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hee heee, I want some too!! Sausages that is! ha ha

Hi Sandara, another 1lb for me this week please...got to aim high now to reach my target!! All the best, Sarah x

Hya, another 1lb off for me this week please - thank you! All the best, Sarah x

Just a little 1lb off for me please - thank u

Super weight loss, keep up the good work!

Hi Sandra, just had my 2nd weigh in - another 1 lb off to add please. Thank you x

Hya, I'm sure we can all relate to your post, we are after all, only human and here for a reason! As you say, only you can help yourself and know when you are ready. It has taken me years on/off to finally realise I can't go on 'playing' anymore...this time it's for real and I am finally going...

Hya, I'm also on my 2nd week, WI Weds... good luck for tonight, tho you won't need it if your followed it! I love this way of eating, I'm never hungry! All the best, x :cool:

Hi there, what about going thru your book and eating lots of speed/super speed foods. I find cutting down of bananas and grapes help me to have better losses too! Also, make sure you are drinking enough. Are you eating regularly and enough? little and often keeps your metabolism going...

Ah wow, what an achievement-well done, I can't wait for that day! Now, go hit the shops!! Lucky you:)

I just love porridge, when I have the time to make it, it's so fulfilling. I have a sprinkle of splenda on mine, it's delicious! yum yum:D Sarah

Ah don't be too disappointed, you will have a double whammy next week! You know your in control and it WILL show on the scales, keep up the good work and look forward to next week! All the best, Sarah x

what about an omelete, you could you x2 dairylea light cheese slices as an a choice + milk or 42g mozzerella?

I prefer to have a red day if Im eating out, then I can choose meat/fish with vegs and maybe a j.pot or new pots (without butter!) as my b choice. Enjoy!

oops, posted wrong list, sorry! Emski -1lb-5lbs-STS-1lb Target 12lbs:D:D:D:D Zenabob2105 - 1lb-2lbs-1.5lbs Target 10lbs:D:D:D Ariana -1lb-sts-1lb Target 38lbs :D:D:D United_Trekkie - 2lbs - sts- 3lbs-sts Target 23 lbs:D:D:D:D mod-karen-2lbs-4lbs Target 6.5lbs:D:D Sandrah78...

Is it ok if I join too please, 3 stone will be half way there for me! Great idea of counting backwards! Emski - Target 22lbs Zenabob2105 - Target 14.5lbs Ariana - 3lbs Target 39lbs :D United_Trekkie - STS Target 28 lbs :D mod-karen - Target 12lbs Sandrah78 -Target 15lbs Rainbow -Target...

Thanku Sandra - I am aiming for 8lbs! Looking forward to updating next Weds! x

Wow that's good I paid £2 for 4 in S'burys, thanks for that...I'll be heading there very soon - hope there's some left!:)

Hi there Sandra, just had my first weigh in today and lost 3.5lb so well pleased, just another 5 stone or so to go! Love this site and all the support...the challenges are great! If I'm not too late, could I join yours please? Thanks Sarah :D

Hello too, another newbie here! :DHya Nikki, I'm also new to this site...I've been having a read of all the wonderful and useful posts, it seems a great place. I need all the help I can get with 5 stone to lose! Looking forward to my 'downhill' journey! All the best Sarah x