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    Weekly weigh in thread - Sun 14 to Sat 20

    5lb off this week, have changed weigh day to a Thurs
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    Adding Carbs for Xmas Night Out

    Hi all, I am hoping to be 100% for next few weeks, but the week before Xmas i have my work night out (involving big lunch) and want to drink alcohol. Can anyone reccomend when to start introducing carbs & by how much as I don't want to put on too much weight? lol
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    **Exante Christmas Challenge**

    Angie-bum: 25lb lost - 25lbs to go SlimmerBridezilla: 18 lbs lost -38lbs to go Susie Slimmer: 18lb lost - 10lbs to go Shirleen : 0lb lost - 56lbs to go colly strings: 0lb lost - 70lbs to go Babystar: 0lb lost - 56lbs to go Julied: 24lb lost - 32lbs to go JoanneM: 36lb lost - 17lbs to go...
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    November challenge

    5lb off!! yeh spyro2008 - lose 10lbs -3lb - 6lb to go SammyE - lose 12lbs -3lbs - 9lbs to go Nee - Lose 16lbs 12lbs to go Emma S - lose 14lbs Cannyscot - lose 10lbs Contingencyplan - lose 14lbs JoanneM - lose 11lbs -4.9lbs,6.1lbs to go GetFitGirl - lose 10lbs -6lbs, 4lbs to go surfing_girl -...
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    November challenge

    spyro2008 - lose 10lbs SammyE - lose 12lbs -3lbs - 9lbs to go Nee - Lose 16lbs 13lbs to go Emma S - lose 14lbs Cannyscot - lose 10lbs Contingencyplan - lose 14lbs JoanneM - lose 11lbs -1.6lbs, 9.4lbs to go GetFitGirl - lose 10lbs -1½lbs, 8½lbs to go surfing_girl - lose 16lbs Berryred - lose...
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    Need to restart!

    Hi all, 1st weigh in with 6lb off, really pleased as I was not following it 100%. I have been having a meal at dinner & had a few cheats at the weekend!! Will try again this week
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    Need to restart!

    Hi all, I have decided to get back on this diet, I am so fed up with myself as i think i am around 1st 1/2 heavier than last Xmas and work colleagues had really commented on my loss. I started back on 02/11/10 but I know i wasn't 100%, weigh in tomorrow!!!
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    November challenge

    Hi all I'm back again after putting on more weight, hope to get a boost and loose some for Xmas. spyro2008 - lose 10lbs SammyE - lose 12lbs -3lbs - 9lbs to go Nee - Lose 16lbs 13lbs to go Emma S - lose 14lbs Cannyscot - lose 10lbs Contingencyplan - lose 14lbs JoanneM - lose 11lbs -1.6lbs...
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    Weekly weigh in

    Hi Quak, I feel ok most off the time, my worst is in the evening when I miss not having food. I have nibbled at a little bit of chicken on occasions.I am just taking it a day at a time and will see how long I last! Mx
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    Weekly weigh in

    Hi all, first week done with an 8lb loss, really pleased, glad hunger pangs have gone! Well done Quak on your weight loss this week!! Mx
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    Exante Support Group - join us if you are on Exante VLCD

    Hi samwidge, I just had the chicken thai soup, I blended it in cold water, making sure the hand blender was underneath liquid and heated up in pan, tasted nice & no froth!! Hope you enjoy yours! Mx
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    Exante Support Group - join us if you are on Exante VLCD

    Hi Quak, I use about 250ml's of water for the soup. I like the mushroom, have still to try the veg and thai chicken, although I don't like the frothy texture after blending! Mx
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    Exante Support Group - join us if you are on Exante VLCD

    Don't Like My Soup Hi all, have had a slight problem, tried tomato & basil soup and could't finish it, thought it tasted horrible. :sigh: I bought 2 wks supply of diet and have 3 more sachet's of it. Just hope I like the other flavours. I ended up having some chicken for dinner instead! Hope...
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    Weekly weigh in

    Hi everyone, just started Exante today. Will let you know how I get on at 1st weigh in next wk.:p
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    Exante Support Group - join us if you are on Exante VLCD

    Hi all, this is my first day doing Exante. I have previously done CD/Atkins. I want to boost my weight loss for Xmas. Have had the banana shake (not sweet enough) and the mushroom soup was nice. Have kept 1/2 bar to munch with coffee once kids in bed.Determined to do it this time and look good...
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    Hi everyone.

    Rela, Take care :character00238:
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    Lets have a laugh - my Atkins mystry solved

    Glad to see the scale going in the right direction JM, keep with it :p
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    Non scale victories

    Hi all, I can no longer wear my black fitted trousers (size 20) as they just fall off me and I have to wear a belt with my jeans. I found a pair of M&S trousers I bought last year in the sale (size 18) and they fit!! I will need to go clothes shopping soon! This week has been great as people at...
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    wii fit

    Hubby bought one last summer but have only used it a couple of times. Kids love it, will need to get back on again!!
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    What are we eating today?

    Hi all, B:Flaxseed muffin & Butter, black coffee L:Bacon, egg and sausage,lettuce & mayo D:Probably chilli, cheese and veg. Snacks - handful of nuts and atkins bar. Sherby - good to see you are still here,I used to do slimming world and did enjoy it, good luck, Baby Jane xx
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    cravings!!! help!!!

    Hi, have you tried sugar free jelly with a little cream? I have it now just as an occasional treat and it curbs my sugar fix!
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    What have you lost?

    A years supply of cheese!! Great I sooo luv cheese!!
  23. B

    why isn't the atkins working for me

    Think I'll be trying them Jim, good to know u can get low carb sausages!!
  24. B

    Weekly weigh-in thread

    Hi everyone, 4lb loss this wk!!:D I finally think I am starting to get some where. After coming off CD I felt my metabolism had slowed right down. I am starting to excercise more & not having jelly and cream as much. People at work have started to notice now and asked what I'm...
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    Bra sizes - oh Jim is going to love this thread!

    (BJ, how much cream are you having, love?) Woofy X When I had jelly I made the mistake of just pouring it on, probably had more than 2 tblsps combined with my coffee & cream I was prob well over my daily allowance. I have stopped buying cream and have my coffee black now, hopefully that will...
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    Bra sizes - oh Jim is going to love this thread!

    Thanks Woofy, I am needing something for the odd time I crave something sweet, I still have my jelly but I think I was having too much cream!!
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    right people - this is it!

    Hi Lisa, I too was away on business at begin of week & I enjoyed my toast,deserts and some alcohol, I had't weighed myself in 2 wks which is why I think I still lost some weight, either that or it might catch up with me this wk but back on track now! Good luck & stick with it :)
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    What are we eating today?

    Hi B - bacon & egg with coffee L - chicken salad D - chilli & veg Snack - cheese, jelly
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    Bra sizes - oh Jim is going to love this thread!

    Not yet woof, will post food choice later, I was thinking of buying some Atkins bars & choc to stop me eating the kids Easter Eggs, do you think I will still be able to lose if I l keep carb content low?
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    Bra sizes - oh Jim is going to love this thread!

    Hi Woof, Good to be back, trying to be good now after my trip away,not sure if back in ketosis yet!
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    Bra sizes - oh Jim is going to love this thread!

    At Xmas I was wearing a 40DD but got measured in Debenhams a couple wks ago & measured 36G!! Just goes to show how wrong u can be, I know I've lost some weight but must have been wearing wrong size for a while! lol
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    Weekly weigh-in thread

    Hi all,weigh in today and 3lb off over last 2wks :p.I'm really pleased as I was away on business at begining of week and did not stick to Atkins 100%, I indulged on a yummy choc tart, toast for break & a few glasses of wine but back on track now!! I'm planning to start exercising more,getting...
  33. B

    Weekly weigh-in thread

    Weekly Weigh In Hi all, stayed the same this wk :( I'm putting it down to my body adjusting to food again, hopefully do better next wk. Well done to everyone on their losses!!
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    Lets get the party started!!!

    Hi and welcome, this is my 1st wk on Atkins, previously on CD. I am loving the food and have prepared mysef that I might not lose much at begining until body adjusts to eating real food again!!
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    Help/advice needed

    Hi and welcome, this is my 1st wk after switching from CD. I don't know if I have lost this wk, will find out on Fri. If I dont I am just going to put it down to my body adjusting after not having proper food! Good Luck!!
  36. B

    Atkins and Alcohol

    LOL Thank's Jim I'll keep that in mind. I'm going away on business for 2 days in a couple of wks,bound to be alcohol, will take it easy, don't want to get pissed in bosses company.
  37. B

    Weekly weigh-in thread

    Hi can I join this thread too, will weigh on Fri.
  38. B

    does flaxmeal cause stalls?

    It's fine but not complete powder!!
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    does flaxmeal cause stalls?

    Hi mine was a blue & cream bag - Linwoods milled organic flaxseed out of H&B today. Do you think it will do?
  40. B

    Atkins and Alcohol

    Thanks for all your comments, I think I will combine CD & Atkins for this wk and do 100% Atkins starting next wk.
  41. B

    Atkins and Alcohol

    Thanks Jaybar, Atkins is looking more appealing by the minute!!
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    March Challenge - Sign up, sign up! ;)

    Hi all, -3lbs this week!
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    Atkins and Alcohol

    Thanks RainbowCookie, I've got one wks supply left before I decide whether to switch to Atkins!
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    Atkins and Alcohol

    Thanks Jaybar, can I ask you, did u combine both plans before switching completely as I am worried I will have a weight gain when going back to normal food?
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    Atkins and Alcohol

    Hi everyone, I am curently doing CD but finding it hard to go without regular food, especially when cooking for family. I also find it very restrictive if a night out crops up as my workmates don,t know I'm doing CD. Are you allowed occasional alcohol on Atkins? I'm also finding the cost of CD a...
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    Help!! Business Fuction

    Business Function Sorry for spelling, meant function.
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    Help!! Business Fuction

    Hi all, I have a bit of a prob in a couple of weeks, I need to go to a business fuction for 2 days and noone at work knows I'm doing CD, I will be staying at hotel for lunch and dinner & there will be pre dinner drinks as well as wine with meal. I know you are not suppose to drink on CD.Can...
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    Omg im in the 15's!

    Well done!! I hope to be in the 15's this Sat, all going well.
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    Newbie

    Hi and welcome, I find when taking the soups to work I can mix easily with a spoon,for shakes and porridge I use a hand blender and for tetra's I can just add hot/cold water. The choc ones with hot water are great, just like hot chocolate!! Good Luck!
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    Re-invention of the cd 100% club-sign in thread!!!

    Hi all, here's my weigh in for last wk,sorry it's late: Baby Jane Loss last wk 28/02/09 - -5lb Total loss 19lb Loss for Feb: 19lb
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    The Movie Game

    Nemesis
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    Burping!

    Hi, I'm at end of 1st wk SS and I sometimes get really bad heartburn, my OH thinks it is because we are not eating as much food and it is acid from stomach!
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    March Challenge - Sign up, sign up! ;)

    ;)Count me in please, would like to lose 16lb.
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    Weightloss Incentives

    I like to treat myself to a nice lipy or a nice bath treat out of Lush!!
  55. B

    Sunday chat thread

    Hi ya, took youngest daughter to swimming lesson, now chilling on sofa, will need to get kids dinner on soon and school clothes sorted for morning.:(
  56. B

    Re-invention of the cd 100% club-sign in thread!!!

    Hi all,would like to join, Lost 14lbs prior to restart on 21/02/08. 1st weigh in on 28/02/08.
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    Telling friends and familiy your on a diet is soooooo hard

    Hi, apart from my OH and my parents, no one else knows. I havn't been ready to tell anyone in my work yet, I guess I am afraid of any negative comments. I have been taking the soups,& bricks in but I sometimes wonder if anyone has noticed that I am not eating the way I used to. I have a work...
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    cutting carbs

    Good Luck, cutting carbs is the best thing to do,it is so much easier when you go onto SS
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    Double word game

    Up Town
  60. B

    back again after a yr. need tons of help please.

    Good Luck Saira, don't give up, I am determined to do it this time, take each day at a time and we'll get there!
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    Returning Will Do It This Time

    Hi all, Thanks for your reply's,it's been a tough afternoon, OH was fed up with me as I was really tired and suggested I eat some protein but I want to try and make SS work. I find cooking for the family really hard as well,I had to quickly give the kids left overs to my dogs before I was...
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    Returning Will Do It This Time

    Hi all, I'm back after 6 mths. I tried CD end Aug last year for 1wk but made the mistake of not cutting carbs beforehand.The side effects were bad ie:hunger,lack of energy,cold,very low moods etc. I just couldn't continue. But now I'm ready,I cut out carbs gradually over last 2 wks and used up...
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    Feeling Low

    Hi Mandy, I too have made hot drinks with the Tetra's. I usually keep them for my work as they are easier to use than the pkts. I also struggled when giving my kids some snacks but will power is still there - only just.Going to my mums for dinner tonight, everone else will be having steak pie...
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    Feeling Low

    Thanks for all your comments,just made myself a hot coffee,will post tomorrow after my 1st weigh in!
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    Word Association

    Fire
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    Feeling Low

    :(Hi all,feeling really low today.It is day 6 of CD and my mood has taken a major dip,also feeling really cold and tired.Has anyone else felt like this? I keep asking myself if I made right decision to do this as I really miss eating normal food! :sigh:
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    Word Association

    music
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    Last Person To Post Wins

    Just watched BB - did not expect Rachael to b in final never mind win!!!!
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    Words in no way Associated Thread

    chocolate
  70. B

    Word Association

    money
  71. B

    September Mini Challenge

    Hi all,started CD last sunday.Would like to lose 25 Lbs by Oct 5th. 1st weigh in Sep 7th, wish me luck!
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    I Lost more weight this week than my first week!

    Well done! Keep going
  73. B

    Hi I'm New!

    Hi and welcome, I find this forum great,have been doing CD for almost a week and logging on stops me thinking of food and before you know it it's time for bed!:)
  74. B

    My Breath!!!!

    Hi Heather, I'm on day 3 & the aftertaste I have is horrible.I've been told it may be ketosis,I'm not as hungry today which is great!
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    poem for all

    Great poem !!
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    Day 3 of CD

    Hi everyone, I have managed my 3rd day now,hunger pangs are not as bad, but I have been suffering from heartburn and funny aftertaste in my mouth! Has anyone else had these side effects?
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    Um, I appear to be upduffed!

    Congratulations!!!! brilliant news!
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    2nd week weigh in

    Well done you!!!!
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    Wow so happy!!!!

    Well done!! Looking forward to my 1st weigh in!!!
  80. B

    back AGAIN will you all have me?????

    Good luck! I'm currently on day 2 of CD,know how you feel,can't wait to stop feeling hungry!:sigh:
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    Day 2 of CD still hungry!

    Hi all, Well that's my 1st day at work done since starting CD.Afternoon was the worst with energy levels low.Have just managed to ignore my hubby while he tucks into Pizza & chips....that was soooo hard.Can't wait for Ketosis to kick in!!!
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    Day 1 of CD - getting hungry!

    Hi everyone, Thanks for your comments.Have been drinking plenty of water and coffee.Might turn in soon so I'm not tempted,although I managed thru dinner time making kids meals.My youngest struggled with hers and ended up spoon feeding her,was quite chuffed I didn't crumble and eat any left...
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    Day 1 of CD - getting hungry!

    Thanks Sez,can't wait to get next couple of days over so hunger pangs stop.Do you use ketostix ?I was thinking of getting them, not sure if local chemist stocks them.
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    Day 1 of CD - getting hungry!

    Hi everyone,have found today hard going,getting hungry & narky at kids.Not looking forward to work tomorrow as my office has a snack drawer,will be hard to resist but I'm determined to give it a shot.:sigh:
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    hello i am new

    Hi , I will be starting CD tomorrow with 7st to lose. Good luck xxx
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    Loose saggy skin

    Hi MissyMV6, Thanks for that, I also have had 2 kids and a few stretch marks. I'm going to concentrate on getting the weight off first as I am so fed up being this size. Thanks again XXX
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    Newbie :)

    Hi Sarah and welcome, I am starting CD tomorrow.I am glad to have found this forum as I think it will be good for support and advice. Good Luck!
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    hi everyone

    Hi Lee welcome and good luck
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    Loose saggy skin

    Hi everyone, I am new and will be starting CD tomorrow. I have a concern that if I manage to loose all my excess weight (approx 7st) will I be left with a lot of loose skin.That is my worst fear! Any advice welcome especially to anyone that has had a big weight loss in the past, Thanks
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    Hi, please help!

    Hi and welcome, I have just joined the forum today and will be starting CD tomorrow.I have never done a vlcd before and I am also feeling a bit nervous, not sure what to expect. Good luck!
  91. B

    Hello Everyone!

    Hi Kim, Have just joined too,Just picked up food packs today, start CD tomorrow morning. I also have a lot to lose,would like at least 7 stone off. Good luck, Baby Jane:sign0144::welcome:
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    Newbie on CD

    Hi everyone, just got my foodpacks today,will be starting CD tomorrow morning.Wish me luck, Baby Jane :sign0144:
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