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I am not in the right frame of mind for something as strict as SE at the mo. Got married at Christmas and went on honeymoon over Easter and since then have been yo-yoing around the same weight. I have raised my target to make it seem more realistic so I am now 7lbs from target. This will put...

I've done the odd day here and there before with SE (on EE plan every other day) and always found it a bit of a boost - the odd extra lb or 2 off here and there. Going for it this week with 3 days straight. Has reached 8.5st award a few weeks ago then went on 2 week honeymoon and put 0.5st...

Hi all, Just have a little Q regarding speed foods on EE in terms of HExB choices. Its the ALpen Light/Ryvita thing... I get that if I choose one alpen light or 2 ryvita rather than the full allowance then they count as a speed food, but what if I mix/match them? So for instance, if I were to...

I have been doing EE for a few months now and agree with some of the above posts that it is much easier to try and incorporate your superfree foods into your meals wherever you can! Thinks like stews, casseroles, veg lasagnes, Bolognese, curries can all be jam packed with superfree foods so...