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i find the best way to have your extra water with a tetra is to add it to the tetra, i pour my tetra into a water bottel and then add the same amount of water, shake it up a bit to make it frothy and drink away. IT last longer and still taste just a creamy.

I had to get a tounge scraper because it looked so bad, but it still looks bad...

Ive found that porridge does the opposite it really fills me up and keeps me going longer than the bars or shakes do. I add extra water to mine so its less thick and its a yummy tummy filler.

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Wow this is why i love this site i just ran a made my self some banana tea. It really made a differnce as i normally have my tea black

i have been adding a little bit extra water and some nutgmeg to my porridge and its makes it taste fab

teaching

Bish_Bosh - 21lb - 8lb lost, 13lb to go! Fizzy - 14lbs - 4lb lost, 10lb to go! Preetone - 16lbs Camilla -15lbs jit_1985 - 14lbs Skinikki - 14lbs...if I do this I will be at my target weight and 5 stone lost!!! Becky85 -10lbs (im going on holiday so thats my excuse!!!) Going4Goal- 15lb -2lb...

I put a spoonfull of a banana pack and a little bit more water in my porridge and it made it even yummy no after taste at all.

Hairy Bakers on bbc2 is making my mouth water all thoes cakes ... surprisingly ;) not for cakes but a cookie im off to make a cookie with a bar :)

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my WI is 2morrow cant wait

The reason why both diets take you into ketosis is because they are very low carb. Atkins if followed correctly is nutritionally complete however many people have the perception that its just eating high protein foods where in realaity it is about eating a combination of veggies and proteins...

Good luck and well done for how much you have lost so far.

Soontobelottlegem- Take everything that happens at work with a pinch of salt there will be good days and bad. But mainly good becasue if all else fails some of the children will put a smile on your face. I'm a felllow teacher, and sometimes teachers and TA's will act just as badly as the...

:giggle::giggle::giggle:made my day esp Mrs Bear's reply about cal buring:D

NOOOOOOOOOOO:confused: ive been looking forward to getting my porridge, went to see my cdc today she said she will have it 2morrow but im wont be able to see her till next week anyway. Now im hearing it is like ready brek which i really hate :cry: umm im not sure im that keen. Did anyone try...

Water is way better than ham anyway, it goes stright through you and not to our wobbly bits :D

:D Thats great :D!! Im on day 2day of 100% can't wait for my WI next week to ee the benifits When i go out drink sparkling water mentally to me its a step up than still water... and as for the why aren't you drinking questions i always say im trying to clear up my skin (the funny things is...

Thanks Im doing well. Day 2 of 100% and in a much better mood too... Today I split 1 of my bars and had it with a cup of black tea. Now i have 1 pack left to go so i can watch Big Brother with a hot chocolate instead of a pack of nuts. ;-)

umm porridge.... now that is something to look forward to. So will non cdc be able to get it this week?? im seeing my cdc on tue fingers crossed

:D now i really dont want to be dreaming about that although i have laughed so much afterreading it that now i think its deeply imprinted on my brain:eek:

I want to lose 15lb by the end of sept that then i would have lossed the weight i have put on in total in the last year...but still a long way after that:cool: Bish_Bosh - 21lb Fizzy - 14lbs Preetone - 16lbs Camilla -15lbs jit_1985 - 14lbs Skinikki - 14lbs...if I do this I will be at my...

I have decided to join the 100% club after reading some of the post on and off 4around a month. Ive been living in a somewhat dream land where ive been telling my self im doing the CD 100% but really no where near.:mad: Ive been eating high protein snacks like the little sticks of cheese or...