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Sam, you are really losing at a nice steady pace, what type of foods do you eat on a daily basis, I'm losing but only about a pound a week, think I might be overdong the green days, but I am still staying below my 15 syns, usually nearer to 10?

I think I've been on plan all week, but really don't feel like I have lost weight, will see Monday morning but will be really fed up if I haven't got down to 12st!!!! have even been out walking on an evening, will really need advice if I'm not losing weight as I can't see what I'm doing wrong...

Friday oats (HEB) milk (HEA) maple syrup (1) strawberries melon raspberries 1/2peach 1/2plum FF Yogurt pasta n sauce, wholemeal pitta (HEB)with passata and 28g cheese (HEA) Onken FF yogurt 1/2 curly wurly (3) Total syns 5 (saving some for Saturday night out and making up for yesterday)...

Wednesday strawberries, raspberries, melon, half peach and half plum with FF yogurt aldi sweet n sour mug shotz (1 1/2) omelette with mushrooms and cheese (HEA), jackett potato and beans milk in coffee (1/2HEA) Options drink 2 Benefit bar (1/2HEB) Aldi FF yogurt (1) Total syns 4 1/2 Thursday...

Well done Jules, keep up the good work,

Tuesday oats (HEB) milk (HEA) and maple syrup (1) strwberries, raspberies, melon, peaxh and plum with FF yogurt Aldi pasta shotz -tomato (1) Jacket potato, beans, mushrom and cheese (HEA) omelette Freddo chocolate (5) Aldi FF strawberry yogurt (1) Total syns 8 Might try a red day tomorrow?

Ha ha, I think some of it sounds nicer than it was, I really enjoy things like jacket potato, omelette and beans, but think I need to have more veg and salad which I really don't enjoy that much, althoug I am really enjoying my bowl of fruit each day, just tryi g to find more SW ways of making...

Pommette, sorry to hear of your medical problems, makes your weight loss even more amazing, I'm glad to hear it can work even without lots of exercise, I go through times myself when I am motivated to do a bit of exercise, but usually only at home to fitness dvds, nothing too strenuous, and...

Well done Sam, can really tell the difference and what a good idea, I know what you mean about it being hard to see the difference yourself, and to remember what you looked like previously, particularly if like me you delete most photos when you look too fat on them, I might do the half stone...

Jules, could it be too much chocolate causing the weird dreams? Come on girl, you can do it, reduce the syns tomorrow and you will be fine, just think, no chocolate today and you will soon make up for the 20 yesterday x

Pommette, You have lst a lot of weight - well done! Did you exercise much or was it mainly dieting that did it - if you don't mind me asking?

Thanks, makes up for the tomato ones that I thought were free lol

Made a SW pizza, was surprisingly nice and tast, and quite filling really, although a bit dry so had baked beans on top which really improved it, would defo have it again Saturday green day (again) - stick to what I know lol Oats (HEB) with milk (HEA) tsp honey (1) Aldi pasta shotz tomato (1)...

Friday Green Day oats (HEB) with Skimmed milk (HEA) half table spoon maple syrup (1) Strawberries and melon with FF yogurt Aldi Shotz Pasta sweet and Sour (1) Jacket potato with beans (HEB) and 28g cheese (HEA) curley wurley (6.5) Remainder of mil in coffee total syns 8

Even better. I feel so much better knowing I was getting some of it wrong, hoping that explains my low loss last week, it's really motivated me, strange but true - thanks for the advice, please keep it coming

Thursday Green Day 28g Oats (HEB), milk from allowance (HEA) tbsp maple syrup (2) Carvery, lots of carrots, peas, cabbage, one 'dollop' of mash (they didn't have bolied), one piece of cauliflower cheese, very little sauce on it and it was quite watery, 2 slices of turkey (no more than I would...

Decided to make my own oats today, so used 28g of Oats (HEB), milk from allowance (HEA) and one tablespoon of maple syrup 2 syns, much better than 6 syns for the quaker version, tomoro I will just have half a tablespoon as it was quite sweet.

I seem to have two very similar threads running, so I will stop using this one and use my other one instead rhanks all and sorry for the confusion I am causing, do you know if I can just delete this thread?

Pommette, I think iVe worked out the quaker oats thing, they are 130 cals without the milk, so if I count the milk as my HEA, would they then be 6.5 syns do you think? (although I am thinking of doing my own to save the syns but I have got a few boxes in the cupboard as they were on offer at...

Jealous about Canada, my nephew is over there for the year working near Jasper, so we considered going but it was too expensive, Andorra is soooo much cheaper lol

Going for a carvery tomorrow at the local pub, really need to avoid any hidden syns, like cauliflower cheese and not too much gravy, but if I don't have the yorkshire pudding, or stuffing, would I be able to have a couple of raost potatoes do you think, if they are really high in syns (which I...

Thank you, some bedtime reading I think

Thanks

Can't open the attachment, if I put my email on would you mind emailing it to me? thanks

Thank you so much for the info Pomette, i had searched on the quaker oats and a thread on here said 6.5, shocked that they are really 11, no wonder I wasn't losing much weight, I tried the 'magic porridge' but wasnt keen, but that was when I thought the quaker ones were about 6 syns!! I will...

Thanks for the offer of help as u can see I think i need it lol I'm off to Andorra in January. I had to buy new trousers last year but I'm determined to get back into my old ones this time. Where r u going?

Its so confusing lol. I think i'll stick to green days for a while as I think I understand them Wednesday Green Day melon and strawberries WW potato & leek soup (4) 100g Chicken (HEB) potatoes, green beans, carrorts, syn free mushroom sauce small chocolate guessing 3 syns Cherry muller light...

Thanks for the suggestion Pomette, I've set up a food diary page, hopefully will get some subscribers to check over my diaries for me

Tuesday's diary Red Day quaker instant oats (6) milk (HE) Strawberries, melon and raspberries baked potato (HE)baked beans 2xHerta Frankfurters (7) Muller yogurt Options Choc Drink (2) Total syns 15, low on HE's today, must make more effort tomorrow Had two frankfurters, enjoyed them but not...

Hope you dont mind if I join in, I do mostly green days too

I've just had a hot choc too lol. My son bought me a krispy Kreme donut today, and its sitting on the kitchen counter calling me, but I am still resisting - think I might freeze it for a day when I haven't had any other syns

Hi Jules. I'm new myself so hopefully we can help each other. I started two weeks ago and seem to be doing mainly green days as I perfer pasta, potatoes etc. I lost 4lbs the first week but only one this week, so I'm hoping I'm doing it correct, as many say I can't believe that I will lose...

Would anybody like to subscribe to this thread please, I could really do with some 'expert' advice? Many thanks x

hi all I started doing SW from home 2 weeks ago and could really do with some buddies to keep an eye on my diaries as due to the hours I work I can't get to a group on a regular basis. Since starting I have lost 4lbs in the first week, but a disappointing 1lb this week. Not sure whether I am...

Hi KC, i tend to have Mug Shot Pasta, free on a green day

Thanks for the encouragement Pommette, would it be ok if I post a sample of my food diaries to aee if you think I am doing it correct?

Hi can I join this group please, I am doing this from home so no official weigh in, just my own scales on a Monday morning which is not too good this week. Its my second week on SW and last week I lost 4 lbs, but this week its only 1, I did go off plan for one night out, 25th wedding...

Hi. Can anyone work this out for me please? many thanks

Hi, does anyone know how many syns there are in these please, I'm going to make some syn free KFC style chicken tomorrow, and would love to put it in a wrap with a bit of sweet chilli sauce? This is probably what I am missing the most Per 100g Kcal 1390 protein 7.9g carbs 50.5g (sugars 3.2g)...

Can anyone work out the syns in Mission Deli Seeded Wraps please? Per 100gKcal 1390 protein 7.9g carbs 50.5g (sugars 3.2g) Fat 10g fibre 3g Each wrap is 61g Thanks guys x

Thanks for looking at it for me, I have been doing it for two weeks now, mainly getting hints and tips from this website and hoping I am doing it right lol OMG you have lost 2and half stone in 9 weeks, thats amazing. Are you doing red/green or EE? Are you exercising as well?

????? Please

Hi, can anyone check this for me please? many thanks

Hi all does this about right, I am doing it alone so any advise would be appreciated B quaker instant oats 6syns S muller light L Aldi mug shot type Pasta S grapes D Baked pot, beans mushrom n cheese(HE) omelette Alpen light bar 3 syns Day 2 B beans and cheese (HE) on 1 slice of seeded toast...

Thank you x

Thanks for that, do you know what they are on red and green please, I've started on these rather than EE?

Hi all I'm new to the forum and SW and was hoping someone can help by telling me how many syns are in the above please, full details from packaging are per 100g Energy 862 kj 206 kcal Protein 18.3 g Carbohydrate 13.4 g Sugar 0.2 g Fat 8.8 g Saturated Fat 3.7 g Fibre 0 g Sodium 0.6 mg Many thanks

Hi all, new to this forum and SW, can anyone kindly help with working out the number of syns in the above please? Nutrition Facts per 100g (100 g) Energy 862 kj 206 kcal Protein 18.3 g Carbohydrate 13.4 g Sugar 0.2 g Fat 8.8 g Saturated Fat 3.7 g. Thanks