking forward to getting rid of all this weight. I'll be popping back soon xx

So glad you are back xx

Congratulations on getting your new shiny sticker. Well done :happy096: xx

Woohoo loving the sound of finding a six pack. Mine's down there somewhere about a foot under haha. My daughter says massaging really hard will help with the skin. She's a qualified beautician so I'm giving it a go. Hope this helps xxx

Don't worry that new shiny will be with you next week. xx

Well done on saying no to the pizza. Heading in the right direction for an even smaller pair of jeans xx

Dropping in to sub and to wish you success in losing that 1.5lbs to get your 10 stone award Good luck xxxx

Hi Lauren, Welcome to minimins you will find all the help you need here for your weight loss journey. Good luck x

Welcome Shaz, There are millions of yummy recipes on this site but I think you will find this link very useful. Good luck with your journey xx Whttp://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book.html

Welcome and good luck with your journey.

Honk

Yes I do. It used to be called flexi syns at one time. I think it's frowned upon now in group. We were told to go syn free for as much as possible then count your syns for the special occasion. Be careful don't over do it. Have a great night. xx

Hi Geordiegirl just popping in to subscribe and to cheer you on. You food diary looks good, well done. You can totally lose 2 stone by September. Go girl you can do it.

Honk

Aww Kay hope things are better. Sending you a huge hug. Love Sue xx

Well done everyone and thanks to Kay for running the challenge :clap: xxx

Hi Kay, You've been spotted at Tesco. glad to see you're buying healthy snacks :D Good girl xx

Hi Kay, It's 2lbs off for me too.

Hi Kay, Here is the last post of the challenge. Good luck for the WI tomorrow everyone. xx 1.DATE: 23/11/14 2.CYCLE : Get fit 3. DAY OF CHALLENGE: 7 4. PLAN: Red 5. WATER INTAKE: 2 ltrs. 6. CARBS TODAY: None 7. BODY MAGIC/ EXERCISE: Rest Day 8. TOTAL SYNS/TREAT CALS: 2 9. SOUP...

Final day of the challenge tomorrow girls. Let's make it count. Good luck xxx

Good Evening Kay, Here's day 6 1.DATE: 22/11/14 2.CYCLE : Get fit 3. DAY OF CHALLENGE: 6 4. PLAN: Green 5. WATER INTAKE: 2 ltrs. 6. CARBS TODAY: None 7. BODY MAGIC/ EXERCISE: 30 mins. exercise bike 8. TOTAL SYNS/TREAT CALS: 4 9. SOUP: Butternut squash and carrot.

Hi Kay, Here is day 5 1.DATE: 21/11/14 2.CYCLE : Get fit 3. DAY OF CHALLENGE: 5 4. PLAN: Red 5. WATER INTAKE: 2 ltrs 6. CARBS TODAY: None 7. BODY MAGIC/ EXERCISE: 30 mins exercise bike 8. TOTAL SYNS/TREAT CALS: 4 9. SOUP: Chicken and vegetable

Hi Kay, I hope that you've had a good week xx

Hi Kay, Been having trouble posting, so here goes for Wednesday and Thursdays diary. I am going to post for Tinkerbelly too as she has had trouble with her phone. 1.DATE: 19/11/14 2.CYCLE : ~Get fit 3. DAY OF CHALLENGE: 3 4. PLAN...

Morning Kay xxx

Hi Kay, Sorry I'm late with my day 2 diary. It was hectic yesterday managed to stay on plan though Phew! 1.DATE: 18/11/14 2.CYCLE : Get fit 3. DAY OF CHALLENGE: 2 4. PLAN: Green 5. WATER INTAKE: 2 ltrs 6. CARBS TODAY: Jacket potato 7. BODY MAGIC/ EXERCISE: 30 mins exercise bike 8...

Hi Kay, Good first day, 6 to go. 1.DATE: 17/11/14 2.CYCLE : Get fit 3. DAY OF CHALLENGE: 1 4. PLAN: Red 5. WATER INTAKE: 2 ltrs 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: rest day 8. TOTAL SYNS/TREAT CALS: 2 Options 9. SOUP: Chicken and Vegetable

Good luck with the challenge tomorrow everyone xx

Hi Kay, Glad to see that your losses are still coming down. As everyone correctly said before a small loss is still a loss. Don't worry you will be back fighting soon. I don't know why we all lose our mojo sometimes. I really need to kick into gear next week to make up for last week's...

HI Kay, Just popping in to say hello. Hope to catch up with you later xx

Hi Kay, I'm back from my hols. We will join your challenge next week if you run it. Just one more person PLEAZZEE xxx The Soup Challenge W/B Mon 17th November 2014 If you would like to join The Soup Challenge, please copy paste this post and add your name below ;) :- - AILIBOP -...

Good evening Kay, I hope that you had a good day. Hope to see you here soon. Take care xxx

Hi Kay, I hope day 2 went well xx

Definitely rejoin.

So happy for you :D xx

Hi Kay, Sorry I can't join the challenge on the 3rd Nov as I am going on holiday on the 7th. Will definitely join you all for the challenge the week after or whenever the next one starts. Glad to see that you had a good day and the bunny dance is back Hooray xxx

Hello Kay, I hope today went well at work xx

Hi Jen, Hooray you're back. Good luck with your journey, I know you can do it. So exciting to have a wedding to plan for. No more I'm starting tomorrow from now on he he :D xx

Hi Kay, Hope your day went well x

poppy

challenge

Hi Kay, So glad to see you job is going well. Sorry I haven't been around my OH generously gave me his cold. I'll pop back tomorrow to see how you are. x

Congratulations on completing the challenge and your 1lb loss x

Congratulations on your 1.5lb loss x

Well done, you're going in the right direction x

Wow that's fantastic well done x

Hi Kay, Sorry to hear that you aren't well. Take care of yourself and get better soon. xx

Honk

Glad to see that you are doing so well. Keep going xx

Good luck for day 2 everyone xx

Hi Kay, 4lb off for me this week thanks xx

Hi Kay, I'm back well done to Daisybell, Coughdrops and Upndown great losses girls x Good luck to everyone for this weeks challenge. It really is soup weather now. Thanks to Cloudy for more tasty looking soup recipes I will definitely try some of them out. xx

Hi Kay, Here's my WI for this weeks challenge. I've lost 4lbs hooray. Sorry I have to rush to help OH with work but I will catch up later. Thanks for a great challenge, Happynanna Week 1 7 Days , Turbo challenge 4lbs loss Thanks again. Speak soon xx

Hi Kay it looks as if I've missed you tonight. Crossed fingers for tomorrow and legs with all that water he he :D 1. Date 11 Oct 2. Cycle Turbo Challenge 3. Day of challenge 7 4. Plan red 5. Water intake 2.5 ltrs. 6. Carbs today: none 7. Body magic: rest day 8. Total syns: None 9...

That's right for me Kay x

Hi Kay, Sorry about the second thumbnail picture. I posted it in error and now can't delete it. What am I like :D xx

Yes I'll pop over in a minute to say hi xx

Hi Kay, I couldn't see your first pic and I am on a laptop. The second one is ok though :) Thanks to Rosiepops for the soup recipe it was scrumptious and so filling xx Now I've posted it, it looks like porridge! :D 1. Date 10 Oct 2. Cycle Turbo Challenge 3. Day of challenge 6 4. Plan...

Oh that looks different. I'll give it a go, thanks x

Honk for all this week x

free

Hi Kay, Naughty bunny for sending the thunderstorms down to me :badmood:It kept me awake last night :D We are putting the new lighting up in the kitchen today. So there will be lots of scrambling around in the loft threading wires through. I definitely need my peppermint spray to keep the...

I now know what to have for lunch on Monday. Haven't had sw quiche for ages.

Thanks M I have just been shopping and the parsnips are waiting .

Asda butchers selection reduced fat beef mince £4.00 each for 710g or 3 packs for £10.00

Morning Kay, Did you send two thunderstorms down for me? We've had a lot of rain, but the sun's out now :D Hope your having a good day xx

Good luck for day 6 girls, we're nearly there x

Hi DB my greenhouse is still full of tomatoes too and the freezer. We have tomatoes coming out of our ears :D

Hi Welcome, You've made the right decision to start again. Good luck with your journey

Hi Welcome to minimins. Browse around the site there are so many helpful threads x

Hi Welcome to the forum. You will find many friends here and tons of help,

Welcome to the forum. We look forward to seeing your recipes x

Hi welcome to minimins everyone is friendly, you are sure to make some friends. x

Hi Welcome and good luck with your journey x

Well done L you are going in the right direction xxx

Thanks for the recipe Rosiepops I love cauliflower cheese and luckily tomorrow is a green day so I could add the potato mmmm delish xx

Of course, but be careful what you wish for Kay, The previous owners left me a nightmare of a garden. So far we've dumped 8 packed to the roof van loads of green waste and there is still tons to go. I've got to clear it for the veggie patch for the salad challenge next year :D Then there...

Hi Kay, So good to have you back again. I bet your Aunt really enjoyed having you visit her and all that housework should have counted as body magic :) It's good news about your job and ideal that you have time to make your mind up about it. Don't worry about the extra meals, they sounded...

Daffodil

Hello Kay, Welcome back we've missed you xx Lovely day in the garden today, just like summer so some of my body magic was used as gardening. 1. Date: 10 Oct 2014 2. Cycle: Turbo Challenge 3. Day of challenge: 5 4. Plan: Red 5. Water intake: 2.5 ltrs 6. Carbs today: none 7. Body...

Offer

Good morning everyone. Good luck for day 5 xx

Really handy to have a syn free recipe to hand, thanks x

Thanks for this recipe I can't wait to try it. xx

Woodland

Hi, Here is my plan for today. I agree a duvet and hibernation would be good. xx 1. Date 9 Oct 2. Cycle Turbo Challenge 3. Day of challenge 4 4. Plan Red 5. Water intake 2.5 ltrs. 6. Carbs today: None 7. Body magic: Zumba and exercise bike total 1.5 hours 8. Total syns None 9...

Soon

Hi Kay, Sorry I'm late here is my plan for day 3 1. Date: 8 Oct 2014 2. Cycle: Turbo Challenge 3. Day of challenge: 3 4. Plan: EE 5. Water intake: 2.5 ltrs 6. Carbs today: Potato 7. Body magic: 1 hour exercise bike 8. Total syns: 4 9. Soup: Beef goulash x 2

Good luck with Day 3 ladies xx

Good Morning Kay, You aren't alone my Mum is like that too. She has a sweet tooth so every cup of tea arrives with 2 slices of cake or treat. Always offended if you say no and I always had to clear my plate when I was a child. Just draw a line under your meal and start again. You will...

Happy Anniversary Niamh, Have a lovely evening xx

Good evening Kay Here is my plan for day 2 I'm enjoying this challenge so far xx 1.DATE: 7th Oct 2.CYCLE : Turbo Challenge 3. DAY OF CHALLENGE: Day 2 4. PLAN: Red 5. WATER INTAKE: 2.5 ltrs 6. CARBS TODAY: None 7. BODY MAGIC/ EXERCISE: None 8. TOTAL SYNS/TREAT CALS: 4 9. SOUP: Chicken and...

Half way through day 2. I thought that I would be hungry with just soup but surprisingly I'm not :)

Hi Kay, Whoopee I've managed to tame the computer and got the pictures on. We know it won't last don't we? :8855: 1.DATE: 6th Oct 2.CYCLE : Turbo 3. DAY OF CHALLENGE: 1 4. PLAN: Red 5. WATER INTAKE: 2.5 + 6. CARBS TODAY: None 7. BODY MAGIC/ EXERCISE: 2 hours 1hour exercise...

Me too please I'd like to lose 14lb No loss this week Here's hoping Kay will sort me out :D by the end of this one

I've just seen the losses for last week. Well done everyone, fantastic results. I've just done my hour exercise, boy did that clock go slow :D Now I have jelly legs to match my jelly tummy :eek: Looking forward to my soup for lunch. Camera charged and ready, crossing fingers already ha...

Woohoo L what a fantastic loss. I've sent a pm for you. Hope all your heating issues are sorted xx

Well done Niamh, looking forward to joining you today x

Well done S.J.B. That's a good result xx

Wow Kay I'm very impressed with your gym workout. I will have to go some next week to beat that.:D I've been clearing out all the junk the previous owners had left in the summer house. Now we have to go and dump it all. Better hurry before the recycling centre closes. Take care, I'll check...

It's the last day so good luck with today and the W.I. tomorrow everyone xx

swimming

Good Afternoon Kay, Hope that you are having a souper weekend. xx

Night, night Kay xx

Mmmmm sounds lovely. Can't wait to try this Doreen Thanks xx

freeze

Hi Kay, I hope you enjoyed your walk. Hope your weather is better than mine here. It's quite grey at the moment.

Good luck with day 5 ladies. I hope you're going to have a souper day. :rolleyes: Sorry I couldn't resist xx

Ahh That's a shame. I hope you feel better soon. xx

Woo hoo Kay that's more like it. So glad that you're bouncing again xxx

Good luck with day 4 girls xx

Mevagissy

Hi Kay, I'm back at last. There's nothing like " It will only take about half an hour to change over " promise from BT to send my blood pressure soaring. Well I'm back now and ready to join you next week in your soup challenge. Congratulations on your loss last week. So sorry I...

Hi Ladies, Good luck with this weeks challenge. I'll be joining you all next week xx

Hi kay il have to bow out this week and next have a new internet provider and the can connect me until next friday now sorry about that good luck with your challenge sue

immune

Honk

Hi Kay, Good to see you back to your old self. Need to go shopping before I make the cheesecakes because my O.H. and son ate all my Alpen bars! Will have to find a better hiding place. I will post a photo when I've made them.

Hi Kay, here is day 2. Do you want me to stop this weeks challenge and start next week instead. As I see Jenniecakes is not keen and there is no post from her tonight? It's up to you. 1.DATE: 16/09/14 2.CYCLE : Turbo Challenge 3. DAY OF CHALLENGE: Day 2 Week 7 4. PLAN: Red 5. WATER...

Thanks L for the re post of the cheesecake recipes. I must remember to print it off this time. :D They are yummy. I have a glut of raspberries that would be ideal for this. yum xx

Morning Kay, I hope that you are bouncier today. I've been making a new veggie plot in the garden. Ideal for the soup challenge next month. Hoping all the hard work will burn off a few more calories lol xx

Hooray that's the second salad done. xx

Hi Kay here's salad 1 will have to re edit salad 2 Be back in a second xx

Go for it Jennie, you can do it. After day 3 you will feel better. xx

Thanks for jogging my memory about these recipes

Hi Welcome to minimins good luck with your journey. xx

Hello Kay, Lovely to see you here. It will be fab to have you on the challenge next week. :wee: We have all really missed you. The camera is charging at the moment. I will post pictures later and hopefully the computer will not be taking a swim by the end of the evening, cross your fingers...

Well done. You must be delighted xx

Honk

Hoop

Hi Kay, Glad to be back on plan. 1.DATE: 15/09/14 2.CYCLE : Turbo Challenge 3. DAY OF CHALLENGE: Day 1 Week 7 4. PLAN: Red 5. WATER INTAKE: 3 litres 6. CARBS TODAY: None 7. BODY MAGIC/ EXERCISE: I hour exercise bike and gardening 8. TOTAL SYNS/TREAT CALS: 5.5 2 finger Kitkat 9...

Thanks for all the good wishes. Only 2 weeks to go xx

Good luck Jennie, I'm in it with you. Got to get rid of this weight I've gained. Day 1 lettuce washed and ready to go xx

Night, night Kay. Good to see you back xx

Hello did someone mention my name? Please count me in. I've been hiding here eating everything that isn't nailed down :hide: Need to get back on track this week. Before I gain the whole lot back xxx

Morning Kay :wavey:xx

:wavey: Morning Kay, Hope you're feeling better xxx

Oh Kay, Don't worry. Just draw a line under it and start afresh. You've come so far and are such an inspiration to us all. Don't worry about gaining a little bit, it will soon come off and after all you've had a lovely time with your family. Just think of this as a little set back and...

Morning Kay, Hope to see you around soon xxx

Hi Sammyanth I just did xx

commerce

Hooray another challenger. Welcome Jennie xx

I'm worried. I hope Kay's alright :confused:

Interesting thread. Will try to follow the principles. Thanks

missing

Morning Kay, I hope you post on here soon xx

Where are you? :missing: xx

Couldn't agree more. You are missed. xxx

Morning Kay, Hope you're o.k. xxx

Oh no :eek: I hate it when that happens. There is never a good time for an electric bill or any other come to that! I'm sure that you will manage if you are careful. I'm being so careful with the electric EDF will probably think I've moved out ha ha. I'm joining the soup challenge next...

Hi ladies, Good luck for your W.I. today xx

Hi Kay, Hope that you are feeling better today :bighug:Take care of yourself. Sue xx

Hi Kay, Sorry to see that you still aren't well. Don't worry about halting the challenge for the time being. You need to rest and get yourself better. I see Suzy is out next week as well. I will wait to see who is joining on the 15th before I add my name. I'm starting to think I smell...

Morning Kay, I hope that you are feeling better and ready to bounce xx

Oy! Missy Bunny you WILL get to target. We are all going to get there together. We are all here to support you. Take care of yourself and don't beat yourself up, it'll come off with the challenge Tons of love being sent in your direction :grouphugg:love Sue xx

It looks lovely. Will definitely have a go at this. Going to try with other flavours too

Honk for yesterday

Wow what a great thread. The soup challenge is starting next month. I will definitely be using some of your recipes. I'm going to try some out before too Thanks for posting them. I'll let you know how I get on x

Thank you for this recipe. I have a lot of tins of tuna that I can't face anymore. It will help to use them up.

Thanks for posting the recipes, they look fab. Will be trying them out soon

Best wishes for day 4 ladies xx

Good morning Kay, I hope you are feeling better xx

Can't wait to try these yummy recipes. Thanks x

Thanks for the ideas x

Gammon cooked in Coca cola is lovely. Will give this a try.

Thanks for the recipe, sounds lovely.

bee

squirrel

dazzle

Good luck with day 3 salad munchers xxx

Morning Kay, I hope you are feeling better today xx

Hi Kay, I hope that you found something to soothe your throat. On a plus point it may keep you away from those scratchy biccys :D Chloe and mum are doing well. Hopefully the midwife can take out the feeding tube possibly today or tomorrow. She keeps pulling it out, mittens are way too...

Hi everyone 1lb off for me this week. Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 12lb lost- 38lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 13.5lbs lost 36.5lbs to go Holiday-dieter -...

Count me in too. I seriously need to curb my spending. This house is a money pit! xx

I've tried both and it's SW that works for me. You are never hungry. Good luck with your journey xx

Morning Kay, I've just managed to have a quick peek at your diary. It looks as if you've had a fab week. All that lovely food mmm You've made me quite envious :gimi: Fantastic news about the gym, I know you were missing it terribly. Sorry to see that you have a sore throat this...

cheese

message

Good morning ladies, Good luck with day 2 of the challenge. Count me in next week Kay xx

Hi Kay, you can definitely count me in. xx Originally Posted by cavegirl13 THE SOUP CHALLENGE !!! :D:D:D 27 DAYS TO GO !!!:p:p:p ARE YOU READY ??? :gimi::gimi::gimi: STARTING ON MONDAY 29TH SEPTEMBER !!! :party0049::party0049::party0049: If you would like to participate please start...

butter

rolls

1lb off for me this week. Good luck everyone x *BethanyChey - 19.5lbs Lost, 1.5lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 19 pounds to go *Chrissygrech - 10.25 lbs lost 14.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost...

Hi Kay, I'm happy to report a 1lb loss this week I hope this is right. Turbo challenge Week 6 Days on challenge this week 5 loss 1lb Total loss on challenge 2 stone. Good luck with the WI today ladies. Kay I will pop over to your diary later tonight. When I have finished...

Good luck for the W.I. tomorrow ladies xx

Hi Jess, How are you, are you going to join the soup challenge?

Amazing pictures. Well done xx

Thanks for the recipes Pete. The soup challenge starts in October and I will definitely be using your recipes. xx

Good luck with your journey xx

I agree. Everything you need to know can be found here.

Good luck everyone xx

Good luck with your journey ladies xx

Hi, Welcome to minimins. Good luck with your journey. I wish you every success xx

Hi Emma, I found joining Kay's salad challenge helped me. It kept me focused and the daily post of my meals kept me on the straight and narrow. Kay is always around to give advice and the other girls are very friendly. Give it a go you wont be disappointed. xx

Well done. Fabulous loss x

Well done. Lovely pictures

Thank you for this site it is so helpful.

Well done!

Wow Thanks for that. Glad I didn't buy more boxes in Morrison's. I'm definitely going to Iceland this week then. xx

sadness

Harrow

Birds Eye Fish inspirations on offer for £3.00 at Morrison's

Hi Kay, I hope that you are having a great time with your cousins. Can I book the last two days of the salad challenge off. It has all gone horribly wrong. I need to regroup and come back fighting. I think I will give it a weeks break and come back after that. Things should have settled...

Hi Kay, I'm sorry to be so late with Friday's post. It's been a hectic couple of days. 1.DATE: 29/08/14 2.CYCLE : Turbo 3. DAY OF CHALLENGE: week 6 day 5 4. PLAN: Red 5. WATER: 3 Ltrs. 6. CARBS: None 7. BODY MAGIC: None 8. Syns: none 9. Salad Roast beef, lettuce and tomatoes Same as above

Good morning ladies, Good luck with day 5 of the challenge xx

Hi Kay, here is my salad plan for day 4 and good news at last I've had my cuddle with my granddaughter. 1.DATE: 28/08/14 2.CYCLE : Turbo Challenge 3. DAY OF CHALLENGE: Week 6 day 4 4. PLAN: Red 5. WATER: 3 Ltrs. 6. CARBS: None 7. BODY MAGIC: 1 exercise bike and 1/2 hour walking 8. Syns...

Hi Kay, Here is my update for day 3. Sorry that I am late but I was babysitting Chloe's brother James and I just didn't manage to post. The good news is that Chloe and her mum came home yesterday and are doing well. 1.DATE: 27/08/14 2.CYCLE : Turbo Challenge 3. DAY OF CHALLENGE: Week 6...

Hi Kay, Sorry I'm late. We are babysitting for our son and had to get him to bed first. Thanks for your help with posting the pictures. It looks as if the refresh button was the key. I only have a picture of tonight's salad as I had given up taking pictures. 1.DATE: 26/08/14...

Thanks Kay, I used the refresh button as you told me. Here is little Chloe who might be coming home tomorrow. She now weighs 3lbs. Talk later. Love Sue xxx

Oh dear you had to ask lol I'm on a laptop. I've reduced the size of the pictures, to a size that worked before. I've closed all other tabs. I click on the insert image icon at top of mm post. Then I press " from computer". Then basic uploader. Then press browse. Select the picture...

Hi Kay, Looking forward to this weeks challenge 1.DATE: 25/08/14 2.CYCLE : Turbo 3. DAY OF CHALLENGE: Week 6 Day 1 4. PLAN: RED 5. WATER: 3Ltrs. 6. CARBS: None 7. BODY MAGIC: 1 hour exercise bike. Too foggy and wet outside today. 8. Syns: 1.5 mayonnaise 9. Salad 1 Egg mayo...

Kaaaaaayyyyyyy Don't buy any biscuits!!!!! :D

Good Luck everyone with your W.I. today. The weather is horrible here. I can't even see to the end of the driveway with all this low cloud and I got soaked putting the dustbin bags out :( Let's hope this salad challenge week gets better from now on. I think that perhaps we should...

Salad Challenge W/B Mon 25th August :p If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post. List of Participants THE GET FIT CYCLE - RUBYESKIMO - STILL SLIMMING SUZY THE TURBO...

Night, night Kay xx

Hi Kay, Glad to see you are in such an upbeat mood. I'm sure you can kick some butt this September. Send some footwork my way because I've succumbed to the bread demon this week. I really need to be on this challenge to succeed. :asskick: I'm sure that I have put lbs back on. Don't really...

Good morning Kay, Count us in. Good luck with day 5 everyone. xxxx Salad Challenge W/B Mon 25th August :p If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post. List of...

Thanks Kay, Will try to post some pictures. Only I don't have a very good track record do I :D xxxx

Good morning everyone. Good luck with day 4 xx

Hi Kay, Very impressive. I see you've done a lot of burrowing in biscuit tins :D ha ha Just been to the hospital Mum and baby Chloe doing well. Little one should be out of her incubator in about a week. Can't wait to have a cuddle. Night, night xx

Hi Kay, Count me in for the soup challenge as well It looks Souper sorry :4633:that was awful xx

We shall be checking underneath for any bunny burrowing ha ha x

They are free on both choices xx

Morning challengers. Good luck for day 3 xx

Might have gone a bit overboard with so many. I did have an afternoon to waste. I hope you enjoy them :character00148: xx

Sounds great. Much better than ironing :( xx

Perfect. I think you should definitely buy this and glue the lid shut just to make sure :D xx

You're welcome xx

TURKISH AUBERGINE STEW Serves 4 Syns Negligible on original and green Prep time 25 minutes Cooking time 3 hours 10 minutes 2 red onions, finely chopped 2 garlic cloves, finely chopped Fry light 1lb aubergines, cut into 2in cubes 1 teaspoon cumin seeds 1/4 pint vegetable stock 1lb fresh...

SPICY SLOW COOKED PORK Serves 4 Syns free on original 9 1/2 on green Prep time 15 minutes Cooking time 6 hours 15 minutes 2 leeks, sliced 1 carrot, peeled and sliced 6oz button mushrooms 2 garlic cloves, chopped 1/2 pint of chicken stock made with Bovril 397/14oz can chopped tomatoes...

SLOW COOKED SWEET POTATOES AND SPINACH Serves 4 Syns 6 1/2 on original, Negligible on green Prep time 25 minutes Cooking time 3 hours 15 minutes 1 red onion, sliced 1 garlic clove, crushed Fry Light 1lb 9oz sweet potatoes, peeled and cut into 1in squares 1 red chilli, de-seeded and...

SPICY BEEF CURRY - mild or medium but substitute a stronger paste for a fiery curry. Serves 4 Syns 1 1/2 on original 15 1/2 on green Prep time 25 minutes Cooking time 6 hours 15 minutes 2 onions, finely sliced 3 garlic cloves, crushed 1 green chilli, de-seeded and finely chopped...

SLOW COOKED PORK - Braised in milk with vegetables Serves 4 Syns 3 1/2 on original 14 on green Prep time 20 minutes Cooking time 6 hours 15 minutes 1lb 12oz casserole pork, cut into cubes Fry Light 1 onion, sliced 1 head fennel, finely chopped 2 carrots, peeled and finely sliced 4oz...

SLOW COOKED SPICY VEGETABLES IN COCONUT MILK Vegetarian alternative to Thai Green Curry Serves 4 Syns 10 1/2 on original and green Prep time 15 minutes Cooking time 2 hours 40 minutes 5 spring onions, finely chopped 8oz baby carrots, topped and tailed 1 red pepper, de-seeded and cut...

HARIRA Serves 6 Syns 8 1/2 on original 1/2 on green Prep time 15 minutes Cooking time 7 hours 10 minutes 6oz chick peas 1 onion, chopped 1 stick celery, chopped 2 1/2 pints vegetable stock 1 level teaspoon turmeric 1 level teaspoon paprika 1 level teaspoon ground cinnamon 1lb ripe...

ROOT VEGETABLE AND LENTIL CASSEROLE Serves 4 Syns 8 on original Free on Green 1 medium onion 2 celery sticks 1 1/2 pints vegetable stock 8oz carrots 8oz potatoes 8oz parsnips 8oz swede 1 large leek 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon mustard...

OMG Kay!!! I leave your diary for a couple of days and look what you've been up to :D Wow yummiliciousness I must try these. I love cherries ...... and all the others he he :17729: xxx

Hi Kay, I've just found your reply. I herby officially ban biccys for the month of September ha ha xx

Hi Everyone, Another lb off for me this week. xx *BethanyChey - 13.5lbs Lost, 7.5lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 5lbs lost 21.5lbs to go *Chrissygrech - 9.25 lbs lost 15.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs...

Hi Kami, 1lb off for me this week please xx

Hey I've disappeared. I've put myself back on.x Happynanna 10.5lb lost - 39.5lb to go 3mercer-45lb to go Hippopotamum- 11.5lb lost- 38.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 8.5lbs lost 41.5 to go Holiday-dieter -...

LAMB WITH CANNELLINI BEANS Serves 4 Syns 5 on original 14 on green Prep time 10 minutes Cooking time 6 hours 15 minutes 1 red onion, finely chopped 1 leek, finely sliced 1 stick celery, finely chopped 1 garlic clove, crushed 2 x 14oz (397g) cans chopped tomatoes 1 level tablespoon...

BROAD BEAN, LETTUCE AND LEEK SOUP Serves 4 Syns 4 1/2 on original, 1/2 on green Prep time 10 minutes Cooking time 4 hours 5 minutes 2 leeks, finely sliced 2 pints vegetable stock 2 baby gem lettuces, sliced 1lb frozen broad beans 1 tablespoon chopped fresh thyme Salt and freshly...

SAUSAGE AND MUSHROOM CASSEROLE Serves 4 Syns 1 1/2 on original 8 1/2 on green Prep time 10 minutes Cooking time 5 hours 15 minutes 2 red onions, finely sliced 2 garlic cloves, crushed Fry Light 8 x Tesco Healthy Eating Less Than 3% Fat Pork Sausage 14oz can chopped tomatoes 1/4 pint...

CHICKEN WITH PEPPERS AND GARLIC Garlicky Mediterranean style casserole Serves 4 Syns 1/2 on original 11 on green Prep time 10 minutes Cooking time 4 hours 15 minutes 1 large red onion, finely diced 1 red pepper, de-seeded and sliced 3 garlic cloves, crushed 1 pint chicken stock made...

CHICKEN AND MUSHROOM CASSEROLE Serves 4 Syns Negligible on original, 5 on Green Prep time 15 minutes Cooking time 5 hours 15 minutes 1 onion, finely chopped 2 sticks celery, finely chopped 10oz whole button mushrooms, sliced 2 pints chicken stock made with Bovril 1 level tablespoon...

BUTTERBEAN, PEPPER AND TOMATO STEW Serves 4 Syns 11 original Negligible on Green Prep time 15 minutes Cooking time 4 hours 5 minutes 1 onion, roughly chopped 1 stick celery, roughly chopped 2 red or yellow peppers, de-seeded and sliced 2 courgettes, sliced 1 pint passata 1/2 pint...

Hi Kay, I have a couple of free hours so I am adding the slow cooker recipes as I promised. I hope you are ok. Will catch up with your diary later. xxx